CO.SIGNED

Sam & Kenz

Join Sam and Mackenzie every Tuesday for real and hilarious conversations as they dive into life, relationships, self development and more! They are honest, open, passionate, but most importantly, human! They hope to bring people together from all walks of life and spark open conversations in a safe space; while having fun and laughing - ALOT! Subscribe and join the conversation every Tuesday. LET'S GET INTO IT!

  1. 05/31/2022

    EFFECTS OF MENTAL ILLNESS IN RELATIONSHIPS

    GUESS WHO'S BACK, BACK AGAIN!? We are! Swear we didn't fall off the face of the Earth. 🌎 Nearly half of adults experience a mental illness at least once in their lifetime. Research and practical experiences tell us that mental illness can cause a person to have decreased quality of life, decreased productivity and employment, and even impaired physical health. A mental illness—including post-traumatic stress disorder, major depressive disorder, generalized anxiety disorder, and alcoholism—can also affect a person’s relationships. Honestly, there’s probably no relationship more affected by mental illness than the intimate relationship between partners. The good news is that it’s possible to be in a healthy, loving, and long-term relationship with someone who has a mental illness. If this is relevant to you, be aware of the unique challenges you and your partner may face, and utilize resources and strategies that will help you grow and nurture your relationship. LISTEN IN ON THIS WEEK'S EPISODE ON HOW MENTAL ISSUES COULD EFFECT YOUR RELATIONSHIP.  As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    24 min

  2. 04/20/2022

    Toxic Relationships vs Mental Health

    How do you define something or someone that’s toxic? A toxic person or relationship is typically described as one that makes you feel unsupported, misunderstood, demeaned, or attacked. A toxic relationship will often make you feel worse in general or about yourself. On the other hand, a healthy relationship will make you feel better, more secure, and overall joyful. Toxic people can leave you feeling down, are able to suck the energy right out of you, and can even mess with your ability to create new bonds long term. But how do you spot the signs of a toxic relationship? Tune into this week's episode to find out how to spot the signs, how to handle it and how to recover once the relationship is over.  As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    25 min

  3. 03/22/2022

    MENTAL HEALTH & RELATIONSHIPS

    The Mental Health Foundation defines relationships as ‘the way in which two or more people are connected, or the state of being connected’. Relationships include the intimate relationships we have with our partners, those we form with our parents, siblings and grandparents, and those we form socially with our friends, work colleagues, teachers, healthcare professionals and community. Relationships are one of the most important aspects of our lives, yet we can often forget just how crucial our connections with other people are for our physical and mental health. People who are more socially connected to family, friends, or their community are happier, physically healthier, and live longer - with fewer mental health problems than people who are less well connected. It’s not just the number of friends you have, and it’s not whether or not you’re in a committed relationship, but it’s the quality of your close relationships that matters. As a society and as individuals, we have to prioritize building and maintaining good relationships and tackling the barriers to forming them. Extensive evidence shows Having close, positive relationships can give us a purpose and sense of belonging. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    22 min

  4. 03/15/2022

    PETS & RELATIONSHIPS

    Are you a dog person? That’s a dumb question—who doesn’t love dogs, right? According to new research, we’re all crazy about dogs and it’s proven that most of the time we prefer them to our actual romantic partners 👀 But what happens when your dog doesn't like your partner? What's next?  Okay, so here’s the problem. You love your dog. And you also love your boyfriend or girlfriend, but your dog has other ideas. You just can’t get the two of them to warm up to each other. If the problem is just disinterest, that’s not a biggie. If there’s a bit of tension between the two of them, that’s probably also not a huge issue. But what if it’s outright hostility? As in someone could possibly get hurt. So what are you gonna do? Obviously, you want the two living beings that you care about most to get along. Can it happen? FIND OUT IN THIS WEEK'S EPISODE! Grab your snack, your drinkity-drank & LET'S GET INTO IT ..  As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    26 min

