CODE Conscious Conversations

Dr. Lisa Piper & Wendy Cohn-Osborne
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  • 매주 업데이트

Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape. Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs. Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health. Visit our shop at: https://codehealthshop.com

  1. Samantha Lander: Hormone Imbalance Through Blood Sugar, Stress, and Cellular Load

    6일 전

    Samantha Lander: Hormone Imbalance Through Blood Sugar, Stress, and Cellular Load

    Weight loss resistance, hormone chaos, and chronic inflammation don’t come from a lack of discipline, they emerge when the body is forced to compensate for biological stress it was never designed to sustain. What looks like inconsistency or failure is often a nervous system, blood sugar, and hormone signaling system running without the information it needs.  We dive deeper into this in the latest C3 Podcast: CODE Conscious Conversations with Samantha Lander. We explore how mommy wine culture impacts hormones, why addressing one symptom at a time keeps people stuck, and how peptides fit into a plan that is rebuilding the foundation. Samantha Lander is a Functional Diagnostic Nutritionist and the founder of SeeFit Living with over 20 years of experience. She specializes in functional lab testing, weight loss resistance, hormone imbalances, gut health, detoxification, and peptide protocols. Samantha is also a certified personal trainer and holistic lifestyle coach. What's Discussed: (02:03) Mommy wine culture and its impact on hormones, recovery, and long term health(05:24) Trauma, inflammation, and the biological roots of self medicating behaviors(12:59) How stress and nervous system dysregulation shape health outcomes over time(21:54) Why hormone, gut, and stress symptoms are never isolated(22:33) How chronic stress alters cortisol patterns and hormone balance(27:22) Limitations of standard hormone testing and why symptoms persist(33:14) Parasite symptoms people overlook and how they affect energy, sleep, and mood(35:32) How peptides are used alongside nervous system regulation and gut repair Learn More About CODE Health: Website: https://codehealthshop.com Instagram: https://instagram.com/codehealthshop Learn More About Samantha Lander: Website: https://seefitpt.com Instagram: https://instagram.com/seefitliving Facebook: https://facebook.com/seefitpt

    53분
  2. Alyssa Blue, FDNP: Nervous System Regulation in a High Stimulation World

    1월 29일

    Alyssa Blue, FDNP: Nervous System Regulation in a High Stimulation World

    Modern stress rarely shows up as a single moment anymore. Instead, the nervous system stays partially activated all day, quietly disrupting sleep, digestion, hormone signaling, and recovery without ever fully standing down. We dive deeper into this topic in the C3 Podcast: CODE Conscious Conversations episode with Alyssa Blue. We also chat about how environmental signals shape nervous system regulation, why deep sleep breaks down in high-stimulation environments, and how subtle inputs like breath and low-intensity cues support recovery. Alyssa Blue, FDNP is a former aerospace engineer turned functional diagnostic nutrition practitioner. She is the co-founder of ALIGN MAT, a wellness technology integrating pulsed electromagnetic field therapy, far-infrared heat, and mineral-based design to support nervous system regulation and sleep quality. Her work combines engineering precision with clinical insight into stress physiology and cellular recovery. Align Mat: Check out clinically proven frequency technology to help you actualize your true potential here: https://myalignmat.com/?ref=codehealth What's Discussed: (00:00) Why modern stress no longer feels acute and keeps the body on high alert (06:55) How environmental signals shape nervous system activation more than intention (13:45) Why deep sleep breaks down in a constantly stimulated environment (17:58) Sleep fragmentation, incomplete recovery, and next day fatigue (21:30) How chronic alertness disrupts digestion and hormonal balance (25:05) Breath, vagal tone, and how slowing the exhale shifts stress physiology (29:10) Why low intensity inputs regulate the nervous system more effectively (33:48) How modern stimulation quietly drives burnout and nervous system fatigue Learn More About CODE Health: Instagram: @codehealthshop Website: https://codehealthshop.com  Learn More About Alyssa Blue, FDNP: Website: https://myalignmat.com/?ref=codehealth Instagram: @myalignmat Youtube: @MY-ALIGN-MAT

