Coaching, Cocktails, & Conversations Lolita E. Walker

This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.
In this episode, you can expect:

Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
Minute 1.34 - Whhat you will walk away with today
Minute 2.30 - Diving in and vulnerable moments
Minute 3.00 - Blueprinting success
Minute 4.20 - Clarity + Confidence = Commitment
Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
Minute 7.42 - Communicate, Communicate, Communicate
Minute 9.33 - My sotry of Communication and accountability
Minute 11.00 - What is in your strengths and skillsets to execute
Minute 12.15 - Being specific, open, concise with communication
Minute 16.03 - Adjust accordingly
Minute 19.00 - A live guest consideration
Minute 20.40 - Sitting in the power of complacency
Minute 21.20 - Productivity vs busy
Minute 22.03 - Testimonial from retreat attendee
Minute 23.14 - Write your milestones
Minute 25.58 - Celebrate your wins
Minute 26.38 - Live chat with listener
Minute 29.59 - Follow through!

Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?
Be sure to check it out at Amazon and Barnes & Noble!!!
I can't wait to see your 5-star review!!
 
https://www.instagram.com/heycoachwalker
https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations
 

Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .
In this episode:

Minute 0.03 - Introduction of Episode
Minute 0.34 - Welcome to Coaching, Cocktails & Conversations
Minute 1.38 - What were you doing in this moment?
Minute 2.07 - Introducing the acronym of TIME
Minute 2.40 - The windows of the past, present, and future
Minute 3.25 - Take the time you need - focusing on relationships
Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels
Minute 9.07 - Tapping in beyond where you stand today
Minute 9.35 - Intentionally posturing yourself for success
Minute 10.58 - What does success look like? What if you don't know?
Minute 12.43 - Maneuver within your resource pool
Minute 13.39 - Leveraging your weak ties?
Minute 15.52 - When others dont receive your message
Minute 19.34 - Not attaching yourself to the "how"
Minute 20.05 - Extendeding grace
Minute 22.03 - Breaking it down
Minute 22.52 - Lolita's ask for help and live audience participation
Minute 28.09 - Recap of the Show
Minute 33.46 - Retreat invitation
Minute 35.03 - Spending time in your future state
Minute 36.35 - 6P's
Minute 41.04 - Live conversations
Minute 43.49 - Outro & staying connected

Stay connected with Lolita E. Walker:

https://www.lolitawalker.com
https://www.facebook.com/groups/coachingcocktailsconversations 
https://www.instagram.com/heycoachwalker

Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!
In this episode: 

Minute 0.34 - Welcome to CC&C
Minute 1.02 - Topic intro and how it came about
Minute 2.53 - How does this relate to your life?
Minute 5.40 - Navigating when your tower feels like it is leaning
Minute 6.44 - Pause and lean in
Minute 7.15 - Soul work - boxes of overwhelm exercise
Minute 9.25 - What does it mean when you see the leaning tower of you?
Minute 9.50 - Gleaning resources
Minute 19.41 - Gaining clarity and drilling down
Minute 12.12 - You are invited to retreat
Minute 13.28 - The intersectionof you and change
Minute 14.58 - The aha
Minute 16.49 - My favorite affirmation 
Minute 18.11 - You will lean - then what?
Minute 18.40 - From live listeners
Minute 19.32 - Someone's tower is leaning
Minute 26.50 - You possess the power in your lean
Minute 27.51 - Outro and ways to stay connected 

Stay connected to Lolita:

https://www.lolitawalker.com

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It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!
Breakdown of the show:

Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
Minute 1.27 - Replaying old narratives and intro to the topic
Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
Minute 4.06 - Outdated narratives.  Are you telling these to yourself?
Minute 6.20 - Lies we sometimes tell ourselves
Minute 8.09 - Is that really true?
Minute 12.05 - Are you hearing outdated narratives?
Minute 12.24 - Retreat question from a live member
Minute 13.13 - Where my old lies take hold
Minute 15.48 - Input from a listener about wearing the old like a coat
Minute 17.35 - All you have to do is shift.  Whats the problem?
Minute 18.10 - Beoming aware
Minute 18.56 - Soul work
Minute 21.40 - Community lift
Minute 24.00 - When people simply step in
Minute25.33 -  Follow Lolita on all of the socials
Minute 26.21 - A special invitation just for you
Minute 27.36 - Outro and Stay connected

Stay connected:
https://www.lolitawalker.com/retreats
https://www.facebook.com/groups/coachingcocktailsconversations
https://www.instagram.com/heycoachwalker
Can't wait to see you at my next Weekend Renewal and Training Retreat

How often do we rely solely on our "push?"  I know I do on occasion.  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.
In this episode:

Minute 0.04 - Hello to all of the streaming and replay places and spaces
Minute 0.27 - Welcome to Coaching, Cocktails & Conversations
Minute 0.54 - Jumping into the topic
Minute 1.44 - How much do we push?
Minute 3.25 - What if....
Minute 4.23 - Standing on our Pull.  Pay attention to the signs and signals.
Minute 4.47 - An example of pulling is "asking"
Minute 9.10 - A drip of soul work - an exercise just for you
Minute 11.44 - Unlock the shackles we put on ourselves
Minute 13.29 - Laugh while you live
Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor
Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)
Minute 23.35 - The dance of push and pull with a live audience
Minute 26.30 - Confirmation by another listener - let's celebrate
Minute 28.35 - You are invited to my women's weekend renewal retreat
Minute 29.50 - Outro and how to stay connected

I am so excited at the endless possiblilities within each of us.  Please stay connected:

https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations

We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews .  I'd love to say thank you and read your input on my next episode.
In this episode:

Minute 0.38 - Welcome to CC&C
Minute 1.05 - Intros of Lolita E. Walker
Minute 2.15 - Overview of episode
Minute 3.44 - Cheers to each of you:  a recipiet of success
Minute 5.47 - Turn intimidation into growth and self discovery
Minute 6.30 - Pastor wisdom
Minute 7.06 - You've navigated unchartered territories (your affirmation)
Minute 9.09 - Turn paralyzing fear into opportunity
Minute 10.50 - Dear Anxiousness
Minute 11.30 - Seek to understand; breathe through it
Minute 13.50 - Relating to my TEDx talk
Minute 15.00 - Turn your challenges into footstools
Minute 17.29:  A live caller talks of challenges and opportunities
Minute 20.55 - Soul work with live guest, Trish
Minute 21.40 - Turn negative nouns into truth demonstrators
Minute 23.10 - Turn your self-doubt into fuel
Minute 23.42 - Remember Lolita's 3 C Equation for Success
Minute 24.59 - Your invitation to join me September 14th
Minute 26.14 - Live caller input

Stay connected with Lolita
https://www.lolitawalker.com
https://www.instagram.com/heycoachwalker
https://www.facebook.com/groups/coachingcocktailsconversations 
https://www.linkedin.com/lolita-e-walker
Coaching & Speaking - https://www.lolitawalker.com