Coffee with the Docs

coffeewiththedocs
Coffee with the Docs

Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit

  1. 4 DAYS AGO

    Erin Doppelt on Procrastination + Perfectionism

    In this episode we delve into the intertwined themes of procrastination and perfectionism. Erin shares insights from her book, discussing how procrastination often stems from the desire to avoid unpleasant emotions and the false belief that one must feel 'ready' before taking action. She emphasizes the importance of taking small, aligned actions to combat procrastination. The conversation then shifts to perfectionism, which Erin describes as a hindrance to authenticity and creativity. She explains how perfectionism can lead to self-sabotage, preventing individuals from honing their skills and achieving their goals.  The episode concludes with practical advice on embracing imperfection and the value of trial and error in personal and professional growth. In this conversation, Dr. Abby Kramer and Erin Doppelt explore the journey of personal growth and self-discovery, emphasizing the importance of taking tangible actions towards one's dreams. They introduce the concept of 'soul time' as a practice for aligning with one's desires and discuss the balance between action and surrender in spirituality. The discussion also covers the 'Law of Massive Aligned Action' and practical steps for manifestation, culminating in resources for further exploration and connection with Erin's work. Chapters: 00:00 Introduction and Background 05:32 Procrastination: Understanding the Roots 10:18 Perfectionism: The Hidden Saboteur 14:11 Self-Sabotage: The Cycle of Procrastination and Perfectionism 16:37 Embracing the Journey of Growth 17:41 Introducing Soul Time: A Path to Self-Discovery 21:00 Balancing Action and Surrender in Spirituality 23:20 The Law of Massive Aligned Action 28:43 Practical Steps for Manifestation and Self-Improvement 33:06 Connecting with Erin: Resources and Retreats Follow Erin on social media @erinrdoppelt Check out her retreats and offerings at her website here Purchase her book here Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    38 min
  2. FEB 14

    Missy Bunch on how personal growth affects your life and career

    Join us as Dr. Abby reconnects with Missy Bunch, who shares her transformative journey over the past few years. They discuss personal growth, the importance of self-care, and how Missy's career has evolved, including her recent role as a speaker for Tony Robbins. Missy emphasizes the significance of movement, healing, and the impact of intentional choices in her life, including her newfound love for ceremonial cacao and matcha. The conversation highlights the connection between personal evolution and external success, as well as the importance of setting boundaries in motherhood. Follow Missy on instagram @missybunch15 Join her waitlist for her business coaching program (opens Feb 28, 2025) Join her self paced neurology mentorship. Listen to her podcast, The Movement Mentality on apple or spotify! Chapters 00:00 Reconnecting and Reflecting on Growth 15:07 Personal Evolution and Career Journey 22:10 The Power of Movement and Healing 23:02 The Journey of Learning and Certification 25:53 Navigating Overwhelm in Advanced Certifications 28:49 Creating a Mentorship Program for Professionals 31:00 Transitioning from Client Work to Coaching 34:03 Rebranding and Finding Your Niche 38:54 Embracing Controversy and Building Confidence 44:08 Shifting Perspectives and Focusing on Value 46:35 The Need for Leadership in Movement Professions 48:13 Empowering Movement Professionals to Achieve Success 49:40 Building a Business Coaching Program 52:54 Transforming Mindsets for Financial Success 56:38 Learning from Experts and Investing in Growth 01:03:58 Final Thoughts and Call to Action Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    1h 9m
4.9
out of 5
68 Ratings

About

Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit

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