Coffee and Tea with CarrieVee

Carrie Verrocchio

Coffee and Tea With CarrieVee is all about YOU.  It's all about Leadership, Communication, and Connection.   It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life.  And it's a place where you will always be loved.  It's never goo late to grab hold of that life you've been dreaming about.   Life is Short.  Choose Wisely. ® 

  1. 3D AGO

    Pursue Your Spark with Heike Yates

    Helping Midlife Women Move Forward Again Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life. I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together. Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy. Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life. Here’s what I believe: Midlife isn’t a decline — it’s your turning point. You don’t need extremes — just small steps that fit your life. And with the right support, you can feel capable, clear, and strong at any age. If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place. Get Heike's book: https://amzn.to/4tBvoGp https://heikeyates.com/ Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    31 min
  2. APR 1

    All That I Had With Kathy Corse

    This is one of those episodes you don’t just listen to—you feel. In this deeply moving conversation, Carrie sits down with Kathy Corse, author of All That I Had, to explore the beauty, wisdom, and often-overlooked value of the elderly in our lives. From stories of the Great Depression to lessons in resilience, generosity, and what truly matters—this episode is a powerful reminder that we are missing something essential when we overlook the generations before us. And maybe… just maybe… the joy we’re searching for is found in slowing down long enough to listen. ✨ Meet Kathy Corse Kathy Corse is a speaker and author whose work centers around honoring the elderly, preserving their stories, and reconnecting generations. Her book, All That I Had, shares the remarkable story of her mother—a woman who gave everything she had during a time of hardship and unknowingly created a legacy that would ripple for generations.  💡 In This Episode, We Talk About: 💛 The Hidden Gift of the Elderly Spending time with older generations isn’t just something we do for them—it’s something that transforms us.  🕰️ The Wisdom We’re Losing From horse-and-buggy days to modern life, these stories carry lessons we can’t afford to lose.  🌱 What True Abundance Looks Like Kathy shares how her mother—who had little financially—lived a life of deep richness, generosity, and faith.  🤝 How to Rebuild Connection Across Generations Even if you don’t have close family nearby, there are ways to create meaningful relationships with the elderly in your community.  🔥 Why This Matters Right Now In a world obsessed with youth, speed, and “more,” we are missing the grounding, perspective, and joy that comes from slowing down and listening. 🔑 Key Takeaways  The elderly are not “past their prime”—they are walking libraries of wisdom Listening is one of the most powerful ways to create connection and impact  True abundance is not about money—it’s about love, service, and legacy You don’t need family nearby to create meaningful relationships  Small acts of connection can create life-changing ripple effects📘 About the Book All That I Had is a true story that takes readers back in time and invites them into a life marked by sacrifice, faith, and quiet strength.  📍 Available on Kathy’s website and Amazon  💛 A portion of proceeds supports organizations helping children with disabilities ✍️ Journal Prompt What is one small, intentional step I can take this week to connect with someone older—and what might I learn if I truly listened? ❤️ Final Thoughts This episode is a wake-up call. We don’t have to wait until someone is gone to learn their story.  We don’t have to wait to feel connected.  We don’t have to wait to experience joy. Sometimes the most meaningful thing you can do…  is sit down, ask a question, and listen. 📣 Share This Episode If this conversation touched you, share it with someone who needs a reminder to slow down, connect, and rediscover what truly matters. Bring some fresh perspectives and inspiration to your group or team. Kathy’s engaging presentations, extensive professional skills and real life experiences will motivate and leave a lasting impression for listeners. No event is too large or small. Corporations, small businesses, conferences and churches are perfect for her messages. Crossing generational lines, her delivery style resonates with a variety of ages. Get Kathy's Book:  All That I Had:  https://amzn.to/4vh5WHZ Contact Kathy and book her!:

