Coaching for Teen Girls | Manage Anxiety & Emotions, Improve Self-Esteem & Confidence, Build Healthy Relationships & Set Boun

Kristen Phillips | M.S.Ed. Counselor & Christian Teen Life Coach
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⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. RESOURCES & AFFILIATE LINKS Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

  1. 2 NGÀY TRƯỚC

    35 | Choosing a Boyfriend: Following Wisdom, Not Just Feelings

    It’s easy to get caught up in crushes and chemistry, but what happens when your feelings don’t line up with your faith? In this episode, we’re diving into how to guard your heart without shutting it down and how to tell the difference between someone who’s good to you and someone who’s good for you. 💕   You’ll learn: Why emotions are meant to signal, not steer How to pause before acting when red flags pop up Five practical ways to move on when your heart doesn’t want to let go What healthy, God-honoring relationships really look like How to let wisdom, not just feelings, guide your choices   If you're struggling to let go of someone who isn’t good for you - or unsure how to tell if a guy’s intentions are healthy? This episode will help you lean on wisdom, prayer, and self-awareness as you navigate dating and crushes with confidence. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    18 phút

  2. 6 NGÀY TRƯỚC

    34 | Body Image Lies

    Remember when everyone wanted super-thin eyebrows? Or when the “perfect” body type was completely different than it is now? The so-called ideal body is always changing. In this episode, we’re talking about body image, comparison, and how to step off that exhausting treadmill of trends so you can focus on what actually matters: who God says you are. “For the Lord sees not as man sees: man looks on the outward appearance, but the Lord looks on the heart.” — 1 Samuel 16:7 (ESV) xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    8 phút

  3. 7 THG 10

    33 | Understanding & Navigating Your Emotions & Feelings

    Ever feel like your emotions are all over the place? One minute you’re excited, the next you’re stressed or sad - and it feels overwhelming. As hard as it may be to believe, your emotions aren’t a mistake. God designed them to help you understand yourself and grow closer to Him. In this episode, we’ll talk about: What emotions really are and why God gave them to us. Why feelings can feel extra strong during your teen years. How to recognize, name, and express your emotions in healthy ways. Practical tips for coping with overwhelming feelings (without bottling them up). xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    16 phút

  4. 3 THG 10

    32 | What the Bible Teaches About Choices & Their Consequences

    Have you ever made a choice you instantly regretted? Maybe you told a lie, snuck around, or made a decision you knew wasn’t right and had to deal with the fallout later. We’ve all been there. The truth is, sin always comes with consequences. In today’s episode, I’m sharing a personal story from my teenage years, then walking through six major consequences of sin and disobedience that the Bible clearly outlines. We’ll look at what Scripture says about: Separation from God Judgment Loss of inheritance Corruption of character Broken relationships God’s loving discipline We’ll also talk about the sowing and reaping principle from Galatians 6:7 and how your choices - whether to sow to the flesh or to the Spirit - shape your future. Just remember, while sin brings brokenness, God’s grace is always greater. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    10 phút

  5. 30 THG 9

    31 | 7 Steps to Break Free from People-Pleasing

    Have you ever caught yourself saying “yes” when you really wanted to say “no”? Or maybe you feel like it’s your responsibility to keep everyone happy—even if it leaves you drained and invisible? If so, you’re not alone. People-pleasing is a trap many of us—especially Christian teen girls—fall into, but here’s the good news: you don’t have to stay stuck there. In this episode, we’re unpacking: Why people-pleasing shows up (and the brain science behind it) The hidden costs it has on your peace, relationships, and faith Practical and faith-based steps to break free and start living with God-given confidence You’ll leave encouraged and equipped with tools to set healthy boundaries, live more authentically, and rest in the truth that God’s approval is enough. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now!   Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    15 phút

