Close Encounters With My Inner Child

Judith L. Pellegrino
  • 5.0 (2)
  • MENTAL HEALTH

Mental Health Professionals and Spiritual Leaders encourage us to re-parent our Inner Child with gentleness, humor, love and respect. This podcast outlines problems in my adult life that are caused by my wounded inner child. I share insights, wisdom, and techniques that helped me reparent my wounded inner child. I articulate intimate conversations between my adult Self and wounded Inner Child to help listeners identify their own wounded inner Children. I share resources that help me reparent myself and help me to reframe traumatic childhood events to prevent recreating them in my adult life.

  1. 03/17/2024

    Healing Defensive Judy Part 2

    In this episode I will illustrate how defensive Judy shows up in my adults daily interactions. I will share a personal experience she had with her husband of 37 years. I will describe Defensive Judy’s reaction, and how my adult tried to parent this protective part. I will share how a timely, Powerful YouTube video called, Making Marriage Work” helped diffuse Defensive Judy’s intense reaction and inspired her to draft a meaningful letter to her husband. I will tie it all up in a bow of vulnerability that gave birth to more respect and appreciation in their marriage.

    22 min

  2. 03/17/2024

    Healing Defensive Judy Part1

    In this episode, I will be reading multiple entries from my adults daily internal family system journal on a protector part, called, Defensive Judy

    17 min

  3. 03/13/2024

    HEALING DEFENSIVE JUDY

    In this episode, I will be reading entries from my adult daily internal family system journal on a protector part, called defensive Judy. It includes 9 dates only. I will illustrate how defensive Judy shows up in my adult’s interactions by sharing a personal experience she had with her husband of 37 years. I will describe defensive Judy’s reaction and how my adult tried to parent this protective part. I will share how a timely, powerful YouTube video called “Making Marriage Work” helped diffuse defensive Judy’s intense reaction. I will read a clear, concise letter my adult wrote to her husband and tie it all up in a bow of vulnerability that gave birth to more respect and appreciation in their marriage.

    34 min

  4. 11/19/2023

    The Gift

    In this episode, I will share a prayer, a major disturbance between my adult & her husband & how she worked through it. I will connect the dots between the prayer, the disturbance & healing my inner child 49 years after her wounding.

    14 min

  5. 10/24/2023

    Judge Judy Part 2 (Going Deeper)

    In this episode, I will expose the roots of my adult’s protector part, Judge Judy. I will do this by sharing stories from her childhood & teens years. These stories will validate what Dr Richard Schwartz wrote a book about. It’s called, “No Bad Parts”. Lastly, I will connect these stories with lessons Michael Singer taught my adult. These emotional & spiritual lessons are helping mt adult to transform Judge Judy and her other parts daily.

    29 min

  6. 10/23/2023

    Judge Judy Part 1

    This episode relates to a couple resources I shared during my last podcast, called “Dynamic Duo”. Those resources are Michael Singer, and Internal Family Systems created by Dr. Richard Schwartz. I will share what my adult learned through this process of getting to know Judge Judy.

    11 min

  7. 10/04/2023

    Dynamic Duo

    In this episode I will share with you a couple of healing resources my adult discovered including how she has implemented them into her healing journey. This episode is a prelude to sharing how my adult uses journaling with her own “Internal Family Systems”. We hope you will find these resources and her process useful on your healing journey. These segments can be heard following the Dynamic Duo Episode.

    19 min

  8. 06/17/2022

    Curses and Blessings

    In this episode I will share how my adult prepared for a difficult conversation with her youngest adult son on Mothers Day which included assistance from her supportive husband. I will share how a Disney/Pixar movie helped my adult/child to heal her perspective of her mom, herself as a teen and as a mother. Lastly I will share how a YouTube Video led to even more healing between my adult and her youngest son.

    28 min
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Ratings & Reviews

5
out of 5
2 Ratings

About

Mental Health Professionals and Spiritual Leaders encourage us to re-parent our Inner Child with gentleness, humor, love and respect. This podcast outlines problems in my adult life that are caused by my wounded inner child. I share insights, wisdom, and techniques that helped me reparent my wounded inner child. I articulate intimate conversations between my adult Self and wounded Inner Child to help listeners identify their own wounded inner Children. I share resources that help me reparent myself and help me to reframe traumatic childhood events to prevent recreating them in my adult life.

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