Coffee with the Docs

coffeewiththedocs
  • 4.9 (69)
  • ALTERNATIVE HEALTH
  • UPDATED BIWEEKLY

Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit

  1. SEP 3

    Jess Kane from BodyBio on Phosphatidylcholine for Cellular Healing

    In this episode of Coffee with the Docs, Dr. Abby interviews Jess Kane from BodyBio, discussing the importance of phosphatidylcholine for cellular health. They explore the origins of BodyBio, the significance of cellular resilience in today's toxic environment, and the dietary sources of phosphatidylcholine. Jess shares testimonials from users who have experienced improvements in their health and cognitive function after using BodyBio's products. The conversation also highlights the differences between BodyBio's phosphatidylcholine and competitors, emphasizing the importance of sourcing and quality in supplements. Finally, they discuss optimal usage and dosage for achieving the best results. Chapters 00:00 Introduction to BodyBio and Jess Kane 05:28 The Origins of BodyBio 07:52 Understanding Phosphatidylcholine 11:36 The Importance of Cellular Health 12:35 Signs of Mitochondrial Dysfunction 13:51 Food Sources of Phosphatidylcholine 16:44 Transformative Testimonials: Real-Life Impact of PC 21:34 Understanding Phosphatidylcholine: Unique Formulations and Benefits 27:45 Optimal Usage: Dosing and Timing for Maximum Effectiveness 30:43 Community and Transparency: Building Trust in Health Products Want to try BodyBio products for yourself? Check them out here and use code CWD20 for 20% off through 12/3! Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    38 min

  2. AUG 20

    Dr. Nicole + Dr. Abby on Why Cortisol is Wrecking Your Hormones

    In this episode of Coffee with the Docs, Dr. Nicole and Dr. Abby delve into the intricate relationship between cortisol, stress, and hormones. They discuss how high cortisol levels can disrupt hormonal balance and share effective strategies for managing stress and improving overall health. The conversation emphasizes the importance of lifestyle changes, including meditation, breath work, and monitoring blood sugar levels, to achieve hormonal balance. The hosts also touch on the impact of information overload on stress levels and suggest taking breaks from social media to improve mental well-being. Chapters 00:00 Introduction to Hormonal Health 01:52 Understanding Cortisol and Its Impact 08:35 Strategies to Lower Cortisol Levels 11:23 The Role of Circadian Rhythms 14:13 Managing Screen Time and Stress 15:08 The Impact of Environment on Media Consumption 16:15 Breath Work and Meditation for Stress Relief 17:49 Lifestyle Changes for Hormonal Balance 18:53 Understanding Blood Sugar and Stress 20:57 The Role of Continuous Glucose Monitoring 24:09 The Effects of Food Choices on Blood Sugar 25:42 The Influence of Information Overload on Stress Levels Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout! Partners: Check out VerVita products that we LOVE for stress. Kalmz and Regenerzyme Adrenal are our favorites to help calm down stress levels during the day or night. Try them here!

    31 min

  3. AUG 6

    Dr. Noah Lebowitz on the Healing Power of Herbs

    In this episode of Coffee with the Docs, Dr. Nicole and Dr. Noah Lebowitz delve into the world of herbs, discussing their importance in health, the role of food as medicine, and the benefits of various herbal remedies. They explore glandular products, the impact of low testosterone, and how to prevent illness with herbs. The conversation also covers dealing with mold exposure, understanding the multifaceted nature of herbs, and using them for anxiety and stress management. Additionally, they address chronic infections, parasites, bacterial infections, and chronic viruses, providing insights into effective herbal solutions. *note: there is an echo on Dr. Noah’s part in this episode - but it’s well worth the listen!* Chapters: 00:00 Introduction to Herbs and Their Importance 00:52 The Connection Between Food and Medicine 03:59 Understanding Glandulars and Their Benefits 07:53 Exploring Testosterone and Hormonal Health 10:03 Preventing Illness with Herbs 11:44 Addressing Mold Exposure and Its Effects 13:39 The Multifaceted Nature of Herbs 16:42 Managing Anxiety and Root Causes 17:34 Natural Remedies vs. Pharmaceuticals 19:50 Understanding Chronic Infections 21:53 The Role of Parasites in Health 24:49 Bacterial Infections and Their Impact 27:53 Chronic Viruses and Herbal Solutions 29:53 Personal Experiences with Herbs Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    38 min

  4. JUL 16

    Dr. Abby + Dr. Nicole on 6 New Habits We’re Loving for Our Health

    In this episode of Coffee with the Docs, Dr. Abby and Dr. Nicole discuss various biohacks and wellness practices that have made a significant difference in their lives. They explore topics such as circadian rhythms, the importance of lighting, hydration through clean electrolytes, the benefits of magnesium for sleep and digestion, insights from continuous glucose monitoring, and the significance of strength training for bone health. The conversation emphasizes practical tips and personal experiences, making it relatable and informative for listeners interested in improving their health and wellness. Chapters: 00:00 Introduction and Coffee Talk 02:50 Circadian Rhythms and Lighting Changes 07:51 Electrolytes and Hydration 10:45 Magnesium for Sleep and Digestion 13:47 Continuous Glucose Monitoring Insights 18:49 Circadian Health and Phone Usage 20:52 Strength Training and Bone Health 27:45 Conclusion and Key Takeaways Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    30 min