  5. 02/11/2022

    KILLER COUPLES: The End

    Would you kill for love?? These couples put the term "ride or die" to the test .. literally! This week is our last episode of this True Crime Series and the last episode of Season 2! We are going to be taking a small break to get ourselves prepared for Season 3 .. but fear not! You can still keep up with all things Co.Signed on our Instagram! We are also going to be asking you guys some questions & posting polls on our Stories, so stay tuned & make sure to give us some feedback on those! but .. let's not waste any more time. Grab yourself a drink, a snack, get comfortable ... AND LET'S GET INTO IT!  As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    26 min

  6. 02/03/2022

    KILLER COUPLES: NO REMORSE

    HEY HEY HEY! It is literally February 1st! What the literal F?! We asked you guys on our Spotify Poll if we should continue our True Crime Series and you answered YES! .. So prepare yourselves for this week’s Killer Couples! If you haven’t listened to our 3rd episode of this series, it’s available on Spotify & Apple. And as usual, go grab yourself a drink, a snack, get comfortable … and LET’S GET INTO IT Trigger warning: This episode deals with violent, gruesome, and triggering events - including sexual assault, animal abuse, murder, and more - that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised.   As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    36 min

  7. 01/24/2022

    KILLER COUPLES: They Didn't Stand a Chance

    As well as being illegal and morally repugnant, committing murder is risky. The chance of getting caught is high enough when only one person does it; adding a second perpetrator only heightens the potential for error, and thus the likelihood of imprisonment. This week we are getting INTO IT Bish -- Sam is discussing Henry Lee Lucas & Ottis Toole and Mackenzie takes over after the break going over The Moors Murders with us. Grab yourself a snack, get comfortable and let's get into these Killer Couples! Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    55 min

  8. 01/12/2022

    KILLER COUPLES: NEBRASKA & THE TOY BOX

    HELLO AGAIN CO.SIGNED FAM! If you're reading this, then you know this week is episode 2 of our second True Crime Series! This series we're focusing solely on Killer Couples. Last week was INTENSE to say the least and this week is no different. We're taking you through the cases of Charles Starkweather & Caril Ann Fugate and THE TOY BOX KILLER .. Trust us, you'll need to brace yourself for that one. In true Co.Signed fashion, we want you to GRAB YOURSELF SOME POPCORN & YOUR FAVORITE DRINK BECAUSE WE’RE ABOUT TO GET INTO .. KILLER COUPLES! Trigger warning: This episode deals with violent, confronting, gruesome, and triggering events that may not be suitable for all listeners. The information for this podcast episode is based off of extensive research done on cases by both of us. We at co.signed podcast, do not intend any disrespect to the victims or family members of the victims involved in these crimes. Listener discretion is advised. As always, please rate and/or review the podcast to help other listeners find us - IT'S FREE AND MEANS SO MUCH TO US! ⚡️CHECKOUT OUR INSTAGRAM • FACEBOOK ⚡️& YOU CAN ALSO 👉🏼 LEAVE US VOICE MESSAGES HERE 👈🏼 with your questions, topic suggestions or stories for future episodes!! OR you can just send them in by DM on our Instagram ⚡️VIBE WITH US ON OUR SPOTIFY MUSIC PLAYLIST & DON'T FORGET TO ANSWER OUR SPOTIFY Q&A!

    45 min
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Trailer

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About

Join Sam and Mackenzie every Tuesday for real and hilarious conversations as they dive into life, relationships, self development and more! They are honest, open, passionate, but most importantly, human! They hope to bring people together from all walks of life and spark open conversations in a safe space; while having fun and laughing - ALOT! Subscribe and join the conversation every Tuesday. LET'S GET INTO IT!

Information

  • Creator
    Sam & Kenz
  • Years Active
    2020 - 2022
  • Episodes
    64
  • Rating
    Explicit
  • Copyright
    © Sam & Kenz
  • Show Website
    CO.SIGNED