Coaching Call

Rafael Gomez

Coaching Call We’ll cover various types of coaching by trainers in sports, martial arts, fitness, and business. We’ll discuss each coach’s methods of getting the most out of their respective athletes or clients and how they attempt to change the platform in which they coach. Join us on a fun adventure as we discuss unique coaching styles. We’ve all been coached before… in school, at work, or on a team. Your first coaches were your mom or dad who taught you how to communicate, tie your shoes, or play a simple game of catch. Coaching is a part of how we get others to get something done.

  1. -1 дн.

    Champion Mindset, Youth Impact, and Powerlifting Purpose

    On this episode of Coaching Call, Sifu Rafael welcomes Solana Lewis for an energizing conversation about strength, discipline, leadership, and building a champion's mindset. At just 21 years old, Solana became a World Champion Powerlifter through the International Powerlifting Federation, proving that extraordinary results come from consistent effort, focused preparation, and unwavering belief. Today, as the founder of Strength SoLutions Inc., she helps athletes of every level maximize their performance through personalized coaching, strength training, and nutrition strategies that build success both in competition and in everyday life. Solana's passion extends far beyond the lifting platform. She is committed to developing the next generation through education, mentorship, and communication. By co-leading a Podcast Club for students from grade school through high school, she helps young people develop confidence, find their voice, and strengthen valuable communication skills. She also continues to serve the sport as a national level powerlifting referee and live stream commentator. Join us as we explore what it takes to develop mental toughness, set meaningful goals, overcome obstacles, and create lasting success through discipline, resilience, and purpose. Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.com That’s where connecting with Sifu Rafael matters. Through Speaking Prowess and Sifu’s Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way. If you know you’re meant to speak, lead, and impact at a higher level, this conversation is your invitation. Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence. #coachingcall #sifurafael #solanalewis #leadership #mindset #strength #personaldevelopment #communication #speakingprowess #powerlifting

    1 ч. 6 мин.
  2. -1 дн.

    Embracing Life’s Transitions with Joy and Creativity

    On this episode of Coaching Call, Sifu Rafael welcomes Susan Hensley for an inspiring conversation about navigating life's transitions with confidence, resilience, and purpose. Change is inevitable, but how we respond to it shapes our future. Susan Hensley is a transformational coach, speaker, and author who has spent decades helping individuals embrace life's turning points with greater clarity, creativity, and joy. Drawing from her extensive experience as a corporate executive, leadership coach, HR professional, and journalist, Susan empowers people to move beyond uncertainty and reconnect with their authentic selves. Whether facing a career change, personal transformation, or a new season of life, Susan shares practical strategies for building resilience, unlocking creativity, and finding opportunity in moments that often feel overwhelming. Her approach encourages people to replace fear with curiosity and step forward with confidence and purpose. Join us as we discuss leadership, personal growth, communication, resilience, and how embracing change can become the catalyst for your greatest breakthroughs. Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.com That’s where connecting with Sifu Rafael matters. Through Speaking Prowess and Sifu’s Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way. If you know you’re meant to speak, lead, and impact at a higher level, this conversation is your invitation. Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence. #coachingcall #sifurafael #susanhensley #leadership #personaldevelopment #resilience #communication #speakingprowess #growthmindset #coaching

    58 мин.
  3. -1 дн.

    Debt, Faith, and the Power to Rebuild

    On this episode of Coaching Call, Sifu Rafael welcomes Tommy A. Kilpatrick for an inspiring conversation about purpose, resilience, faith, and serving others through practical action. After a successful career as an American teacher, Tommy made a life changing decision to relocate to the Philippines, where he now empowers local farmers through sustainable innovation. From teaching bamboo dome construction and vertical gardening to helping communities establish free Self Managed Health Care clinics, Tommy is dedicated to creating self reliance, healthier communities, and lasting change. Born and raised in California, Tommy earned degrees in Abnormal Psychology and Accounting before embarking on an extraordinary personal journey. Following the end of a 28 year marriage, he embraced a vow of poverty and spent a decade living simply on farms across the East Coast, allowing faith and purpose to guide each step. Tommy is also an author, entrepreneur, and advocate whose own financial struggles became the foundation for helping others. After facing overwhelming credit card debt caused by a cancelled business opportunity, he represented himself in federal court. Although the case was dismissed, the debt was ultimately removed, inspiring his continued work educating consumers and advocating for those facing financial hardship. Join us as we explore how faith, perseverance, service, and personal responsibility can transform lives and create meaningful impact for generations to come. Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.com That’s where connecting with Sifu Rafael matters. Through Speaking Prowess and Sifu’s Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way. If you know you’re meant to speak, lead, and impact at a higher level, this conversation is your invitation. Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence. #coachingcall #sifurafael #purpose #leadership #faith #selfreliance #sustainability #personaldevelopment #speakingprowess #service

    1 ч. 2 мин.
  4. -1 дн.

