COBcast with Chris O'Brien

Chris O'Brien
  • 5.0 (12)
  • SOCIETY & CULTURE
  • UPDATED WEEKLY

Join Chris O'Brien as he takes you on a journey towards changing your life to Come Out Better. You're invited to let go of the conditioning you have been taught around money, health, and your mind so that you can explore awakening through truth. Let's Zoom in to Zoom out and see the big picture, the best is yet to come. See you on the other side!

  1. EP. 16 - The Science Behind Water and Health

    MAR 10

    EP. 16 - The Science Behind Water and Health

    Summary In this episode of the Cobcast, host Chris O'Brien delves into the multifaceted world of hydration, exploring the significance of water in our lives, its historical context, and the scientific properties that make it essential for health. He discusses the importance of electrolyzed reduced water, molecular hydrogen, and the impact of industrialization on water quality. The episode also touches on the Flexner Report's influence on health practices and Japan's adoption of advanced water technologies. O'Brien emphasizes the need for awareness and education regarding water's role in health and wellness, encouraging listeners to seek out the best hydration practices. Takeaways Water is essential for life and health. Electrolyzed reduced water has therapeutic properties. Molecular hydrogen acts as a powerful antioxidant. The Flexner Report changed the course of health practices. Japan has successfully implemented electrolyzed water technology. Minerals in water are crucial for bodily functions. Industrialization has negatively impacted water quality. Hydration can be a form of medicine. Understanding water's properties can enhance health. We are fundamentally made of water. Chapters 00:00 Introduction to Hydration and Water's Importance 06:04 Historical Perspectives on Water and Health 12:08 Molecular Hydrogen and Its Therapeutic Benefits 17:52 The Impact of Industrialization on Water Quality 23:50 Japan's Adoption of Electrolyzed Water Technology 30:00 The Future of Water Technology and Health Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    42 min
  2. EP 15: Navigating Grief and Healing in a Toxic World

    FEB 17

    EP 15: Navigating Grief and Healing in a Toxic World

    Summary In this episode of the Cobbcast, Chris O'Brien delves into the importance of navigating a toxic world through fasting and emotional healing. He shares his personal experiences with fasting, the physical and emotional detox that occurs, and the significance of processing grief and emotions. The conversation emphasizes the need for balance, self-discovery, and the innate wisdom of the body to heal. Chris encourages listeners to embrace their feelings, take time for self-reflection, and understand that true healing comes from within. Takeaways Fasting can help cleanse both physically and emotionally. Food can serve as an addiction or a coping mechanism. Emotions often surface during fasting, revealing deeper issues. Grief can unexpectedly resurface, requiring processing and healing. The body has innate wisdom to heal itself when given the chance. Autophagy is a natural process that cleanses the body at the cellular level. Breath is a crucial component of detoxification, accounting for 70% of the process. Taking time to do nothing can be beneficial for mental health. Self-reflection and processing emotions are essential for personal growth. Finding balance in life is key to overall well-being. Chapters 00:00 Navigating a Toxic World 09:00 The Journey of Fasting 27:02 Emotional Detox and Healing 38:58 Finding Balance and Grace Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    42 min
  3. EP 14: Unlocking the Secrets to Holistic Health

    JAN 6

    EP 14: Unlocking the Secrets to Holistic Health

    Summary In this episode, Chris O'Brien delves into the multifaceted aspects of health, emphasizing the importance of breathing, hydration, mental health, nutrition, and grounding. He discusses how our external environment affects our well-being and encourages listeners to reconnect with nature and prioritize their health. The conversation highlights the interconnectedness of these elements and the need for a holistic approach to wellness. Takeaways Health encompasses physical, mental, emotional, and spiritual well-being. Breathing properly is essential for life and health. Water quality is crucial; many sources are polluted. Mental health is often overlooked but is vital for overall wellness. Nutrition should focus on whole, organic foods free from chemicals. Movement is necessary for maintaining health and vitality. Grounding helps reconnect us with the Earth and balance our energy. The food system is compromised, affecting our health negatively. Awareness of electromagnetic frequencies is important for health. Self-care and personal responsibility are key to achieving wellness. Chapters 00:00 Introduction to Health and Wellness 03:17 The Importance of Breathing 07:17 Water: The Essence of Life 14:50 Mental Health and Its Impact 21:09 Nutrition: The Foundation of Health 28:11 Grounding and Electromagnetic Health Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    31 min

