Coffee & Courage

Agnes
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Coffee & Courage is a cosy, honest podcast for women who know they’re meant for more… but find themselves overthinking, second guessing, and carrying more than they let on. Through short, heartfelt episodes, Agnes shares gentle insights and real conversations around self-trust, anxiety, motherhood, emotional overwhelm, and building quiet confidence — without becoming someone you’re not. This is your space to slow down, reconnect with yourself, and take small, brave steps forward… one cup of courage at a time.

  1. 3일 전

    Episode 16 - The invisible mental load you’re carrying

    The conversation delves into the concept of the mental load and its impact on individuals. It emphasizes the importance of sharing the load and accepting help from others to alleviate the burden. Takeaways The mental load encompasses planning, remembering, and anticipating.Sharing the mental load with others and accepting help can provide relief and support. Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    4분

  2. 5월 20일

    Episode 15 - When you’ve outgrown a version of yourself

    The conversation explores the inevitability of change and the discomfort it brings, as well as the fear associated with setting boundaries and evolving relationships. Takeaways Change is inevitableSetting boundaries can lead to discomfort Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    6분

  3. 5월 13일

    Episode 14 - When you feel guilty resting (and what to do about it)

    The conversation explores the concept of rest and the guilt, pressure, and expectations associated with it. It emphasizes the importance of rest as a requirement and encourages the enjoyment of small moments of rest without pressure. Takeaways Rest is a requirementEnjoy the little bursts of rest Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    4분

  4. 5월 6일

    Episode 13 - When you feel like you’re falling (but you’re actually just overwhelmed)

    The conversation explores the concept of overwhelm and reframing it as a feeling of failure. It emphasizes the importance of being kind to oneself amidst chaos and recognizing the need for support and self-care. Takeaways Recognizing overwhelm as a feeling of failureBeing kind to yourself amidst chaos Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    4분

  5. 5월 1일

    Episode 12 - You’re allowed to want more (even if life looks fine)

    The feeling of wanting more in life, despite having a good and stable situation, is a common experience. This feeling is not a sign of ingratitude or greed, but rather a natural part of personal growth and development. It's important to explore this feeling with curiosity and without pressure, as it can lead to new goals and opportunities. Takeaways Wanting more doesn't make you ungrateful or greedyExploring the feeling of wanting more can lead to new goals and opportunities Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    6분

  6. 4월 28일

    Episode 11 - Signs your inner compass is trying to get your attention

    The conversation explores the concept of the quiet inner voice and the importance of trusting it. It emphasizes the need to back oneself and get curious about the nudges and signs from within. Takeaways Trust your inner compassBack yourself FREE Reconnecting With Your Inner Compass Challenge: https://qoh7awhd2k0wyx4xvpeb.app.clientclub.net/courses/offers/297951e6-e3f0-40ef-b6be-6d2f84429e9b Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    5분

  7. 4월 24일

    Episode 10 - Building confidence when you’re naturally anxious

    The conversation explores the relationship between confidence and anxiety, emphasizing that confidence isn't the absence of anxiety but the ability to move with it. It also highlights the importance of building confidence through evidence and practice. Additionally, it delves into the challenges of promoting oneself and the journey towards self-confidence through practice and taking the first steps. Takeaways Confidence isn't the absence of anxietyConfidence builds through evidence Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    7분

  8. 4월 21일

    Episode 9 - Decision Fatigue is real - here’s what helps

    The conversation explores the anxiety and pressure associated with making decisions, leading to mental exhaustion. It emphasizes the importance of simplifying small choices for peace of mind and highlights that clarity often comes with time and rest, rather than rushing into decisions. Takeaways Anxiety and pressure to make decisionsMental exhaustion from decision-makingSimplifying small choices for peace of mind Find me on socials: Instagram - https://www.instagram.com/welcome_to_house_of_grip?igsh=bWxiYmF5cnd1cDQ4&utm_source=qr Facebook - https://www.facebook.com/share/1ECjaY8CAe/?mibextid=wwXIfr

    7분
모두 보기(16개)

소개

Coffee & Courage is a cosy, honest podcast for women who know they’re meant for more… but find themselves overthinking, second guessing, and carrying more than they let on. Through short, heartfelt episodes, Agnes shares gentle insights and real conversations around self-trust, anxiety, motherhood, emotional overwhelm, and building quiet confidence — without becoming someone you’re not. This is your space to slow down, reconnect with yourself, and take small, brave steps forward… one cup of courage at a time.

정보

  • 제작진
    Agnes
  • 방송 연도
    2026년
  • 에피소드
    16
  • 등급
    무삭제판
  • 저작권
    © 2026 Agnes
  • 웹사이트 보기
    Coffee & Courage