Tips on fitness, exercise, workouts, diet, weight loss (fat loss) and getting better results faster.
Fat Burning Smoothies
Smoothies are a great addition to a fat burning diet. Check out my thoughts on how to put one together. For workouts and other tips, make sure to visit www.FatX101.com .
Pasadena Fitness Coach - Personal Trainer
Belly Fat Explained Fat X 101 Ep 4
In this episode, Pasadena fitness coach and personal trainer, Coach Rollie, explains belly fat in a simple and easy to understand method so that you can demystify the subject and get better fat loss results.
More on the Fat X Worokout and diet program at www.FatX101.com
Fat X 101 -The Fat X Diet Ep 3
This is episode 3 of Coach Rollie's Fat X 101 podcast. In this episode, Coach Rollie discusses the Fat X Diet. Get a jumpstart on your 2013 fitness goals by downloading the 12 Day Fat X Program and utilizing the Fat X Diet principles and philosophies.
Easy Diet Tip and Strategy
Here's another easy diet tip and strategy to add to the tips from last week.
Coach Rollie's Fat X 101 -2 Easy Tips
Coach Rollie, fitness coach and personal trainer discusses two easy tips you can implement quickly to get you started on achieving you fitness goals.
Check out the Fat X 101 website at http://www.FatX101.com