Focus Your Time!

Kim Gonzales
  • 5.0 (8)
  • MENTAL HEALTH

The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! You can also watch the episodes on https://www.youtube.com/c/FocusYourTime/. Check it out and remember to leave a 5 star rating! Follow me at: https://FocusYourTime.com

  1. 01/10/2025

    174. Gym Etiquette!

    Good gym etiquette encourages a positive community atmosphere. Respecting personal space shows consideration for others and creates a more enjoyable experience and can even motivate members to stick with their fitness routines. A well-mannered gym environment benefits all of us and makes it more enjoyable to complete our workouts! You can read more at focusyourtime.com/etiquette. #focusyourtime #etiquette #respectothers #enjoyable

    5 min

  2. 01/03/2025

    173. Warming Up Before Strength Training!

    When it comes to strength training, what you do before and after a workout are just as important as the workout itself. Warming up prepares the body for physical demands ahead, helping you reduce the risk of injury. By gradually increasing your heart rate and circulation, you deliver more oxygen and nutrients to your muscles. It also enhances flexibility, and improves joint mobility, allowing for safer movement during strength exercises. More: https://focusyourtime.com/warmup #focusyourtime #strengthtraining #strengthtrainingforwomen #warmups

    8 min

  3. 12/27/2024

    172. Are We Getting Enough Protein?

    NortonHealthcare.com says “Be sure your diet includes plenty of protein, which promotes muscle growth and repair after workouts”. If you’re trying to retain or gain muscle, theres an online protein calculator based on your age, activity level, height and weight at https://www.calculator.net/protein-calculator.html where you can get an idea of the range you need to be in. More here: https://focusyourtime.com/protein #focusyourtime #proteinfood #buildmuscles #longlife

    6 min

  4. 12/20/2024

    171. Takeaways from the Movie Wicked!

    Wicked was packed with humor, magic, and powerful life lessons. Defying Gravity seems to be the newest catch phrase, which is about rising above the masses to set things right, and following your convictions. More here: https://focusyourtime.com/wicked #focusyourtime #wickedmovie #defyinggravity #conviction #lifelessonslearned

    7 min

  5. 12/13/2024

    170. How to Choose the Right Gym!

    I know many people at the beginning of the year like to start the year by thinking about fitness and also think about joining gyms! There are many things to think about when deciding to join a gym. More here: https://focusyourtime.com/gymquestions. #focusyourtime #healthclub #gymequipment #locationlocationlocation #askquestions

    5 min

  6. 12/06/2024

    169. How to Choose a Fitness Trainer!

    Hiring the right trainer is a big investment, and in order to find someone who aligns with your needs, preparation is key. Finding a trainer who lives the lifestyle they promote is invaluable, and like me…if your biggest goal is to build muscle, look for someone who has the physique AND knowledge to guide you there. Of course, expertise should extend beyond appearances. They also need the knowledge to design safe routines, that align with our aspirations. https://focusyourtime.com/trainer #focusyourtime #fitnesstrainers #expertise #personaltrainerlife #livewithintention

    5 min

  7. 11/29/2024

    168. Benefits of Resistance Training and Beyond!

    As you may know, strength training is one of the most effective ways to build and maintain muscle, because it involves progressive overload along with resistance. You can do achieve this by lifting weights, using machines, or engaging in bodyweight exercises, which lead to muscle hypertrophy. Incorporating strength training into your routine is essential, which raises the question, “are there other ways to build muscle”? The answer is yes! Read more at https://focusyourtime.com/resistance #focusyourtime #buildmuscles #strengthtrainingforwomen #resistancetraining #hypertrophytraining

    5 min

  8. 11/22/2024

    167. Build Muscle Through Strength Training!

    If you’re new to strength training, the idea of lifting weights or using gym machines may seem intimidating, but can be the best decision you make for long-term health. Building muscle can boost your metabolism, improve strength, and protect the body as you age. You can read more about this at https://focusyourtime.com/muscle. #focusyourtime #strengthtrain #strengthtrainingforwomen #buildmuscles

    6 min
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Ratings & Reviews

5
out of 5
8 Ratings

About

The Focus Your Time podcast covers topics like personal development, self-care, longevity, relationships, and healthy habits. This motivational podcast includes inspiring conversations with people who are making a difference in the world! You can also watch the episodes on https://www.youtube.com/c/FocusYourTime/. Check it out and remember to leave a 5 star rating! Follow me at: https://FocusYourTime.com

Information

  • Creator
    Kim Gonzales
  • Years Active
    2022 - 2025
  • Episodes
    174
  • Rating
    Clean
  • Copyright
    © Kim Gonzales
  • Show Website
    Focus Your Time!