Close the Chapter Podcast with Kristen Boice

Kristen D. Boice
  • ٤٫٩ (٨٩)
  • الصحة النفسية
  • يتم التحديث أسبوعيًا

Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

  1. قبل يوم واحد

    342. How to Heal From Trauma and Abuse with Alreen Haeggquist

    In this episode, Kristen welcomes Alreen Haeggquist, a seasoned lawyer, author, and advocate, who shares how unprocessed trauma resurfaced in her body, marriage, and early motherhood. They explore breaking generational silence, setting boundaries with family, and finding the courage to speak out. www.alreen.com   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:   1. Alreen Haeggquist's Book:   Fired Up: Fueling Triumph from Trauma:  https://amzn.to/430Fy8A:    2. Alreen Haeggquist's book recommendation: Becoming Supernatural: How Common People Are Doing the Uncommon: https://amzn.to/4huwS05 3. Kristen's book recommendations for inner child work:   Homecoming: Reclaiming and Championing Your Inner Child: https://amzn.to/3Lh9SWl   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment. For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٥ من الدقائق
  2. You Might Also Like: On Purpose with Jay Shetty

    قبل يوم واحد · إضافة

    You Might Also Like: On Purpose with Jay Shetty

    Introducing Neuroscientist Emily McDonald: #1 Science-Based Hack to Rewire Your Brain to ACTUALLY Manifest the Life You Want from On Purpose with Jay Shetty. Follow the show: On Purpose with Jay Shetty Do you believe the brain can be trained to manifest? Do you think it’s more about mindset or action? Today, Jay sits down with neuroscientist and creator Emily McDonald to explore how rewiring your brain can transform every area of your life. Emily shares how understanding the science behind your thoughts, emotions, and behaviors can help you break free from cycles of fear, self-doubt, and procrastination. She explains that the brain’s natural instinct is to keep you safe, not help you grow, which is why so many people feel stuck even when they’re trying to move forward. Through relatable examples and neuroscience-backed tools, Emily reveals how awareness, intention, and identity shifts can create real and lasting change. Jay and Emily dive into the psychology of motivation, discussing why we often delay the things we care about most and how “cheap dopamine” from social media and instant gratification keeps us from deeper fulfillment. Emily explains how to retrain your brain to crave long-term rewards, not quick hits of pleasure, and how to use self-compassion and small wins to build momentum. Together, she and Jay unpack the science of manifestation, why it’s not about wishing for things to happen but about wiring your brain to become a match for the life you want. In this interview, you'll learn: How to Rewire Your Brain for Change How to Break Free from Feeling Stuck How to Overcome Fear of Success How to Stop Relying on Cheap Dopamine How to Build Motivation Through Self-Reward How to Attract Healthy Love by Becoming a Match for It True transformation doesn’t happen overnight, it begins the moment you decide to understand yourself more deeply. When you learn how your mind works, you realize that every setback, fear, and doubt isn’t a failure, it’s simply your brain trying to protect you. With Love and Gratitude, Jay Shetty Join over 750,000 people to receive my most transformative wisdom directly in your inbox every single week with my free newsletter. Subscribe here.  Check out our Apple subscription to unlock bonus content of On Purpose! https://lnk.to/JayShettyPodcast  What We Discuss: 00:00 Intro 01:00 Relationships Begin with Intention 02:39 When Your Identity Keeps You Stuck 05:42 The Power of the Labels You Use 08:17 Are You Afraid of Being Seen? 10:08 Label the Fears Holding You Back 12:12 Play Out Every Fear to the End 13:48 Stop Chasing Cheap Dopamine! 17:31 3 Ways to Naturally Boost Dopamine 22:29 The Power of Having Something to Look Forward To 25:22 The Mindset Shift That Changes Everything 27:00 Why Desperation Blocks Success 31:29 Discovering Your Deepest Core Value 32:56 The Power of Understanding Your Own Brain 39:41 Surround Yourself with Expansive Minds 43:07 The 3-Step Science Backed Manifestation Tool 47:39 Do You Believe in Divine Timing? 49:09 Turning Jealousy into Inspiration 51:51 Worthiness Begins with Self-Love 56:13 How to Overcome Limiting Beliefs 01:02:14 What Are You Building Within Yourself? 01:04:19 Let Go of the Need for Approval 01:09:53 Love Finds You When You Least Expect It 01:15:51 Emily on Final Five Episode Resources: Emily McDonald | Website Emily McDonald | YouTube Emily McDonald | Instagram Emily McDonald | TikTok Emily McDonald | LinkedIn See omnystudio.com/listener for privacy information. DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to team@podroll.fm.

