Clutterbug - Real-Life Hacks and Tips to Declutter, Organize and Clean your Home Fast

Clutterbug
  • 4.7 (2K)
  • SELF-IMPROVEMENT
  • UPDATED WEEKLY

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!

  1. 3H AGO

    Why Clutter Helps (and What to Do About It) | Clutterbug Podcast #319

    Hey Clutterbugs! Today, I’m breaking down how your clutter is HELPING you. It's why clutter keeps coming back and why you feel stuck organizing (on top of ADHD, burnout, perfectionism, and overwhelm). If you’ve tried every organizing system and still can’t keep up, this episode will help you understand what your clutter is doing for you (other than making you feel bad about yourself).In this episode, I’m diving into teleology (don’t worry, you can forget the word after, and I can’t pronounce it either), which is just a fancy way of asking: What purpose is this mess serving right now? Because clutter isn’t random, sometimes it’s protecting you from decisions, emotions, conflict, perfectionism, or even visibility.I’ll walk you through the seven most common “jobs” clutter does (like decision freezing and identity preservation), then we’ll do a quick exercise to uncover what your own clutter is helping you with. Finally, I’ll give you practical replacement strategies, and one 10-minute action you can do in the next 24 hours to create real momentum.If you’re ready to stop the shame spiral and start using strategies that match your brain, let’s go! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #decluttering #organizing #homeorganization #clutter #whyimstuck #adhd #adhdorganizing #executivefunction #overwhelmed #burnoutrecovery #mentalhealth #teleology #decisionfatigue #perfectionism #productivity #habits #homereset #motivation #organizingtips Learn more about your ad choices. Visit megaphone.fm/adchoices

    48 min

  2. MAR 23

    Why Your Space Won't Stay Tidy (and The Fix) | Clutterbug Podcast #318

    Hey Clutterbugs! Today, I’ll help you declutter, clear your kitchen counters, and build simple home organization systems that actually stay tidy. You’re not messy, you just organize differently! Together, we’ll find the system that fits your brain: I’ll show you how to read your clutter as feedback, and your life will change. In this episode, we’re getting super practical: we’re going to work backwards from your clutter to figure out why your house keeps getting messy, and what to change so it finally feels easier to maintain. We’ll talk about: - Why organization is not one-size-fits-all (and why “traditional” systems fail so many of us) - How to read the mess as feedback (not judgment) and “debug” your home - Building systems for your worst-day self, not your Pinterest best day - And the three biggest breakdowns that keep homes messy Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #adhdorganization #organizingtips #homeorganization #decluttering #homehacks #lifehacks #lifelessons #organizingsystems Learn more about your ad choices. Visit megaphone.fm/adchoices

    38 min

  3. MAR 16

    Japanese Organizing that WORKS (Even With ADHD) | Clutterbug Podcast #317

    Hey Clutterbugs! Let’s stop making piles and use tiny 1% changes to organize our homes without overwhelm. In this podcast, we’re using Japanese organizing ideas (Kaizen, 5S, Wabi-Sabi, “Mottainai”) to declutter, build simple systems, and keep the house tidy longer. And we’re doing this together (not in a “make 47 piles and cry about it for 60 days” way). This is a mini‑challenge episode where you make tiny micro improvements while you listen . . . and end the podcast feeling weirdly proud of yourself.We’re talking:Kaizen: small steps that actually add up (especially for ADHD brains)Why pulling everything out is a trap (and what to do instead)The “don’t go on Amazon for bins” rule (you know who you are)The 5S system (sort, set in order, shine, standardize, sustain) — Toyota vibes, but for your houseMottainai (“what a waste”): the guilt-free decluttering mindset shiftWabi-Sabi organizing: good‑enough systems that are easy to maintainLet’s get to it! Want to get organized? Learn 6-Step The Clutterbug Method: https://clutterbug.thinkific.com/courses/Clutterbug-Method You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #clutterbug #podcast #adhdorganization #adhdhome #kaizen #homeorganization #decluttering #homehacks #cleaningmotivation #habitsthatchangeyourlife Learn more about your ad choices. Visit megaphone.fm/adchoices

    47 min

  4. MAR 9

    I Stopped Rescuing Everyone . . . and My House Got Better | Clutterbug Podcast #316

