Coffey & Code

Ashley Coffey

Bridging the gap between technology & people through each informative episode. Coffey & Code is hosted by technologist and TEDx speaker Ashley Coffey. On this show, you’ll hear exclusive interviews with experts & innovators in the tech space. No matter your level of expertise or ability, Ashley believes you can be excited, informed, and empowered to learn how the rapidly evolving world of tech impacts your daily life.

  1. HÁ 3 DIAS

    AI and the Invisible U-Turn: A Humanistic Deep Dive

    Unlocking Inner Transformation: Deepak Ashwani on Conscious Self-Observation, AI Archetypes, and Embracing Death In this episode, Deepak Ashwani shares profound insights into how self-awareness, holistic well-being, and the internal journeys we undertake shape our reality. From decoding AI's masculine archetype to confronting death as a transformative force, Deepak guides us through a deeper understanding of ourselves and the technology that mirrors our human essence. Key Topics Covered: Deepak’s concept of “Self Observation” as CCTV for consciousness, and how micro-choices keep us stuck or set us free. The "Invisible U-turn Framework": how curiosity guides safe inner exploration without punishment or fear. The holistic approach to well-being—integrating health, wealth, relationships, and inner peace—beyond compartmentalized thinking. AI as the masculine archetype: efficiency, logic, centralization, and how understanding this mirrors our own masculine traits. The blending of masculine and feminine energies—learning to embrace both for a fuller human experience. Death as a transformational process: living near to death, practicing impermanence, and reducing fear through conscious perspectives. Personal journey from global work to inner silence, anger, irritation, and ultimately profound self-awareness. Embracing change, disruption, and the importance of uniqueness in a rapidly evolving AI-driven world. The significance of cultivating feminine traits—beauty, love, care, inclusion—in a world dominated by rapid technological change. Practical tips: how to start observing your life sector by sector, turning challenges into opportunities for inner U-turns. Building a life of abundance through gratitude, acceptance, and conscious detachment from external outcomes. Timestamps: 00:00 - Welcome and introduction to Deepak Ashwani's holistic approach 02:04 - The core of self observation—micro-choices and micro-changes 03:29 - The "Invisible U-turn Framework"—curiosity as a safe exploration tool 06:22 - Recognizing the boxes of health, wealth, and relationships in daily thinking 07:48 - The holistic nature of well-being—integrating mind, body, and spirit 09:43 - AI as the masculine: efficiency, logic, and centralization mirrors human traits 12:42 - The balance of masculine and feminine energies in technology and humans 16:05 - Deepak explains AI mirroring masculine archetypes and learning about human nature 20:04 - Personal transformation from frustration to self-awareness in India 2018 22:46 - Reverse cultural shock, connecting with nature, and sector-by-sector self-exploration 25:07 - Living as if dead: the practice of embracing impermanence and death 28:41 - Beyond thoughts: connecting with emotions and the experience of oneness 30:50 - Recognizing life's continuous transformations and the role of death and AI 34:05 - The rapid pace of technological change, and embracing inevitable transitions 37:28 - Reflection on 2018: a turning point for deeper consciousness and future readiness 39:44 - The importance of gratitude, purpose, and creating your own unique path in disruptive times 44:37 - Cultivating feminine energy—creativity, love, care—regardless of gender 48:50 - Final encouragement to find your "invisible U-turn" and embrace life’s transformations Resources & Links: Kosha Network for connecting with Deepak and exploring holistic well-being methods Book on Death and Transformation — a recommended source to explore the depths of mortality and meaning Self Observation Framework—practical tools for micro-decisions analysis and inner clarity Connect with Deepak Ashwani: Kosha Network Phone number available upon request (contact via website) Deepak's work spans retreats, one-to-one coaching, dialogue sessions, and online explorations into inner peace and societal transformation Through this conversation, you’ll learn that death is not an end but a space for profound transformation. Embrace the unknown, harness curiosity, and recognize that the true U-turns begin within. We are all students of life—ready for the next chapter of self-discovery. EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    49 min
  2. 5 DE MAR.

