CODE 3 FAMILIES

Rachelle Zemlok & Alma Garcia
  • 5.0 (31)
  • PARENTING

Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.

  1. 07/04/2022

    Why you should fit in time without the kids- E54

    Why does it always seem so hard to take time away from the kids in this life? If it's not your feelings of guilt, or the schedule, it's childcare challenges. In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the recent ways they have been able to navigate taking time away from the kids and the challenges that have come up.

    42 min

  2. 03/07/2022

    I See the Impacts of the Career on Our Family- E53

    It's in the daily ins and outs that we notice the little ways the career impacts our lives, good and bad. The way our kids play, the conversations we have at home, and the way we schedule our lives. Here's a couple of stories from Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) on how the career has had impacts on their lives recently and reflections on how first responders can support their families in their adjustment.

    41 min

  3. 02/21/2022

    Why Don't I Enjoy Being with My Kids More?- E52

    Having kids you always hear from others, "Enjoy it! It goes by so fast!" and "You'r so lucky to get so much time home with your kids!"  So why does it feel so hard to enjoy on some days? And why do the days feel so long!?  In this episode Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) talk about personal experiences with their own kids and some of the most challenging parts of their days.

    45 min

  4. 02/01/2022

    Why Do I Feel Invisible As A Spouse?- E51

    As a first Responder spouse we have to manage a lot from the schedule conflicts, sacrificed time together, unpredictable events and emotions, and so much more. Why is it that it often feels as though our challenging role is not seen? Do you ever feel like your sacrifice is invisible at times? In this episode, Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the chaos of home life and reflect on that invisibility spouses often feel.

    1h 1m

  5. 11/29/2021

    How Hard it Can be to Get Away Just the Two of You- E50

    In the first responder family life, scheduling can be such a challenge. It's hard to find time to do every day things not to mention time away together for your marriage. In this episode, Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss how they find the time with their spouse and challenges that always seem to get in the way.

    50 min

  6. 11/13/2021

    Why Our Days Without Them Are Also Impacted By The Job- E49

    It's never out of sight out of mind over here in first responder marriages. Even when they are gone the plans we make with family, friends, and even the meals we prepare, seem to all have to take their schedule into consideration. We keep them at the front of our minds. This is sweet! Until t turns into feelings of rejection, or hurt, or resentment. Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss the simple things spouses do in their everyday lives that can have big impacts on their feelings and relationships.

    54 min

  7. 10/26/2021

    Why is My First Responder Getting Hit So Hard Right Now?- E48

    Too many spouses are feeling the extra weight of the first responder profession right now and feeling alone with it. If you're feeling exhausted by the constant mandatory overtimes and new demands of the department... you're not alone. Listen in as Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) discuss all that's gong on for so many first responder families right now and know that you're not alone. First responders are getting hit hard and that means we as a family FEEL it.

    52 min

  8. 10/11/2021

    Why Life Shouldn't Stop Just Because They Are At Work- E47

    As a First Responder spouse we often go in and out of survival mode depending on whether we are single parenting or co-parenting.  This may cause us to actually adopt two different parenting styles or ways to run the household. It can often feel like our life pauses a moment and then they return and we're back. The transition in and out of this is a challenge for the whole family. In this episode, Dr. Rachelle (Fire Wife) and Dr. Alma (Police Wife) do some deep reflecting on all the challenges this may pose for first responder families and how it plays out in their own.

    53 min
See All (55)

5
out of 5
31 Ratings

About

Dr. Rachelle is married to a firefighter and Dr. Alma is married to a police officer, they are both child and family psychologists, and here to discuss relatable and important information relevant to navigating your first responder marriage, parenting, and wellness. This is a podcast for first responder spouses by first responder spouses, and they discuss the research and realities related to the first responder family life while also sharing their own stories of navigating this lifestyle.

Information

  • Creator
    Rachelle Zemlok & Alma Garcia
  • Years Active
    2020 - 2022
  • Episodes
    55
  • Rating
    Clean
  • Copyright
    © 2022 CODE 3 FAMILIES
  • Show Website
    CODE 3 FAMILIES