Coaching With Mendy

Mendy Klein
  • 5.0 (1)
  • Mental Health
  • Updated Daily

Coaching With Mendy is a podcast exploring somatic healing, nervous system regulation, breathwork, trauma recovery, emotional wellness, relationships, and personal transformation. Hosted by Mendy Klein, each episode features grounded conversations on healing through the body, emotional regulation, spirituality, attachment, anxiety, stress, and creating deeper connection within yourself and your relationships. Learn practical tools to feel calmer, more connected, emotionally aware, and aligned in everyday life.

Episodes

  1. Jun 12

    You are not your mistake. You are magnificent | Pam Dunn & Mendy Klein Life Coach

    You are not your mistake. You are magnificent.What if the biggest thing holding you back isn't your past... but the meaning you've attached to it?In this powerful conversation, Pam Dunn and Mendy explore the transformative ideas of magnificence, purpose, personal growth, emotional healing, trauma recovery, self-worth, shame, guilt, and the journey toward becoming your highest self.Many people spend years believing they are defined by their mistakes, failures, trauma, or difficult experiences. But what if your mistakes are not your identity? What if your setbacks are not proof that you're broken? What if, behind every mistake, challenge, and painful experience, there is a glimpse of your magnificence waiting to be discovered?In this inspiring interview, you'll learn why you are greater than your mistakes, how to stop identifying with past failures, and how to develop a healthier relationship with yourself and others.Pam Dunn shares her unique perspective on living on purpose, embracing personal responsibility without self-punishment, overcoming victim mentality, healing emotional wounds, and discovering the character traits that define who you truly are.Inside this conversation, we discuss:✔ What magnificence really means✔ Why you are not your mistakes✔ The difference between guilt and shame✔ How perfectionism is often driven by shame✔ Victim mindset vs self-reliance mindset✔ How trauma impacts beliefs and identity✔ Finding purpose from the inside out✔ The power of "I Am" statements✔ Building self-worth and confidence✔ Emotional healing and personal growth✔ Spiritual growth and self-discovery✔ How to develop resilience through life's challenges✔ Daily practices for living intentionally✔ Coaching, therapy, and continuous self-developmentWhether you're on a healing journey, working through trauma, seeking your life purpose, building self-confidence, or looking for a new perspective on personal growth, this conversation offers practical wisdom and powerful insights that can help you move forward.One of the most important messages from this discussion is simple: You are not your mistake.You are not your trauma.You are not your worst moment.You are magnificent.About Mendy Klein:Mendy Klein is a somatic trauma therapist and podcast host focused on helping people heal through safety, nervous system regulation, attachment work, and transformational healing conversations.📲 Connect with Mendy Klein📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram: @coachingwithmendy 🌐 Website: https://kleinscoaching.com/About Pam Dunn:Pam Dunn is a transformational life coach, speaker, trainer, and founder of Infinite Life Training & Coaching.📲 Connect with Pam Dunn📞 Phone: 636-262-8819📧 Email: pam@yourinfinitelifeonline.comIf this conversation resonates with you, make sure to LIKE, COMMENT, and SUBSCRIBE for more content on personal development, emotional healing, mindset transformation, spiritual growth, purpose, resilience, and living an empowered life.Share this video with someone who needs this reminder today.

    51 min

  2. Jun 3

    Your Nervous System is Sabotaging You (Here's Why)

    Feeling overwhelmed, stuck, or constantly overthinking?You’re not broken; your system just needs regulation.In this powerful conversation, we break down: Why stress, anxiety, and overwhelm happen (even to strong people)The truth about “nervous breakdowns” (and why it’s misunderstood)How your nervous system controls your thoughts, emotions, and behaviorWhy self-regulation is the key to lasting transformationHow mindfulness, breathwork, and awareness help you regain controlThe real reason people feel stuck (and how to break free)You’ll also learn:✔ Why even high performers need “mental tune-ups”✔ How to handle emotional triggers in real-time✔ The importance of compassion, presence, and awareness✔ Why healing is a journey — not a destination💡 Remember:Insight doesn’t change your life… Training does.📍 Available for In-person & Zoom sessionFollow me on Instagram @coachingwithmendy Linkedin:   @coachingwithmendy