    The Future of Learning: AI, Robotics & Creative Solutions

    This episode kicks off with a look at the unconventional path of Steve Goodgame, whose journey from agriculture to the Executive Director of the KISS Institute for Practical Robotics (KIPR) proves that the best tech leaders often come from diverse backgrounds. Steve and Ashley discuss the fundamental shift needed in STEM: moving away from "Lego-style" instruction manuals and toward Inquiry-Based Learning. At KIPR, the goal isn't just to build a robot; it’s to build a problem-solver who can handle the frustration of a failing sensor or a bug in the code. The heart of the technical discussion centers on Botball, KIPR’s flagship program. For the tech crowd, the "hook" here is autonomy. Unlike typical RC-style competitions, Botball robots are fully autonomous, requiring students to write sophisticated code in C, C++, or Java. Steve explains how this creates a high-stakes environment where the robot must "think" for itself on the game board. They also touch on the Junior Botball Challenge, which scales these complex engineering concepts down for younger students without losing the technical rigor. As the conversation turns toward the future, Ashley and Steve tackle the "elephant in the room": Generative AI. They explore how AI is being integrated into the KIPR ecosystem, not as a way to "cheat," but as a high-level tutor that helps students debug embedded systems and refine their logic. This leads into a preview of the 2026 "Stack Attack" season and the upcoming Global Conference on Educational Robotics (GCER) in Norman, Oklahoma.  Whether you are a developer, an educator, or a tech enthusiast, this episode is a masterclass in how we can use robotics to bridge the gap between classroom theory and real-world execution. Quick Links & Resources The Organization: KISS Institute for Practical Robotics (KIPR) The Programs: Botball Robotics and the Junior Botball Challenge The Tech: Virtual Botball Academy (Simulator and Online IDE) The Event: Global Conference on Educational Robotics (GCER) 2026 EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    33 min
  3. 11/11/2025

    Redefining Data: How Flow Immersive Is Using AI and AR to Transform the Boardroom

    In this episode of Coffey & Code, host Ashley Coffey sits down with Jason Marsh — founder and CEO of Flow Immersive— to explore how AI, AR, and spatial computing are transforming the way we visualize and interact with data. Marsh, a veteran technologist with over 50 years of coding experience and a former Apple engineer, shares how Flow Immersive is replacing 2D slide decks with immersive 3D data stories powered by artificial intelligence. From visualizing Medicare and financial data in augmented reality to powering data storytelling at the United Nations General Assembly, Flow is changing how leaders collaborate, communicate, and make data-driven decisions. Listeners will learn: How AI and AR smart glasses create interactive, multi-user data environments.Why Flow Immersive’s “speak with your data” feature lets users query and visualize information in real time.The challenges and breakthroughs of building multi-user AI systems for the enterprise.Why the boardrooms of the future will feature floating, collaborative 3D visualizations instead of flat PowerPoint slides.How Marsh defines “cool” as mastery and control — the ultimate intersection of human intuition and technology.Whether you’re curious about the future of spatial computing, AI-driven storytelling, or immersive collaboration, this conversation is a front-row look at how data visualization is evolving from slides to holograms. 🎧 Listen now on Coffey & Code — where technology meets human creativity. EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    31 min
  4. 17/10/2025

    Navigating Digital Well-Being in the Age of AI

    Author and experience designer Caitlin Krause joins Coffey & Code to unpack digital wellbeing beyond buzzwords: agency over algorithms, the “presence pyramid,” culture cornerstones (dignity, freedom, invention, agency), and practical ways to design for authentic connection in an age of AI, agents, and XR. The conversation spans data ownership, interoperable “internet of agents” ideas like Project NANDA, the loneliness epidemic, and responsible product choices that reduce harm and increase belonging Episode At A Glance: Define “digital wellbeing” without the hype: aligning intention and attention; context over one-size-fits-all rulesAgency over algorithms: opting into platforms and practices that honor user choice, not just engagement metricsPresence Pyramid & somatic awareness: embodied practices that translate across 2D, XR, and spatial environmentsCulture Cornerstones: dignity → freedom → invention → agency as a repeatable loop for teams and communitiesFrom silos to interoperability: why open protocols for AI agents matter (e.g., Project NANDA)Designing for belonging: move beyond performative social to ambient, low-stakes co-presence that reduces lonelinessSafety first: name harms clearly; pair AI with human support paths and mood check-ins after useResources Mentioned: Digital Well-being (book) by Caitlin Krause; also: Designing Wonder, Mindful by DesignPresence Pyramid (framework)Project NANDA: Networked AI Agents and Decentralized ArchitectureStanford HAI; MIT Media Lab; AR in ActionResearch/voices referenced: Esther Perel, Sherry Turkle, Brené Brown, Fei-Fei Li, Ramesh Raskar, David EaglemanOn anthropomorphism of AI (NPR segment)988 Suicide & Crisis Lifeline (US)  EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    48 min
  5. 07/10/2025

    Tech Meets Vision: Innovator Joseph Kirk’s Real Estate Insights

    In this episode of the Coffey and Code podcast, host Ashley Coffey sits down with Joseph Kirk, a seasoned real estate agent and strategist from Lake Sotheby's International Realty.  Joseph shares his insights on the importance of aligning technology with business vision, the role of process in achieving efficiency, and how client experience serves as his North Star. Tune in to discover how Joseph leverages technology to enhance client relationships and streamline operations, and learn why he believes in the power of a strong network and the simplicity of going from zero to one. Whether you're in real estate or any other industry, Joseph's approach to innovation and client service offers valuable lessons for all. Connect with Joseph Kirk on Linkedin EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    49 min
  6. 22/07/2025