  4. 12/01/2024

    EP. 13 Finding Purpose in Your Work: A Path to Freedom

    Chapters 00:00 Introduction to the Cobbcast and Entrepreneurship 12:15 Transitioning from Employee to Entrepreneur 20:21 The Importance of Financial Literacy and Business Ownership 27:32 Current Economic Realities and Personal Accountability 32:36 The Importance of Taking Action Now 38:52 The Power of Home-Based Businesses 43:59 Direct Sales: A People-Powered Economy 51:03 The Future of Entrepreneurship and Community Summary In this episode of the Cobbcast, Chris O'Brien shares his journey from being an employee to becoming an entrepreneur. He discusses the importance of financial literacy, the challenges he faced, and the lessons learned along the way. O'Brien emphasizes the need for personal accountability in navigating the current economic landscape and encourages listeners to take control of their financial futures. In this conversation, the speaker discusses the current state of the American financial system, emphasizing how it has been manipulated to disadvantage the average citizen. They advocate for taking immediate action to improve one's financial situation through entrepreneurship, particularly by starting a home-based business. The speaker highlights the benefits of direct sales and network marketing as viable paths to financial freedom, stressing the importance of community and collaboration in achieving success. They encourage listeners to embrace change and take control of their financial futures. Takeaways Entrepreneurship offers the opportunity to live life on your own terms. Many people are unaware of the potential of entrepreneurship. Personal experiences shape our understanding of financial freedom. Transitioning from employee to entrepreneur requires self-reflection. Financial literacy is crucial for success in today's economy. The journey to entrepreneurship is filled with trial and error. Investing in oneself is key to overcoming limiting beliefs. Accountability is essential for financial success. The current economic climate presents both challenges and opportunities. There is always a way to improve one's financial situation. The American financial system has been compromised by external entities. Inflation and debt are eroding purchasing power. Many people live paycheck to paycheck, regardless of income. Procrastination in taking action can lead to missed opportunities. Building a side business can provide financial relief and freedom. Home-based businesses offer unique tax advantages and flexibility. Direct sales empower individuals to create wealth without traditional barriers. Community and collaboration are essential for entrepreneurial success. High-ticket sales can yield greater returns with less effort than low-ticket sales. The future of wealth creation lies in entrepreneurship and personal development. Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    58 min

  5. 11/25/2024

    EP. 12 Cryptocurrency & Cash Flow: Unlocking the Future of Finance

    Chapters 00:00 Introduction to Cryptocurrency and Financial Literacy 05:08 Understanding Monetary Systems and Historical Context 09:45 The Importance of Utility in Cryptocurrency 14:48 ISO 20022 and Its Impact on Digital Assets 19:50 The Correlation Between Money and Water 24:50 Meme Coins vs. Utility Tokens 30:08 Conclusion and Future Outlook 36:46 Investing Strategies and Dollar Cost Averaging 42:57 Resources for Financial Literacy and Growth Summary In this episode of the Cobcast, host Chris O'Brien delves into the world of cryptocurrency, financial literacy, and the evolving monetary systems. He discusses the importance of understanding the historical context of money, the significance of utility in cryptocurrencies, and the implications of the ISO 20022 standard. O'Brien also explores the correlation between money and water, the dynamics of meme coins versus utility tokens, and encourages listeners to take action in their financial journeys. In this conversation, the speaker delves into the intricacies of financial systems, emphasizing their fluidity and the impact of external factors like lunar cycles on market movements. The discussion transitions into the cash flow quadrant, highlighting the limitations of the employee mindset and the importance of understanding different financial roles. The speaker advocates for investing strategies, particularly dollar cost averaging, and stresses the significance of security in crypto investments. The conversation concludes with valuable resources for enhancing financial literacy and personal growth. Takeaways Cryptocurrency is gaining momentum and awareness among the public. Understanding the historical context of monetary systems is crucial for financial literacy. Utility in cryptocurrency is more important than meme value. ISO 20022 is a significant standard for digital assets. The financial system has parallels with the flow of water. Meme coins can be risky and often lead to losses. Investing in utility tokens may provide more stable returns. The current market is speculative and requires careful navigation. Knowledge and action are key to financial success. The future of finance is shifting towards digital assets and cryptocurrencies. Technical analysis can be influenced by external factors. Financial systems are outdated and in need of reform. The employee mindset limits financial growth and freedom. Understanding the cash flow quadrant is crucial for financial success. Dollar cost averaging is a low-risk investment strategy. Security is paramount in crypto investments. Accountability for personal wealth is essential. Resources are available for improving financial literacy. Investing in oneself is key to financial independence. The future holds potential for those willing to learn and adapt. Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    27 min
  6. EP. 10 Cryptocurrency: The Key to Economic Freedom