  3. ٢٩ أكتوبر

    341. Are You A Serial Fixer? with Leah Marone, LCSW

    In this episode, Kristen is joined by psychotherapist, clinical instructor, and author Leah Marone to explore the hidden patterns behind the urge to fix others' problems and how shifting from solving to supporting builds stronger relationships, healthier boundaries, and greater emotional balance.   www.leahmarone.com www.serial-fixer.com When you purchase  these  books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    Leah Marone's book: Serial Fixer: Break Free from the Habit of Solving Other People's Problems: https://amzn.to/3KLbebT Leah Marone's book recommendations: Maybe You Should Talk To Someone: A Therapist, HER Therapist, and Our Lives Revealed: https://amzn.to/4h7GT38 The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/48vhyOC Set Boundaries, Find Peace: A Guide to Reclaiming Yourself: https://amzn.to/3L9FXzf We Can Do Hard Things: Answers to Life's 20 Questions: https://amzn.to/47powDu The Gifts of Imperfection: 10th Anniversary Edition: Features a new foreword and brand-new tools: https://amzn.to/3WBxY0t Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٣٨ من الدقائق

  4. ٢٢ أكتوبر

    340. The Power of Emotional Check-Ins: Why Asking 'How are you really?' Matters

    In this episode, Kristen explores how daily emotional check-ins can help you reconnect with yourself and strengthen relationships through practical tools and reflective questions that foster deeper emotional intimacy. Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٢٩ من الدقائق

  5. ١٥ أكتوبر

    339-Authenticity: The Key to Emotional Freedom and Getting Unstuck with Yudit Maros, LMFT

    In this episode, Kristen is joined by Yudit Maros, a Licensed Marriage and Family Therapist and Certified Hypnotherapist, to explore how fear of judgment and shame disconnect us from our true selves, and how Yudit's unique approach helps cultivate self-love, inner guidance, and positive self-parenting. www.yuditmaros.com   When you purchase these books through these Amazon links, you're helping support the podcast at no extra cost to you.   Yudit Maros' book: 1. Apple of My I: The Four Practices of Self-Love: Tools for authentic living in a chaotic world https://amzn.to/4h6m5cw   Yudit Maros's Book Recommendations:   1. The Power of Now: A Guide to Spiritual Enlightenment: https://amzn.to/4q2orNC   2. Tao Te Ching: A New English Version: https://amzn.to/3KvmtVP   3. The Prophet (A Borzoi Book): https://amzn.to/48j69kG   4. Creative Visualization: Use the Power of Your Imagination to Create What You Want in Your Life: https://amzn.to/4pYbXq4   5. You Can Heal Your Life: https://amzn.to/3WtFCd6   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤١ من الدقائق

  6. ٨ أكتوبر

    338. How to Stop Emotional Outsourcing and People Pleasing with Beatriz Victoria Albina, NP, MPH, SEP

    In this episode, Kristen welcomes returning guest Beatriz Victoria Albina, master certified somatic life coach and author, to discuss emotional outsourcing, how it fuels codependency, perfectionism, and people-pleasing, and how her BRAVE protocol offers tools to reclaim your authentic self.   When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you: beatrizalbina.com Beatriz Victoria Albina's Book 1. End Emotional Outsourcing: How to Overcome Your Codependent, Perfectionist, and People-Pleasing Habits: https://amzn.to/41YkMWB Book Recommendation: 1. Diving into the Wreck: Poems 1971-1972: https://amzn.to/46DLiap   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٠ من الدقائق

