38 episodes

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

Coaching for Latina Leaders Vanessa Calderon: Physician, Educator, Coach

    • Education
    • 5.0 • 26 Ratings

Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.

    34. Wellness: 6 Practical Ways to Improve Your Optimism Muscle

    34. Wellness: 6 Practical Ways to Improve Your Optimism Muscle

    Did you know people that choose to be optimistic versus pessimistic live longer, are less stressed, depressed and age slower (literally, their skin has less wrinkles and they look younger).
     
    Yes, some people are just born happier than others, in fact 30% of optimism is genetic, but this also means that 70% is a skill you can learn.
     
    Now, the purpose of life isn't to be happy all of the time, the purpose of life is to find peace in the entirety of life, the good and the bad. And, you can do that while also being practically optimistic.
     
    Because when you choose optimism you are more creative and innovative and have deeper more personal relationships.
     
    On this weeks podcast, I share 6 practical and evidence-based ways to improve your optimism muscle.
     
    Listen in and choose one that resonates with you, practice it for 21 days, and see what else changes in your life.
     
    Follow Vanessa at: 
    IG: @vanessacalderonmd
    FB: Vanessa Calderon MD
    Learn more and subscribe at:
    www.vanessacalderonmd.com
    Email:
    Vanessa@vanessacalderonmd.com
     
    Coaching for Latina Leaders
    Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
    (1) Master your emotional intelligence (EQ)
    (2) Create Work-Life Balance
    (3) Not Burnout
    (4) Love your life and job
    Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult
     
    Leadership Accelerator
    My skills based professional development program launches February 1st. If you want in, schedule a consult above. You'll learn:
    Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage) Negotiations 2.0 Lead and Manage Teams Run effective meetings Master Time and Organize your Life Integrate your work and life like a C******A Master Stress and avoid Burnout Let go of guilt, perfectionism and shame  
     
    About the Podcast
    Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
     
    Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

    • 19 min
    33. How to Let Go of Shame and Embrace Your SEXUALITY, with Human Sexuality expert, Ana Lopez

    33. How to Let Go of Shame and Embrace Your SEXUALITY, with Human Sexuality expert, Ana Lopez

    This episode was inspired by a young Latina patient I cared for who's deep shame around sexuality led to a serious illness that could have been easily prevented. I left that patient encounter fired up and determined to take action to eliminate the stigma around sexuality in our communities.
    I dedicate this episode to her, and to all other women who are still learning how to let go of shame and embrace their sexuality.
    I hope this episode helps you better understand where the shame is coming from and how to let it go.
    On this weeks podcast I interview Human Sexuality expert and the host of Sex in Spanglish, Ana Lopez, MSW. We go in depth and talk all about:
    - Sex and shame
    - How to get comfortable talking about sex
    - How to have a conversation about pleasure with my partner
    - How to create autonomy and expertise over your own body
    - How to create a more pleasurable sex life
    enjoy
    Follow Vanessa at:
    IG: @vanessacalderonmd
    FB: Vanessa Calderon MD
    Learn more and subscribe at:
    www.vanessacalderonmd.com
    Email: Vanessa@vanessacalderonmd.com
    Coaching for Latina Leaders
    Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
    (1) Master your emotional intelligence (EQ)
    (2) Create Work-Life Balance and Not Burnout
    (3) Lead Big at work
    (4) Make a lot of money without guilt
    Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult 
    Leadership Accelerator
    A skills based professional development program launching this Spring. If you want in, schedule a consult above. You'll learn:
    • Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage)
    • Negotiations 2.0
    • Lead and Manage Teams
    • Run effective meetings
    • Master Time and Organize your Life
    • Integrate your work and life like a boss
    • Master Stress and avoid Burnout
    • Let go of guilt, perfectionism and shame
    About the Podcast
    Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
    Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

    • 49 min
    32. 4 Lessons to Help You Be Your Best in 2022

    32. 4 Lessons to Help You Be Your Best in 2022

    As you start off the New Year, I'd like you to ask yourself what lessons from 2021 do you want to bring with you into 2022? What will help you succeed? What will help you create happiness, peace and joy?
     
    In this episode, I share with you the 4 lessons I took away from 2021 and am bringing with me into 2022.
     
    They'll help you:
    Create joy in all you do Achieve success and enjoy the process along the way Ensure your thoughts are never holding you back And, create alignment and a deep connection with your inner compass  
    Follow Vanessa at: 
    IG: @vanessacalderonmd
    FB: Vanessa Calderon MD
    Learn more and subscribe at:
    www.vanessacalderonmd.com
    Email:
    Vanessa@vanessacalderonmd.com
     
    Coaching for Latina Leaders
    Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
    (1) Master your emotional intelligence (EQ)
    (2) Create Work-Life Balance and not burnout
    (3) Lead in your workplace
    (4) Make a lot of money with no guilt
    Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult
     
    About the Podcast
    Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
     
    Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

    • 20 min
    31. 3 Secrets to Achieve Any Goal

    31. 3 Secrets to Achieve Any Goal

    As you're getting ready to crush 2022, I want to offer you three secrets that will help you achieve all the goals you set and two common pitfalls to watch out for.
     