    10/28/2024

    EP. 10 Cryptocurrency: The Key to Economic Freedom

    Chapters 00:00 Introduction to Cryptocurrency and Its Importance 02:47 Historical Context of Financial Systems 05:53 The Rise of the Federal Reserve and Its Impact 09:13 Understanding Debt and Its Consequences 11:57 The Shift to a Digital Financial System 15:06 The Role of Blockchain and Cryptocurrency 18:12 The Future of Financial Transactions 21:05 The Potential of Cryptocurrency in Global Finance 23:55 The Return to a Gold Standard 27:08 The Quantum Financial System and Its Implications 29:50 Conclusion and Call to Action Summary In this episode, Chris O'Brien delves into the world of cryptocurrency, exploring its significance in the modern financial landscape. He discusses the historical context of financial systems, the rise of the Federal Reserve, and the implications of debt on society. The conversation transitions into the potential of blockchain technology and cryptocurrency to revolutionize financial transactions, emphasizing the need for a shift back to a gold standard and the emergence of a quantum financial system. O'Brien encourages listeners to educate themselves about these changes and consider the opportunities that cryptocurrency presents for the future. Takeaways Cryptocurrency is a significant part of the future financial system. Understanding the history of financial systems is crucial to grasp current changes. The Federal Reserve has a profound impact on the economy and debt. Debt is a perpetual cycle that affects the majority of the population. Blockchain technology offers a solution to slow and corrupt financial systems. Cryptocurrency can facilitate instant and low-cost transactions globally. The return to a gold standard is essential for financial stability. The quantum financial system will revolutionize how we transact. Education and awareness are key to navigating the future of finance. The potential for cryptocurrency to uplift global economies is immense. Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    36 min
  7. EP. 09 Navigating Life with Human Design by Understanding Your Energy Type