  6. 26 THG 9

    30 | Time Management: Build Confidence by Taking Control of Your Day

    Do you ever feel like there’s just too much to do and not enough time to do it? According to the American Psychological Association, 36% of teen girls say they feel overwhelmed by stress. A huge part of that stress comes from juggling school, sports, friendships, family responsibilities, part-time jobs, and personal goals. In this episode, I’ll show you how effective time management skills don’t just help you get more done - they actually build your confidence. When you’re on top of your schedule, you prove to yourself that you can handle it, and that proof fuels your self-belief. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    9 phút

  7. 23 THG 9

    29 | The Real Signs of Burnout in Teen Girls & 5 Ways to Avoid It

    Do you ever feel exhausted, unmotivated, or like you just can’t keep up? You’re not alone. Burnout isn’t just something adults face - it’s showing up more and more in the lives of teen girls today. In this episode, we unpack: ✨ The real signs of burnout - emotional, physical, mental, and behavioral ✨ How to know if what you’re feeling is normal stress or true burnout ✨ Simple, practical ways to actually recharge (beyond scrolling TikTok or Netflix) ✨ Habits that will help you avoid hitting that wall in the future Here’s the truth: burnout is not weakness - it’s your body and mind telling you it’s time to slow down. Today, you’ll walk away with practical tools you can start using right away to protect your energy, prioritize your mental health, and build a more sustainable rhythm for life. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    21 phút

  8. 19 THG 9

    28 | Fearless Faith: How to Overcome the Fear of Sharing What You Believe

    Have you ever wanted to pray before lunch at school, post a verse online, or share your faith with a friend - but stopped because you were afraid of what people might think? Many Christian teen girls struggle with the fear of expressing their faith. In this episode we’ll talk about: ✨ Why so many teen girls feel afraid to show their faith ✨ The lies the enemy uses to keep you quiet ✨ Practical steps to overcome fear and grow in boldness ✨ Simple ways to live out your faith with confidence in everyday life You were never meant to hide your light - you were made to shine for Jesus. xo,  Kristen   Don’t miss a thing - hit subscribe or follow now! ⭐ Plus, if you leave a 5-star review anytime in September 2025, you’ll be entered into a drawing for an Amazon Gift Card 💵    Got questions? Reach out! 📧 kristenphillipscoaching@gmail.com 📱Leave a voice message HERE (it may be featured on a future show!)    For a limited time, complete this MARKET RESEARCH questionnaire and you'll get a FREE 1-hour coaching session!    FREE Resources Grab the 5-Minute Calm: A Guide to Overcoming Anxiety HERE    AFFILIATE Links Horacio Printing - Save 15% off your entire order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

    7 phút
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⭐ Ranked #44 in the Top Christian Teen Podcasts  ⭐ Top 10% Globally Ranked Show Are you a teen girl who feels like no matter how hard you try, it’s never enough? Maybe you’re battling anxiety, insecurity, friendship drama, toxic relationships, or the constant pressure from school, social media, and trying to keep it all together. This podcast is your safe space to breathe, grow, and build true confidence rooted in Christ. If you’ve ever searched for Christian advice for teen girls, faith-based encouragement, tips for overcoming anxiety, or how to strengthen your faith, you’re in the right place. I’m Kristen - a Christian Teen Life Coach, high school counselor, and your go-to big sis in faith. Each week, I share practical advice and biblical encouragement for teen girls who want to grow in their relationship with God and themselves. On this podcast, you’ll learn how to build godly confidence and self-esteem; set healthy boundaries in friendships and dating; manage stress, anxiety, and emotions; navigate social media, peer pressure, and comparison as a Christian teen; and discover your true worth, purpose, and identity in Christ. This isn’t surface-level advice - it’s honest, hope-filled, and faith-driven conversations that point you back to Jesus. Whether you’re walking through heartbreak, struggling with comparison, or just trying to figure out who you are and why you matter, this show will help you grow into the strong, kind, and self-assured young woman God created you to be. RESOURCES & AFFILIATE LINKS Horacio Printing- Save 15% off Your Entire Order! Discover the highest-quality planners, vision boards, devotionals, and more! Everything is crafted to inspire and help you live with intention. Use code: KRISTENPHILLIPSCOACHING

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