  5. JUN 25

    Wendy Kathryn on the dirty truth behind the fragrance industry

    In this episode, Dr. Abby interviews Wendy, an environmental toxin attorney, about the importance of living toxin-free. They discuss the dangers of common household products, particularly those containing fragrances, and how these can impact health. Wendy shares her personal journey into the world of environmental law and how her experiences led her to create clean fragrance products. The conversation emphasizes the need for consumers to be informed about the ingredients in their products and the challenges of navigating the fragrance industry. Wendy also introduces her new fragrance line, Wild Notes, which aims to provide a clean alternative in the perfume market. Chapters: 00:00 Introduction to Toxins and Empowerment 06:33 Wendy's Journey: From Law to Toxin Awareness 09:35 The Impact of Fragrance on Health 12:26 Understanding Fragrance: The Hidden Chemicals 15:36 The Dangers of Common Household Products 18:33 Identifying Toxic Ingredients in Products 21:37 The Call for Transparency in Fragrance Ingredients 22:51 Understanding Toxic Ingredients in Cosmetics 25:35 The Challenges of Clean Fragrance Production 31:35 The Launch of Wild Notes: A New Era in Perfume 36:37 Navigating the Clean Beauty Landscape Check out our new favorite truly clean Fragrance, Wyld Notes here! Use code CWTD at checkout for a discount! Download Wendy’s toxin free shopping guide! Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    42 min

  6. JUN 13

    Sally K. Norton on the Dangers of High Oxalate Foods

    In this episode Dr. Abby and Sally K. Norton delve into the often-overlooked topic of oxalates, exploring their impact on health and nutrition. Sally shares her personal journey of discovering the detrimental effects of oxalates in her diet, leading to various health issues. The conversation covers the basics of oxalates, their presence in common foods, and the symptoms of oxalate toxicity. Sally emphasizes the importance of understanding oxalates in relation to chronic conditions and the role of diet in managing health. In this conversation, Sally K. Norton, MPH, discusses the historical context of food consumption and its evolution, particularly focusing on oxalates and their impact on health. She explains the dangers of high oxalate foods, the importance of awareness regarding oxalate consumption, and provides insights into low oxalate diets. The discussion also touches on the addictive nature of certain high oxalate foods and offers resources for further learning about oxalates and their effects on health. Chapters 00:00 Introduction to Oxalates and Sally K. Norton 03:04 Sally's Journey to Discovering Oxalates 06:01 Understanding Oxalates: The Basics 08:58 The Impact of Oxalates on Health 12:02 Oxalates in Common Foods 15:07 Symptoms of Oxalate Toxicity 17:58 The Connection Between Oxalates and Chronic Conditions 21:03 The Role of Diet in Oxalate Exposure 24:00 Conclusion and Final Thoughts 24:40 Historical Context of Oxalate Poisoning 26:06 Identifying High Oxalate Foods 28:39 The Dangers of Green Drinks 30:21 Understanding Oxalate Awareness 32:32 Navigating Low Oxalate Diets 34:05 Low Oxalate Fruits and Vegetables 36:18 The Addictive Nature of High Oxalate Foods 37:41 Resources for Learning About Oxalates 39:19 Detoxing from Oxalates Learn more: Sally K. Norton's book, “Toxic Superfoods: How Oxalate Overload is Making You Sick-and How to Get Better” is available everywhere books are sold., The Data Companion to Toxic Superfoods is available at https://sallyknorton.com/toxic_superfoods/data_companion. Sally’s latest project, the long awaited cookbook, Sally’s Recipe Collection, is filled with amazing recipes; it can be found at Shop.SallyKNorton.com. For more information, visit SallyKNorton.com or follow Sally on YouTube and social media. She’s @sknorton and @toxicsuperfoods_oxalate_book (on Instagram), @BeFreeToThrive  (on Facebook), and @BetterLowOx (on X)    Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    48 min

  7. JUN 5

    Dr. Nicole on Navigating Perimenopause with Ease

    In this episode of Coffee with the Docs, Dr. Nicole discusses the often-overlooked topic of perimenopause, emphasizing the importance of understanding hormonal changes and their impact on women's health. She highlights the role of stress and adrenal health, reframes perimenopause as a transformative phase, and introduces her new program, the Radiant Mama Method, designed to support women through this transition. The conversation aims to empower women to take charge of their health and well-being during this critical time. Chapters: 00:00 Understanding Perimenopause 08:51 The Role of Hormones in Women's Health 15:54 Navigating the Transition: Mind-Body Connection 22:50 Empowerment Through Education: The Radiant Mama Method To learn more and join Dr. Nicole’s 7 week program, click here! Use code DOCS for a discount! Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    27 min

  8. MAY 16

    Dr. Bradley Campbell: A Chinese Medicine Approach to Fertility

    We were thrilled to have Dr. Bradley Campbell back on the podcast to talk about Chinese medicine theory and fertility and hormones. Learn about this very unique and holistic approach to looking at hormones and fertility, and practical tangible ways to incorporate this approach to your daily life! Follow Dr. Brad @drbradleycampbell Check out his new fertility program here: https://bradley-campbell.mykajabi.com/offers/pvPz4KP2/checkout Episode Sponsor: Who doesn’t love a good cup of coffee? Looking to enjoy coffee without the toxic chemicals or harmful side effects? Check out our official coffee sponsor of the podcast, LifeBoost coffee. It’s organic, clean, and tested for all the bad stuff so you can enjoy guilt free. Use our code DOCS15 to save at checkout!

    43 min
See All (150)

4.9
out of 5
69 Ratings

About

Coffee with the Docs is a holistic lifestyle podcast where we give integrative solutions and brilliant experts to help you thrive: mind, body and spirit

Information

  • Creator
    coffeewiththedocs
  • Years Active
    2019 - 2025
  • Episodes
    150
  • Rating
    Clean
  • Copyright
    © coffeewiththedocs
  • Show Website
    Coffee with the Docs

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