Coach Cody

Cody Harman
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Fitness, Life, Motivation, Mental Health, Mindset

  1. 3D AGO

    Finally Hopeful: The Root Causes of Depression | Dr. James Greenblatt

    In this episode of the Coach Cody Podcast, we sit down (again!) with Dr. James Greenblatt, MD — a dual board-certified psychiatrist and internationally recognized pioneer in functional and integrative psychiatry, known for his work on low-dose nutritional lithium and root-cause mental health care.  We talk about why conventional psychiatry often becomes “symptom → prescription” medicine, and how functional psychiatry takes a test-then-treat approach by looking at things like nutrient deficiencies, hormones, gut health, genetics (including MTHFR), and metabolic factors that can drive depression and anxiety.  Topics we cover: Functional vs integrative vs conventional psychiatry (and why “lifestyle changes” alone may not be enough) Why labs are so often skipped in mental health care — and why that’s a problem The big ones Dr. Greenblatt sees constantly: vitamin D and “normal but not optimal” B12 Celiac disease and malabsorption as a commonly missed root cause Low-dose lithium orotate: what it is, how it differs from prescription lithium, and why he recommends simple standalone dosing Antidepressants: why he’s not anti-medication, but believes patients deserve honest conversations about side effects and withdrawal Ketamine: when it can help, when clinics get out of control, and why you should address root causes first What gives him the most hope right now: the research is finally catching up 📘 Dr. Greenblatt’s new book: Finally Hopeful: The Personalized, Whole-Body Plan to Find and Fix the Root Causes of Your Depression  Website: https://www.jamesgreenblattmd.com  Connect with Psychiatry Redefined: https://www.psychiatryredefined.org Sponsor / Affiliate Legion Athletics affiliate link: https://legionathletics.rfrl.co/qj2q2 Use code COACHCODY — BOGO 50% off for new customers + 10% cash back for returning customers. Work with Cody Apply for coaching: www.codyharman.com

    44 min

  2. FEB 2

    The Real Secret to Consistency: Reduce Friction, Stop Overthinking

    Consistency isn’t something you “find.” It’s something you build.In this episode of the Coach Cody Podcast, we break down why motivation is a terrible strategy for long-term progress—and how real consistency comes from designing your environment, reducing friction, and making fewer decisions.You’ll learn:Why motivation is fleeting (and why willpower suggests you’ll fail eventually)How your environment quietly controls your habits (food, training, sleep, scrolling)The difference between adding rules vs. removing frictionHow to use default meals, pre-decided workout days, and repeatable routines to stay on trackWhy “minimum effective days” keep you consistent when life gets chaoticSimple weekly homework: pick one habit and remove the biggest friction pointIf your plan only works when you feel motivated… it’s a fragile plan.Let’s build one that works even on the hard weeks.🎯 Want help building a plan that fits your real life? Apply for coaching: www.codyharman.com

    39 min

  3. JAN 26

    The Anti-Overwhelm Goal Setting Method

    In this episode of the Coach Cody Podcast, Cody and Dez continue the New Year series with a truth most people hate hearing: you’re not failing because you “lack discipline” — you’re failing because you’re trying to change everything at once. We break down why your nervous system has limits, why motivation doesn’t override biology, and how “powering through” leads to decision fatigue → skipped habits → shame → full-blown f**k-it mode. You’ll learn a simple framework to make goals actually sustainable: Choose one primary goal for the next 4–6 weeks Add 2–3 supporting habits that make it easier Decide one thing you are NOT focusing on right now (on purpose) This episode is for you if you start every January fired up… and end up overwhelmed by week two. ✅ Your homework: Write down your 1 primary goal + 2–3 supporting habits + 1 thing you’re intentionally not focusing on right now — and drop it in the comments for accountability. Legion Athletics: Use my link to support the show: https://legionathletics.rfrl.co/qj2q2 Use code COACHCODY — BOGO 50% off for new customers / 10% cash back for return customers Work with me (coaching): Apply here: www.codyharman.com

    48 min

  4. JAN 19

    Outcome Goals vs Survival Goals: The Goal-Setting Strategy That Actually Works

    In this episode of the Coach Cody Podcast (2026 New Year Series), We talk about the real reason most goals fall apart: they only work when life is going perfectly. We break down the difference between outcome goals (lose X pounds, hit a PR by a deadline, “be consistent forever”) and survival goals (the minimum you can do when your week goes sideways). Because the truth is: most people don’t quit because they don’t care, they quit because they don’t have a Plan B. You’ll learn: Why outcome goals feel motivating… but fail when stress hits What “survival goals” are and why they prevent the all-or-nothing spiral Simple examples for training, nutrition, and mental health 3 questions to build your own “worst week” plan (so you don’t quit the whole week) Sponsored by Legion: I personally use Legion because their supplements are transparent, clinically dosed, and third-party tested. Use code COACHCODY at checkout. Shop here: https://legionathletics.rfrl.co/qj2q2 Want help building a plan that actually fits your real life? Apply for online coaching: www.codyharman.com Also—join the community: https://discord.gg/nzVBbHdzDz