    37 min

  3. Jun 3

    Breathwork Explained: Heal Trauma, Regulate Your Nervous System & Find Peace- Audio

    Breathwork explained: in this conversation, I break down how breathwork can help you heal trauma, regulate your nervous system, and find real inner peace.If you’ve been feeling anxious, disconnected, or stuck in your head… this is for you.Most people try to think their way out of stress and emotional pain. But healing doesn’t happen in the mind alone — it happens in the body. When your nervous system is dysregulated, no amount of overthinking will fix it.Through breathwork and somatic healing, I’ve seen how people can release deep emotional blocks, reconnect with their feelings, and finally feel present in their lives again.In this episode, we talk about what’s really going on beneath the surface — from trauma stored in the body to why so many people feel empty even when they look successful on the outside.We go deep into:→ What a dysregulated nervous system actually looks like→ Why you can be successful but still feel disconnected→ How trauma affects your brain and body→ The role of emotions in healing (anger, sadness, fear)→ How breathwork helps you release what’s been stuck inside→ Why healing is a process (not a quick fix)→ How to become more present in your daily lifeMy message is simple:Stop looking outside for all the answers.Start checking in with yourself.Ask yourself:Am I truly okay?Am I present?Am I connected to my body?Because real healing starts with awareness and the willingness to feel.I’m a Life Coach, somatic practitioner and breathwork facilitator, and my work is about helping you reconnect with your body, process emotions, and create lasting change from the inside out.If you’re ready to go deeper into this work, you can reach out:📧 Kleinscoaching@gmail.com📱 347-977-6675📲 Instagram: @coachingwithmendyHealing takes time. There’s no shortcut.But if you’re willing to do the work, you can change your life — from the inside out.

    1h 33m

  4. Jun 3

    Mendy Klein - ADHD with emotional dysregulation, trauma, or anxiety

    Struggling with ADHD, anxiety, or emotional dysregulation?I want you to understand something very important. It’s not just in your mind.Your nervous system is involved. Your body is involved.And if we don’t work with the body, real healing becomes very difficult.In this conversation, I share how ADHD, trauma, and anxiety are deeply connected through the nervous system and why many people don’t see real change even after years of traditional talk therapy.From my experience working with clients, I’ve seen that the body holds information.It remembers what the mind forgets.That’s why you can feel anxious “for no reason,” get triggered in certain situations, or struggle to regulate emotions even when you logically understand what’s happening.What I do is somatic work — meaning we work with the body, not against it.We go slowly.We don’t overwhelm the system.And we build your capacity to hold what you’ve been avoiding.Because healing is not about removing trauma —It’s about becoming strong enough to handle it without it taking over your life.🔑 What You’ll Learn: Why ADHD is often connected to a dysregulated nervous systemWhat the “coupling effect” is and why you get triggeredWhy talk therapy alone doesn’t always create changeHow trauma is stored in the body (not just the mind)The role of the inner child and unmet emotional needsWhy anxiety shows up even when “nothing is wrong”How to build real emotional regulation and resilienceWhy healing takes time and what to expect in the processIf you feel anxious, overwhelmed, or constantly on edgeIf you’ve tried therapy but still feel stuckIf you struggle with ADHD symptoms or emotional regulationIf you want to understand your triggers on a deeper levelIf you’re ready to do real inner work — not just talk about it🧠 Who This Is For: If you feel anxious, overwhelmed, or constantly on edgeIf you’ve tried therapy but still feel stuckIf you struggle with ADHD symptoms or emotional regulationIf you want to understand your triggers on a deeper levelIf you’re ready to do real inner work — not just talk about it📌 About Me:My name is Mendy Klein.I’m a Life Coach, somatic practitioner & Breathwork Facilitator working with trauma, ADHD, and emotional regulation.I help people reconnect with their body, regulate their nervous system, and build the capacity to live without being controlled by anxiety, triggers, or past experiences.📲 Connect with Me:Instagram:   @coachingwithmendy  Website: https://kleinscoaching.comEmail: Kleinscoaching@gmail.comPhone: +1 347-977-6675⚠️ Disclaimer:This content is for educational purposes only.It does not replace professional medical or mental health care.

