Coaching, Cocktails, & Conversations

Lolita E. Walker
Coaching, Cocktails, & Conversations

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

  1. MAY 5

    How to Turn Your Hustle into a Sustainable & Profitable Business (with Aprylle Wallace)

    In this episode, join Aprylle Wallace, HR Expert & CEO of AW Squared Advisors.   The world seems to be engulfed in a tempest of uncertainty, exhaustion, and pressure from all sides at the moment. But in the middle of that storm is a tree planted...…  You are the tree. Rooted. Steady. Full of potential. And what’s going to help you rise through this storm—what will help your hustle thrive—is learning to trust your roots: your time, your talent, and your treasure. THE STORM - THE ROOTS - THE RISE!  THE STORM - MINUTE 5.48 Aprylle reminisced about her most challenging moments and described her hustle before she felt grounded.  THE ROOTS - Minute 9.40 Aprylle shared how she got grounded and began trusting in her own talent, even when everything felt shaky. She also shared some insights on how time, talent, and treasure manifest in your journey. ️ THE RISE - MINUTE 10.22 Aprylle shared powerful lessons about a business that lasts, as well as business advice for our listeners, including knowing your strengths, gathering your personal board of directors, balancing time, Invictus, the poem, and much more. ⚡ LIGHTNING ROUND, which you can also ask yourself as your soul-work - MINUTE 22.20 One word to describe you during the storm, one word to describe you now..rooted, a practice you swear by to stay grounded, and a quote or mantra you return to in chaos. ..................... Contact Aprylle and Recap - Minute 26.45 https://www.awsquaredadvisors.com awallace@awsquaredadvisors.com Leave a 5 star podcast review at bit.ly/Lolitareviews  I greatly appreciate you for it!

    29 min
  2. FEB 11

    How Your Body is Speaking and Realigning to You (with Jen Aks)

    Right now, the world feels like a storm—chaos, distractions, fear, anxiety, and stress swirl around us like unpredictable winds. With every headline, shift in leadership, personal struggle, or moment of doubt, we can feel lost—disoriented, pulled in different directions, unsure of which way to go.  But what if we remembered that we already have a built-in compass?  Join Jen Aks as she and Lolita E. Walker dialogue on Jen's 3 E's, leveraging the power within, and how to think of the north, south, east, and west on your internal compass.   Here's the flow: Minute .039:  Excited to join you in Season 6 Minute .170:  Welcome to CC&C Minute 1.04:  Intro to topic Minute 2.42:  Jen Aks on leading from within Minute 4.52:  Where and how you can start to calm the chaos Minute 8.10:  Jen's 3-phased approach Minute 13.07:  Body setting and gesturing Minute 23.58:  Finding your stillness in the midst of chaos Minute 26.20:  Life can be flustering Minute 27.25:  What if you did the opposite? Minute 28.02:  Leaning into the acronymn N.A.V.I.G.A.T.E.  When life’s storms push you off course, use this acronym to NAVIGATE your way back to alignment: Notice – Pause and observe how your body feels. Align – Use breath, movement, and mindfulness to reset. Voice – Speak what you need, whether through words or movement. Intuition – Trust your gut; your body knows the way. Ground – Stay rooted in the present; avoid spiraling in fear. Adapt – Be willing to pivot and shift as needed. Thank – Show gratitude for your body’s wisdom. Elevate – Move forward with clarity, confidence, and confidence through your 3 E’s. (Embody, empower, elevate) STAY CONNECTED https://bit.ly/LolitaReviews  https://www.lolitawalker.com https://www.instagram.com/heycoachwalker https://www.facebook.com/groups/coachingcocktailsconversations https://www.linkedin.com/in/lolita-e-walker    https://www.jenaks.com https://www.instagram.com/jen_aks jen@jenaks.com

    35 min
5
out of 5
121 Ratings

About

You're invited to Lolita's "kitchen table" for 3-layers of power, passion, & purpose. First up is COACHING, where you get a bit of “soul work”- to challenge your thinking. Next, there’s COCKTAILS to celebrate the greatness of who you are. Finally, there’s good-ole-fashioned CONVERSATIONS with cool folk that go #allin! Pull up a seat with TEDx & motivational speaker, author, and certified life, leadership & executive coach, Lolita E. Walker of Walker & Walker Enterprises AND don't forget to subscribe and write a fab, 5-star review IF her message resonated with you. Others are waiting to hear your voice! Learn more of Lolita's services & products at https://www.lolitawalker.com.

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