Co-Hosted

Payton Dunn
  • 5.0 (8)
  • BUSINESS

Co-Hosted is a weekly podcast bringing you real, unfiltered conversations with athletes across Arkansas. New episodes drop every Thursday, featuring current and former athletes as they share their journeys, challenges, and what it truly takes to compete at the next level. From behind-the-scenes stories to mindset and life beyond the game, Co-Hosted gives you a perspective you won’t hear anywhere else.

Episodes

  1. 8H AGO

    Josiah Clemons: Memphis Transfer, Following Coach Silverfield & Life as a Razorback OL | Co-Hosted

    Payton Dunn sits down with University of Arkansas offensive lineman Josiah Clements — a Memphis transfer who followed Coach Silverfield to Fayetteville, dropped 45 pounds since arriving in college, and is ready to make his mark on the Hill. Josiah opens up about growing up in Mississippi, why he turned down Mississippi State twice to follow his coaches, what the NIL situation looks like at Arkansas compared to Memphis, his thoughts on the spring game, and why LSU on his birthday is the game circled on his calendar. Plus — Famous Arkansans, hot takes on the hills of Fayetteville, and the most lockdown answer to the dating life question we've ever gotten. Topics covered: Growing up in Mississippi and getting recruitedCommitting to Memphis over Mississippi StateFollowing Coach Silverfield to Arkansas in the transfer portalDropping 45 pounds since arriving in collegeNIL at Memphis vs ArkansasThoughts on the Arkansas spring game and the defenseHow to actually enter the transfer portalFamous Arkansans game — Johnny Cash, Bill Clinton, Billy Bob ThorntonHot takes, quick hits, and rapid fireCo-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

    28 min

  2. MAY 14

    Izzy Higginbottom: Life After Basketball & Fixing Arkansas Women's Hoops | Co-Hosted

    Payton Dunn sits down with Izzy Higginbottom — a four year Division One basketball player who started at Missouri, transferred to Arkansas State, and finished her career living out her childhood dream as a Razorback. Now she's back home coaching at Southside High School in Batesville and running a basketball camp with professional trainer Michael Mills. Izzy opens up about why she chose Arkansas over bigger money, what NIL actually looked like for women's basketball players, her honest take on where the Arkansas women's program is headed, and why she thinks college sports needs more regulation before things get out of hand. Plus — a brand new game called Bucket, hot takes on the transfer portal, and the most lockdown answer to the love life question we've ever gotten. Topics covered: Transferring from Missouri to Arkansas State to ArkansasWhy she chose the Razorbacks over bigger NIL moneyLife after college basketball at Oklahoma State and now coaching high schoolNIL and revenue sharing for women's basketballThe state of the Arkansas women's basketball programCollege sports heading in the wrong directionNCAA tournament expansion hot takeBucket game, quick hits, and rapid fireCo-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

    32 min

  3. MAY 7

    Sanu Jallow-Lockhart: Olympian, Razorback & The Story No One Knows | Co-Hosted

    Payton Dunn sits down with University of Arkansas track and field athlete Sanu Jallow-Lockhart — an Olympian who represented Team Gambia in Paris, came to the United States at nine years old, learned English, was adopted by her high school coaches, and is now finishing her senior year as one of the most decorated athletes at Arkansas. Sanu opens up about growing up in Gambia, the Olympic Village in Paris, running cross country for the first time at one of the best programs in the country, transferring from Texas A&M, NIL as a female track athlete, and calling out Quincy Rhodes to a race. Plus — a geography battle, hot takes on women's sports funding, and the most honest love life answer we've ever gotten on the show. Topics covered: Coming to the US at nine years old and learning EnglishBeing adopted by her high school coachesRepresenting Team Gambia at the 2024 Paris OlympicsThe Olympic Village — cardboard beds, no AC, and the viral chocolate muffinTransferring from Texas A&M to ArkansasRunning cross country collegiately for the first timeNIL and revenue sharing for women's sportsHow track athletes are viewed on campusGeography battle, Hot Takes, Fact or Cap, and Rapid FireCo-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