    36 min
  3. MAR 12

    What I’m Leaving Behind Now That I'm 60

    Turning 60 isn’t about slowing down—it’s about letting go of what no longer serves you. In this deeply personal and powerful episode, Carrie shares what she is intentionally leaving behind as she steps into her seventh decade—and why you don’t have to wait until 60 to do the same. From people-pleasing to shrinking yourself to fit others’ expectations, this episode is a wake-up call to start living more freely, more honestly, and more fully—right now. Because the truth is…  You don’t need permission to release what’s been weighing you down. 🔑 In This Episode, Carrie Covers: 1. Leaving Behind People-Pleasing You can be kind and have boundaries. You can love people and still say no. Your job is not to make everyone else comfortable at the expense of yourself. 2. Letting Go of Apologizing for Taking Up Space You don’t need to shrink your voice, your success, or your presence. Confidence is not arrogance—and you’ve earned your place in the room. 3. Releasing the Pressure to Look Young Aging is not something to fight—it’s a privilege. Shift from chasing youth to embracing strength, vitality, and wisdom. 4. Walking Away from Energy Drainers Not every relationship deserves access to your time and energy. Protecting your peace isn’t selfish—it’s wisdom. 5. Letting Go of the Fear of Trying New Things It’s not too late. It never was. The biggest regrets aren’t what you did—they’re what you didn’t do. 💡 Key Takeaways  You can choose peace over approval You don’t need to explain your boundaries Your authenticity matters more than being liked Energy is your most valuable resource—protect it  It’s never too late to start something new ✍️ Journal Prompt What am I being invited to leave behind in this season of my life—and what would open up for me if I did? ❤️ Final Thoughts You don’t have to wait for a milestone to start living differently. Let this be your permission slip to:  ✔️ Stop over-explaining  ✔️ Stop shrinking  ✔️ Stop waiting And start becoming the version of you that’s been there all along. 📣 Share the Love If this episode spoke to you, share it with someone who needs the reminder:  You are allowed to take up space. You are allowed to grow. You are allowed to choose yourself. Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    24 min
  4. FEB 3

    Stop Waiting To Start Living Fully

    In this deeply personal episode, Carrie reflects on entering her seventh decade and shares the three things she is consciously leaving behind in this season of life and why you don’t need to wait until 60 to do the same. This episode is a powerful invitation to stop delaying your life, stop shrinking yourself to fit other people’s comfort, and stop handing your authority to voices that haven’t lived your story. Carrie speaks candidly about boundaries, self-trust, faith, health, and the urgency of choosing life fully,right now. Whether you’re 30, 60, or anywhere in between, this conversation will challenge you to ask what you’re being called to release so you can step more fully into peace, purpose, and personal power. In this episode, Carrie explores: Why over-explaining drains your energy and weakens your authorityWhat happens when you stop making yourself smaller to stay palatableHow outsourcing your authority keeps you stuck and disconnected from your own wisdomWhy aging brings clarity—and courageHow faith, health, and lived experience reshape what truly mattersThe cost of waiting to live fullyBook CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:   @iamcarrievee  TT:   @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    14 min
  5. 12/30/2025

    Influence: Persuasion Without Pressure

    Welcome back to Coffee and Tea with CarrieVee! I'm your host, CarrieVee — your biggest fan and fiercest cheerleader, especially when your self-belief is running on empty. This podcast is your weekly jolt of leadership, communication, confidence, clarity — and the real-life lessons in between. In this episode, we're diving into the subtle (but powerful!) difference between persuasion and pressure. Because real influence isn’t about being louder, pushier, or more convincing. It’s about creating safety, trust, and alignment. Here’s what we’re unpacking: Why true influence happens when people feel safe and not sold 💡How framing your ideas leads to more alignment than forcing themWhy pressure triggers resistance (and how curiosity creates openness!)The brain science behind feeling cornered — and why it shuts down connectionHow your childhood chore chart might just be your leadership training ground 😅You don’t have to push to persuade. You don’t have to corner to convince. Let’s shift from salesy to sincere, from pushy to powerful. Tune in for a refreshing take on leadership and communication — and learn how to influence without pressure. 🎧 Listen now and let me know: What’s one way you plan to lead with influence instead of force this week? Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio Schedule your Discovery Call with CarrieVee! https://schedulewithcarrievee.as.me/?appointmentType=12343596

    17 min
5
out of 5
52 Ratings

About

Coffee and Tea With CarrieVee is all about YOU.  It's all about Leadership, Communication, and Connection.   It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life.  And it's a place where you will always be loved.  It's never goo late to grab hold of that life you've been dreaming about.   Life is Short.  Choose Wisely. ®