    1h 3m

  5. Jun 3

    Stop Avoiding Your Feelings-Somatic Therapy, Breathwork & Healing Through the Body

    Somatic Therapy, Breathwork & Healing Through the Body — if you keep avoiding your feelings, they don’t disappear… they stay in your body and show up as anxiety, ADHD symptoms, or emotional overwhelm.In this episode, I talk about the real reason many people feel stuck:👉 Avoidance of emotions.Not because you’re weak but because your nervous system learned to protect you.Through somatic therapy, breathwork, and safe transforming touch, we begin to reconnect you back to your body where real healing actually happens.Because healing is not about thinking more.It’s about feeling safely.In this conversation, I break down: Why avoiding emotions keeps you stuckHow trauma is stored in the bodyHow breathwork regulates cortisol and calms the nervous systemWhat transforming touch means and why safe touch mattersWhy you may feel disconnected, numb, or overwhelmedHow to stop running from emotions and start processing themWhy emotional avoidance leads to anxiety and dysregulationHow somatic therapy works with the body—not just the mindThe power of breathwork for real-time nervous system regulationHow safe, intentional touch supports healingWhy your body holds onto unresolved traumaHow to reconnect with your emotions safelyWhy asking for help is essential in the healing processPeople who avoid emotions or feel emotionally numbThose struggling with anxiety, ADHD, or overwhelmAnyone feeling disconnected from their bodyPeople ready to heal but don’t know where to startSomatic therapyBreathworkSafe, intentional therapeutic touch💡 One truth you need to hear:You are not meant to do this alone.Healing requires support, connection, and the courage to face what you’ve been avoiding. What You’ll LearnWas spojen in yiddish speakers Who This Is ForI'm a somatic practitioner specializing in trauma healing, nervous system regulation, and emotional integration.I help individuals move from avoidance → awareness → healing using:📲 Connect with Mendy📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:   @coachingwithmendy  💼 LinkedIn: @coachingwithmendy

