Coaching Confidence

David Birtwistle

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

  1. 2020. 08. 17.

    Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19

    Ep.38 - 2x WBFF World Champion Shaun Stafford on fitness, fat loss & COVID-19 Shaun owns 2 gyms in central london called City Athletic and talks about how its been effected by the pandemic. Plus he describes his first ever marathon, that took 9 hours and was up a mountain.  We both share our stories about how the fitness industry is changing and how our approaches to fitness have changed over the years. https://www.instagram.com/shaunstafford/ https://www.instagram.com/david.birtwistle/ https://www.instagram.com/endeavourlife/  www.endeavourlife.com for Online Coaching from David

    50분

  2. 2020. 08. 04.

    Ep. 37 - Why sleep is so important | Make it a non negotiable and sacrifice work for sleep

    Recorded from the LIVE Q@A on the Endeavour Life instagram page @endeavourlife Founder David Birtwistle answers your questions every week LIVE! @david.birtwistle David dives into why you should sleep according to your chronotype and work late if you can but not if you wake up early. We also discuss how to organise your time better to be more efficient and productive.

    55분

  3. 2020. 07. 27.

    Ep. 36 - Is a sausage roll or a sausage in a roll a better food? Plus some fitness/nutrition chat

    Recorded from the LIVE Q@A on the Endeavour Life instagram page  Founder David Birtwistle answers your questions every week LIVE! How to lose body fat fast? Whats the best way to keep in great shape? Plus whats the best cheat meal?

    59분

  4. 2020. 07. 23.

    Ep. 35 - The secret how to lose fat fast and keep it off

    A live Q&A with David Birtwistle on the Endeavour Life Instagram. Tune in Mondays at 7pm to get your questions answered live

    55분

  5. 2020. 07. 20.

    Ep. 34 - Ben Coomber talks about his epic body transformation and the fitness industry

    Ben Coomber Instagram Ben Coomber Radio David Birtwistle Instagram Endeavour Life Instagram

    49분

  6. 2020. 07. 10.

    Ep. 33 - Is Fasted Cardio necessary? How much should we sleep? LIVE Q&A with David Birtwistle

    Your fitness and nutrition questions answered LIVE on instagram by David Birtwistle When should you workout? Is it better to be fed or fasted for fat loss? Can you lose fat only by walking? How much sleep should we get? Is the 16:8 diet good for fat loss? Plus many more

    57분

  7. 2020. 07. 08.

    Ep.32 - Is Intermittent Fasting the best way to lose fat? LIVE Q&A with David Birtwistle

    Recorded live on instagram and answering your questions directly. How to lose fat quick How to gain healthy weight Should you take BCAA’s How to get the right amount of protein The best protein sources for vegetarians #fuelthechange

    1시간

  8. 2020. 07. 02.

    Ep.31 - Let's talk about Sex with Sofia Sundari

    Sofia Sundari tells us how to get in touch with one of our basic human feelings and discusses it in an open and liberating way. Once to listen to for sure. Sofia's website https://sofiasundari.com/ Sofias instagram https://www.instagram.com/sofiasundari/ Davids Instagram https://www.instagram.com/david.birtwistle/

    1시간 7분
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소개

Confidence comes from knowledge, achievement and repetition but first we need to talk about the things to get the knowledge. Each week I discuss a multitude of elements, all of which contribute to our overall confidence. Mentality, training, nutrition, masculinity, vulnerability, relationships and mindset. Most of the topics come as direct questions from followers of my Instagram account, so if you have a topic or question you would like to discuss follow @david.birtwistle and let me know.

정보

  • 제작진
    David Birtwistle
  • 방송 연도
    2019년 - 2020년
  • 에피소드
    38
  • 등급
    무삭제판
  • 저작권
    © David Birtwistle
  • 웹사이트 보기
    Coaching Confidence