CoachVitta Podcast

CoachVitta
  • 5.0 (7)
  • HEALTH & FITNESS

Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.

  1. Winter Wellness

    12/19/2024

    Winter Wellness

    Join hosts CoachVitta and Renni in this cozy episode of *Winter Wellness* as they dive into the frosty question: Do people really stay active during the winter months and holiday hustle? Discover the top Christmas fitness gifts that keep the spirit alive, explore how holiday spending impacts our wellness, and learn essential tips to dodge stress during this bustling season. Plus, get a sneak peek at what 2025 has in store. Tune in for a blend of inspiration, practical advice, and festive cheer—because winter wellness is all about balance!

    36 min
  2. Summer Clearance

    10/21/2024

    Summer Clearance

    In this episode, we embrace the transition from summer to fall by decluttering both our spaces and our minds. Join us as we reflect on the importance of clearing out the old to welcome new beginnings. We also pay tribute to our beloved friend and co-host, celebrating their impact on our journey together. Tune in for a deep dive into the themes of September and October Awareness, as we explore how to navigate this transformative time.

    48 min
  3. Spring Cleaning Your Health

    04/03/2024

    Spring Cleaning Your Health

    Unleash the freshness of spring into your wellness routine with our "Spring Cleaning Your Health: A Seasonal Reset!" episode. We're tackling the clutter in your diet, exercise, and mindset to help you bloom with vitality. Discover stress management tips, energizing workouts, and mental decluttering techniques from our health mavens. Get ready to rejuvenate your spirit and spring clean your health for a lighter, brighter you! Tune in with CoachVitta and Renni and transform with the season! 🌱✨🏃‍♀️

    45 min
  4. LoVe♥️ and Health⚕️

    02/14/2024

    LoVe♥️ and Health⚕️

    Inmerse yourself in this episode dedicated to the month of Love, Health and all its splendor. From the bliss of romance to the power of Self Love and Care. Discussion on -Is February the New Year for exercising? Lastly, Tapping into Black History Month - Listen to untold stories of African-Americans pioneers who revolutionized health, fitness and medical industry. Host CoachVitta and Co-host Renni

    30 min
  5. Finding Your Health Balance in 2024

    01/09/2024

    Finding Your Health Balance in 2024

    Join-in as Host CoachVitta and Renni tackle the hard truths of health wellness and fitness. They're cutting through the noise to confront the struggles and denial we all have probably face. Expect a no-holds-barred conversation that's as enlightening as it is motivating. Don't miss this dynamic duo as they empower you to break through barriers and reclaim your wellness journey. Tune in and turn your struggles into strengths. Finding your health balance in 2024.

    25 min
  6. NEW WAVE 2.3

    02/08/2023

    NEW WAVE 2.3

    This episode discusses topics on New Year Health 2023, What’s in February, what does Love mean, VDAY, Black History Month and overall Health, Wellness and Fitness. Host & Crew: CoachVitta, D-Trainer -& Dre All Day

    31 min
  7. FALL SEMESTER

    11/15/2022

    FALL SEMESTER

    Hosts - CoachVitta and D-Trainer discusses in this episode, a lot topics for the month of November. Health-Wellness-Fitness. Tips for Maintaining during Holidays. Thanksgiving Holiday & funny moments. Tag Us

    27 min
  8. FALL BACK

    10/29/2022

    FALL BACK

    This episode discusses October health and wellness awareness. A little twist of Halloween season for October. So Fall Back (into shape, health or wellness)

    12 min
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Trailer

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About

Dive into Fitness, Health, Wellness and Self-confidence insights with a seasoned Tampa-based trainer, offering motivational tips, guest stories, struggles and denials, and funny workout chronicles in our podcast episodes. CoachVitta is a Published Author of Book “Slaying Your Health After 25” (A Women’s Health Guide). This book was a #1 New Release for health and fitness books.

Information

  • Creator
    CoachVitta
  • Years Active
    2018 - 2024
  • Episodes
    72
  • Rating
    Clean
  • Copyright
    © CoachVitta
  • Show Website
    CoachVitta Podcast