    1h 12m

  6. Jun 3

    Non Therapeutic Therapy with Dr Reggie Melrose x Mendy Klein- Audio

    Non-Therapeutic Therapy with Dr. Reggie Melrose explores Somatic Therapy, trauma healing, nervous system regulation, breathwork, emotional healing, and the deep connection between body, mind, and spirituality.In this episode, I sit down with one of my teachers and mentors, Dr. Reggie Melrose, for a powerful conversation about trauma, anxiety, attachment wounds, emotional regulation, and healing through the body.Dr. Melrose shares her deeply personal journey through foster care, trauma, years of traditional talk therapy, and how somatic work transformed her understanding of healing and human connection.Together, we discuss why so many people today feel disconnected, overwhelmed, emotionally avoidant, anxious, or stuck in survival mode and why true healing often begins when we stop ignoring what the body is trying to communicate.We also explore:• Somatic Therapy & nervous system regulation• Breathwork and healing through the body• Attachment trauma and emotional dysregulation• Why vulnerability is strength• Anxiety, technology addiction & overstimulation• Trauma in teens and young adults• The role of spirituality in healing• Addiction behaviors and emotional avoidance• How to build safety, trust, and emotional resilience• Why healing takes time and why slowing down mattersOne of the biggest takeaways from this conversation is this:Healing is not about “fixing” yourself.It’s about learning how to reconnect with your body, emotions, spirituality, and humanity safely.Dr. Melrose also explains how SRT (Somatic Resilience & Regulation Techniques) helps individuals move from survival mode into regulation, connection, and hope.If you’ve been struggling with anxiety, trauma, emotional overwhelm, avoidance, or nervous system dysregulation — this conversation will deeply resonate with you.🎙️ About Mendy KleinI work with individuals struggling with trauma, emotional dysregulation, anxiety, addiction patterns, attachment wounds, and nervous system overwhelm through somatic and spiritually grounded approaches.My goal is to help people reconnect to themselves emotionally, physically, and spiritually while creating safety, awareness, and long-term healing.👤 About Dr. Reggie MelroseDr. Reggie Melrose is a somatic practitioner, educator, and creator of SRT (Somatic Resilience & Regulation Techniques). Her work focuses on trauma healing, attachment repair, emotional regulation, and nervous system healing through body-based approaches.📲 Connect with Mendy KleinInstagram:   @coachingwithmendy  Email: kleinscoaching@gmail.comWebsite: https://kleinscoaching.com📲 Connect with Dr. Reggie MelroseWebsite: drmelrose.com

    1 hr

  7. Jun 3

    Transforming Touch® therapy discussion with Dr. Stephen Terrell and Mendy Klein

    Transforming Touch® Therapy discussion with Dr. Stephen Terrell and Mendy Klein explores trauma healing, somatic therapy, nervous system regulation, attachment wounds, developmental trauma, and the science behind healing through safe therapeutic touch.Welcome back to the Coaching with Mendy Podcast.In today’s deep and powerful conversation, Mendy Klein sits down with Dr. Stephen Terrell, founder of Transforming Touch®, trauma therapist, psychology expert, and teacher in the field of somatic healing and nervous system regulation.This episode explores developmental trauma, attachment wounds, nervous system dysregulation, somatic therapy, spirituality, healing through safe touch, and how unresolved trauma can silently affect relationships, emotions, anxiety, ADHD symptoms, addictions, stress responses, and everyday life.Dr. Stephen Terrell shares his journey from traditional psychology and talk therapy into somatic work and explains how Transforming Touch® was created through years of working with foster children, adoption cases, developmental trauma, and nervous system healing.Throughout this episode, Mendy and Dr. Terrell discuss:↳ What somatic therapy actually is↳ The meaning of developmental trauma↳ How childhood experiences shape adult relationships↳ Why people stay stuck in survival mode↳ Fight, flight, freeze, and nervous system responses↳ How trauma affects the body and brain↳ Why safety is the foundation of healing↳ The science behind therapeutic touch↳ ADHD, anxiety, addiction, emotional overwhelm, and regulation↳ Attachment styles and relational trauma↳ Generational trauma and epigenetics↳ The role spirituality plays in healing↳ Why healing happens through relationship and connection↳ How regulation-focused therapy can change livesOne of the most important themes in this conversation is understanding that healing is not about “fixing” yourself overnight. It’s about creating enough safety in the nervous system for the body and mind to slowly move out of survival mode.Dr. Terrell explains how Transforming Touch® focuses on helping regulate the autonomic nervous system through safe, predictable, and measured therapeutic touch. Instead of only focusing on symptoms or diagnoses, the work focuses on increasing a person’s capacity for regulation and expanding their “window of tolerance.”Mendy and Dr. Terrell also discuss:• Trauma passed through generations• Why some people struggle with emotional connection• Why people become disconnected from their emotions• How touch can support nervous system healing• Why many clients initially resist somatic work• The importance of curiosity, trust, and patience during healing• Why healing cannot fully happen in isolationThis episode is filled with practical wisdom, emotional insight, psychology, spirituality, attachment theory, and trauma education explained in a simple and relatable way.Whether you are:→ struggling with anxiety→ feeling emotionally overwhelmed→ dealing with trauma responses→ curious about somatic healing→ interested in nervous system regulation→ learning about attachment trauma→ healing childhood wounds→ exploring transformational therapy approachesthis conversation will give you a completely different understanding of healing and human connection.About Dr. Stephen Terrell:Dr. Stephen Terrell is the founder of Transforming Touch® and has decades of experience in psychology, counseling, somatic experiencing, developmental trauma, attachment work, and nervous system regulation.🌐 Website:https://transformingtouch.comAbout Mendy Klein:Mendy Klein is a somatic trauma therapist and podcast host focused on helping people heal through safety, nervous system regulation, attachment work, and transformational healing conversations.📲 Connect with Mendy Klein📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:   @coachingwithmendy  🌐 Website: https://kleinscoaching.com