    Authentic Leadership: The Power of Presence and Purpose

    On this episode of Coaching Call, Sifu Rafael welcomes Varuschka Nagesar for an inspiring conversation about authentic leadership, confidence, and stepping fully into your purpose. With more than 15 years of corporate experience as a lawyer and commercial leader, Varuschka built a career leading multimillion dollar negotiations, driving organizational transformation, and influencing high stakes decisions. Along the way, she discovered that lasting leadership is built on more than strategy. It begins with self belief, authenticity, and the courage to lead from within. Today, Varuschka is an empowerment executive coach who helps high achieving women navigate career transitions, overcome leadership challenges, and create meaningful personal and professional transformation. Her coaching blends real world corporate experience with personal growth, empowering women to reclaim their voice, strengthen their presence, and lead with confidence, clarity, and impact. Join us as we explore what it takes to move beyond titles, embrace authentic leadership, and create a life and career aligned with your values and vision. Watch on YouTube and subscribe: https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.com That’s where connecting with Sifu Rafael matters. Through Speaking Prowess and Sifu’s Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way. If you know you’re meant to speak, lead, and impact at a higher level, this conversation is your invitation. Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence. #coachingcall #sifurafael #leadership #womeninleadership #executivecoaching #communication #confidence #personaldevelopment #speakingprowess #leadershipdevelopment

    1 ч. 3 мин.
  5. -4 дн.

    Strategic Leadership, Human Impact

    On this episode of Coaching Call, Sifu Rafael welcomes Yosi Kossowsky, MCEC, PCC, for a thought provoking conversation on leadership, communication, team performance, and creating lasting impact. With more than 30 years of multinational corporate experience and 17 years as a professional coach, Yosi has helped leaders and organizations transform the way they think, communicate, and lead. His unique journey from Chief Technology Officer and Senior Director of Talent Management to executive coach gives him a rare ability to combine analytical thinking with a deep understanding of people. Yosi specializes in helping leaders gain strategic clarity, improve communication, strengthen team dynamics, and build cultures where people and performance thrive together. His practical coaching approach empowers individuals to navigate change, prevent burnout, lead through uncertainty, and align professional success with personal fulfillment. Whether you're leading a business, managing a growing team, or striving to become a more intentional leader, this conversation will provide valuable insights you can apply immediately. Join us as we explore what it really takes to lead with purpose, communicate with confidence, and inspire others to perform at their highest level. Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.com That’s where connecting with Sifu Rafael matters. Through Speaking Prowess and Sifu’s Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way. If you know you’re meant to speak, lead, and impact at a higher level, this conversation is your invitation. Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence. #coachingcall #sifurafael #leadership #executivecoaching #teamperformance #communication #leadershipdevelopment #personalgrowth #speakingprowess #coaching

    1 ч. 2 мин.
  6. -4 дн.

    The Power of Purpose-Driven Media and Ministry

    On this episode of Coaching Call, Sifu Rafael welcomes Yusef Marshall, better known as Mista Yu, for a powerful conversation about leadership, faith, family, and creating a legacy that outlives you. From his roots in Brooklyn to becoming a respected voice in media, ministry, and mentorship, Mista Yu has dedicated his life to serving others. His journey spans business, technology, culinary arts, broadcasting, and spiritual leadership, all connected by one mission: helping people discover purpose and build stronger lives. As the founder of Mirror Time Media, LLC and creator of the They Call Me Mista Yu podcast brand, Yusef uses meaningful conversations to encourage, educate, and inspire audiences around the world. He is also the author of The Heart of The Stepfather, where he shares his deeply personal journey of building a family, leading with love, and creating a lasting legacy without a traditional blueprint. Beyond the microphone, Yusef is the Co-Founder of Save The Children SC, an organization committed to empowering young people through education, financial literacy, reading, mentorship, and community engagement. As a licensed and ordained minister, he brings biblical wisdom, authenticity, and compassion into every area of his work. Join us as we explore resilience, servant leadership, faith, overcoming adversity, and what it truly means to leave the world better than you found it. Watch on YouTube and subscribe: https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Sifu Rafael is a master instructor and the founder of Speaking Prowess, where he combines expertise in communication and leadership to help individuals unlock their full potential. As a professional speaker, solutions expert, and executive coach, Sifu Rafael leverages years of experience to guide clients toward their goals with clarity, purpose, and strategic insight. His mission is to make the art of effective communication accessible to all, empowering personal and professional growth. Sifu Rafael’s unwavering dedication to improving communication skills has earned him a reputation as a trusted mentor and coach. His vision is clear: to enhance communication worldwide, one individual at a time. This episode is brought to you by Sifu’s Mind Body Method, a lifestyle transformation that blends movement, mindset, nutrition, hydration, fasting, journaling, and faith. Learn more at sifumethod.com That’s where connecting with Sifu Rafael matters. Through Speaking Prowess and Sifu’s Mind Body Method, Sifu Rafael helps leaders, entrepreneurs, and experts refine their message, command a room, and step onto more stages with clarity and confidence. From podcasts and live shows to keynote stages and curated experiences, Sifu Rafael helps people get seen, heard, and positioned as trusted voices in their industry while sharpening their speaking skills along the way. If you know you’re meant to speak, lead, and impact at a higher level, this conversation is your invitation. Visit sifurafael.com to connect, explore speaking opportunities, and start positioning yourself for more stages, stronger presence, and real influence. #coachingcall #sifurafael #mistayu #leadership #legacy #faith #servantleadership #communication #personalgrowth #speakingprowess

    1 ч. 4 мин.
  7. 25 июн.