    Follow Vanessa at: 
    IG: @vanessacalderonmd
    FB: Vanessa Calderon MD
    Learn more at:
    www.vanessacalderonmd.com
    Email:
    Vanessa@vanessacalderonmd.com
     
    Coaching for Latina Leaders
    Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
    (1) Master your emotional intelligence (EQ)
    (2) Create Work-Life Balance
    (3) Not Burnout
    (4) Love your life and job
    Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult
     
    Leadership Accelerator
    My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:
    Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage) Negotiations 2.0 Lead and Manage Teams Run effective meetings Master Time and Organize your Life Integrate your work and life like a C******A Master Stress and avoid Burnout Let go of guilt, perfectionism and shame  
     
    About the Podcast
    Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
     
    Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

    • 17 min
    30. COVID Updates from your neighborhood ER Doc

    30. COVID Updates from your neighborhood ER Doc

    I'm not just a Latina leader, I'm also a boots on the ground ER Doc and physician leader. This week I'm sharing some recent COVID updates so you're ready to answer your family's questions over the holidays.
     
    We cover:
     
    The basics of vaccine availability and efficacy Why the vaccine was developed so quickly What the vaccine protects you from Kids and the vaccine Who should get the booster Vaccine availability regardless of US documentation status Delta and Omicron varianta  
    Follow Vanessa at: 
    IG: @vanessacalderonmd
    FB: Vanessa Calderon MD
    Learn more at:
    www.vanessacalderonmd.com
    Email:
    Vanessa@vanessacalderonmd.com
     
    Coaching for Latina Leaders
    Want access to my all-inclusive individual 1:1 coaching program that teaches you how to:
    (1) Master your emotional intelligence (EQ)
    (2) Create Work-Life Balance
    (3) Not Burnout
    (4) Love your life and job
    Enrollment is open now. Get on my calendar to learn more here: https://tinyurl.com/VCMD-ScheduleConsult
     
    Leadership Accelerator
    My 8 week skills based professional development program launches February 1st and will only be available as a FREE exclusive offer to my 1:1 clients. If you want in, schedule a consult above. You'll learn:
    Public Speaking (this is next level, you'll learn how to deliver a talk like you were on a TED stage) Negotiations 2.0 Lead and Manage Teams Run effective meetings Master Time and Organize your Life Integrate your work and life like a C******A Master Stress and avoid Burnout Let go of guilt, perfectionism and shame  
     
    About the Podcast
    Leadership ability is equally distributed but opportunity to lead is not. This podcast is for all Latina's, those that identify as leaders and those that don't, yet. You'll learn how to let go of guilt and self-doubt so you can show up with confidence everywhere you go. No more questioning if your idea is good enough to share, if it's worth it to speak up, or if you're a good enough leader. All that self-critical B.S. stops now. Listen in as masterful educator and Harvard grad physician, Dr. Vanessa Calderón, teaches you how to let go of the things standing in the way of your success as a leader. Get ready, this podcast will accelerate your personal and professional growth.
     
    Dr. Vanessa Calderón, MD, MPP has over 20 years of leadership experience. She is a Harvard grad, ER physician, Life and Leadership coach, and a mother of 2. She's a first generation Latina and is dedicated to uplifting her community. She's the founder of the Latina Leadership Accelerator, where she uses education and coaching to support the personal and professional development of Latina's and all women of color at all stages of their lives and careers.

    • 17 min
    Bonus: Free Training- Do Big Things in 2022

    Bonus: Free Training- Do Big Things in 2022

    Register for FREE training here: Do Big Things in 2022
    At this time, every year, I map out what i'm going to create. And, guess what? I'm 95% effective in achieving everything I set out to do. 
    I want to teach you how to do the same thing.
    Next week, I'm teaching a free training: Do Big Things in 2022, where I'll teach you the exact step by step process I use to create and execute all your goals for the next year. 
    You have two chances to attend live: 
    Wednesday 12/15 at 2p PST
    Thursday 12/16 at 6p PST
    Can't make it live? No worries, if you register you'll have access to the replay. 
    Click here to Register. 
     

    • 1 min

Customer Reviews

5.0 out of 5
26 Ratings

26 Ratings

Jas A.M. ,

Sooo Good!

these are so good. so relatable. the length is perfect. i learn something i can apply to my life from every episode.

Dr Tif ,

Wisdom and actionable tools

This podcast is the perfect combo of thought work, science and evidence. There is so much wisdom in each short episode. I’d recommend it to all high-achieving professionals. Every time I listen I learn something new about myself and how to keep improving in my personal and professional life.

Lara in SCS ,

Great start!

I loved how straightforward this show was to listen to- it got to the point quickly and had useful information. I’ll be back for more episodes!

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