    48 min

  8. Jun 3

    Reprogram Your Mind & Nervous System (Stop Overthinking & Take Control)

    Feeling overwhelmed, stuck, or constantly overthinking?You’re not broken; your system just needs regulation.In this powerful conversation, we break down: Why stress, anxiety, and overwhelm happen (even to strong people)The truth about “nervous breakdowns” (and why it’s misunderstood)How your nervous system controls your thoughts, emotions, and behaviorWhy self-regulation is the key to lasting transformationHow mindfulness, breathwork, and awareness help you regain controlThe real reason people feel stuck (and how to break free)You’ll also learn:✔ Why even high performers need “mental tune-ups”✔ How to handle emotional triggers in real-time✔ The importance of compassion, presence, and awareness✔ Why healing is a journey — not a destination💡 Remember:Insight doesn’t change your life… Training does.📍 Available for In-person & Zoom sessionFollow me on Instagram @coachingwithmendyLinkedin:   @coachingwithmendy

    37 min

  9. Jun 3

    Breathwork Explained: Heal Trauma, Regulate Your Nervous System & Find Peace

    Breathwork explained: in this conversation, I break down how breathwork can help you heal trauma, regulate your nervous system, and find real inner peace.If you’ve been feeling anxious, disconnected, or stuck in your head… this is for you.Most people try to think their way out of stress and emotional pain. But healing doesn’t happen in the mind alone — it happens in the body. When your nervous system is dysregulated, no amount of overthinking will fix it.Through breathwork and somatic healing, I’ve seen how people can release deep emotional blocks, reconnect with their feelings, and finally feel present in their lives again.In this episode, we talk about what’s really going on beneath the surface — from trauma stored in the body to why so many people feel empty even when they look successful on the outside.We go deep into:→ What a dysregulated nervous system actually looks like→ Why you can be successful but still feel disconnected→ How trauma affects your brain and body→ The role of emotions in healing (anger, sadness, fear)→ How breathwork helps you release what’s been stuck inside→ Why healing is a process (not a quick fix)→ How to become more present in your daily lifeMy message is simple:Stop looking outside for all the answers.Start checking in with yourself.Ask yourself:Am I truly okay?Am I present?Am I connected to my body?Because real healing starts with awareness and the willingness to feel.I’m a Life Coach, somatic practitioner and breathwork facilitator, and my work is about helping you reconnect with your body, process emotions, and create lasting change from the inside out.If you’re ready to go deeper into this work, you can reach out:📧 Kleinscoaching@gmail.com📱 347-977-6675📲 Instagram: @coachingwithmendyHealing takes time. There’s no shortcut.But if you’re willing to do the work, you can change your life — from the inside out.