    Hey Clutterbugs! People pleasing, mental load, and mom burnout are a direct route to clutter, resentment, and overwhelm. If you feel like you do everything (cleaning, chores, meals, schedules, emotional labor), I’m going to show you how to stop over-functioning so your kids and partner finally step up.Today, I’m talking with JoAnn Crohn (No Guilt Mom) about boundaries, emotional regulation, and why “it’s easier if I do it myself” is a little lie we tell ourselves.I also break down what people-pleasing looks like inside a home (rescuing, perfectionism, avoiding “nagging”), what it leads to, and how to build household systems that don’t depend on me, or you, doing everything.In this episode, you’ll learn: - How to spot people-pleasing at home (and why it creates clutter + burnout)- How to reduce the mental load and stop being the household manager- What boundaries actually sound like with kids and your spouse (and what to do when they push back)- Why letting your family struggle a little builds competence and confidence- JoAnn’s Lotus Framework + “mind-body-unicorn time” (so you have a life outside the house)- How to create home systems everyone can follow, not just you You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ For more from JoAnn: https://www.noguiltmom.com/ #PeoplePleasing #MentalLoad #MomBurnout #Boundaries #EmotionalLabor #Resentment #OverwhelmedMom #FamilyChores #HouseholdManagement #HomeOrganization #Decluttering #OrganizingTips #Clutterbug #EmotionalRegulation #NoGuiltMom Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 9m

  5. MAR 2

    Decluttering And Death: Cleaning Out My Grandma's Condo (What No One Tells You) | Clutterbug Podcast #315

    Hey Clutterbugs! Decluttering after death, estate clean out reality, and how to deal with inherited clutter . . . today I’m sharing what it was really like to clear out my grandmother’s condo. But this matters before you find yourself in the situation I did too: the same “what’s important vs what’s just stuff?” problem is why our homes get cluttered, our decision fatigue skyrockets, and letting go feels impossible. Two years after my grandma passed, we did the final clear-out, and the shocking part was this: we didn’t know what mattered because we didn’t know the stories. Everything just looked like “stuff,” and it completely paralyzed us. I’m also joined by Nick Fox, the creator behind “millennial inheritance” videos where people share the wild things families are left to triage after a loved one passes. These are important conversations to have, and I’m hoping this podcast will give you a roadmap for doing so. We talk about:- Why estate cleanouts can take months (or years)- Grief + decision fatigue + guilt (and how to break the freeze)- The difference between value and meaning (hello, my chipped mug moment)- Legacy Lists (Matt Paxton’s idea): 5 items + the story behind them- Conversations to have now so your family isn’t left guessing later You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ And you can find Nick on all platforms @NickFoxRadio #clutterbug #podcast #declutter #clutter #decluttering #organization #minimalism #estatesale #inheritance #swedishdeathcleaning #sentimentalclutter #grief #NickFox #MillenialInheritance Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 7m

  6. FEB 23

    Declutter to Fit the Life You Want (Tough Love with Peter Walsh) | Clutterbug Podcast #314

    Decluttering, home organization, and clutter psychology—organizing expert (and MY HERO!) Peter Walsh (Clean Sweep, Space Invaders) joins me to talk about why clutter isn’t about the stuff and how overconsumption keeps our homes overwhelmed. If you’re stuck in perfectionism, struggling with the mental load, or feeling guilt about waste and donations, this episode will help you declutter with clarity and confidence. AND I tried to only fan girl a little bit!Peter shares what he’s learned after 20+ years of helping people and opening over 10,000 boxes of clutter on Space Invaders, including why real change comes from addressing the story behind the stuff—not buying better organizing products.We discuss: The link between clutter and consumption/coveting Why decluttering isn’t an event—it’s a mindset and process The key question: What do I want from my life, and what do I want from this room? Practical starting points (5 items a day, trash bag tango, reverse coat hanger trick) Storage solutions vs the reality of space limits How to avoid rushing people through change (intention vs impact) You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ Peter's Website: https://peterwalshdesign.com/ #Clutterbug #PeterWalsh #Decluttering #HomeOrganization #OrganizingTips #ClutterFree #DeclutterYourHome #ClutterPsychology #Minimalism #Overconsumption #NoBuy #LowBuy #ShoppingAddiction #MentalLoad #Overwhelmed #Perfectionism #CleaningMotivation #SpaceInvaders #CleanSweep #OrganizedHome #SimpleLiving #MindsetShift #HomeDeclutter #ReduceStress #StopBuying #Consumerism #FamilyOrganization #ADHDOrganization #StorageSolutions #HoardingHelp Learn more about your ad choices. Visit megaphone.fm/adchoices

