25 episodes

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!

Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!

Learn more of Lolita's services & products at https://www.lolitawalker.com.

Coaching, Cocktails, & Conversations Lolita E. Walker

    • Education
    • 5.0 • 123 Ratings

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin!

Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice!

Learn more of Lolita's services & products at https://www.lolitawalker.com.

    S4E86 - How to Help Others to Help You

    S4E86 - How to Help Others to Help You

    This episode is all about how to help others to help you.  Far too often we struggle with asking and receiving.  In this episode, we chat with a live audience on a few strategies to ensure that you are helping yourself as you continue to soar.
    In this episode, you can expect:

    Minute 0.14 - Welcome to Coaching, Cocktails & Conversations
    Minute 1.34 - Whhat you will walk away with today
    Minute 2.30 - Diving in and vulnerable moments
    Minute 3.00 - Blueprinting success
    Minute 4.20 - Clarity + Confidence = Commitment
    Minute 7.15 - 11 aspects of life, according to Lolita E. Walker
    Minute 7.42 - Communicate, Communicate, Communicate
    Minute 9.33 - My sotry of Communication and accountability
    Minute 11.00 - What is in your strengths and skillsets to execute
    Minute 12.15 - Being specific, open, concise with communication
    Minute 16.03 - Adjust accordingly
    Minute 19.00 - A live guest consideration
    Minute 20.40 - Sitting in the power of complacency
    Minute 21.20 - Productivity vs busy
    Minute 22.03 - Testimonial from retreat attendee
    Minute 23.14 - Write your milestones
    Minute 25.58 - Celebrate your wins
    Minute 26.38 - Live chat with listener
    Minute 29.59 - Follow through!

    Be sure to stay connected!  Did you know, I have released a few new books?  Dear Black Girl, Can We Talk & Dear Anxiousness, Can We Talk?
    Be sure to check it out at Amazon and Barnes & Noble!!!
    I can't wait to see your 5-star review!!
     
    https://www.instagram.com/heycoachwalker
    https://www.lolitawalker.com
    https://www.facebook.com/groups/coachingcocktailsconversations
     

    • 31 min
    S4E85 - How to Make Time When there is No Time (with Lolita E. Walker)

    S4E85 - How to Make Time When there is No Time (with Lolita E. Walker)

    Ohhh, what a juicy topic that we are getting into today.  Join Lolita E. Walker with a live audience on the topic of making time when there is no time.  How do we do it?  Well grab your CC&C journal and listen into the vulnerabilities, live audience, and key strategies that are ready and at your fingertips.  Head over to https://www.lolitawalker.com/shop to grab your Coaching, Cocktails & Conversations Journal and grab the soul work from today's episode.  Be sure to share it with a friend and if you grabbed anything at all, head over to gift a 5-star review at https://bit.ly/LolitaReviews .
    In this episode:

    Minute 0.03 - Introduction of Episode
    Minute 0.34 - Welcome to Coaching, Cocktails & Conversations
    Minute 1.38 - What were you doing in this moment?
    Minute 2.07 - Introducing the acronym of TIME
    Minute 2.40 - The windows of the past, present, and future
    Minute 3.25 - Take the time you need - focusing on relationships
    Minute 6.48 - a 1988 journal article of how entrepemrneurial time looks and feels
    Minute 9.07 - Tapping in beyond where you stand today
    Minute 9.35 - Intentionally posturing yourself for success
    Minute 10.58 - What does success look like? What if you don't know?
    Minute 12.43 - Maneuver within your resource pool
    Minute 13.39 - Leveraging your weak ties?
    Minute 15.52 - When others dont receive your message
    Minute 19.34 - Not attaching yourself to the "how"
    Minute 20.05 - Extendeding grace
    Minute 22.03 - Breaking it down
    Minute 22.52 - Lolita's ask for help and live audience participation
    Minute 28.09 - Recap of the Show
    Minute 33.46 - Retreat invitation
    Minute 35.03 - Spending time in your future state
    Minute 36.35 - 6P's
    Minute 41.04 - Live conversations
    Minute 43.49 - Outro & staying connected

    Stay connected with Lolita E. Walker:

    https://www.lolitawalker.com
    https://www.facebook.com/groups/coachingcocktailsconversations 
    https://www.instagram.com/heycoachwalker

    • 45 min
    S4E84 - How to Navigate the Leaning Tower of You (with Lolita E. Walker)

