282 episodes
Clinically Pressed Podcast Clinically Pressed
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- Health & Fitness
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4.9 • 14 Ratings
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Clinically Pressed Co. is evolving to provide more good and access to those that are looking to make a change in their health, fitness and performance. As a non-profit we will focus on providing safety upgrades for our local community (and beyond), while providing science back and cutting edge resources to those who are don't have the access they need to make the changes they want.
We are here to help those who don't know where to start or need a little bit of assistance to get up and get going, all while not trying to sell something to you to make it happen.
-CP Co. Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
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Ep. 85: Youth and High School Performance Training
Performance training at any level can be complex, but it doesn’t need to be. With youth and high school athletes, there is often a feeling of wanting to do more as that can put you ahead. Hard work is definitely part of the process but it has to be smart as well.
In this episode, we discuss what traying could look like and why more isn’t necessarily better. A lot can be accomplished by sticking to the basics a lot can be accomplished in not only maximizing performance but also helping reduce injury risk. We discuss in depth what that might look like and how you can work it into your training.
In This Episode
+What could training look like?
+How much is too much?
+What exercises should I focus on?
+Do I need to clean?
+How do you work in “conditioning”?
Connect w/ Rising Athletes
+https://www.risingathletes.org/
+russellm@risingathletes.org
#complicatedsimple #resultsthatgiveback #progressive #openminded #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd #leadership
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REPLAY: Research Review: Sleep and Strength
In this research review we are highlighting what Greg Nuckols has put together around the impact of sleep (or lack of it) on strength. The two studies below look at how sleep impacts strength and the findings weren’t quite as big as you might have thought. We discuss what this means, how it applies and how you still want to focus on sleep to make sure it is a priority but also that you can still get work done if you fall short on any given night.
1. Craven J, McCartney D, Desbrow B, Sabapathy S, Bellinger P, Roberts L, Irwin C. Effects of Acute Sleep Loss on Physical Performance: A Systematic and Meta-Analytical Review. Sports Med. 2022 Jun 16. doi: 10.1007/s40279-022-01706-y. Epub ahead of print. PMID: 35708888.
2. Knowles OE, Drinkwater EJ, Urwin CS, Lamon S, Aisbett B. Inadequate sleep and muscle strength: Implications for resistance training. J Sci Med Sport. 2018 Sep;21(9):959-968. doi: 10.1016/j.jsams.2018.01.012. Epub 2018 Feb 2. PMID: 29422383.
#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Research Review: Effect of Warm Up Swings on Bat Speed
You often see baseball/softball players warming up with a weight on their bat or just a heavier bat and trying to time out swings. The thought is too warm up and get everything moving and potentially swing their regular bat faster. But does it actually accomplish that? In this research review they look at the weight of a warm-up bat and how it might actually impact actual bat speed. The results might be surprising.
Reference:
Montoya, B. S., Brown, L. E., Coburn, J. W., & Zinder, S. M. (2009). Effect of warm-up with different weighted bats on normal baseball bat velocity. The Journal of Strength & Conditioning Research, 23(5), 1566-1569.
Check it out:
www.clinicallypressed.org
#complicatedsimple
SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #leadership #concussion #clinical #practice #advancement #researchreview
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REPLAY: LI: Administrative Leadership
Being in administration doesn’t automatically make you a leader. Being a leader doesn’t always mean you’re in administration. An administrative position doesn’t necessarily mean a position of leadership and this can be key in how you communicate with your team and those who report to you. Being able to remain humble and continue to focus on your team and developing their human capital will be a game changer in how you interact with staff and the people you serve.
We discuss some of the ideas around how you refer to yourself and your interaction with your team. Check it out.
www.clinicallypressed.org
#complicatedsimple #resultsthatgiveback #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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REPLAY: Ep 20: Deuce Gym-Logan Gelbrich
Logan is a former professional baseball player and multi-time successful business owner. He is the found of Deuce Gym and Original Nutritionals (we recommend you check out both). In this episode Kyle got to sit down with him while the Boland's were out in California for a B!rthF!t Summit at Logan's house.
So much is covered in this episode and it isn't all training philosophy based it is so much more than that but is priceless information. If you are struggling with a decision or what your next step might be Logan has some great insight and thought to get you going in the right direction. Please check this one out. Enjoy.
SUBSCRIBE: https://www.youtube.com/c/clinicallypressed?sub_confirmation=1
www.clinicallypressed.org
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Clinical Insight: Spectrum of "Evidence Based"
The spectrum of how we develop our recommendations as practitioners; integrating both research with real-world experience. This is a lead up to a full blown episode on this topic. We may ride the middle quite often but it is for a reason and that is because it is too easy to get lost on either end.www.clinicallypressed.org
#complicatedsimple #progressive #openminded #PBE #EBP #noagenda #performance #training #nutrition #health #wellness #athlete #athletictraining #science #chiropractic #rehab #prevention #clinicallypressed #phd
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Support this podcast: https://podcasters.spotify.com/pod/show/clinicallypressedco/support
Customer Reviews
Great idea
Love Joel and Kyle’s interviewing style and the point of views they have on rehab, treatment and much more. Any new clinician looking to make a splash in the patient care game will get a ton of info from this show. Subscribe.
Great listen
Always a great source of information from professionals from different fields of healthcare and fitness!
Hidden Gem!
This is a hidden gem amongst the podcasts in its category! The episodes are always value added loaded with relevant content and full of educational material! Golden nuggets and takeaways everywhere! Love it!