Clean and Lean

Julia Sana

This is your hub for holistic weight loss, a high raw vegan fruit based lifestyle and soulful living ✨🌊☀️ So happy you're here! ❤️

  1. 16 мая

    Do Raw Vegans Really Lack Nutrients? - Dr. Douglas Graham Explains​

    In this episode, we sit down with Dr. Douglas Graham, world-renowned raw food pioneer and author of The 80/10/10 Diet, to tackle one of the most debated questions in plant-based nutrition: Can you truly thrive on a raw vegan diet? Dr. Graham breaks down the science behind vitamins, minerals and omega-3s, and explains why whole, unprocessed fruits and vegetables can meet the body's needs at every stage of life. Whether you're raw vegan, plant-based curious, or just want the facts on whole food nutrition, this episode cuts through the noise with expert insight. What we cover: 🧬 Are raw vegans actually nutrient deficient? 🌿 Why nutrition is about more than just what you eat 🍓 Do we really need constant food variety? 🔁 Can you eat the same foods every day? 🌍 Is our soil really as depleted as we're told? ✨ What actually matters most for long-term health 🎬 ALSO — our new song "I Believe In My Power" by Julia Sana & Neona Ray just dropped 🎶🔥 ▶️ Watch the Music Video here: https://youtu.be/9mWJXcFYPCg 🟢 Spotify: https://open.spotify.com/track/3nAwSUrX7aqfXAD2HvpKsy?si=fabf244daaa048a1 💛 If this episode resonated with you, share it with a friend who needs to hear it

    48 мин.

  2. 02.09.2025

    How Much Fat Is Too Much? - Interview with Dr. Doug Graham

    ⭐ What I Eat In A Week Series: https://www.youtube.com/playlist?list=PLpURq0btVF3R9bjSxCa3Gbeykltr52VUm === Stay connected with Dr Doug Graham ===YouTube: @FoodnSport Website: https://foodnsport.com/

    39 мин.

  3. 15.05.2025

    Freelee the Banana Girl gives rare Interview on how to Lose Weight

    ⭐ My Website & Bloat Free Belly Bible: https://juliasana.com/ ⭐The Rebounder I Use & LOVE: https://bit.ly/belliconrebounder

    1 ч. 10 мин.

  4. 08.05.2025

    If we want a BETTER world, we’ve got to stop DIET CULTURE - Interview with Lissa @rawfoodromance

    ⭐ Ultimate Raw Vegan Bundle: https://bit.ly/TheURVB ⭐ FREE Effortless Weight Loss Blueprint https://freeguide.juliasana.com/

    33 мин.

  5. 01.12.2024

    The Link Between Emotional Health & Weight Loss - Interview with Dr. Tumi Johnson

    What if weight loss isn’t about the food? Come join Tumi and me for a wonderful conversation on emotional healing and effortless weight release. === Products mentioned === The ⁠Big Bellicon Sale⁠ ends this Monday Dec 2nd!! ⁠Click here to get 15% off all their trampolines + worldwide FREE shipping⁠ // no discount code needed.  This is also the last chance to get ⁠⁠the Plant Based Bundle (click here)⁠⁠

    23 мин.

  6. 28.10.2024

    The Mindset That Makes "Getting Fit" MUCH Easier with Dillon Olias

    ⭐️ Grab a free copy of the Bloat Free Belly Bible here: https://juliasana.com/bloatfreebellybible === Stay Connected with Dillon === Youtube: https://www.youtube.com/@DillonOlias Spotify: https://open.spotify.com/show/1kSTXRjdB2bP09I86jZV0p?si=edb307247b894b5f Join Dillon's Free Community: https://www.skool.com/holistichealthtribe (amazing place to be)

    41 мин.

  7. 30.05.2024

    How to Lose Belly Fat - Interview with Ted Carr

    ⭐️ Free delicious recipes that are quick to make and melt your fat: https://juliasana.com/recipebook ⭐️Instagram: https://www.instagram.com/julia__sana/ ⭐️ Get over 1000$ worth of my weight loss courses for free inside my community: https://freecourse.juliasana.com Stay contented with Ted: Fruitarian Channel - https://youtube.com/@teddycarr Business Channel - https://youtube.com/@tedcarr Instagram - https://www.instagram.com/fruitarian

    36 мин.

  8. 29.05.2024

    How to *actually* release weight on a high carb low fat diet - Interview with Chris Kendall

    ⭐️ Free delicious recipes that are quick to make and melt your fat: ⁠https://juliasana.com/recipebook⁠ ⭐️Instagram: ⁠https://www.instagram.com/julia__sana/⁠ ⭐️ Get over 1000$ worth of my weight loss courses for free inside my community: ⁠https://freecourse.juliasana.com⁠ Stay contented with Chis: Fruitarian Channel - https://youtube.com/@therawadvantage Instagram - https://www.instagram.com/therawadvantage

    57 мин.
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Об этом подкасте

This is your hub for holistic weight loss, a high raw vegan fruit based lifestyle and soulful living ✨🌊☀️ So happy you're here! ❤️

Информация

  • Автор
    Julia Sana
  • Годы выхода
    2023 - 2026
  • Выпуски
    28
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Julia Sana
  • Сайт подкаста
    Clean and Lean

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