5 episodes

Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.

Coach Rollie's Fat X 101 Coach Rollie

    • Health & Fitness
    • 5.0 • 1 Rating

Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.

    Fat Burning Smoothies

    Fat Burning Smoothies

    Smoothies are a great addition to a fat burning diet.  Check out my thoughts on how to put one together.  For workouts and other tips, make sure to visit www.FatX101.com .

    Coach Rollie
    Pasadena Fitness Coach - Personal Trainer

    • 6 min
    Belly Fat Explained Fat X 101 Ep 4

    Belly Fat Explained Fat X 101 Ep 4

    In this episode, Pasadena fitness coach and personal trainer,  Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results.

    More on the Fat X Worokout and diet program at www.FatX101.com

    • 9 min
    Fat X 101 -The Fat X Diet Ep 3

    Fat X 101 -The Fat X Diet Ep 3

    This is episode 3 of Coach Rollie's Fat X 101 podcast.  In this episode, Coach Rollie discusses the Fat X Diet.  Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.

    • 10 min
    Easy Diet Tip and Strategy

    Easy Diet Tip and Strategy

    Here's another easy diet tip and strategy to add to the tips from last week.

    • 6 min
    Coach Rollie's Fat X 101 -2 Easy Tips

    Coach Rollie's Fat X 101 -2 Easy Tips

    Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals.

    Check out the Fat X 101 website at http://www.FatX101.com

    • 6 min

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