317 episodes

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

Cleveland Clinic Health Essentials Podcast Cleveland Clinic

    • Health & Fitness
    • 4.6 • 82 Ratings

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

    How To Respond When Teens Self-Harm with Zeyd Khan, MD

    How To Respond When Teens Self-Harm with Zeyd Khan, MD

    Nearly 1 in 5 teens engage in some form of self-harm, whether it’s cutting, scratching, burning or another kind of physical hurt. It’s behavior that can be shocking and scary. Listen in as adolescent psychiatrist Zeyd Khan explains what may trigger self-harm and what you can do to help

    • 19 min
    Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD

    Heart Health and Diet: How They’re Connected with Julia Zumpano, RD and Leslie Cho, MD

    The next time you sit down for a meal, think about the food on your plate: What’s there will go a long way toward determining how well your cardiovascular system functions. Let’s take a closer look at the relationship between diet and heart health in this podcast with cardiologist Leslie Cho and registered dietitian Julia Zumpano.

    • 32 min
    Facelifts: Can They Turn Back Time? with James Zins, MD

    Facelifts: Can They Turn Back Time? with James Zins, MD

    Aging makes its mark on everyone at some point. Consider facelifts an eraser. The popular cosmetic procedure can smooth out wrinkles and tighten sagging skin. Learn more about this surgery and what it can (and can’t) do for you in this podcast with Dr. James Zins.

    • 30 min
    Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD

    Snack Time! Healthy Options for the Kiddos with Hanna Leikin, RD

    Your kids just got home from school -- and THEY ARE HUNGRY. Waiting for dinner is not an option. They need to eat NOW. So what can you drag out for a healthy snack that won’t ruin their appetite for later? Pediatric nutritionist Hanna Leikin shares some ideas in this podcast.

    • 20 min
    Why Do We Have Nightmares? with Alaina Tiani, PhD

    Why Do We Have Nightmares? with Alaina Tiani, PhD

    One in 20 people experience a nightmare at least once a week – a statistic that is more than a bit terrifying. So why do bad dreams lurk in our subconscious? Listen in as Dr. Alaina Tiana scares up an explanation and offers tip to find a more peaceful dreamland.

    • 20 min
    A Generational Change in Drinking Habits with Akhil Anand, MD

    A Generational Change in Drinking Habits with Akhil Anand, MD

    Research shows that Generation Z is drinking far less alcohol than previous generations. So what’s behind this trend – and does that mean alcohol and drug use worries are disappearing? Let’s break the topic down in this podcast with addiction psychiatrist Akhil Anand.

    • 15 min

Customer Reviews

4.6 out of 5
82 Ratings

82 Ratings

Kel.pangle ,

Always a take-away

Love the variety of topics covered week to week. Practical, easy to understand advice from real experts. I try to tune in every week.

DogDad1207 ,

Great Info!

Love the variety of topics and tips on how to live healthier.

Jill Buzzi ,

Love it

I love getting real advice from actual experts

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