Code 27 Conversations With Cousins

Alisha Stevenson
  • 0.0 (0)
  • Mental Health
  • Updated Semiweekly

Hosted by Alisha Stevenson, LPC, trauma therapist, wellness advocate, cancer survivor, and former police officer, alongside her cousin Bridget, entrepreneur, coach, and founder of the Melanin Drip Collective, Code 27: Conversations with Cousins is a space for honest conversations about healing, wellness, relationships, resilience, and making room for joy. In police code, a Code 27 means taking a break from service. In life, it means giving yourself permission to pause, heal, and reconnect with what matters most. Each week, Alisha and Bridget blend clinical insight, real-life experiences, humor, and heart as they explore topics like trauma, stress, nervous system regulation, self-care, identity, boundaries, personal growth, and thriving after life's challenges. Whether you're navigating burnout, healing from difficult experiences, rebuilding confidence, or simply trying to live a healthier and happier life, you'll find practical tools, encouragement, and relatable conversations. This isn't about perfection. It's about progress. Take a break. Take care. Heal and make room for joy. New episodes every week. #Code27 #HealingConversations #MentalHealth #TraumaHealing #Wellness #SelfCare #Resilience #PersonalGrowth #HealingJourney #MakeRoomForJoy

  1. Oct 9

    Teen Life in 2026

    Episode 28: Teen Life in 2026—A Conversation with My Niece Hey, cousins! This week, Alisha Stevenson welcomes her niece, Jordan, for an honest conversation about being a teenager in 2026. From school pressure and trouble focusing to social media overload and worries about world events, Jordan shares what’s weighing on her generation. Together, they explore loneliness, the fear of rejection, making genuine friendships, and the pressure to show only parts of yourself online. Jordan also offers simple reminders: spend less time on your phone, get outside, and make room for connection. This episode invites adults to listen and reminds young people that their feelings matter, their struggles deserve acknowledgment, and they deserve support. Take a break. Take care. Heal and make room for joy.

  2. Sep 24

    Ep.27 Reset Moments: Small Pauses Count

    Code 27 Reset Moment: Small Pauses Count You don’t need a vacation or a free hour to take a moment for yourself. In this short solo episode, Alisha shares simple ways to pause wherever you are: notice your surroundings, check in with your body, move a little, or take a breath. Join her for a quick reset and a reminder that even 30 seconds count.

  3. Sep 9

    Anxiety is not Random

    What if your anxiety isn’t just “overthinking”—but your body trying to tell you something? In this episode, Alisha and Bridget talk about anxious thoughts, physical warning signs, triggers, and why getting curious about what you’re feeling can be the first step toward healing. Plus, take a quick Code 27 Reset and learn how to pause before anxiety takes over. Your body is talking. Are you listening? #Code27 #Anxiety #NervousSystem #MentalHealth #Healing

  4. Aug 26

    Ep. 24 Safety in the Body and What it Means

    Episode 24: What Does Safety Feel Like? 🌿 You’ve been told to relax—but what if your body doesn’t actually feel safe enough to slow down? In this episode of Code 27: Conversations with Cousins, Alisha and Bridget continue the conversation about rest, safety, and stepping away from the constant pressure to grind, produce, and keep going. We talk about how trauma, stress, worry, and always being “on” can make slowing down uncomfortable—and how creating a sense of safety can help your mind and body finally begin to settle. We explore simple ways to build safety through: Breathwork and groundingMovement and emotional releaseRest and intentional quietSupportive relationships and therapyCreating peaceful environmentsLetting go of what you cannot controlRemember: wellness is a practice, not perfection. Sometimes the first step is simply asking yourself, “What do I need right now to feel safe, secure, and settled?” ✨ Safety in. Anxiety out. 🏆 Everyday People Award: This week, we recognize Officer Melinda Jordan for more than two decades of service to the City of Cincinnati and her continued commitment to supporting children, families, and schools with compassion, poise, and grace. We see you and appreciate you! 🎧 Listen, follow, and share Code 27: Conversations with Cousins. Out of Service. Into Healing.