    How ASICS Is Blending Fitness and Virtual Reality with DISC

    In this episode of the Coffey & Code Podcast, host Ashley Coffey sits down with Joe Pace, VP of Corporate Development at ASICS, to dive into the cutting-edge intersection of fitness, innovation, and virtual reality gaming. Joe shares how his journey—from launching a yoga startup to leading corporate ventures—led to the creation of DISC, ASICS’ first-ever virtual reality game, now available on the Meta Quest Store.   What You’ll Learn in This Episode: The story behind Joe’s transition from a yoga startup founder to leading innovation at ASICS.How ASICS Ventures explores new digital business models and emerging technologies.Why community engagement is central to building meaningful and successful products.How DISC, a VR game blending fitness with e-sports, is reshaping how we think about gaming and wellness.Joe’s vision for DISC’s evolution, including its potential future in the global e-sports arena.Key Takeaways: ASICS is expanding beyond footwear into digital experiences that align with its mission of promoting “a sound mind and a sound body.”DISC offers an innovative, full-body VR gaming experience designed to get players moving while having fun.Community feedback through platforms like Discord is driving the next generation of immersive product design.Corporate venture capital is a powerful tool for established brands to stay ahead in technology and culture.Links & Resources Mentioned in This Episode: Explore ASICS: https://www.asics.com/Play DISC (Free Download on Meta Quest Store): https://www.meta.com/experiences/disc/9796932137025973/ Join the DISC Community on Discord: https://disc.asics.com/  EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    28 min
  7. 24/04/2025

    Beyond Reality: Designing the Future with XR and AI

    In this episode of Coffey & Code, host Ashley Coffey sits down with Josh Bankston, Partner at Mace Virtual Labs, for a deep dive into the evolving world of XR—Extended Reality—and how it’s reshaping the future of education, business, and immersive experiences.   With over 13 years in the XR industry, Josh shares powerful insights on the importance of thoughtful product design, why iteration is key to innovation, and how champions inside organizations play a critical role in adopting new technology. From VR-powered training to brand activations that forge direct audience connections, this episode is packed with takeaways for anyone looking to design meaningful, tech-forward experiences.   You’ll also hear about: Real-world examples of XR in action across industries The shift toward AI-integrated 3D modeling and development How immersive tools are changing the way we engage and learn Why community and collaboration—not gatekeeping—are the heartbeat of the XR movement   If you’re curious about how to leverage XR and AI to design the future of work, learning, and storytelling—this one’s for you. EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    38 min
  8. 02/04/2025

    Understanding Neuro Rights in the Digital Age

    In this episode of Coffey and Code, host Ashley Coffey engages with Dr. Rolando Masís-Obando, a computational neuroscience postdoc at Johns Hopkins University. They discuss the intersection of neuroscience, technology, and ethics, particularly focusing on neuro rights and the implications of brain-computer interfaces. Rolando shares insights from his research, the importance of ethical considerations in technology, and the evolving landscape of neural data privacy. The conversation highlights the need for a human-centered approach in shaping the future of technology and neuroscience, emphasizing the importance of curiosity and interdisciplinary connections. Want to hear even more? Listen to Dr. Rolando Masis-Obando's Talk on "Should We Fear AI?" at Princeton Research Day, 2023 Chapters 03:15 The Intersection of Neuroscience and Ethics 09:07 Curiosity and the Journey into Neuroscience 15:28 Neuro Rights and Technology 21:39 Protecting Neural Rights in the Digital Age 24:48 The State of Consumer Privacy 26:31 Neuroscience and Technology: Surprising Insights 32:34 Brain-Computer Interfaces: Opportunities and Ethical Concerns 39:30 The Future of Neuroscience and Neuroethics 45:33 The Journey of Innovation and Adaptability Connect with Dr. Rolando Masis-Obando on Linkedin and follow his research on neuro rights and the future of innovation. EPISODE CREDITS: Produced and edited by Ashley Coffey. Cover art designed by Ashley Coffey. Headshot by Brandlink Media Introduction music composed and produced by Ashley Coffey   LINKS Follow Coffey & Code on Instagram, Facebook, Linkedin, and YouTube for the latest emerging tech updates! Subscribe to the Coffey & Code Podcast wherever you get your podcasts to be notified when new episodes go live.   © 2026 Coffey & Code Podcast. All rights reserved. The content of this podcast, including but not limited to text, graphics, audio, and images, is the property of Ashley Coffey and may not be reproduced, redistributed, or used in any manner without the express written consent of the owner. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min

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Bridging the gap between technology & people through each informative episode. Coffey & Code is hosted by technologist and TEDx speaker Ashley Coffey. On this show, you’ll hear exclusive interviews with experts & innovators in the tech space. No matter your level of expertise or ability, Ashley believes you can be excited, informed, and empowered to learn how the rapidly evolving world of tech impacts your daily life.