CMBL

Clear Minds Better Livez
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This podcast series will feature different conversations surrounding mental health from members of the organization, Clear Minds Better Livez.

  1. Black Motherhood & Mental Health

    08/05/2022

    Black Motherhood & Mental Health

    This is a special day mothers episode. When we look at this history of Black mothering, through a different perspective lens there is a lot of learning, unlearning and relearning to work on. In this episode, our founder Wanjiru, and her long-term friend Luizer discuss their journey growing up as African kids and how Luizer is now doing things differently with what she has come to learn about herself and her daughter.  Enjoy this episode and we hope you learn a thing or two.

    41 min
  2. Ciru Karanja & Boniface Mwangi

    19/05/2021

    Ciru Karanja & Boniface Mwangi

    CMBL founder Ciru Karanja sits down with Kenyan activist Boniface Mwangi and they discuss the currently flawed system of life in Kenya, both believing that everyone deserves equality. They also discuss the importance of mental health and the stigma behind talking about them.

    53 min
  3. Trauma Talks

    18/05/2021

    Trauma Talks

    Trauma takes many shapes and forms and is different to everyone. There is no one clear definition as we take information and interpret it differently from one person to another. This tweet from Grace (Twitter: dreamsofskies) perfectly sums this up as a child who is impressionable also takes and interprets things differently as an adult would.   Some may think that what we say or do around a child may not have an effect on them when in reality they do. We must take a step back in any given situation and choose our words carefully and think about the consequences that our words my give.   Taking the time to come back from any given situation can allow us some time to analyze and possibly diffuse the tension as to not lash out due to emotions. In this special episode, Ciru Karanja has a conversation with Grace over the topic of trauma and how the actions we do can unintentionally traumatize someone due to them perceiving your actions in their own way.

    17 min
  4. Mental Health V. Mental Illness

    17/05/2021

    Mental Health V. Mental Illness

    Njoki Waciuri and Ciru Karanja highlight the differences with the two for clarification and how CMBL is playing its part to help. ⠀⁣⠀

    3 min
  5. Stigma Behind Mental Well Being

    17/05/2021

    Stigma Behind Mental Well Being

    Sherry Karanja and Mbugua Njogu, both members of cmbl, talk about how our community has stigmatised mental health. ⠀⁣⁣⠀⁣⠀ ⠀⁣⁣⠀⁣⠀ In addition they both discuss intimately about their experiences.

    4 min
  6. Intergenerational Trauma

    30/04/2021

    Intergenerational Trauma

    Intergenertional Trauma is trauma that is passed down through generations. This can clearly be seen within the Black community as to how slavery and systematic racism has treated them. In this episode, CMBL inter, Tess Tanaka, has a conversation with Dr. Thema Bryant-Davis and they discuss intergenerational trauma, healing, racism, and much more.

    50 min
  7. African Immigrants & African Americans

    30/04/2021

    African Immigrants & African Americans

    The divide between African Americans and African Immigrants has been evident for years. In this particular episode of Empowering Blackness, Ciru Karanja, has a conversation with her friend, John Graham, and they discuss the importance of understating the power black people have and how unity is essential to thriving as a community. ⁣

    55 min
  8. Conversation with Juliani Kenya

    30/04/2021

    Conversation with Juliani Kenya

    CMBL founder, Ciru Karanja, has a conversation with Kenyan based Hip Hop artist, Juliani Kenya, and they have a discussion on mental health, relationships, and a mulitude of other topics.

    53 min
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This podcast series will feature different conversations surrounding mental health from members of the organization, Clear Minds Better Livez.

Información

  • Creador
    Clear Minds Better Livez
  • Años de actividad
    2020 - 2022
  • Episodios
    43
  • Clasificación
    Apto
  • Copyright
    © Clear Minds Better Livez
  • Mostrar sitio web
    CMBL