Coffee with CAPS

Liberty University Counseling and Psychological Services
  • 4.7(3개의 평가)
  • 정신 건강
  • 매주 업데이트

Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you thrive during your college journey. Grab your coffee and tune in every Tuesday for new episodes!

  1. 1일 전

    Changing the Narrative on Dating

    Dating on campus can start to feel like a battle instead of a connection. In this episode of Coffee with CAPS, Sam reflects on why men and women often approach dating with suspicion, how social media fuels that divide, and where expectations quietly become unrealistic. The conversation explores what healthy standards actually look like, how to talk about values without turning dating into a checklist, and why starting with curiosity and goodwill changes everything. A grounded, thoughtful listen for students who want healthier, more hopeful relationships. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    39분

  2. 2월 10일

    Boundaries in Relationships | Emily Elrod

    Ever wonder if you’re setting “too many” boundaries — or not enough? Sam and Aaron are joined by CAPS counselor Emily Elrod to unpack what healthy boundaries really look like in dating and relationships. They talk about values, communication, compromise, and how to handle moments when things don’t go as planned. Emily also shares insight on relationship pressure, emotional awareness, and why understanding yourself first makes all the difference. A great listen for anyone trying to grow in confidence and connection. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    46분

  3. 2월 3일

    Toxic vs. Healthy Masculinity | Marshall Shank

    What does healthy masculinity actually look like? In this episode of Coffee with CAPS, Sam sits down with CAPS counselor Marshall Shank to talk about dating, boundaries, emotional growth, and showing up well in relationships. They unpack toxic vs. healthy masculinity, fear of rejection, “situationships,” and why doing hard things is part of becoming who you’re meant to be. If you’ve ever felt confused about relationships or unsure how to grow as a person, this one’s for you. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    54분

  4. 1월 27일

    Conquering Your Anxiety: Back to Campus Edition

    Sam and Aaron kick off Season 4 by talking about what it’s really like to come back to campus for the spring semester. From normal back-to-school anxiety and shifting friendships to breakups, boundaries, and finding your people again, they unpack why transitions are hard and how to handle them with a little more grace. The conversation also touches on faith, anxiety, and what it looks like to trust God without shaming yourself for feeling stressed. A grounded start to the semester for anyone feeling the pressure of being back. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    41분

  5. 2025. 12. 02.

    Spending the Holidays with Their Parents

    In this episode, Sam and Aaron sit down to talk about something a lot of students run into around Thanksgiving and Christmas break: meeting your boyfriend’s or girlfriend’s family for the first time. They unpack what actually helps when you’re walking into someone else’s traditions, expectations, and family dynamics — how to make a good impression without being fake, what to talk about (and what might be better to skip), and how to handle everything from awkward moments to mismatched values. They also talk about boundaries, preparing each other before the trip home, and why being open, warm, and respectful goes a long way — whether you're chatty, quiet, confident, or nervous. If you’re heading into the holidays with a significant other, this one might make the whole thing feel a little less intimidating. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    43분

  6. 2025. 11. 18.

    Body Image and Social Media | Trish McCoy Kesller

    In this follow-up chat with Trish McCoy Kessler from Empower Counseling, Sam and Aaron dig into how social media shapes the way we see our bodies — and each other. From “fitspo” influencers and #WhatIEatInADay videos to filtered “real me” selfies, the conversation gets honest about what’s healthy, what’s not, and how comparison creeps in without us noticing. They also touch on cultural takes on body image, why food and exercise rules can quietly take over your life, and how to tell when “discipline” turns into obsession. It’s a thoughtful talk about body image, health, and learning to separate real connection from the highlight reel. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    45분

  7. 2025. 11. 11.

    Body Image and Romantic Relationships | Trish McCoy Kessler

    Sam and Aaron sit down with Trish McCoy Kessler, founder of Empower Counseling, to talk about how body image can shape confidence, dating, and the way we see ourselves in relationships. From social media pressures to how early messages about our bodies stick with us, they unpack what “normal” really means (spoiler: there isn’t one). Trish shares real insights from her counseling work, what healing can look like, and why gratitude and self-compassion matter more than perfection. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    40분

  8. 2025. 11. 04.

    The Betrayed Partner In Relationship | Dustin Beaty

    In this follow-up episode, Sam and Aaron sit back down with counselor Dustin Beaty to talk through the other side of sexual addiction — what it’s like for the betrayed partner. They unpack the mess of emotions that come with betrayal: shame, confusion, and the deep question of “what now?” Dustin shares honest insights on what healing can look like, why it’s not your job to “fix” someone else, and how to rebuild (or not) after trust is broken. It’s a real, grounded conversation about pain, hope, and figuring out your next steps. Join us every Tuesday for fresh discussions on mental health, relationships, academic life, and more. Grab your coffee, tune in, and let us know which topics you'd like us to cover next!

    35분
모두 보기(45개)

평가 및 리뷰

4.7
최고 5점
3개의 평가

소개

Join Sam and Aaron, counselors at Liberty University's Counseling & Psychological Services (CAPS), as they explore the mental health challenges facing college students today. With a blend of clinical, research-based insights and a biblical worldview, these conversations delve into crucial topics like coping after a breakup, establishing healthy boundaries, self-forgiveness, navigating food and body image issues, and much more. Plus, they're bringing in expert guest perspectives to help you thrive during your college journey. Grab your coffee and tune in every Tuesday for new episodes!

정보

  • 제작진
    Liberty University Counseling and Psychological Services
  • 방송 연도
    2024년 - 2026년
  • 에피소드
    45
  • 등급
    전체 연령 사용가
  • 저작권
    © Liberty University Counseling and Psychological Services
  • 웹사이트 보기
    Coffee with CAPS