    45 min

  5. JAN 12

    Fitness Goals Start Here: Sleep, Nutrition, Stress & Routine (Build Your Foundation)

    If your goals keep falling apart, it’s probably not because you “lack discipline.” It’s because you’re trying to build big goals on a shaky foundation. In this episode, Dez and I break down the 4 foundations that make fat loss, muscle gain, and consistency way easier (and why most people skip them): Sleep (motivation, cravings, emotional regulation) Food consistency (skipping meals → overeating → guilt spiral) Time structure (decision fatigue + non-negotiables) Stress load & capacity (why high stress + big goals = burnout) We also talk about what to do if you’ve “fallen off,” why restarting isn’t failure, and how to pick ONE foundation to stabilize for the next 7–14 days so you actually build momentum. Pick one foundation and commit for a week. Let us know which one you’re working on. If you want coaching + accountability, apply here: www.codyharman.com If you want coaching + accountability, apply here: www.codyharman.comIf you are looking for a quality supplement company go here: https://legionathletics.rfrl.co/qj2q2 use code: COACHCODY for a discount.

    41 min

  6. JAN 5

    Why New Year Goals Fail (It’s Not Discipline) | Realistic Fitness Goals That Actually Stick (2026)

    First episode of 2026, and we’re skipping the “new year, new you” cringe. In this episode, Dez and I talk about why most New Year’s goals fail — and it’s not because you’re broken or “lack discipline.” Most people build goals on top of chaos: bad sleep, overloaded schedules, unrealistic expectations, and the all-or-nothing mindset that collapses the second life gets messy. We break down: Why “starting hard” usually leads to burnout by Week 2 The 3 bad assumptions people make in January (and how they sabotage you) Why motivation always drops — and what to do when it does How to set goals that match your real capacity (time, stress, energy) A better approach: survival goals + systems that still work on your worst weeks The mindset shift that stops the shame spiral: don’t judge yourself — collect data If you’ve ever said “this year will be different” and then watched February eat your goals alive… this episode is your reality check and your reset. Legion Supplements (affiliate): https://legionathletics.rfrl.co/qj2q2 Use code COACHCODY — BOGO 50% off for new customers + 10% cash back for return customers. Want coaching / accountability? Apply to train with me here: www.codyharman.com

    1h 5m

  7. 12/29/2025

    How to Actually Rest (Without Guilt) | Nervous System Recovery for Burnout & Stress

    In this episode of the Coach Cody Podcast (Stress Series), we break down what “rest” actually means — because most people aren’t resting, they’re just checking out. You’ll learn the difference between fake rest (doom scrolling, numbing out, lying down while your brain is still sprinting) and real rest (downshifting your nervous system so you actually feel restored). We talk about why rest feels so hard when your identity is tied to being productive, how fear of falling behind keeps you stuck, and why “stay hard” motivation can be the worst thing for anxious, high-achieving people. We also give simple, realistic takeaways you can use this week: how to define rest for you how to set a non-negotiable rest block how to choose a “no productivity allowed” activity a simple rule for when your body is clearly wrecked If you’ve been running on fumes and calling it discipline… this one’s for you. If you would like to hire me as your coach apply here! www.codyharman.com

    47 min

  8. 12/22/2025

    Holiday Eating Without Guilt: Nutrition, Workouts, and Setting Healthy Boundaries

    Holiday Stress & Fitness: How to Enjoy the Holidays Without Losing Progress The holidays can turn your routine into chaos fast — family gatherings, travel, food pressure, alcohol, and the classic “I’ll restart in January” mindset. In this episode of the Coach Cody Podcast (Stress Series), we break down how to navigate holiday stress without blowing up your progress. You’ll learn: How to handle big holiday meals without guilt Why missing a few workouts won’t make you lose muscle How to stay active while traveling or juggling family events How to deal with food pushers and social pressure without sounding preachy How to enjoy holiday foods and get right back on track afterward We also cover practical strategies like: Prioritizing protein Plating your food instead of grazing all day Avoiding the binge-restrict cycle Resetting after overeating with normal habits (not punishment cardio) Plus, we wrap things up with a fun “Naughty or Nice” Holiday Fitness Quiz. Question for you: Where do you struggle most during the holidays — food pressure, missed workouts, or the guilt spiral after? Instagram: @mrcoachcody Interested in coaching? Apply here → www.codyharman.com

    47 min
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About

Fitness, Life, Motivation, Mental Health, Mindset

Information

  • Creator
    Cody Harman
  • Years Active
    2022 - 2026
  • Episodes
    107
  • Rating
    Explicit
  • Copyright
    © Cody Harman
  • Show Website
    Coach Cody