    1h 33m

  10. Jun 3

    Mendy Klein - ADHD with emotional dysregulation, trauma, or anxiety

    Struggling with ADHD, anxiety, or emotional dysregulation?I want you to understand something very important. It’s not just in your mind.Your nervous system is involved. Your body is involved.And if we don’t work with the body, real healing becomes very difficult.In this conversation, I share how ADHD, trauma, and anxiety are deeply connected through the nervous system and why many people don’t see real change even after years of traditional talk therapy.From my experience working with clients, I’ve seen that the body holds information.It remembers what the mind forgets.That’s why you can feel anxious “for no reason,” get triggered in certain situations, or struggle to regulate emotions even when you logically understand what’s happening.What I do is somatic work — meaning we work with the body, not against it.We go slowly.We don’t overwhelm the system.And we build your capacity to hold what you’ve been avoiding.Because healing is not about removing trauma —It’s about becoming strong enough to handle it without it taking over your life.🔑 What You’ll Learn: Why ADHD is often connected to a dysregulated nervous systemWhat the “coupling effect” is and why you get triggeredWhy talk therapy alone doesn’t always create changeHow trauma is stored in the body (not just the mind)The role of the inner child and unmet emotional needsWhy anxiety shows up even when “nothing is wrong”How to build real emotional regulation and resilienceWhy healing takes time and what to expect in the processIf you feel anxious, overwhelmed, or constantly on edgeIf you’ve tried therapy but still feel stuckIf you struggle with ADHD symptoms or emotional regulationIf you want to understand your triggers on a deeper levelIf you’re ready to do real inner work — not just talk about it🧠 Who This Is For:📌 About Me:My name is Mendy Klein.I’m a Life Coach, somatic practitioner & Breathwork Facilitator working with trauma, ADHD, and emotional regulation.I help people reconnect with their body, regulate their nervous system, and build the capacity to live without being controlled by anxiety, triggers, or past experiences.📲 Connect with Me:Instagram:   @coachingwithmendy  Website: https://kleinscoaching.comEmail: Kleinscoaching@gmail.comPhone: +1 347-977-6675⚠️ Disclaimer:This content is for educational purposes only.It does not replace professional medical or mental health care.Hashtags:-#ADHD #AnxietyRelief #TraumaHealing #SomaticTherapy #NervousSystem #EmotionalRegulation #MentalHealthAwareness #InnerChildHealing #Overthinking #SelfHealing #ADHDTips #MindBodyConnection #HealingJourney #MentalHealthSupport #PersonalGrowth

    1h 3m

  11. Jun 3

    Stop Avoiding Your Feelings-Somatic Therapy, Breathwork & Healing Through the Body

    Somatic Therapy, Breathwork & Healing Through the Body — if you keep avoiding your feelings, they don’t disappear… they stay in your body and show up as anxiety, ADHD symptoms, or emotional overwhelm.In this episode, I talk about the real reason many people feel stuck:👉 Avoidance of emotions.Not because you’re weak but because your nervous system learned to protect you.Through somatic therapy, breathwork, and safe transforming touch, we begin to reconnect you back to your body where real healing actually happens.Because healing is not about thinking more.It’s about feeling safely.In this conversation, I break down: Why avoiding emotions keeps you stuckHow trauma is stored in the bodyHow breathwork regulates cortisol and calms the nervous systemWhat transforming touch means and why safe touch mattersWhy you may feel disconnected, numb, or overwhelmedHow to stop running from emotions and start processing themWhy emotional avoidance leads to anxiety and dysregulationHow somatic therapy works with the body—not just the mindThe power of breathwork for real-time nervous system regulationHow safe, intentional touch supports healingWhy your body holds onto unresolved traumaHow to reconnect with your emotions safelyWhy asking for help is essential in the healing processPeople who avoid emotions or feel emotionally numbThose struggling with anxiety, ADHD, or overwhelmAnyone feeling disconnected from their bodyPeople ready to heal but don’t know where to startSomatic therapyBreathworkSafe, intentional therapeutic touch💡 One truth you need to hear:You are not meant to do this alone.Healing requires support, connection, and the courage to face what you’ve been avoiding. What You’ll LearnWas spojen in yiddish speakers Who This Is ForI'm a somatic practitioner specializing in trauma healing, nervous system regulation, and emotional integration.I help individuals move from avoidance → awareness → healing using:📲 Connect with Mendy📞 Phone / WhatsApp: +1 347-977-6675📧 Email: kleinscoaching@gmail.com📸 Instagram:  @coachingwithmendy  💼 LinkedIn:   @coachingwithmendy  🌐 Website: https://kleinscoaching.com/  #somatictherapy #breathwork #healingthroughthebody #emotionalhealing #StopAvoiding #feelyourfeelings #nervoussystemhealing #traumahealing #mentalhealthsupport