    Oasis of Courage with Zack White

    Engineering Your Best Life Join Sifu Rafael for another inspiring episode of Coaching Call featuring Zack White, founder and CEO of Oasis of Courage and one of the leading career coaches for engineering and technology professionals. Success isn't just about climbing the corporate ladder. It's about building a career that aligns with your purpose, protects your well-being, and creates the life you truly want. In this episode, Zack shares how engineering and technology leaders can break free from burnout, lead with confidence, and achieve meaningful success without sacrificing their personal lives. Having coached hundreds of leaders at some of the world's top companies, Zack brings practical strategies that help technical professionals navigate career growth, overcome obstacles, and create lasting fulfillment. Drawing from his own journey as a mechanical engineer who built a successful Fortune 200 career before becoming an entrepreneur, he understands the unique challenges engineers face and the mindset required to thrive. Sifu Rafael is a master instructor, entrepreneur, professional speaker, founder of Speaking Prowess, and executive coach. With more than 50 years of martial arts experience, he helps individuals and organizations strengthen communication, leadership, and personal development. Through his coaching, speaking, and live broadcasts, he equips people with the mindset and skills needed to achieve lasting success. Zack White is the founder and CEO of Oasis of Courage, a rapidly growing coaching company dedicated exclusively to engineers and technology leaders. Known as the World's Best Lifestyle Engineer, Zack has helped hundreds of professionals achieve breakthrough career results while escaping burnout. He is the host of The Happy Engineer Podcast and holds both Bachelor's and Master's degrees in Mechanical Engineering. Before launching Oasis of Courage, Zack spent more than a decade building a successful career within the Fortune 200, giving him firsthand insight into the challenges technical leaders face every day. Whether you're an engineer, business leader, entrepreneur, or someone striving for greater balance and fulfillment, this conversation will leave you with practical insights to help you build a career and a life you love. Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Learn more at:https://sifurafael.com #coachingcall #speakingprowess #sifurafael #zackwhite #engineering #leadership #careergrowth #burnout #personaldevelopment

    1 ч. 15 мин.
  8. 25 июн.

    Roots to Revenue with Sophie Zollmann

    Scale Smarter, Grow Faster Join Sifu Rafael for another insightful episode of Coaching Call featuring Sophie Zollmann, CEO of SophieZo Next Level Business Support and a recognized expert in digital marketing and business growth. Growing a business isn't just about working harder. It's about building the right systems, creating the right strategy, and surrounding yourself with the right support. In this episode, Sophie shares how entrepreneurs can stop wearing every hat, strengthen their marketing, and build businesses that are designed to scale. With years of experience helping health and wellness practitioners, coaches, consultants, and course creators grow to seven figures and beyond, Sophie has developed innovative strategies that increase revenue, save time, and create sustainable success. Whether you're just getting started or looking to reach your next milestone, her practical insights can help you move forward with greater confidence and clarity. Sifu Rafael is a master instructor, entrepreneur, professional speaker, founder of Speaking Prowess, and executive coach. With more than 50 years of martial arts experience, he helps individuals and organizations strengthen communication, leadership, and personal development. Through his coaching, speaking, and live broadcasts, he equips people with the mindset and skills needed to achieve lasting success. Sophie Zollmann is the CEO of SophieZo Next Level Business Support and a digital marketing strategist dedicated to helping health and wellness practitioners, coaches, consultants, and course creators scale their businesses. Through innovative marketing strategies and comprehensive business support, she has helped numerous entrepreneurs grow to seven figures while creating systems that increase revenue and free up valuable time. When she's not helping businesses thrive, Sophie enjoys relaxing on the beach, exploring the world of Harry Potter, and spending time with her grandson. Watch live, bring your questions, and discover practical strategies to market smarter, scale faster, and build a business that works for you. Watch on YouTube and subscribe:https://www.youtube.com/@sifurafaeltv?sub_confirmation=1 Learn more at:https://sifurafael.com #coachingcall #speakingprowess #sifurafael #sophiezollmann #marketing #businessgrowth #entrepreneur #digitalmarketing #leadership

    1 ч. 2 мин.
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Coaching Call We’ll cover various types of coaching by trainers in sports, martial arts, fitness, and business. We’ll discuss each coach’s methods of getting the most out of their respective athletes or clients and how they attempt to change the platform in which they coach. Join us on a fun adventure as we discuss unique coaching styles. We’ve all been coached before… in school, at work, or on a team. Your first coaches were your mom or dad who taught you how to communicate, tie your shoes, or play a simple game of catch. Coaching is a part of how we get others to get something done.