MENO™ with Jacqueline Buckingham

Jacqueline Buckingham
  • 4.4 (7)
  • SEXUALITY
  • UPDATED WEEKLY

Menopause is a status, not a sentence. Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ever you are on The Pause Spectrum™. If your health is shifting and you need information you can trust, you’ve come to the right place— You don’t have to navigate this alone. MENO™ is here for you, starting with the leading experts on the podcast, who sat down with us, before they were on Oprah. Following an Anthem Award-winning season, Jacqueline Buckingham—founder of MENO™ and author of Female Intelligence: FI is the New AI—is raising the standard for women’s health. Each week, she brings you the leading menopause specialists and authorities you need to understand your body and your next chapter. Pausing or not. Start here. Go to joinmeno.com for Early Access between May 14th and May 28th, 2026 and enter to receive a The Pause Planning™ Edit, $500 worth of luxury MENO Verified Products™ Winner announced on May 29th, 2026. *A Message from Jacqueline: We are building the future of Women's Health together-- each one of us, and we want to hear from you-- connect with us on social or email and tell us what you want in your providers, products, and protocols to make this chapter the most powerful one in your life. IG @join.meno TT @join.meno  YT @joinmeno For MENO Motivation, Provider exclusives, and The Female Intelligence Engine :  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Provider & Product Inquiries: team@joinmeno.com

  1. 1D AGO

    Dr. Carolyn DeLucia: How Perimenopause Changes Your Sex Drive (And How to Get It Back)

    Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™. In this episode, OB/GYN Dr. Carolyn DeLucia breaks down what’s really happening to your body when your sex drive, hormones, and vaginal health start to change — and what you can do about it. If you’re experiencing low libido, painful sex, dryness, or loss of sensation, this is the conversation most women never get — but need. WHAT YOU’LL LEARN Why libido drops in perimenopause + menopause The role of estrogen + testosterone in sexual health Causes of painful sex, dryness, and low sensation What “vaginal rejuvenation” actually means How to improve pelvic floor strength + intimacy TREATMENTS COVERED Hormone therapy (estrogen, progesterone, testosterone) PRP / O-Shot Vaginal laser treatments (e.g. Femilift) Pelvic floor therapy (Emsella / HI-EMT) Shockwave therapy for blood flow ABOUT MENO MENO is the definitive platform for menopause and perimenopause care — connecting women to trusted experts, solutions, and support. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 16m

  2. 1D AGO

    He Didn't Believe My Pain and I Almost Died—Why the US Medical System is Failing Women

    Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. In this episode, we sit down with Anushay Hossain, a feminist policy analyst and Capitol Hill lobbyist who nearly died during childbirth in a top-tier D.C. hospital after doctors repeatedly ignored her life-threatening symptoms. Her "bananas" experience of being dismissed while suffering a 104-degree fever led her to write The Pain Gap, where she exposes the systemic sexism and racism that prevent women from being believed in the exam room. By analyzing the mental and physical impact of being silenced, Anushay reveals how reclaiming our agency is the only way to stop the dangerous normalization of women’s discomfort and ensure our survival in a broken healthcare system. IN THIS EPISODE, WE COVER: -The Credibility Gap: Why women in the world’s richest democracy are systematically not believed about their own bodies. -Maternal Health 101: The harrowing statistics on why the U.S. is the most dangerous rich country for women to give birth. -Biohacking Your Hospital Visit: Tactical advice on bringing a support person, an agenda, and a "paper trail" to every appointment. -The Truth About Medical Research: How the exclusion of women from clinical trials until the 1990s created a massive knowledge gap. -Racism vs. Race: Why college-educated Black women face a 5x higher risk of death than white women with less education. -The "Perfect Patient" Myth: How being submissive and polite in medical settings can actually cost you your life. -Bikini Medicine: Why menopause and women's health are often treated as an elective after childbearing years end. RESOURCES: Website: anushayhossain.com @AnushayHossain Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  3. 1D AGO

    Lana Kerr on How to Stop Painful Sex in Menopause: Reversing Vaginal Atrophy Without Hormones

