256 episodes

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?

Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.

Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

Cleveland Clinic Health Essentials Podcast Cleveland Clinic

    • Health & Fitness
    • 4.5 • 69 Ratings

Tune in for practical health advice from Cleveland Clinic experts. What's really the healthiest diet for you? How can you safely recover after a heart attack? Can you boost your immune system?

Cleveland Clinic is a nonprofit, multispecialty academic medical center and is ranked as one of the nation’s top hospitals by U.S. News & World Report. Our experts offer trusted advice on health, wellness and nutrition for the whole family.

Our podcasts are for informational purposes only and should not be relied upon as medical advice. They are not designed to replace a physician's medical assessment and medical judgment. Always consult first with your physician about anything related to your personal health.

    How to Dial Down Sensory Overload with Dr. Grace Tworek, PsyD

    How to Dial Down Sensory Overload with Dr. Grace Tworek, PsyD

    Do you ever feel overwhelmed by the moment? It can happen when your five senses – hearing, sight, smell, taste and touch – simply take in more information than your brain can process. Learn how to untangle that mental knot with the help of psychologist Grace Tworek.

    • 13 min
    Can Your Joints Predict the Weather?

    Can Your Joints Predict the Weather?

    Do creaky knees and aching hands really signal the arrival of bad weather? Let’s look at the science behind this long-held belief with chiropractor Andrew Bang. (Spoiler alert: Dr. Bang can look at the forecast and know if he’ll be extra busy.)

    • 18 min
    Allergens: The Real Monster Under Your Bed

    Allergens: The Real Monster Under Your Bed

    If you’ve ever worried about scary things hiding in your bedroom… well, you may have been right. Bedrooms are prime territory for dust mites, mold and other allergens that can trigger asthma and allergies. Learn how to tame those monsters in this chat with pediatric immunologist John McDonnell.

    • 10 min
    The Power of Body Scan Meditation

    The Power of Body Scan Meditation

    You can learn a lot about yourself by assessing how your body is feeling through body scan meditation. Join us for a head-to-toe scan during this chat with Dr. Melissa Young, a functional medicine specialist.

    • 16 min
    Setting the Table for a Healthy Breakfast

    Setting the Table for a Healthy Breakfast

    The grocery store devotes a whole aisle to cereal and oatmeal. So, what box should go in your shopping cart? Let’s break down the options with registered dietitian Beth Czerwony.

    • 13 min
    The Power of Vitamin C

    The Power of Vitamin C

    You probably know how vitamin C can boost your immune system. But did you know it offers numerous other benefits, too – especially for children? Pediatric immunologist John McDonnell explains the good vitamin C can do, plus whether your family should consider supplements to get more of the nutrient.

    • 9 min

Customer Reviews

4.5 out of 5
69 Ratings

69 Ratings

SaltAire 1 ,

Best Medical Podcast on the web!

I appreciate the information and its presentation. Clear, concise valuable knowledge for the listener. Thank you!

DaynaC66 ,

Not very insightful or informative

Basically just stating the obvious that we all know. Not recommended

Sharonda So Lovely ,

Amazing

I enjoy listening and learning from this podcast. I am confident in the health care providers at Cleveland Clinic and I strive to become more healthy while listening to this podcast.

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