Clean Truths

Alexandra O’Brien

Welcome to Clean Truths, the podcast where we get down and dirty about everything! Each week we invite experts, activists, founders & industry insiders to help us sift through the claims and find the clean truth in our every day lives. I’m Alexandra O’Brien, ready to challenge the claims, debunk the myths, and find the truth in every conversation, because who know talking dirty could be so clean?

  1. 12 июн.

    One Scan Saved Her Life: Shira Boehler’s Lung Cancer Story

    When Shira Boehler went in for a routine scan, she had no idea it would save her life. In this powerful episode of Clean Truths, Shira shares her unexpected lung cancer diagnosis, the emotional rollercoaster that followed, and how early detection gave her a chance she may not have otherwise had. We talk about the importance of listening to your body, advocating for your health, navigating fear and uncertainty, and what life looks like on the other side of a cancer diagnosis. Shira’s story is a reminder that one appointment, one conversation, or one scan can change everything. Whether you’re a cancer survivor, caregiver, patient, or simply someone who has been putting off a doctor’s appointment, this episode is a powerful testament to the life-saving impact of early detection. Because sometimes the scan you almost skip is the one that saves your life.

    1 ч. 1 мин.
  2. The Future of Cancer Care?

    21 мая

    The Future of Cancer Care?

    Today’s episode feels especially important. I’m joined by Ed Clay for a conversation centered around cancer, healing, and the evolving landscape of alternative and integrative medicine. We discuss the emotional toll of diagnosis, the power of community and mindset, and why more patients are beginning to question the one-size-fits-all approach to care. This conversation isn’t about fear. It’s about curiosity, empowerment, and creating space for people to explore every avenue available to them. I’m really grateful for Ed’s openness in this episode, and I think a lot of people are going to connect with it.

    1 ч. 2 мин.

  3. 28.08.2025

    Why Saving for Health Costs Is the Most Important Investment You’ll Ever Make

    This week on Clean Truths, I sat down with Amber Frankhuizen, finance guru and creator of the Old Money Podcast, to talk about something most of us avoid: preparing financially for health curveballs.Amber explains why saving for medical costs is one of the smartest (and most empowering) investments you can make, and how money connects directly to freedom, choices, and peace of mind when life throws the unexpected at you.We get into her concept of the “money date”: a simple monthly ritual that can completely transform your financial confidence & why women in particular need to stop apologizing for wealth, and how financial freedom = medical freedom. If you’ve ever felt overwhelmed by money or worried about the “what ifs” of your health, this conversation will show you exactly why financial wellness is health wellness.

    1 ч. 19 мин.

  4. 15.08.2025

    Metabolic Health, Cancer Prevention & Living Longer: The H2Life Approach

    In this episode, I sit down with Dr. Randy Johns and Dr. Robert Vasquez, co-founders of H2Life, to unpack the science and daily habits that can completely transform your health, energy, and longevity. With over 40 years of combined experience in functional medicine, these two have helped thousands of people reverse chronic issues, rebuild their metabolism, and create sustainable vitality. We dive into: The hidden signs your metabolism is breaking down—and how to fix it Why most people treat symptoms instead of addressing the root cause The deep connection between cancer, metabolic health, and longevity The exact daily habits Dr. Randy & Dr. Rob swear by for peak health Why quick fixes and fad diets almost always fail The mindset shift that turns “health kicks” into lifelong vitality This conversation is packed with real science, practical tips, and a genuine passion for helping people live their healthiest lives. Whether you’re looking to prevent disease, optimize your energy, or simply feel your best, this episode will leave you inspired and empowered.

    1 ч. 24 мин.

  5. 18.04.2025

    What’s Really In Your Spray Tan? A Clean Glow with Breanne Hight of Shade Tanning

    We’re talking tans—but make it clean. In this episode, we sit down with Breanne Hight, founder of Shade Tanning, to uncover what’s actually in your spray tan and why ingredient transparency in sunless tanning matters more than ever. From harmful additives to hormone disruptors, Breanne shares the surprising truth behind traditional tanning solutions and how she’s raising the bar with a cleaner, organic approach. Whether you’re a spray tan regular or a bronzed newbie, this one’s for you.

    47 мин.

  6. 13.12.2024

    Cultivating Beauty & Resilience with Karen Behnke

    In this inspiring episode of Clean Truths, we sit down with Karen Behnke, the visionary founder of Juice Beauty, to explore her incredible journey of blending beauty, wellness, and sustainability. Karen shares the story behind her passion for clean skincare, how her own cancer diagnosis inspired her commitment to organic beauty, and her dedication to creating a healthier planet through sustainable farming practices on her Healdsburg farm. Join us as we delve into Karen’s personal and professional evolution, her insights on the clean beauty movement, and how she continues to empower others through her mission-driven work. Whether you’re passionate about skincare, entrepreneurship, or finding strength in the face of adversity, this episode is sure to leave you inspired. Tune in for a heartfelt conversation about beauty, resilience, and the power of living with purpose.

    1 ч. 8 мин.

  7. 27.11.2024

    Clean Truths x Kathy Fang

    This week, we’re sitting down with the one and only Chef Kathy Fang, Owner and executive chef of San Francisco’s beloved Fang Restaurant. In this episode, Kathy shares her inspiring story of growing up in a family of culinary legends, blending traditional Chinese flavors with modern creativity, and the challenges she’s overcome as a powerhouse in the food industry. From her roots in the kitchen to her rise on Food Network, Kathy’s passion for food, family, and culture is as irresistible as her dishes. Tune in for a taste of inspiration, laughter, and a behind-the-scenes look at what makes Kathy—and her food—so unforgettable. Don’t miss it!

    1 ч. 48 мин.

  8. 08.11.2024

    From Kitchen to Table: Tyler Florence’s Recipe for Clean Living

    In this episode of Clean Truths, we sit down with the culinary icon, Chef Tyler Florence. Known for his bold flavors and innovative approach to American cuisine, Tyler shares his journey from aspiring chef to Food Network star and celebrated restaurateur. We dive into his passion for sustainability, the future of food, and his personal mission to bring clean, wholesome meals to the table. From behind-the-scenes stories of his most famous shows to his thoughts on the evolving restaurant industry, Tyler gives us an exclusive look into his world. Whether you're a foodie, a fan, or someone seeking inspiration in the kitchen, this conversation is packed with insights and mouthwatering tales. Tune in for a hearty serving of truth, flavor, and passion!

    1 ч. 14 мин.
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Welcome to Clean Truths, the podcast where we get down and dirty about everything! Each week we invite experts, activists, founders & industry insiders to help us sift through the claims and find the clean truth in our every day lives. I’m Alexandra O’Brien, ready to challenge the claims, debunk the myths, and find the truth in every conversation, because who know talking dirty could be so clean?

Информация

  • Автор
    Alexandra O’Brien
  • Годы выхода
    2024 - 2026
  • Выпуски
    20
  • Ограничения
    Без ненормативной лексики
  • Авторские права
    © Alexandra O’Brien
  • Сайт подкаста
    Clean Truths