    50 min

  4. MAY 7

    Josh Hagins: 10 Years as a Pro, UALR Cinderella Run & Life Overseas | Co-Hosted

    SEO DESCRIPTION Payton Dunn sits down with Josh Haggins — born and raised in Little Rock, part of the legendary UALR Cinderella run that shocked Purdue, and now in year 10 as a professional basketball player overseas. Josh opens up about growing up in a military family, playing for Chris Beard, crying before his first overseas contract in Bosnia, playing in Turkey while conflict brews nearby, NIL in college basketball, the state of mid-major hoops, and why Darius Acuff might be the best Arkansas basketball player ever. Plus — building an all-Arkansas dream team, hot takes on the transfer portal, and describing his love life in basketball terms. Topics covered: The UALR Cinderella run and beating Purdue on his birthdayPlaying for Chris Beard and what made that year special10 years overseas — Bosnia, Cyprus, Germany, Greece, Turkey and moreG League vs overseas — what's the differenceNIL, revenue sharing, and the state of mid-major basketballDarius Acuff and the NBA Draft debateAll-Arkansas dream team draftMilitary family background and disciplineCo-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

    1h 2m

  5. APR 30

    ANDREW MILLER D2 National Champ & 2,000 Yard Rusher: Andrew Miller | Co-Hosted

    Payton Dunn sits down with Harding University running back Andrew Miller — a 2,000 yard rusher, D2 national champion, and one of the most overlooked athletes in Arkansas. Andrew opens up about growing up in a family of four football playing brothers, winning at every level from high school state championships to the D2 national title, why he turned down the transfer portal to stay a Bison, his NFL dreams, and his first NIL deal. Plus — Psalms or Fortune Cookies, Hot Takes, and the most honest answer about triple option football you'll ever hear. Topics covered: Growing up with three brothers and cousins all playing at Harding Winning a D2 national championship as a freshman Why he stayed at Harding instead of transferring for more money His NFL dreams and what he brings to the combine NIL at the D2 level and the Bison Strong collective Trump's executive order on college sports Psalms or Fortune Cookies game Cap or Fact, Hot Takes, and Quick Hits Co-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn.

    34 min

  6. APR 30

    LUKE ROLLAND Juco All-American to UAPB: Luke Rolland's Journey | Co-Hosted

    Luke Rowland has played at four colleges in five years. Tommy John surgery in high school, Juco All-American at Connors State, Austin Peay, UALR, and now UAPB. He nearly knocked off a national champion in a regional and he's not done yet. In this episode Luke breaks down the transfer portal, NIL in college baseball, his coach who built a $4 billion business, and why he thinks the UAPB Golden Lions can go to Omaha. 🎙️ Co-Hosted drops every Thursday 📱 Follow Luke: @luke_rowland7 📱 Follow Payton: @paytondunn3 🎧 Listen on Spotify: https://open.spotify.com/episode/3x5d0VvTrWqBDgj2xTcsgg?si=-H3YGIoDQi6wQO5UMoNCAw 🎧 Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/co-hosted/id1893829372 #UAPB #CollegeBaseball #TransferPortal #CoHosted #Arkansas #HBCUBaseball #NIL

    34 min

  7. APR 23

    Paul Risper: From Georgia to Jonesboro, Flipping to Arkansas State & Life as a Freshman Safety

    Payton Dunn sits down with Arkansas State safety Paul Risper — an early enrollee freshman who committed in December, flipped from Air Force, and hasn't looked back since. Fresh out of high school just months ago, Paul opens up about growing up in a football family, playing for his dad as his high school coach, being the first in his family to make the D1 jump, and what it's really like adjusting to college life in Jonesboro. Plus — NIL as a freshman, the TCU game, Factor or Fiction Arkansas Edition, and keeping the chains moving in his love life. Topics covered: Flipping from Air Force to Arkansas StatePlaying for his dad as his high school coachBeing the first D1 player in his familyNIL as a freshman at Arkansas StateRevenue sharing in college footballFactor or Fiction: Arkansas EditionQuick hits, hot takes, and moreCo-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.

    16 min

  8. APR 23

    Ian Williams: From Memphis to Fayetteville, Following Coach Silverfield & Life as a Razorback

    Ian Williams sat down with Payton Dunn on Co-Hosted to talk about his journey from Memphis to the University of Arkansas — following Coach Silverfield, navigating the transfer portal, NIL deals, and what it's really like being a Razorback. If you're an Arkansas football fan, this one's for you. Topics covered: Transferring from Memphis and following Coach Silverfield to ArkansasWhat he learned in his first year of college footballThe NIL experience at Memphis vs. ArkansasThoughts on the Arkansas spring gameHot takes, quick hits, and the Hog CallCo-Hosted drops every Thursday on Spotify, Apple Podcasts, and YouTube. Hosted by Payton Dunn. Presented by Choose Arkansas.