  5. Aug 19

    Ep. 23 Why You Can’t “Just Relax”

    Just Relax! If only it were that easy.

  6. Jun 29

    Ep. 15: Why you Overthink Everything

    Do you ever find yourself replaying conversations, worrying about the worst-case scenario, or struggling to quiet your mind? In this episode of Code 27: Conversations with Cousins, Alisha and Bridget explore why overthinking happens, how it's connected to our nervous system's need to protect us, and practical ways to break free from the cycle. Learn simple tools like brain dumping, journaling, gratitude, reframing unhelpful stories, and creating moments of peace in an overstimulated world. If you're ready to quiet the mental noise and make room for calm, this conversation is for you.

  7. Jun 28

    EP 14: People Please isn't Kindness-It's Survival

    In this episode of Code 27: Conversations with Cousins, Alisha and Bridget explore how people-pleasing is often more than just "being nice"—it's a survival strategy rooted in trauma, fear, and the need for acceptance. They discuss how childhood experiences, anxious attachment, and conflict avoidance can lead us to overcommit, ignore our own needs, and lose ourselves in the process. The conversation offers practical ways to begin setting healthy boundaries, honoring your "yes" and your "no," and recognizing that rest is not selfish—it's essential. Plus, they share a simple mindful movement exercise to help release stress from the body and recognize Teresa as the Everyday People Award Health & Wellness Champion for her lifelong commitment to wellness and self-advocacy. A powerful reminder to step out of survival mode, embrace healthier relationships, and take a break, take care, heal, and make room for joy.

  8. Jun 28

    Ep. 13: The Strong One and Why it’s Exhausting

    Most women, especially Black women, are praised for being strong — but at what cost? What if real strength is knowing when to pause, take a break, and set boundaries? In this heartfelt episode, Alicia and Bridget unpack the hidden toll of society's pressure to always be the strong one. They share personal stories, like battling illness and learning to say no, to reveal how embracing vulnerability is actually a sign of true resilience. You'll discover why the strong Black woman stereotype can keep you stuck in exhaustion and stress — and the simple, powerful shifts that can change your relationship with strength. Rivering the HALT framework, they teach you how to check in with yourself: Are you hungry, angry, lonely, or tired? And how to honor your limits without guilt. This episode redefines what it means to be strong. It's perfect for anyone feeling drained or overwhelmed by societal expectations — whether you're a woman, a man, or anyone trying to find space to be human. If you're tired of carrying invisible burdens and ready to reclaim your well-being, this conversation is your wake-up call. Get inspired to prioritize yourself, set boundaries, and understand that true strength includes vulnerability and self-care. Don't just survive — thrive by learning how to pause and be kind to yourself. Listen now and start rewriting your story of strength — because you deserve boundaries, rest, and peace.

See All (19)

About

Hosted by Alisha Stevenson, LPC, trauma therapist, wellness advocate, cancer survivor, and former police officer, alongside her cousin Bridget, entrepreneur, coach, and founder of the Melanin Drip Collective, Code 27: Conversations with Cousins is a space for honest conversations about healing, wellness, relationships, resilience, and making room for joy. In police code, a Code 27 means taking a break from service. In life, it means giving yourself permission to pause, heal, and reconnect with what matters most. Each week, Alisha and Bridget blend clinical insight, real-life experiences, humor, and heart as they explore topics like trauma, stress, nervous system regulation, self-care, identity, boundaries, personal growth, and thriving after life's challenges. Whether you're navigating burnout, healing from difficult experiences, rebuilding confidence, or simply trying to live a healthier and happier life, you'll find practical tools, encouragement, and relatable conversations. This isn't about perfection. It's about progress. Take a break. Take care. Heal and make room for joy. New episodes every week. #Code27 #HealingConversations #MentalHealth #TraumaHealing #Wellness #SelfCare #Resilience #PersonalGrowth #HealingJourney #MakeRoomForJoy

Information