    41분
  3. Siouxie Boshoff: Sugar Free Foods, Hidden Ingredients, and Blood Sugar Spikes

    1월 22일

    Siouxie Boshoff: Sugar Free Foods, Hidden Ingredients, and Blood Sugar Spikes

    The frustration starts when foods labeled sugar free and clean still lead to blood sugar spikes, lingering inflammation, and no real metabolic shift. What shows up under the surface are ingredient decisions, hidden carriers, and additive shortcuts that quietly change how the body processes food, waste, and energy. We dive deeper into this in the C3 Podcast: CODE Conscious Conversations with Siouxie Boshoff. We also explore why sugar free foods can still spike glucose, how natural flavors and seed oils appear where people least expect them, and what helps the body clear metabolic waste and stabilize blood sugar. Siouxie Boshoff is the founder of a clean living snack brand focused on metabolic health. She draws from personal experience with metabolic challenges and a background in the food industry to explain why people often feel stuck, even when making healthy choices. Her work centers on blood sugar resilience, toxin load, and the deeper mechanisms that keep people from thriving. What's Discussed: (00:00) Why sugar free and “clean” foods still spike blood sugar (02:44) Siouxie’s personal story with lipedema and metabolic dysfunction (05:56) The hidden role of natural flavors, maltodextrin, and additives in glucose instability (08:57) How seed oils show up off label and quietly interfere with metabolic health (15:16) Detox explained through bile recycling, soluble fiber, and metabolic waste clearance (18:41) Allulose vs sugar and why not all sweeteners behave the same in the body (24:31) New nutrition guidelines, sugar reduction, and why food advice still confuses people (37:32) Making realistic food quality shifts in a modern world Learn More About CODE Health: Instagram: @codehealthshop Website: https://codehealthshop.com  Learn More About Siouxie Boshoff: Website: https://switchsweets.com Instagram: @lipedema.living TikTok: https://www.tiktok.com/@switchtozero       Facebook: https://www.facebook.com/SwitchtoZero/     LinkedIn: https://www.linkedin.com/in/siouxieboshoff/

    47분
  4. Laurent Goldstein: How Belief and Information Shape Cellular Aging

    1월 15일

    Laurent Goldstein: How Belief and Information Shape Cellular Aging

    Aging is often framed as a slow biological decline, but that narrative quietly trains the body to follow it. The real tension isn’t time itself, it’s how belief, language, and information shape cellular behavior over time. We dive deeper into this in the latest episode of C3 Podcast: CODE Conscious Conversations with Laurent Goldstein. We also chat about why aging is a belief problem rather than a biology problem, why chronological age is the least meaningful health metric, and how cells continuously respond to information, not force. Laurent Goldstein is a filmmaker and wellness advocate who directed Your Second Fifty - Rising Above the Fears of Aging, a documentary exploring longevity, mindset, and purpose after 50. He has interviewed over 2,000 experts across wellness and human performance and produced award-winning films recognized by international film festivals. What's Discussed: (03:07) Why aging is shaped by belief systems, not just biological timelines (07:50) How language and mindset directly influence cellular behavior (11:24) Why less input can create stronger biological responses (16:02) The danger of information overload and why inspiration drives real change (21:43) Chronological age vs biological and psychological age (26:35) Becoming the director of your own health instead of outsourcing it (31:13) Patterns behind thriving vs decline in the second half of life (40:01) Foundational practices for longevity: mindset, movement, and cellular renewal Learn More About CODE Health: Instagram: @codehealthshop Website: https://codehealthshop.com  Learn More About Laurent Goldstein: Website: https://laurentgoldsteinmedia.com

    51분
  5. Kim Ressler: Actionable Genetics and Precision Nutrition for Long Term Health