    36 min

  9. APR 16

    Jenna Lawrence

    Welcome back to Co-Hosted — where we sit down with athletes and dive into real conversations you won’t get anywhere else. In Episode 3, we’re joined by Jenna Lawrence as we talk through her journey, mindset, and what it really takes to compete at a high level. From her background to the challenges she’s faced, this episode gives you a behind-the-scenes look at the life of a student-athlete. Whether you’re an athlete, fan, or just love sports conversations — this one’s for you. 🔥 What we cover: Jenna’s journey and background Life as a college athlete Challenges behind the scenes Mindset & motivation Fun segments + games 🎧 Listen / Watch More: Full episodes every week Clips and highlights dropping regularly 📲 Follow Choose Arkansas: Instagram: https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&utm_source=qr TikTok: https://www.tiktok.com/@choosearkansas?_r=1&_t=ZT-95b1IDjLSs1 Twitter/X: https://x.com/choose_arkansas?s=21 Facebook: https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr Discord: https://discord.gg/t7p4fSUny 🤝 Want to work with us? We connect brands with athletes through content, NIL deals, and media. 👉 Apply here: https://www.choosearkansas.org/athletes 🔔 Don’t forget: Like 👍 Comment 💬 Subscribe 🔔

    33 min

  10. APR 16

    Rawleigh Williams

    Welcome back to Co-Hosted — where we bring you real, unfiltered conversations with athletes. In this episode, we sit down with Rawleigh Williams — former Arkansas running back — to talk about one of the most unique and powerful journeys in college football. From his rise at Arkansas to the injury that changed everything, Rawleigh opens up about adversity, identity, and what it takes to move forward when the game is taken away from you. This is more than football — it’s about resilience, mindset, and life after the game. 🔥 In this episode: Rawleigh Williams’ journey at Arkansas The injury that ended his football career Mental toughness and handling adversity Life after football & new purpose Real stories + fun moments 🎧 Listen / Watch More: Full episodes every week Clips and highlights dropping regularly 📲 Follow Choose Arkansas: Instagram: https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&utm_source=qr TikTok: https://www.tiktok.com/@choosearkansas?_r=1&_t=ZT-95b1IDjLSs1 Twitter/X: https://x.com/choose_arkansas?s=21 Facebook: https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr Discord: https://discord.gg/t7p4fSUny 🤝 Want to work with us? We connect brands with athletes through content, NIL deals, and media. 👉 Apply here: https://www.choosearkansas.org/athletes 🔔 Don’t forget: Like 👍 Comment 💬 Subscribe 🔔 Chapters 00:00 Youth Athlete Potential

    26 min

  11. APR 16

    Braeden Fuller Arkansas QB

    Welcome to the first episode of Co-Hosted — where we bring you real, unfiltered conversations with athletes. In Episode 1, we sit down with Braeden Fuller, Arkansas quarterback, to talk about his journey to the SEC, what it takes to compete at the highest level, and the reality behind being a college athlete. From small-town beginnings to playing at Arkansas, this episode dives into the mindset, work ethic, and pressure that comes with chasing the next level. 🔥 In this episode: Braeden Fuller’s path to Arkansas What it’s like being a QB in the SEC The work behind the scenes fans don’t see Mindset, preparation, and competition Fun segments + real moments 🎧 Listen / Watch More: Full episodes every week Clips and highlights dropping regularly 📲 Follow Choose Arkansas: Instagram: https://www.instagram.com/choose_arkansas?igsh=endoY2w1ZXkxMnlv&utm_source=qr TikTok: https://www.tiktok.com/@choosearkansas?_r=1&_t=ZT-95b1IDjLSs1 Twitter/X: https://x.com/choose_arkansas?s=21 Facebook: https://www.facebook.com/share/18Va7onKNe/?mibextid=wwXIfr Discord: https://discord.gg/t7p4fSUny 🤝 Want to work with us? We connect brands with athletes through content, NIL deals, and media. 👉 Apply here: https://www.choosearkansas.org/athletes 🔔 Don’t forget: Like 👍 Comment 💬 Subscribe 🔔

    24 min
  • 11 Episodes

5
out of 5
8 Ratings

About

Co-Hosted is a weekly podcast bringing you real, unfiltered conversations with athletes across Arkansas. New episodes drop every Thursday, featuring current and former athletes as they share their journeys, challenges, and what it truly takes to compete at the next level. From behind-the-scenes stories to mindset and life beyond the game, Co-Hosted gives you a perspective you won’t hear anywhere else.

Information

  • Creator
    Payton Dunn
  • Years Active
    2K
  • Episodes
    11
  • Rating
    Clean
  • Copyright
    © 2026 Payton Dunn