How do you find joy after experiencing profound loss? In this heartfelt episode of Coffee & Crystals, Kadie sits down with Haley Tricia, founder of Beaming F*****g Joy, to explore the healing power of humor, yoga, mindfulness, and choosing joy—even during life's most difficult seasons. Together, they dive into the realities of grief, personal transformation, emotional resilience, and what it truly means to embrace your authentic self. From losing a parent to navigating the "dark night of the soul," Haley shares how she rebuilt her life through community, creativity, movement, and intentional living. Whether you're navigating loss, looking to deepen your yoga practice, or simply searching for more peace and purpose, this conversation offers practical wisdom and a refreshing reminder that healing isn't about perfection—it's about showing up for yourself with compassion. How grief can become a catalyst for personal growth and healing Why humor is a powerful tool for resilience and emotional wellness The deeper meaning of yoga beyond physical movement How mindfulness and community support emotional health Chinese medicine's perspective on summer, joy, and heart energy The connection between astrology, seasonal living, and self-awareness Simple rituals that support mental clarity and emotional well-being How creativity and authenticity can transform your relationship with yourself Why aging is a privilege and how to embrace every season of life Practical ways to cultivate more joy, presence, and confidence every day 00:00 – Introduction and how Kadie and Haley met 01:26 – Meet Haley's emotional support dog, Louis 02:24 – The story behind Beaming F*****g Joy 03:08 – Chinese medicine, seasonality, and cultivating joy 04:07 – Haley's journey into yoga 05:00 – Lessons yoga teaches beyond the mat 06:12 – Childhood memories and reconnecting with play 08:10 – Authenticity, vulnerability, and choosing laughter 09:22 – Processing grief and honoring loved ones 10:20 – Healing family wounds and personal identity 11:30 – Self-love and redefining aging 12:00 – Comedy, creativity, and healing through humor 13:49 – Managing energy through yoga and seasonal awareness 14:50 – Building a sustainable yoga practice 16:00 – Living with purpose and trusting yourself 17:30 – Finding joy through nostalgia and creativity 18:45 – The dark night of the soul and emotional healing 20:11 – How emotions can manifest physically in the body 21:30 – Daily rituals that support mental wellness 22:40 – The importance of community, authenticity, and connection 23:50 – Aging with gratitude and wisdom 25:45 – Intentional living through self-care and daily habits 27:25 – Mindfulness, emotional intelligence, and yoga philosophy 28:40 – Haley's upcoming projects and creative work 30:00 – Vulnerability, healthy relationships, and manifestation 31:40 – Final reflections on purpose, healing, and living with joy Haley Trisha is the creator of Beaming F*****g Joy, a movement dedicated to helping people embrace healing, resilience, humor, and authentic living. Through storytelling, comedy, yoga, and honest conversations, she encourages others to find light even in life's darkest moments. Follow her here: https://www.instagram.com/haleybtricia/ Please subscribe, leave a review, and share this episode with someone who could use a little more joy today. Your support helps us continue bringing meaningful conversations on wellness, mindfulness, yoga, healing, and personal growth to listeners around the world.
