152 episodes
Climb Your Mountain Sarah Maurer
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- Education
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4.8 • 25 Ratings
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Life coach, mountaineer, and ultra runner Sarah Maurer shares her best endurance training strategies to help you climb your mountain or run your race — in any body at any age. Listen and learn how to eat, train, think, and above all live like a mountain athlete. Each week, Sarah will teach you practical strategies to overcome self-doubt, deal with training setbacks, save time, and stay happy and healthy through the long training season. Sarah earned her high altitude mountaineering certificate from Colorado Mountain Club in 2017 at age 41 and has since summited peaks in Bolivia, Ecuador, Mexico, and the USA, including Mount Rainier. She's also completed six (and counting) ultramarathons. She's living, breathing proof that you don't need to be 22 and have 6% body fat to be an endurance athlete. On this podcast, she shares her no-nonsense advice on fitness, (un)diet, motivation, and self belief to help you train for your goal. It's a mix of interviews and solo jam sessions you won't want to miss. So subscribe and get ready to blow your own mind.
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#76 – How to believe the opposite of what hurts
When we believe a thought like "I'm not enough," we will see evidence of our not-enoughness EVERYWHERE.And that's NOT because it's true. It's because your brain will always show you more evidence of what you already believe.(Look at your MAGA Uncle Ted if you need further proof!)What if you could make this confirmation bias work in your favor?What if you could train your brain to constantly show you all the ways that:You're enough?You're loved?You're successful?You're doing a good job?Ho...
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#75 – Goal Setting for Heretics
Does the whole concept of goal setting make you want to puke?Are you tired to chasing your dreams, only to fizzle and fade when life inevitably gets in the way?Would you rather eat broken glass than ever set another SMART goal? Well friend, it's time for you to throw away all the crap you learned from personal development gurus, break all the rules, and set goals like a raging heretic.And on this week's podcast, I'll show you how!COACH WITH SARAH:Email questions to sarah@missadventurepan...
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#74 – How to Be More Likeable? Stop trying.
COACH WITH SARAH:Email questions to sarah@missadventurepants.com ORSchedule a free discovery call
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#73 – My number one tip for changing your life
COACH WITH SARAH:Email questions to sarah@missadventurepants.com ORSchedule a free discovery call
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#72 – How to use your calendar to create your FY life (even if you hate calendars)
WORK WITH SARAH:Questions about private coaching? Email me at sarah@missadventurepants.comSchedule a free Discovery Call
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#71 – Here's the Number One Reason You Haven't Been Able to Change Your Life (Yet)
Work With Sarah:Book a free Discovery CallQuestions? Email sarah@missadventurepants.com
Customer Reviews
Solid and realistic advice + hilarious
As a fellow personal trainer and coach, I appreciate Sarah’s podcast for many reasons. #1 - solid advice from a certified professional who has actually done what she’s talking about! I have sent several episodes to my own clients to reinforce stuff we’ve discussed. #2 - she shares real stories of how training for a hike/run/climb plays out in real life. Which can be messy, discouraging, amazing and everything in between! #3 - she is hilarious! So what if people look at me funny on the trail when I burst out laughing while I’m listening 🤣🤣🤣 Keep up the awesomeness Sarah!
Inspired and informed
I found Sarah through her training program which is great. Easy to digest way of setting up your own training plan and well as a few to get you started. Loving the podcast! Along with her emails I get it’s been helpful to keep me in a good mindset to train.
Exactly what I needed
I am IN LOVE with this podcast. Sarah’s approach to talking and educating about mountaineering has been nothing but inspiring. After a really rough trek to Camp Muir (base camp of Mt. Rainier), I was left wondering if I was really cut out for mountaineering and reaching my goal of climbing Mt Rainier next year. After listening to a few episodes, my doubts were gone. I feel so empowered to reach my goals and I’m slowly developing a new and more positive perspective around my love for mountaineering in general. She offers all the tools needed for safely reaching the summit. Thank you so much Sarah!!!