    1h 12m

  12. May 21

    Non Therapeutic Therapy with Dr Reggie Melrose and Mendy Klein

    Non-Therapeutic Therapy with Dr. Reggie Melrose explores Somatic Therapy, trauma healing, nervous system regulation, breathwork, emotional healing, and the deep connection between body, mind, and spirituality.In this episode, I sit down with one of my teachers and mentors, Dr. Reggie Melrose, for a powerful conversation about trauma, anxiety, attachment wounds, emotional regulation, and healing through the body.Dr. Melrose shares her deeply personal journey through foster care, trauma, years of traditional talk therapy, and how somatic work transformed her understanding of healing and human connection.Together, we discuss why so many people today feel disconnected, overwhelmed, emotionally avoidant, anxious, or stuck in survival mode and why true healing often begins when we stop ignoring what the body is trying to communicate.We also explore:• Somatic Therapy & nervous system regulation• Breathwork and healing through the body• Attachment trauma and emotional dysregulation• Why vulnerability is strength• Anxiety, technology addiction & overstimulation• Trauma in teens and young adults• The role of spirituality in healing• Addiction behaviors and emotional avoidance• How to build safety, trust, and emotional resilience• Why healing takes time and why slowing down mattersOne of the biggest takeaways from this conversation is this:Healing is not about “fixing” yourself.It’s about learning how to reconnect with your body, emotions, spirituality, and humanity safely.Dr. Melrose also explains how SRT (Somatic Resilience & Regulation Techniques) helps individuals move from survival mode into regulation, connection, and hope.If you’ve been struggling with anxiety, trauma, emotional overwhelm, avoidance, or nervous system dysregulation — this conversation will deeply resonate with you.🎙️ About Mendy KleinI work with individuals struggling with trauma, emotional dysregulation, anxiety, addiction patterns, attachment wounds, and nervous system overwhelm through somatic and spiritually grounded approaches.My goal is to help people reconnect to themselves emotionally, physically, and spiritually while creating safety, awareness, and long-term healing.👤 About Dr. Reggie MelroseDr. Reggie Melrose is a somatic practitioner, educator, and creator of SRT (Somatic Resilience & Regulation Techniques). Her work focuses on trauma healing, attachment repair, emotional regulation, and nervous system healing through body-based approaches.📲 Connect with Mendy KleinInstagram:   @coachingwithmendy Email: kleinscoaching@gmail.comWebsite: https://kleinscoaching.com📲 Connect with Dr. Reggie MelroseWebsite: drmelrose.com#somatictherapy #traumahealing #breathwork #nervoussystemregulation #emotionalhealing #anxietyrelief #mentalhealthawareness #somatichealing

    1 hr
  • 12 Episodes

About

Coaching With Mendy is a podcast exploring somatic healing, nervous system regulation, breathwork, trauma recovery, emotional wellness, relationships, and personal transformation. Hosted by Mendy Klein, each episode features grounded conversations on healing through the body, emotional regulation, spirituality, attachment, anxiety, stress, and creating deeper connection within yourself and your relationships. Learn practical tools to feel calmer, more connected, emotionally aware, and aligned in everyday life.

Information

  • Creator
    Mendy Klein
  • Years Active
    2K
  • Episodes
    12
  • Rating
    Clean
  • Copyright
    © Mendy Klein
  • Show Website
    Coaching With Mendy