  7. ١ أكتوبر

    337. How to Heal From Your Past Through Facing Pain with Amber Trejo, LMFT

    In this episode, Kristen sits down with Amber Trejo, LMFT, who specializes in complex trauma and attachment, to explore how trauma weaves into relationships, parenting, and identity, and what real healing actually looks like.    www.theintegrativetraumatherapist.com   When you purchase Amber Trejo's recommended books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    1. What My Bones Know: A Memoir of Healing from Complex Trauma: https://amzn.to/4groOgh 2. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/3I0jpjB 3. The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma: https://amzn.to/47GBu0r 4. Waking the Tiger: Healing Trauma: https://amzn.to/47KHB3V   Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٤٠ من الدقائق

  8. ٢٤ سبتمبر

    336. How and Why Healing Your Nervous System Changes Everything with Lynn Fraser

    In this episode, Kristen sits down with somatic mindfulness teacher Lynn Fraser to explore how trauma is stored in the body and practical ways to tend the nervous system.     https://lynnfraserstillpoint.com https://insighttimer.com/lynnfraser     When you purchase these books through these Amazon affiliate links, you're helping support the podcast at no extra cost to you:    Lynn Fraser's Book:   Friends With Your Mind: How to Stop Torturing Yourself With Your Thoughts (Breathe, Relax, Heal): https://amzn.to/3K2C2Uy   Lynn Fraser's Recommended Reads:   1. The Myth of Normal: Trauma, Illness, and Healing in a Toxic Culture: https://amzn.to/46mz4BA 2. When the Body Says No: Exploring the Stress-Disease Connection: https://amzn.to/4pfuD4i 3. Complex PTSD: From Surviving to Thriving: A Guide and Map for Recovering from Childhood Trauma: https://amzn.to/4gkzkFS 4. My Grandmother's Hands: Racialized Trauma and the Pathway to Mending Our Hearts and Bodies: https://amzn.to/4mi0GxU 5. The Power of Attachment: How to Create Deep and Lasting Intimate Relationships : https://amzn.to/4n1r7Jb     Subscribe and get a free 5-day journal at www.kristendboice.com to begin closing the chapter on what doesn't serve you and open the door to the real you. This information is being provided to you for educational and informational purposes only. It is being provided to you to educate you about ideas on stress management and as a self-help tool for your own use. It is not psychotherapy/counseling in any form. This information is to be used at your own risk based on your own judgment.  For my full Disclaimer please go to www.kristendboice.com. For counseling services near Indianapolis, IN, visit www.pathwaystohealingcounseling.com. Pathways to Healing Counseling's vision is to provide warm, caring, compassionate and life-changing counseling services and educational programs to individuals, couples and families in order to create learning, healing and growth.

    ٥٥ من الدقائق
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Welcome to the Close the Chapter podcast! I am Kristen Boice, a licensed marriage and family therapist with a private counseling practice, Pathways to Healing Counseling in Noblesville, Indiana. The mission for Close the Chapter Podcast is to help you through life's transitions, navigate the hard and lonely times along the journey, learn helpful and powerful ways to cope with emotions and transitions, and empower you to discover the REAL you. The goal is to help you feel more calm, content, compassionate and connected. We will close the chapter on what doesn't serve you any more and open the door to new possibilities. I will be hosting solo some weeks and sharing about a variety of topics that will help you find healing in your journey. Other weeks, I will have conversations with guests who will share information, stories and helpful strategies. I want to make this practical to every day life. My hope is you will have actionable steps every episode and motivation, inspiration and HOPE for making sustainable change. We want to reduce stress, anxiety, depression, shame and fear. You are not in this alone!

المعلومات

  • صناع العمل
    Kristen D. Boice
  • سنوات النشاط
    ٢٠١٩ - ٢٠٢٥
  • الحلقات
    ٣٤٣
  • التقييم
    ملائم
  • حقوق النشر
    © 2019
  • موقع البرنامج على الويب
    Close the Chapter Podcast with Kristen Boice

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