Coffee and Tea with CarrieVee

Carrie Verrocchio

Coffee and Tea With CarrieVee is all about YOU.  It's all about Leadership, Communication, and Connection.   It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life.  And it's a place where you will always be loved.  It's never goo late to grab hold of that life you've been dreaming about.   Life is Short.  Choose Wisely. ® 

  1. MAY 5

    Why is the Maxwell DISC Assessment Important?

    This week on Coffee & Tea with CarrieVee, we’re diving into a powerful tool that can completely transform how you communicate, lead, and show up in your relationships: The Maxwell DISC Assessment. Have you ever wondered:  Why you react the way you do?  Why some people energize you… and others drain you?  Why you feel confident in some situations but completely stuck in others? This episode gives you the language to understand all of it. Because here’s the truth: 👉 You don’t need to fix yourself.  👉 You need to understand yourself. In This Episode, We Cover:  What DISC actually is (and what it is NOT)  Why the Maxwell DISC is different from quick online quizzes  The four DISC styles: D – Direct, results-drivenI – Influencers, people-focusedS – Steady, supportiveC – Compliant, detail-oriented How DISC explains:  Communication patterns  Decision-making styles  Stress responses  Relationship dynamics  Why different personalities can feel like “oil and water”  How DISC improves communication in:  Marriage  Friendships  Workplace relationships  Leadership roles  The importance of the debrief process (this is where real growth happens)  Why you should retake DISC as you grow and change  How understanding your wiring unlocks your strengths and exposes blind spots Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    19 min
  2. APR 21

    Why is Sleep SO Important? with Terry Cralle

    This week on Coffee & Tea with CarrieVee, we’re diving into something that most high-achieving women struggle with—but rarely prioritize: Sleep. Carrie sits down with registered nurse and sleep expert Terry Cralle (self-proclaimed “sleep nerd” 😉) to unpack the truth about sleep—and why it might be the missing piece in your health, performance, relationships, and overall quality of life. If you’ve ever said:  “I’ll sleep when I’m dead”  “I just don’t have time”  “I function fine on 4–5 hours” This episode is your wake-up call. Because the truth? Sleep isn’t optional—it’s foundational. In This Episode, We Talk About:  Why society has normalized sleep deprivation (and why it’s a problem)  The myth that less sleep = more productivity  How sleep impacts:  Decision-making  Focus and performance  Emotional regulation  Relationships  The connection between sleep and weight gain Hormones disrupted by lack of sleep (ghrelin + leptin)  Why sleep deprivation leads to:  Cravings for sugar and processed foods  Poor judgment and risk-taking  Irritability and conflict  The shocking link between sleep deprivation and:  Diabetes  Dementia  Fertility issues  Immune dysfunction  Why teens are especially at risk (and how early school times are hurting them)  The truth about naps—when they help and when they don’t  Why sleep is the ultimate performance enhancer How even high performers and athletes are prioritizing sleep to win  Terry Cralle, RN, MS, is cofounder of a four-bed sleep disorders center in Virginia, and a nationally recognized sleep health consultant, educator, and advocate. Her work in the field of sleep medicine has ranged from patient care to clinical research and continuing education for nurses. As a certified clinical sleep educator, she is a highly sought-after consultant and speaker for schools, corporations, hospitals, and community organizations, as well as for the hospitality, travel, and bedding industry. Terry works closely with the International Sleep Products Association, Start School Later, and the Pajama Program. She is the national spokesperson for the Better Sleep Council. Contact Terry Cralle: https://www.linkedin.com/in/terry-cralle-rn-sleep-educator/ https://bettersleep.org/ Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    41 min
  3. APR 7

    Pursue Your Spark with Heike Yates

    Helping Midlife Women Move Forward Again Many midlife women aren’t starting from scratch — they’re navigating seasons where what once worked no longer fits. I help women move out of the start-over cycle and rebuild strength, energy, and confidence with realistic fitness, nutrition, and mindset strategies that support real life. I know what it feels like to juggle work, motherhood, and identity while wondering if you’ll ever feel like yourself again. At one point, I was a single mom raising two kids on $300 a month, working long hours and trying to hold everything together. Fitness became my lifeline — the one thing that helped me feel strong, resilient, and hopeful when life felt heavy. Over the past 35+ years, that lifeline became my mission. I’ve helped thousands of midlife women move out of the start-over cycle and find an approach that finally works for their body and their life. Here’s what I believe: Midlife isn’t a decline — it’s your turning point. You don’t need extremes — just small steps that fit your life. And with the right support, you can feel capable, clear, and strong at any age. If you’re ready to stop starting over and finally find an approach that works for your body and your life, you’re in the right place. Get Heike's book: https://amzn.to/4tBvoGp https://heikeyates.com/ Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    31 min
  4. APR 1

