Coaching, Cocktails, & Conversations

Lolita E. Walker
  • 5.0 (121)
  • SELF-IMPROVEMENT
  • UPDATED BIWEEKLY
Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

  1. MAY 5

    How to Turn Your Hustle into a Sustainable & Profitable Business (with Aprylle Wallace)

    In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.   The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...…  You are the tree. Rooted. Steady. Full of potential. And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure. THE STORM - THE ROOTS - THE RISE!  THE STORM - MINUTE 5.48 Aprylle reminisced about her most challenging moments and described her hustle before she felt grounded.  THE ROOTS - Minute 9.40 Aprylle shared how she got grounded and began trusting in her own talent, even when everything felt shaky. She also shared some insights on how time, talent, and treasure manifest in your journey. ️ THE RISE - MINUTE 10.22 Aprylle shared powerful lessons about a business that lasts, as well as business advice for our listeners, including knowing your strengths, gathering your personal board of directors, balancing time, Invictus, the poem, and much more. ⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20 One word to describe you during the storm, one word to describe you now..rooted, a practice you swear by to stay grounded, and a quote or mantra you return to in chaos. ..................... Contact Aprylle and Recap - Minute 26.45 https://www.awsquaredadvisors.com awallace@awsquaredadvisors.com Leave a 5 star podcast review at bit.ly/Lolitareviews  I greatly appreciate you for it!

    29 min

  2. FEB 11

    How Your Body is Speaking and Realigning to You (with Jen Aks)

    Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go.  But what if we remembered that we already have a built-in compass?  Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.   Here's the flow: Minute .039:  Excited to join you in Season 6 Minute .170:  Welcome to CC&C Minute 1.04:  Intro to topic Minute 2.42:  Jen Aks on leading from within Minute 4.52:  Where and how you can start to calm the chaos Minute 8.10:  Jen's 3-phased approach Minute 13.07:  Body setting and gesturing Minute 23.58:  Finding your stillness in the midst of chaos Minute 26.20:  Life can be flustering Minute 27.25:  What if you did the opposite? Minute 28.02:  Leaning into the acronymn N.A.V.I.G.A.T.E.  When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment: Notice – Pause and observe how your body feels. Align – Use breath, movement, and mindfulness to reset. Voice – Speak what you need, whether through words or movement. Intuition – Trust your gut; your body knows the way. Ground – Stay rooted in the present; avoid spiraling in fear. Adapt – Be willing to pivot and shift as needed. Thank – Show gratitude for your body’s wisdom. Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate) STAY CONNECTED https://bit.ly/LolitaReviews  https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker    https://www.jenaks.com https://www.instagram.com/jen_aks jen@jenaks.com

    35 min
  3. How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

    JAN 28

    How to Rebound Beyond Your Limits: A Game of Resilience (with Lolita E. Walker)

    It's the kickoff to Season 6, and I'm ready to jumpstart the year! This episode is all about how to rebound beyond limits through a metophorical game of basketball. Let's have a bit of fun as we get motivated and inspired, even when the world around us is full of chaos.  In this episode: 03.26:  Welcome to Season 6 3.14:    Having a rebounding mindset 4.40:   How are you positioning your thoughts? 5.30:   Live audience input 9.40:   Rebounding from the imposter within us 11.08:  You are the captain 13.18:  Live audience input 15.59:  In gratitude 16.50:  Live audience input 17.45:  Fight through the mental box:  an exercise 20.18:  Pop into the game 22.25:  Live audience input 25.04:  What really took you out? 26.12:  Join us again Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker email me at change@lolitawalker.com Don't forget to drop me a post to let me know which was your favorite part of today's podcast. Where did your resonate the most?

    29 min
  4. How to Climb the Ladder of Success with Intention

    10/09/2024

    How to Climb the Ladder of Success with Intention

    Hello Change Agents!  Here's an other episode of CC&C with Lolita E. Walker.  In this episode, Lolita is taking you up a few rungs on a ladder---your ladder.  Get ready six considerations so grab your CC&C journal and let's journey together! In this eposide:   Minute 0.18:  Wlcome to CC&C Minute 0.46:  Topic overview with explanation Minute 1.20:  What is success?  How do you define it? Minute 3.05:  Our life ladders Minute 3.35:  Remembering Mrs. Mirinda Jackson Minute 4.57:  Name the ladders in your life Minute 7.58:  If I were coaching you, here's a bit of soul work Minute 11.35:  My vision of success Minute 12.07:  Life closes doors and opens windows Minute 13.14:  Sometimes its the slide in and up Minute 14.17:  Considerations Minute 20.11:  LADDER:  Learn continously; Assess your progress; Define your own success; Dare to dream; Embrace your skills; Rise together Minute 25.20:  Live audience input Minute 26.31:  Thanks for everything and stay connected Stay connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook

    28 min
  5. How to Decode Communications to Navigate Clarity

    09/25/2024

    How to Decode Communications to Navigate Clarity

    Sometimes it's not the easiest thing to do to decode communications.  Journey with Lolita through the metaphor of being a trucker on your journey of a long distance haul.  Using trucker lingo, Lolita reshapes this communication to how you can navigate your work, life, or home.  Listen in and be sure to share with a friend. In this episode: Minute 0.55:  Welcome to CC&C Minute 1.22:  Uplifting Ramon Ray of https://www.ramonray.com Minute 1.45:  Topic introduction Minute 4.49:  Who is Lolita E. Walker Minute 5.53:  Imagine with me that you are a trucker Minute 7.00:  Breaker, Breaker 1-9:  Permission to Speak Minute 11.23:  Bear in the bushes:  A copy is hiding Minute 16.19:  Greesy side up:  A Flipped Car is Ahead Minute 21.18:  Good Buddy:  A Sense of Community Minute 22.22:  We each have our own CB Radio Minute 24.24:  Recap of today's message Minute 26.00:  Answering live question and showcasing my son's 1st book (https://bit.ly/Walkersbook) Minute 30.13:  Thank you and stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://bit.ly/Walkersbook

    32 min
  6. How to Light Up This Season, Your Season

    09/11/2024

    How to Light Up This Season, Your Season

    In this episode, Lolita takes you on a journey through the metaphor of the season---Lighting a Grill!  There's a lesson somewhere in everything we do!  Lolita leaves you with 10 strategies to help you to simply soar!  Do you know, trust, and believe that it is your season to LIGHT IT UP!   Join Lolita for a bit of coaching, cocktails, & conversations! Grab your CC&C notebook and let's get into it. In this episode: Minute 0.07:  Welcome to CC&C Minute 0.50:  Episode Overview - 10 strategies to LIGHT YOUR LIFE UP! Minute 3.00:  Arrange the Coals:  Planning Minute 5.16:  Light the Grill:  Take Action and Implement Plans Minute 7.38:  Wait for the Coals to Turn White:  Patience then Persistence Minute 9.34:  Placing the Grates:  The Setup of Boundaries Minute 13.59:  Strategic Placement of Food: Adapatability Minute 17.35:  Covering of Food:  Balancing risk, safety and Mindset Minute 19.28:  Flipping Your Food:  Adjusting Your Strategy Minute 21.58:  Self Assessment:  Evaluation Minute 23.23:  Plating Your Food:  Celebrating You Minute 25.23:  Cooling Down:  Reflection Minute 26.06:  Thanks so much and let's stay connected Stay Connected: https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    28 min
  7. Leader Taps & Leader Gaps: How to Find the Leader Within

    08/28/2024

    Leader Taps & Leader Gaps: How to Find the Leader Within

    This episode is where we meet at the intersection of You & Leadership!  I introduce you to 8 strategies to discover and rediscover the leader within you.  Join me on another eposide of Coaching, Cocktails, & Conversations with Lolita E. Walker. In this episode: Minute 0.12:  Welcome to CC&C Minute 0.50:  Diving into Leadereship Minute 1.29:  What are leader taps and gaps? Minute 2.19:  Leader Taps:  Tips, Anecdotes, Plans and Strategies Minute 11.24:  Knowing your strengths Minute 12.00:  Difference between Plans and Strategies Minute 13.13:  Leader Gaps:  Goals, Actions, Perspectives, and Skills Minute 24.44:  Wrapping it all up Minute 26.53:  See you next episode and thanks so much for stopping by Be sure to stay connected and share with a friend! https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    28 min
  8. What if Tomorrow's Treasures are Tomorrow's Finds?

    08/14/2024

    What if Tomorrow's Treasures are Tomorrow's Finds?

    In this episode, I take you on a metaphorical journey of 8 strategies while becoming a treasure hunter who begins their journey with a tethered map.  I can't wait for you to join me. The strategies I take you through are: Trusting the map Revealing myths Equipting yourself with your toolkit Adopting patience Savoring gratitude Unocovering and discovering Redefining and refining Embracing patience In this episode: Minute 0.21:  Welcome to CC&C Minute 0.49:  Topic overview and grounding on the topic Minute 1.54:  You are a treasure hunter Minute 3.30:  Trust the map Minute 6.20:  Unlocking the myths Minute 11.33:  Your treasure toolkit Minute 16.34:  Patience and contemplation Minute 20.00:  Live Audience input Minute 25.21:  Thanks for joining me.  Let's stay connected Stay Connected https://www.lolitawalker.com https://www.instagram.com/heycoachwalker

    27 min
See All (25)

5
out of 5
121 Ratings

About

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

Information

To listen to explicit episodes, sign in.

Stay up to date with this show

Sign in or sign up to follow shows, save episodes, and get the latest updates.
Select a country or region

Africa, Middle East, and India

Asia Pacific

Europe

Latin America and the Caribbean

The United States and Canada