86 episodes

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

Coffee and Catnaps Erin & Andrea

    • Kids & Family
    • 5.0 • 7 Ratings

If you’re a mom of young children looking for connection in motherhood with some parenting - and sleep - expertise sprinkled in, you are in the right place! Erin and Andrea are sleep coach besties, moms, avid coffee drinkers, and your Coffee & Catnaps podcast hosts. They are here to bring you the latest and greatest in sleep research, evidence-based practices, and tips when it comes to navigating your child’s sleep, all things motherhood, their favorite products and services, and live sleep coaching!

    85: How (and When) to Transition Your Baby Out of the Snoo

    85: How (and When) to Transition Your Baby Out of the Snoo

    Erin shares her thoughts on when you should transition your baby out of the Snoo and how to do it. There are steps around 3-4 months and again at 4-5 months.



    Read more about this on the blog - How to Transition Your Baby Out of the Snoo.



    Follow @lakecountrysleep.

    Visit lakecountrysleep.com to learn more about teaching your baby to sleep in a way that feels good to you.

    • 12 min
    84: The Snoo Smart Bassinet: Surprising Thoughts From a Pediatric Sleep Coach

    84: The Snoo Smart Bassinet: Surprising Thoughts From a Pediatric Sleep Coach

    Erin shares a few updates and her thoughts about the Snoo - they might surprise you!



    Other blogs/episodes related to this show:

    No, Your Baby Doesn't Hate the Swaddle!

    Help Your Newborn Sleep Better - It's Science!

    Is the Snoo Really Worth the $1695 Price Tag?



    lakecountrysleep.com

    @lakecountrysleep on Instagram

    • 15 min
    83: 1 to 0 Nap Transition (Around 24 - 36 Months of Age) & Quiet Time

    83: 1 to 0 Nap Transition (Around 24 - 36 Months of Age) & Quiet Time

    Andrea from Sleeping Beautiezzz chats about the 1 to 0 nap transition, when it happens, and how to navigate. How to implement quiet time is discussed along with activity ideas and her favourite tool (a visual timer) to make quiet time a success!



    Snag her Master Sleep Chart  which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!



    Join our online community: Motherhood Support - Fueled by Coffee and Catnaps



    Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.

    • 14 min
    82. 2 to 1 Nap Transition (Around 10 - 18 Months of Age)

    82. 2 to 1 Nap Transition (Around 10 - 18 Months of Age)

    Andrea from Sleeping Beautiezzz chats about the 2 to 1 nap transition, when it happens, and how to navigate. Typical 1 nap schedule shared! 



    Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!



    Join our online community: Motherhood Support - Fueled by Coffee and Catnaps



    Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.

    • 12 min
    81. 3 to 2 Nap transition (Around 6-9 Months of Age)

    81. 3 to 2 Nap transition (Around 6-9 Months of Age)

    Andrea from Sleeping Beautiezzz chats about the 3 to 2 nap transition, when it happens, and how to navigate. Typical 3 and 2 nap schedules shared! 

    Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!

    Join our online community: Motherhood Support - Fueled by Coffee and Catnaps

    Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.

    • 15 min
    80. 4 to 3 Nap Transition (Around 4-5 Months of Age)

    80. 4 to 3 Nap Transition (Around 4-5 Months of Age)

    Andrea from Sleeping Beautiezzz chats about the 4 to 3 nap transition, when it happens, and how to navigate. Typical 4 and 3 nap schedules shared! 

    Snag her Master Sleep Chart Andrea talks about which gives you all the sleep averages by age and is an invaluable resources to use the first few years of your child's life!

    Join our online community: Motherhood Support - Fueled by Coffee and Catnaps

    Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.com for more free resources, the blog, and our sleep packages.

    • 10 min

Customer Reviews

5.0 out of 5
7 Ratings

7 Ratings

Tangie Muncil ,

So relatable!

I’m so glad I found Erin and Andrea’s podcast! I love being able to listen to something that changes frequently and gives perspective into the nitty gritty life of a mom! I love that they’ve created a Facebook group as well and it’s awesome that they’ve offered live coaching- I was able to participate this past week! Great work ladies, looking forward to future episodes 🥰

jess lorion ,

So comforting, especially for moms and women

I love the openness and vulnerability I hear through this podcast. Erin brings on great guests who inspire and her passion for each story can be heard in every episode.

clairelauer28 ,

Erin is the perfect guide for sleep and parenting!

It’s like having a conversation with your very own sleep consultant. A must-listen for all parents!

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