    S4E84 - How to Navigate the Leaning Tower of You (with Lolita E. Walker)

    Sometimes its in your lean when you can help someone in their lean.  In this episode, Lolita offers you soul-work and reflection using the Leaning Tower of Pisa as a metaphor.  With a live audience, she chats about how to navigate life, work and home when your tower feels like it is leaning.  Grab your CC&C journal, put on your CC&C tee shirt and let's have a few laughs and shift a bit higher together!
    In this episode: 

    Minute 0.34 - Welcome to CC&C
    Minute 1.02 - Topic intro and how it came about
    Minute 2.53 - How does this relate to your life?
    Minute 5.40 - Navigating when your tower feels like it is leaning
    Minute 6.44 - Pause and lean in
    Minute 7.15 - Soul work - boxes of overwhelm exercise
    Minute 9.25 - What does it mean when you see the leaning tower of you?
    Minute 9.50 - Gleaning resources
    Minute 19.41 - Gaining clarity and drilling down
    Minute 12.12 - You are invited to retreat
    Minute 13.28 - The intersectionof you and change
    Minute 14.58 - The aha
    Minute 16.49 - My favorite affirmation 
    Minute 18.11 - You will lean - then what?
    Minute 18.40 - From live listeners
    Minute 19.32 - Someone's tower is leaning
    Minute 26.50 - You possess the power in your lean
    Minute 27.51 - Outro and ways to stay connected 

    Stay connected to Lolita:

    https://www.lolitawalker.com

    and click to subscribe to the newsletter


    https://facebook.com/groups/coachingcocktailsconversations
    https://www.instagram.com/heycoachwalker
    https://www.lolitawalker/com/retreats
    https://www.lolitawalker.com/shop

     

    • 29 min
    S4E83 - How to Renew You when the Old Takes Hold (with Lolita E. Walker)

    S4E83 - How to Renew You when the Old Takes Hold (with Lolita E. Walker)

    It's something about the "old" taking hold in our lives.  Have you ever been there? In this episode, Lolita brings it home using the acronym OLD to depict the old narratives, lies, and distractions that come in and out of our lives and the impact that it can have.  What if we could change that all today?  What if we could script the narrative by tapping into this 1/2 of power?  You can!  Simply grab your CC&C Journal from https://www.lolitawalker.com/shop and leap into the soul work from today's podcast episode.  It's Coaching, Cocktails & Conversations with a live audience.  Listen in as Lolita chats examples from her own life to help each listener to leap intentionally to their next level!
    Breakdown of the show:

    Minute 0.03 - Welcome to Coaching, Cocktails, & Conversations
    Minute 1.27 - Replaying old narratives and intro to the topic
    Minute 2.26 - Leveraging my 11 year old son as an example of how the old takes hold
    Minute 4.06 - Outdated narratives.  Are you telling these to yourself?
    Minute 6.20 - Lies we sometimes tell ourselves
    Minute 8.09 - Is that really true?
    Minute 12.05 - Are you hearing outdated narratives?
    Minute 12.24 - Retreat question from a live member
    Minute 13.13 - Where my old lies take hold
    Minute 15.48 - Input from a listener about wearing the old like a coat
    Minute 17.35 - All you have to do is shift.  Whats the problem?
    Minute 18.10 - Beoming aware
    Minute 18.56 - Soul work
    Minute 21.40 - Community lift
    Minute 24.00 - When people simply step in
    Minute25.33 -  Follow Lolita on all of the socials
    Minute 26.21 - A special invitation just for you
    Minute 27.36 - Outro and Stay connected

    Stay connected:
    https://www.lolitawalker.com/retreats
    https://www.facebook.com/groups/coachingcocktailsconversations
    https://www.instagram.com/heycoachwalker
    Can't wait to see you at my next Weekend Renewal and Training Retreat

    • 29 min
    S4E82 - How to Stand in Your "Pull" During Your "Push" (with Lolita E. Walker)

    S4E82 - How to Stand in Your "Pull" During Your "Push" (with Lolita E. Walker)

    How often do we rely solely on our "push?"  I know I do on occasion.  Join me for a live conversation to chat about how to stand on our "pull" even during our "push."  Wondering how this can benefit you?  Well, grab your Coaching, Cocktails, & Conversations journal from https://www.lolitawalker.com/shop and grab these strategies that I'm so excited to share!  And of course, spread the love by sharing and leaving your 5-star review on apple podcasts and amazon.
    In this episode:

    Minute 0.04 - Hello to all of the streaming and replay places and spaces
    Minute 0.27 - Welcome to Coaching, Cocktails & Conversations
    Minute 0.54 - Jumping into the topic
    Minute 1.44 - How much do we push?
    Minute 3.25 - What if....
    Minute 4.23 - Standing on our Pull.  Pay attention to the signs and signals.
    Minute 4.47 - An example of pulling is "asking"
    Minute 9.10 - A drip of soul work - an exercise just for you
    Minute 11.44 - Unlock the shackles we put on ourselves
    Minute 13.29 - Laugh while you live
    Minute 17.13 - Check out bwcdaily.com, where I am also a podcast co-host and contributor
    Minute 19.05 - The push and pull of my women's weekend renewal retreat (https://www.lolitawalker.com/retreats)
    Minute 23.35 - The dance of push and pull with a live audience
    Minute 26.30 - Confirmation by another listener - let's celebrate
    Minute 28.35 - You are invited to my women's weekend renewal retreat
    Minute 29.50 - Outro and how to stay connected

    I am so excited at the endless possiblilities within each of us.  Please stay connected:

    https://www.lolitawalker.com
    https://www.instagram.com/heycoachwalker
    https://www.facebook.com/groups/coachingcocktailsconversations

    • 31 min
    S4E81 - How to Navigate Unchartered Territories (with Lolita E. Walker)

    S4E81 - How to Navigate Unchartered Territories (with Lolita E. Walker)

    We have each navigated unchartered territories in our work, life, or home.  Some of us may be navigating these territories right now!  This episode will leave you with 7 strategies for you to consider so that you, in fact reach your destination.  Tap in and hold on.  This may be a bumpy ride. Grab your CC&C Notebook from https://www.lolitawalker.com/shop and let's get going.  Don't forget to leave your 5-star review if you were able to take anything from the episode - https://bit.ly/LolitaReviews .  I'd love to say thank you and read your input on my next episode.
    In this episode:

    Minute 0.38 - Welcome to CC&C
    Minute 1.05 - Intros of Lolita E. Walker
    Minute 2.15 - Overview of episode
    Minute 3.44 - Cheers to each of you:  a recipiet of success
    Minute 5.47 - Turn intimidation into growth and self discovery
    Minute 6.30 - Pastor wisdom
    Minute 7.06 - You've navigated unchartered territories (your affirmation)
    Minute 9.09 - Turn paralyzing fear into opportunity
    Minute 10.50 - Dear Anxiousness
    Minute 11.30 - Seek to understand; breathe through it
    Minute 13.50 - Relating to my TEDx talk
    Minute 15.00 - Turn your challenges into footstools
    Minute 17.29:  A live caller talks of challenges and opportunities
    Minute 20.55 - Soul work with live guest, Trish
    Minute 21.40 - Turn negative nouns into truth demonstrators
    Minute 23.10 - Turn your self-doubt into fuel
    Minute 23.42 - Remember Lolita's 3 C Equation for Success
    Minute 24.59 - Your invitation to join me September 14th
    Minute 26.14 - Live caller input

    Stay connected with Lolita
    https://www.lolitawalker.com
    https://www.instagram.com/heycoachwalker
    https://www.facebook.com/groups/coachingcocktailsconversations 
    https://www.linkedin.com/lolita-e-walker
    Coaching & Speaking - https://www.lolitawalker.com 

    • 28 min

Customer Reviews

5.0 out of 5
123 Ratings

123 Ratings

DrBCJ ,

Lolita Is An Anointed, Gifted Spirit

She’s absolutely magic! Her energy is incredible, inspirational and infectious. She’s an innovative thinker, a cogent writer and an expressive poet.

I’m so honored to have met her and look forward to supporting the light she brings to the world.

Gluellc ,

Lyrical Mastery

Lolita is a lyrical master. It doesn’t matter where she is speaking or who she is speaking to. You will always feel wrapped in a story and allured by the melody symphony she creates with her voice while sharing her insightful thoughts. She is a great conversationalist and keeps the show engaging and fun!

MoeWeeze!! ,

Coaching, Cocktails and Conversations 24 House in Clubhouse

I listened to Coaching, Cocktails and Conversations in Clubhouse for over 24 hours and what an emotional shift I experienced. The the sharing, the uplifting, the motivation, the caring, the love was just phenomenal. Lolita is truly a gift and a change agent. If you are looking for a shift in your life, then Lolita is the go to Woman.

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