Clocking Time With RTC

RTC Fitness

Pursuing lifelong health & wellness.

  1. 06/30/2024

    Musings on Intuitive Eating Part 2

    Join us for part 2 of our season 3 opening episode on the intuitive eating! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to dive deeper into the world of intuitive eating.

  2. 06/15/2024

    Musings on Intuitive Eating

    Join us for the season 3 opener of Clocking Time with RTC Fitness! In this episode, our host, Coach Steph Irwin, sits down with Coach Allie and Coach Maddie to explore the ins and outs of intuitive eating. Intuitive eating centers on listening to your body's cues and responding to them without judgment. This practice emphasizes eating when hungry, stopping when full, and enjoying food without the constraints of dieting culture. Coaches Allie and Maddie will share their personal experiences and insights into how embracing intuitive eating can lead to a healthier and more sustainable relationship with food. Listeners will discover the fundamental principles of intuitive eating, including how to dismantle diet myths and cultivate a positive food mindset. Coach Allie and Coach Maddie will also offer actionable advice for integrating intuitive eating into daily life, helping you learn to trust your body and its needs. Tune in to deepen your understanding of nutrition and to learn how intuitive eating can positively impact your life. Join us at RTC Fitness, where we believe in working hard and being nice to people—starting with ourselves. Let’s nourish our bodies and minds together!

    Musings on Intuitive Eating

  3. 05/24/2024

    How Your Environment Impacts Your Goals

    We're exploring a topic that impacts everyone on their journey to health and wellness: the effects of our environment, especially our relationships, on achieving our health and wellness goals. Whether you're striving for personal fitness milestones, looking to improve your diet, or simply aiming for a healthier lifestyle, the environment around you plays a crucial role. From the people we interact with daily to the spaces we live and work in, our surroundings can either support our goals or present challenges. In this deep dive, our nutrition team will discuss how relationships—be it with family, friends, or coworkers—can influence our eating habits, motivation, and overall mindset. We'll also look at the broader environmental factors, such as workplace culture and home setup, and how they can either hinder or help us on our wellness journey. You'll hear real-life stories, practical tips, and expert advice on creating a supportive environment that aligns with your health goals. We'll also explore strategies for managing less-than-ideal situations and building resilience to stay on track.

  4. 02/02/2024

    Clocking Time with Trotter Massage Therapy

    Welcome Sandy Trotter to RTC!

    Clocking Time with Trotter Massage Therapy

  5. 12/10/2023

    Clocking time with the Ladies of LIFE

    RTC LIFE CLASS: Be LIMITLESS, Be INTENTIONAL, Be FIT, Be EMPOWERED  LIFE Class offers a safe, fun, and supportive environment with workouts that emphasize functional movement and mobility.  Its mission is to enable women to:  Be LIMITLESS in discovering potential Be INTENTIONAL with movement Be FIT in mind and body Be EMPOWERED with strength and confidence Come as you are, and discover how much more you can be!

    Clocking time with the Ladies of LIFE

  6. 11/22/2023

    Introducing Dr. Kim Heasley!

    Dr. Kim Heasley, owner and founder of KineticPro Health and Wellness!

    Introducing Dr. Kim Heasley!

  7. 11/16/2023

    Clocking time with member Monica McAtee

    Get to know Monica!

    Clocking time with member Monica McAtee

  8. 11/02/2023

    Clocking time with Member Becca Hackney

    Get to know Becca!

    Clocking time with Member Becca Hackney
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Ratings & Reviews

5
out of 5
2 Ratings

About

Pursuing lifelong health & wellness.

Information

  • Creator
    RTC Fitness
  • Years Active
    2021 - 2024
  • Episodes
    66
  • Rating
    Explicit
  • Copyright
    © RTC Fitness
  • Show Website
    Clocking Time With RTC