    10/21/2024

    EP. 09 Navigating Life with Human Design by Understanding Your Energy Type

    Chapters 00:00 Introduction to Human Design 02:47 Understanding Human Design: A Self-Discovery System 06:04 The Mechanics of Human Design 08:49 Exploring Energy Types in Human Design 11:59 Manifestors: The Initiators 15:11 Generators: The Builders 18:05 Manifesting Generators: The Hybrids 20:52 Projectors: The Guides 24:05 Reflectors: The Mirrors 28:41 Understanding Reflectors in Human Design 30:30 Exploring Human Design Profiles 32:51 The Investigator: Line One Profile 35:19 The Hermit: Line Two Profile 38:10 The Martyr: Line Three Profile 42:16 The Opportunist: Line Four Profile 44:35 The Heretic: Line Five Profile 47:50 The Role Model: Line Six Profile 50:36 Summary of Human Design Profiles Summary In this episode, Chris O'Brien delves into the concept of Human Design, a self-discovery system that combines various ancient and modern disciplines. He explains how understanding one's unique energetic blueprint can enhance personal growth, decision-making, and communication. The conversation covers the five energy types in Human Design: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors, each with distinct characteristics and strategies for navigating life. Chris emphasizes the importance of recognizing and embracing these differences to foster better relationships and personal fulfillment. This conversation delves into the intricacies of Human Design, focusing on the different energy types and profiles. The speaker explains the significance of reflectors, their sensitivity to their environment, and the importance of community. Each profile is explored in detail, highlighting their unique characteristics and life strategies. The discussion emphasizes the journey of self-discovery and personal growth through understanding one's design, ultimately leading to a more authentic and aligned life. Takeaways Human Design is a self-discovery system that blends various disciplines. Understanding your energy type can enhance decision-making and communication. There are five energy types: Manifestors, Generators, Manifesting Generators, Projectors, and Reflectors. Each energy type has a unique strategy for navigating life. Awareness of your design can lead to personal growth and fulfillment. Comparison can hinder personal joy and growth. Projectors are natural guides and leaders. Reflectors mirror the health of their community. Energy types help in understanding interpersonal dynamics. Embracing your design can lead to better relationships and self-acceptance. Reflectors absorb and reflect the energy of their environment. Your community and relationships significantly impact your well-being. Each human design profile has distinct characteristics and life strategies. Understanding your profile can enhance decision-making and personal growth. The investigator thrives on research and knowledge before taking action. Hermits possess natural talents that often go unrecognized until acknowledged by others. Martyrs learn through trial and error, gaining wisdom from their experiences. Opportunists excel in networking and building relationships for success. Heretics challenge the status quo and provide practical solutions to problems. Role models integrate their life experiences to guide and inspire others. Work with me: https://comeoutwinning.com/ Check out my favorite products: https://comeoutbetter.com/shop Stay connected with me on socials: IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    58 min
  8. EP.08 The Pros and Cons of Social Media

    10/14/2024

    EP.08 The Pros and Cons of Social Media

    Chapters 00:00 Introduction to Social Media and Its Impact 02:50 The Evolution of Social Media 05:23 The Creator vs. Consumer Dynamic 10:09 Mindset and Social Media Engagement 12:57 Authenticity and Resistance on Social Media 16:15 The Power of Connection and Community 20:09 Discernment in the Digital Age 23:00 Opportunities for Growth and Business 25:50 The Negatives of Social Media 28:04 The Positives of Social Media 32:20 The Future of Social Media and Its Potential Summary In this episode, Chris O'Brien explores the multifaceted world of social media, discussing its evolution, the dynamics between creators and consumers, and the mindset required to navigate this digital landscape. He emphasizes the importance of authenticity, connection, and discernment while also addressing the potential negatives of social media. Ultimately, Chris encourages listeners to view social media as a powerful tool for growth, creativity, and community building, while being mindful of its challenges. Takeaways Social media offers unprecedented opportunities for connection and business. The majority of users are consumers, not creators. Mindset plays a crucial role in how we engage with social media. Authenticity can lead to resistance but is essential for true connection. Social media reflects our values and beliefs based on who we follow. Discernment is key in navigating the vast amount of information online. Social media can serve as a platform for creativity and self-expression. There are both positives and negatives to social media usage. The future of social media is evolving towards more entrepreneurial opportunities. Engaging with social media requires time, attention, and intention. Work with me: https://comeoutwinning.com/ Check out my favorite products: https://msha.ke/comeoutbetter#my-favorite-products Stay connect with me on socials IG: https://instagram.com/comeoutbetterFacebook: https://www.facebook.com/ComeOutBetterX: https://twitter.com/comeoutbetter Youtube: https://www.youtube.com/@comeoutbetterLinkedIn: https://www.linkedin.com/in/chris-o-brien-00804641/ Music by ⁠⁠AlexGrohl⁠⁠ from ⁠⁠Pixabay

    39 min
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5
out of 5
12 Ratings

About

Join Chris O'Brien as he takes you on a journey towards changing your life to Come Out Better. You're invited to let go of the conditioning you have been taught around money, health, and your mind so that you can explore awakening through truth. Let's Zoom in to Zoom out and see the big picture, the best is yet to come. See you on the other side!

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