    1월 8일

    Kim Ressler: Actionable Genetics and Precision Nutrition for Long Term Health

    Modern wellness offers endless protocols, supplements, and promises, yet many people still feel stuck in the same symptoms. The issue isn’t a lack of options, but a lack of personalization at the cellular and genetic level. We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Kim Ressler. We also chat about why one-size-fits-all supplements fall short, the difference between actionable and non-actionable genetics, and why genetics often become the missing filter in long-term health struggles. Kim Ressler is the Founder and CEO of SNiP Nutrigenomics, a biotech company specializing in DNA-based personalized nutrition. She has over a decade of experience in nutrigenomics and has led multidisciplinary clinical and technology teams focused on precision supplementation. What's Discussed: (06:14) Actionable vs non-actionable genetics and what can actually be optimized (07:52) Personalized nutrition as foundational cellular support (11:11) Why genes operate in interconnected pathways, not in isolation (17:42) How chasing wellness trends can backfire without personalization (29:03) Genetics as the missing filter in chronic health struggles (32:27) The role of genetics in perimenopause and hormonal shifts (38:27) Why true optimization starts with personalized data, not guesswork Learn More About CODE Health: Instagram: @codehealthshop Website: www.codehealthshop.com  Learn More About Kim Ressler: Instagram: @kimressler Website: www.snipnutrition.com

    39분
  6. Jeffrey D. Gross, MD: Exosomes, Inflammation, and the Biology of Cellular Repair

    1월 1일

    Jeffrey D. Gross, MD: Exosomes, Inflammation, and the Biology of Cellular Repair

    Modern healthcare has advanced dramatically, yet many approaches still overlook how cellular communication influences healing and aging. When biological signals remain locked in inflammatory patterns, repair slows, energy declines, and recovery becomes less efficient. We dive deeper into this in the C3 Podcast: CODE Conscious Conversations episode with Jeffrey D. Gross, MD. We also chat about how cells respond to information rather than chemicals, why exosomes act as the primary carriers of cellular signals, and how aging accelerates when cellular communication breaks down. Jeffrey D. Gross, MD, is a spine fellowship trained, board-certified neurological surgeon with advanced training in spinal biomechanics. He completed his residency in neurological surgery at the University of California, and holds active medical licenses in California and Nevada. Dr. Gross is a Fellow of the American Association of Neurological Surgeons and a member of multiple national neurosurgical and spine societies. What's Discussed: (02:35) How cellular communication connects regenerative biology, healing and longevity (06:58) Exosomes as carriers of biological information (07:43) How plants deliver information through exosomes differently than supplements (10:47) How chronic inflammation shifts cells away from repair and accelerates aging (23:11) Why exosomes signal cells without altering DNA (37:25) Peptides, stem cells, and signaling pathways Learn More About CODE Health: Instagram: @codehealthshop Website: www.codehealthshop.com  Learn More About Jeffrey D. Gross, MD: Website: www.recellebrate.com Instagram: @ifixspines Youtube: @stemcellwhisperer X: @recellebrate Facebook: @recellebrate

    44분
  7. Helene Leeds & Penelope Popken: Breaking Food Addiction, A Mother–Daughter Revolution

    2025. 12. 25.

    Helene Leeds & Penelope Popken: Breaking Food Addiction, A Mother–Daughter Revolution

    Cellular freedom begins when we understand what drives compulsive eating, emotional hunger, and the metabolic patterns that keep people stuck. This episode brings forward a lived journey of transformation that moves beyond willpower and into deep rewiring of the nervous system and the mother–daughter bond. In this episode of the C3 Podcast, we sit down with Helene Leeds, functional nutrition expert and wellness educator, and Penelope Popken, founder of the Eating with Freedom community, to uncover how food addiction takes hold in the brain and how relational healing can shift lifelong patterns. We break down the drivers of emotional eating, the impact of chronic stress on metabolic signaling, and how real recovery begins when the body learns to feel safe again. We also explore how practical, consistent interventions like structured nourishment, somatic practices, and identity-focused coaching can help people rebuild trust with their bodies and redefine their relationship with food. Helene Leeds is a leader in functional nutrition and integrative healing, known for her work guiding clients toward metabolic repair, emotional regulation, and sustainable weight wellness. Penelope Popken is a food freedom mentor whose approach blends lived experience, compassionate guidance, and community-based support to help individuals break the cycle of addiction and reclaim their health. What We Discuss: (00:02) How Food Addiction Forms in the Brain and Body(04:18) Emotional Hunger vs Physical Hunger and Why the Difference Matters(08:33) The Mother–Daughter Dynamic and Its Impact on Eating Patterns(13:05) Nervous System Dysregulation, Safety, and Compulsive Eating(17:22) Identity, Shame, and the Psychology of Long Term Change(21:40) Structured Nourishment and Somatic Tools for Real Recovery(26:12) Stress, Metabolism, and How Survival Patterns Shape Appetite(30:44) Rebuilding Trust With the Body and Ending All or Nothing Cycles(35:58) Community, Coaching, and the Path to Sustainable Food Freedom Learn More About CODE Health Instagram: @codehealthWebsite: https://codehealthshop.com Learn More About Helene and Penelope: Website: https://www.stepitup.life/ Instagram: https://www.instagram.com/stepitups/