    1h 17m

  7. FEB 16

    End Arguments Over Housework: Decluttering Systems that Reduce Resentment | Clutterbug Podcast #313

    Hey Clutterbugs! Decluttering your home, reducing the mental load, and stopping fights about housework starts with better home organization systems and clearer communication. In today’s episode, I’m sharing practical decluttering tips, family organizing systems, and relationship communication tools to reduce resentment, so that you don’t need a “perfect” house, just one that supports you. Ever thought, “Why am I the only one who notices the mess?” This episode is for you. I’m breaking down the truth nobody says out loud: your home setup is often half the problem, and the other half is the way we talk about chores, clutter, and what we actually need underneath the tasks. I’m borrowing ideas from the Gottman Method (think “bids for connection” and why it’s never really about the dishes) and applying them to your home so you can reduce conflict, lower stress, and feel like a team again. We’ll do a quick “resentment brain dump,” figure out what’s a system problem vs a communication problem, and build simple, realistic solutions that work for your whole family. You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ #Clutterbug #Decluttering #HomeOrganization #OrganizingSystems #FamilyOrganization #MentalLoad #InvisibleLabor #MarriageTips #RelationshipAdvice #GottmanMethod #CommunicationSkills #IStatements #StopNagging #MomLife #ParentingHacks #HouseholdManagement #ChoreSystems #DeclutterYourHome #DeclutteringTips #CleaningMotivation #Overwhelmed #StressFreeHome #HomeSystems #ADHDHome #OrganizedHome #MinimalismMindset #Boundaries #FamilyMeeting #PaperworkOrganization Learn more about your ad choices. Visit megaphone.fm/adchoices

    50 min

  8. FEB 9

    How Owning LESS Means Loving MORE | Clutterbug Podcast #312

    Hey Clutterbugs! Today, I’m speaking with Joshua Becker (Becoming Minimalist) about minimalism vs decluttering, the mental load of stuff, and how owning less can help you love more and make an impact in the world, while reducing overwhelm and creating a simpler home (all without chasing a minimalist aesthetic).Joshua shares the moment minimalism “clicked” for him: cleaning out the garage while his five-year-old son asked him to play—and realizing possessions weren’t just neutral . . . they were actively stealing his time, energy, and joy. We dig into the philosophy behind minimalism (hint: it’s not about a certain number of plates), the Becker Method for decluttering with momentum, and what to do when you’re stuck in guilt about donating, recycling, or throwing things away.We also talk about the “just-in-case” mindset, why keeping trash in your house doesn’t save it from the landfill, and the categories almost everyone has too much of—hello duplicates and clothes! Plus, Joshua opens up about his new book Uncluttered Faith, the spiritual benefits of owning less, and what it looks like when decluttering frees you up to help others for real. You can find more Clutterbug content here: Main YouTube Channel: @Clutterbug Website: http://www.clutterbug.me TikTok: https://www.tiktok.com/@clutterbug_me Instagram: https://www.instagram.com/clutterbug_me/ Facebook: https://www.facebook.com/Clutterbug.Me/ For more from Joshua: https://www.becomingminimalist.com/becoming-minimalist-start-here/ And check out his book, Uncluttered Faith, out February 10, 2026! #clutterbug #podcast #JoshuaBecker #BecomingMinimalist #Minimalism #MinimalistLifestyle #Decluttering #DeclutterYourHome #DeclutteringTips #HomeOrganization #OrganizingTips #SimplifyYourLife #IntentionalLiving #MentalLoad #Overwhelmed #ClutterFree #DeclutterChallenge #DonateDontDump #DeclutteringMotivation #UnclutteredFaith #FaithAndMinimalism #SimpleLiving #LessStuffMoreLife #MindsetShift #HomeDeclutter #CapsuleWardrobe #DeclutterClothes #ReduceStress #Productivity #PersonalGrowth Learn more about your ad choices. Visit megaphone.fm/adchoices

    54 min
See All (321)

Hosts & Guests

4.7
out of 5
2,013 Ratings

About

Are you ready to take control of your home and your life? You are in the right place! Clutterbug shares home organizing and decluttering tips, tricks and advice to help you kick clutter to the curb for good. This podcast is pure motivation and inspiration, with simple and real-life tips for improving your home and transforming your entire life. Cas provides her expertise as the host of HGTV’s Hot Mess House, through her YouTube channel Clutterbug, and in her best-selling books. Join Cas‘ top top-rated podcast combines tough love and ADHD friendly motivation to get stuff done!

Information

You Might Also Like