    Welcome to MENO — your go-to for perimenopause, menopause, and everything in between. Is your sexual health stuck in "low-flow" mode? Most women don't realize that blood flow to the clitoris drops significantly after age 25. Lana Kerr, the creator of CO2LIFT, joins us for a world-first live demo of the carboxytherapy gel that is reversing vaginal atrophy, ending painful sex, and restoring sensation for women (and men) at any age. IN THIS EPISODE, WE COVER: The "Flaccid Clitoris": Why blood flow is the secret to sensation. Carboxytherapy 101: How CO2 triggers rapid tissue regeneration. Menopause & Cancer Recovery: Reversing dryness without hormones. Lichen Sclerosus: A non-invasive hope for chronic vulvar conditions. Live Demo: Watch exactly how to apply CO2LIFT for face and pelvic health. TIMESTAMPS: 0:00 – The "Flaccid Clitoris" Hook 0:02:47 – LIVE DEMO: How Carboxytherapy regenerates skin 0:12:58 – From Painful Chore to Pleasure: Lana’s Backstory 0:26:46 – Hand Demo: Watch the instant "Glow" effect 0:32:51 – CO2LIFT for Men: Performance & Sensation 0:38:26 – Beyond Beauty: Medical uses for carboxytherapy 0:45:15 – Lichen Sclerosus: Relief for chronic vulvar pain 0:49:01 – Cancer Survivors: Restoring intimacy after chemo 0:54:16 – Mask Removal & Final Results RESOURCES: Shop CO2LIFT: https://co2lift.com/ Follow Lana Kerr: @thelanakerr Learn more about your ad choices. Visit megaphone.fm/adchoices

    57 min

  4. MAY 4

    Menopause is Status. Not a Sentence. MENO with Jacqueline Buckingham Official Trailer

    Menopause is a status, not a sentence. -- Jacqueline Buckingham Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ever you are on The Pause Spectrum™.  This is where you begin and where you belong. We’re bringing you the world’s leading experts on Women's Hormonal and Sexual Health so you can live your most powerful chapter. ✨ Subscribe now and join us for the new season premiere-- New episodes every Thursday starting May 14th. Go to joinmeno.com for Early Access between May 14th and May 28th, 2026 and enter to receive a The Pause Planning™ Edit, $500 worth of luxury MENO Verified Products™ Winner announced on May 29th, 2026. Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For MENO Motivation, Provider exclusives, and The Female Intelligence Engine :  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    1 min
  5. DR. TODD DORFMAN, MD CHIEF MEDICAL OFFICER, REBALANCE HEALTH : Menopause + Losing Sleep - A Non-Hormonal Option

    08/01/2024

    DR. TODD DORFMAN, MD CHIEF MEDICAL OFFICER, REBALANCE HEALTH : Menopause + Losing Sleep - A Non-Hormonal Option

    Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we tackle a common challenge among women experiencing menopause: sleep disturbances. Many women find themselves grappling with insomnia, night sweats, and other sleep disruptions during this transitional phase. Join us as we delve into effective non-hormonal strategies to alleviate these symptoms and promote better sleep quality. Our guest expert, Dr. Todd Dorfman, MD, Chief Medical Officer at Rebalance Health, offers invaluable insights into the causes of sleep disturbances during menopause and discusses non-hormonal options that can provide relief. Dr. Dorfman brings over two decades of clinical experience and expertise in integrative medicine to the conversation, emphasizing holistic approaches to women's health. IN THIS EPISODE, WE COVER: The 3 AM Wake-Up: Why your cortisol spikes when it should be lowest. Night Sweats vs. Hot Flashes: The physiological difference and how to cool down. The Non-Hormonal Toolbox: Integrative strategies that actually work. Sleep Architecture: How menopause changes deep sleep and REM. Rebalance Health: The science of "Systemic Balance" for longevity. Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    53 min

  6. 07/25/2024

    DR. USHA RAJAGOPAL, MD, PLASTIC SURGEON, FOUNDER, THE V SUITE : Functional + Fabulous: The Many Sides Of Vaginal Plastic Surgery

    Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  Please welcome our esteemed guest, Dr. Usha Rajagopal, a renowned expert in the field of women's health. Dr. Rajagopal is a dedicated advocate for empowering women to take control of their own health and well-being. In today's episode, we get into the topic of physical appearance and its impact on women's health. We explore the societal norms and expectations that often leave women feeling uncertain and unable to manage their own health effectively. Dr. Rajagopal sheds light on both non-surgical and surgical options that women can consider. She explains the concerns many women have regarding the appearance and discomfort of the labia minora, as well as the impact of childbirth on the body, including stretched muscles and painful sex. Furthermore, we explore how pregnancy can bring about numerous changes, both physically and mentally, and the importance of improving muscle function to enhance overall well-being. Dr. Rajagopal also addresses the concerns of older women and the functional benefits of procedures like monsplasty. As we delve deeper into the conversation, Dr. Rajagopal shares her expertise on a range of topics, including vaginal rejuvenation procedures such as labiaplasty, vaginal tightening, PRP "O-Shot," Emsella, Femilift, vaginal facials, and Renuva for the Labia Majora. Moreover, Dr. Rajagopal highlights the potential benefits of peptides, anti-aging treatments for the face, intravaginal treatments like the O-Shot, exosomes, and topical applications. Get ready for an enlightening and empowering conversation with Dr. Rajagopal as we explore the many facets of women's health and the choices available to enhance physical and mental well-being. Please join me in giving a warm welcome to Dr. Usha Rajagopal! Our Guest, Dr. Usha Rajagopal: Instagram: https://www.instagram.com/drusharajagopal/ TikTok: https://www.tiktok.com/@drusharajagopal Facebook: https://www.facebook.com/Dr.UshaRajagopal Youtube: https://www.youtube.com/user/sfcosmeticsurgery Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com  Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min
  7. DR. KELLY CASPERSON, MD UROLOGIST, AUTHOR, PODCASTER : Your Sex Life Is Not Broken

    07/18/2024

    DR. KELLY CASPERSON, MD UROLOGIST, AUTHOR, PODCASTER : Your Sex Life Is Not Broken

    Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, Dr. Kelly Casperson, a renowned urologist, public speaker, sex educator, and top international podcaster, dives deep into the complex world of sexual desire. Dr. Kelly's mission is to empower women to live their best lives by providing better resources and education on sexual health, intimacy, and the science of desire. Through her podcast, she combines education, humor, and candor to dismantle myths and normalize healthy, enjoyable sex, while also offering essential insights on midlife health and hormones. IN THIS EPISODE WE COVER: -The differences between responsive and spontaneous desire and how they impact sexual relationships. -Dr. Kelly explores strategies to nurture and enhance sexual desire in women, emphasizing the importance of novelty and curiosity in maintaining sexual interest. -Practical tips for enhancing desire, such as watching your partner do something they are good at -Differentiates between low sexual desire and unsatisfactory sexual experiences. -Motivations behind women's sexual activities -The disparities in sexual satisfaction and org*sm frequency between genders -How to navigate relationships with differing levels of sexual desire. Dr. Kelly Casperson's expertise and approachable style make this episode a must-listen for anyone interested in improving their sexual health and relationships. To stay updated with Dr. Kelly's work, follow her on Instagram (@kellycaspersonmd) or visit her website at kellycaspersonmd.com. Through these platforms, Dr. Kelly continues to inspire and educate women, helping them to embrace their sexuality and live more fulfilling lives. Our Guest,Dr. Kelly Casperson Instagram - @kellycaspersonmd Podcast - Apple Podcasts, Spotify Website - www.kellycaspersonmd.com Facebook - @youarentbroken Youtube - You Are Not Broken Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    35 min
  8. REGENA THOMASHAUER, AKA MAMMA GENA, TEACHER, AUTHOR, FOUNDER: Pleasure Revolution

    07/04/2024

    REGENA THOMASHAUER, AKA MAMMA GENA, TEACHER, AUTHOR, FOUNDER: Pleasure Revolution