    47분
  8. Chris Burres: ESS60 Reveals a New Longevity Path

    2025. 12. 18.

    Chris Burres: ESS60 Reveals a New Longevity Path

    Cellular vitality depends on how well the body manages oxidative stress and supports mitochondria, and today we explore a molecule that shifts both at the deepest level. This episode uncovers how ESS60 interacts with cellular energy systems to influence sleep, focus, recovery, and long-term biological resilience. In this episode of the C3 Podcast, we sit down with Chris Burres, co-founder and chief scientist of MyVitalC, to uncover how ESS60 works inside the mitochondria to buffer oxidative stress and support healthier cellular function. We break down how this refined form of C60 differs from industrial-grade carbon, why the BOSS model explains its antioxidant selectivity, and how supporting stressed mitochondria can change energy, sleep quality, and daily performance. We also explore how combining stress reduction tools with mitochondrial support can strengthen the body's natural capacity for repair and resilience. Chris Burres is a carbon nanotechnology expert and longevity educator whose work with ESS60 spans industrial origins, breakthrough toxicity research, and real-world applications in cellular energy, inflammation, and healthy aging. Through MyVitalC, he is pioneering accessible mitochondrial support solutions that align with the body's innate healing intelligence. What We Discuss: (00:02) What ESS60 Is and Why It Matters for Cellular Health(04:12) How ESS60 Differs From Industrial C60 and Why Processing Is Critical(08:45) The 2012 Longevity Study and Mitochondrial Implications(12:58) How ESS60 Buffers Oxidative Stress Inside the Mitochondria(17:36) Sleep, Focus, Energy, and Real World Results(22:10) The BOSS Theory and Selective Antioxidant Action(26:44) Exercise Recovery, Hormesis, and Damage Prevention(31:20) Pet Health Insights and What They Reveal About Placebo(35:52) Liver Protection, Inflammation, and HSCRP Improvements(40:18) The Skin Re-Do System and Peptide Synergy With ESS60 Learn More About CODE Health Instagram: @codehealthWebsite: https://codehealthshop.com Learn More About Jason Applewhite: Linkedin: Christopher Burres Website: https://www.myvitalc.com/ Instagram: @chrisburres

    48분
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소개

Tune in to C3 (CODE Conscious Conversations) for enlightening dialogues with Dr. Lisa Piper and Wendy Cohn-Osborne, the visionary minds behind CODE Health. This insightful podcast delves into the dynamic intersection of technology and holistic wellness, exploring cutting-edge therapeutic solutions that are transforming the health landscape. Join Lisa and Wendy as they navigate the ever-evolving world of health, offering valuable insights, expert advice, and innovative perspectives. Each episode features thought-provoking conversations with leading experts, pioneers, and practitioners in the fields of health and technology, uncovering the latest trends and breakthroughs. Whether you're a seasoned professional seeking the latest in therapeutic advancements or a curious listener eager to deepen your understanding of holistic well-being, C3 promises to inspire, inform, and ignite your passion for a healthier future. Subscribe now to embark on a journey towards a more conscious and connected approach to health. Visit our shop at: https://codehealthshop.com

정보

  • 제작진
    Dr. Lisa Piper & Wendy Cohn-Osborne
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    80
  • 등급
    전체 연령 사용가
  • 저작권
    © All rights reserved.
  • 웹사이트 보기
    CODE Conscious Conversations