    All That I Had With Kathy Corse

    This is one of those episodes you don’t just listen to—you feel. In this deeply moving conversation, Carrie sits down with Kathy Corse, author of All That I Had, to explore the beauty, wisdom, and often-overlooked value of the elderly in our lives. From stories of the Great Depression to lessons in resilience, generosity, and what truly matters—this episode is a powerful reminder that we are missing something essential when we overlook the generations before us. And maybe… just maybe… the joy we’re searching for is found in slowing down long enough to listen. ✨ Meet Kathy Corse Kathy Corse is a speaker and author whose work centers around honoring the elderly, preserving their stories, and reconnecting generations. Her book, All That I Had, shares the remarkable story of her mother—a woman who gave everything she had during a time of hardship and unknowingly created a legacy that would ripple for generations.  💡 In This Episode, We Talk About: 💛 The Hidden Gift of the Elderly Spending time with older generations isn’t just something we do for them—it’s something that transforms us.  🕰️ The Wisdom We’re Losing From horse-and-buggy days to modern life, these stories carry lessons we can’t afford to lose.  🌱 What True Abundance Looks Like Kathy shares how her mother—who had little financially—lived a life of deep richness, generosity, and faith.  🤝 How to Rebuild Connection Across Generations Even if you don’t have close family nearby, there are ways to create meaningful relationships with the elderly in your community.  🔥 Why This Matters Right Now In a world obsessed with youth, speed, and “more,” we are missing the grounding, perspective, and joy that comes from slowing down and listening. 🔑 Key Takeaways  The elderly are not “past their prime”—they are walking libraries of wisdom Listening is one of the most powerful ways to create connection and impact  True abundance is not about money—it’s about love, service, and legacy You don’t need family nearby to create meaningful relationships  Small acts of connection can create life-changing ripple effects📘 About the Book All That I Had is a true story that takes readers back in time and invites them into a life marked by sacrifice, faith, and quiet strength.  📍 Available on Kathy’s website and Amazon  💛 A portion of proceeds supports organizations helping children with disabilities ✍️ Journal Prompt What is one small, intentional step I can take this week to connect with someone older—and what might I learn if I truly listened? ❤️ Final Thoughts This episode is a wake-up call. We don’t have to wait until someone is gone to learn their story.  We don’t have to wait to feel connected.  We don’t have to wait to experience joy. Sometimes the most meaningful thing you can do…  is sit down, ask a question, and listen. 📣 Share This Episode If this conversation touched you, share it with someone who needs a reminder to slow down, connect, and rediscover what truly matters. Bring some fresh perspectives and inspiration to your group or team. Kathy’s engaging presentations, extensive professional skills and real life experiences will motivate and leave a lasting impression for listeners. No event is too large or small. Corporations, small businesses, conferences and churches are perfect for her messages. Crossing generational lines, her delivery style resonates with a variety of ages. Get Kathy's Book:  All That I Had:  https://amzn.to/4vh5WHZ Contact Kathy and book her!:

    36 min
  5. MAR 12

    What I’m Leaving Behind Now That I'm 60

    Turning 60 isn’t about slowing down—it’s about letting go of what no longer serves you. In this deeply personal and powerful episode, Carrie shares what she is intentionally leaving behind as she steps into her seventh decade—and why you don’t have to wait until 60 to do the same. From people-pleasing to shrinking yourself to fit others’ expectations, this episode is a wake-up call to start living more freely, more honestly, and more fully—right now. Because the truth is…  You don’t need permission to release what’s been weighing you down. 🔑 In This Episode, Carrie Covers: 1. Leaving Behind People-Pleasing You can be kind and have boundaries. You can love people and still say no. Your job is not to make everyone else comfortable at the expense of yourself. 2. Letting Go of Apologizing for Taking Up Space You don’t need to shrink your voice, your success, or your presence. Confidence is not arrogance—and you’ve earned your place in the room. 3. Releasing the Pressure to Look Young Aging is not something to fight—it’s a privilege. Shift from chasing youth to embracing strength, vitality, and wisdom. 4. Walking Away from Energy Drainers Not every relationship deserves access to your time and energy. Protecting your peace isn’t selfish—it’s wisdom. 5. Letting Go of the Fear of Trying New Things It’s not too late. It never was. The biggest regrets aren’t what you did—they’re what you didn’t do. 💡 Key Takeaways  You can choose peace over approval You don’t need to explain your boundaries Your authenticity matters more than being liked Energy is your most valuable resource—protect it  It’s never too late to start something new ✍️ Journal Prompt What am I being invited to leave behind in this season of my life—and what would open up for me if I did? ❤️ Final Thoughts You don’t have to wait for a milestone to start living differently. Let this be your permission slip to:  ✔️ Stop over-explaining  ✔️ Stop shrinking  ✔️ Stop waiting And start becoming the version of you that’s been there all along. 📣 Share the Love If this episode spoke to you, share it with someone who needs the reminder:  You are allowed to take up space. You are allowed to grow. You are allowed to choose yourself. Book CarrieVee for a Speaking Engagement:  https://www.coachcarriev.com/contact-me Join the Confidence and Clarity Membership!  https://carrievee.com/confidence-clarity-1 Connect with CarrieVee: www.carrievee.com carriev@coachcarriev.com IG:  @iamcarrievee  TT:  @carrievee2022 FB:  Carrie Verrocchio LI:  Carrie Verrocchio

    24 min
5
out of 5
53 Ratings

About

Coffee and Tea With CarrieVee is all about YOU.  It's all about Leadership, Communication, and Connection.   It's a place where you get to hang out and be heard. It's a place to build your confident and empowered life.  And it's a place where you will always be loved.  It's never goo late to grab hold of that life you've been dreaming about.   Life is Short.  Choose Wisely. ®