    Welcome to MENO™ with Jacqueline Buckingham, the definitive destination for perimenopause, menopause, and everything on The Pause Spectrum™.  In this episode, we delve into the profound connection between women's health, pleasure, and self-care. We explore how prioritizing pleasurable experiences and self-care can effectively counteract the negative effects of stress and promote overall well-being. The discussion emphasizes that integrating pleasurable activities into daily routines is crucial for women's health, as stressful life events can significantly impact their well-being. By embracing their own agency and power, women can challenge patriarchal norms and contribute to a more equitable society through better communication and mutual support in their relationships. Our guest, Regena Thomashauer, shares her personal self-care rituals and techniques for setting boundaries, highlighting the role of pleasure and sensuality in managing stress. We also explore the connection between dance and pleasure, noting it as a highly enjoyable activity that reduces stress and enhances health. The conversation touches on the changing societal perceptions of self-pleasure practices, with Regena sharing her transformative experience of embracing pleasure. Cultural shifts, such as the excitement around the Barbie movie, signify a growing acknowledgment of women's experiences. Jacqueline shares her daily pleasure practice of enjoying Newman's Own cookies and hot tea, underscoring the importance of conditioning oneself to receive goodness and appreciate life's sweetness. IN THIS EPISODE WE COVER: The Stress Cure: How pleasure counteracts the negative effects of the patriarchy on your health. Rituals of Reception: From morning swims to "Newman’s Own" cookies—how to condition yourself for goodness. The Barbie Shift: What current cultural moments say about the "Glow Up" of women’s experiences. Sensual Agency: How dance and movement unlock the healing power of the nervous system. Our Guest, Regina Thomashauer: IG @mamagena Website: https://mamagenas.com/ Get early access to MENO™ Verified Providers, Products, and Procedures, and start Pause Planning™ at joinmeno.com Pausing or not. Start here.  IG @join.meno TT @join.meno  YT @join.meno For Status Updates, MENO Motivation, and Provider exclusives:  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Disclaimer:  MENO™ with Jacqueline Buckingham is for general information and entertainment purposes only and does not constitute the practice of medicine in any way. The show does not constitute professional health care services or medical advice. No doctor/patient relationship is formed as a result of this podcast. The use of information on this podcast or materials linked from this podcast is at the user's own risk. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Users should not disregard getting medical advice for any such medical condition they may have and should seek the assistance of their healthcare professionals for any conditions. Learn more about your ad choices. Visit megaphone.fm/adchoices

    11 min
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Trailer

4.4
out of 5
7 Ratings

About

Menopause is a status, not a sentence. Welcome to MENO™ with Jacqueline Buckingham, the podcast authority on perimenopause, menopause, and where ever you are on The Pause Spectrum™. If your health is shifting and you need information you can trust, you’ve come to the right place— You don’t have to navigate this alone. MENO™ is here for you, starting with the leading experts on the podcast, who sat down with us, before they were on Oprah. Following an Anthem Award-winning season, Jacqueline Buckingham—founder of MENO™ and author of Female Intelligence: FI is the New AI—is raising the standard for women’s health. Each week, she brings you the leading menopause specialists and authorities you need to understand your body and your next chapter. Pausing or not. Start here. Go to joinmeno.com for Early Access between May 14th and May 28th, 2026 and enter to receive a The Pause Planning™ Edit, $500 worth of luxury MENO Verified Products™ Winner announced on May 29th, 2026. *A Message from Jacqueline: We are building the future of Women's Health together-- each one of us, and we want to hear from you-- connect with us on social or email and tell us what you want in your providers, products, and protocols to make this chapter the most powerful one in your life. IG @join.meno TT @join.meno  YT @joinmeno For MENO Motivation, Provider exclusives, and The Female Intelligence Engine :  IG @jacquelinebuckingham LI @jacquelinebuckingham Welcome to MENO. You have arrived. ----- Jacqueline  Provider & Product Inquiries: team@joinmeno.com

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