Collect Your Thoughts

Bentonville Counseling Collective
  • 5.0 (10)
  • MENTAL HEALTH

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you’re looking for tools to navigate life with more clarity and compassion, you’re in the right place.

  1. Afterthoughts: Acorn Question #8

    12/30/2025 · BONUS

    Afterthoughts: Acorn Question #8

    In this Acorn Question episode of Afterthoughts, Sean Millhouse and Jason LeCompte discuss picking a day they would like the chance to relive again.

    8 min
  2. Afterthoughts: Acorn Question #7

    12/23/2025 · BONUS

    Afterthoughts: Acorn Question #7

    In this episode of Afterthoughts, Jason LeCompte joins Sean Millhouse for his first Acorn episode on how they go about finding motivation on difficult days.

    11 min
  3. Afterthoughts: Acorn Question #6

    12/16/2025 · BONUS

    Afterthoughts: Acorn Question #6

    In this episode of Afterthoughts, Sean and Elise engage in a playful yet profound discussion about the laws they would create if given the chance. They explore the implications of eliminating the electoral college and propose innovative ideas for addressing nonviolent crime. The conversation highlights the importance of critical thinking and community engagement, encouraging listeners to reflect on their own perspectives regarding law and justice.

    13 min
  4. Afterthoughts: Acorn Question #5

    12/09/2025 · BONUS

    Afterthoughts: Acorn Question #5

    In this episode of Afterthoughts, Sean Millhouse and Elise Lunsford engage in a light-hearted discussion about travel and dream destinations, prompted by an acorn question. They share personal experiences and preferences for living in different countries, particularly Ireland and Italy, while reflecting on cultural differences and the ease of travel in Europe. The conversation emphasizes the importance of exploring new places and connecting with different cultures as a means of personal growth and self-discovery.

    9 min

  5. 12/02/2025

    Episode 19: 2025 Favorite Things + Year in Review

    In this episode, Sean Millhouse and Jason LeCompte reflect on the year 2025, discussing personal growth, challenges, and the importance of connection and community. They explore the chaos of the world while finding joy in small moments and celebrating achievements. The conversation highlights the significance of embracing both light and darkness in life, and the power of sharing favorite things to deepen connections with others. The conversation also touches on the importance of connection and vulnerability, culminating in emotional shoutouts to loved ones and the significance of their podcast journey together.

    1h 33m

  6. 11/25/2025

    Episode 18: Gratitude

    In this conversation, Jason LeCompte and Sean Millhouse explore the multifaceted nature of gratitude, discussing its importance in mental health, therapy, and personal growth. They delve into the authenticity of gratitude, its role in healing, and how it can be a powerful tool during difficult times, such as grief. The discussion also touches on the science behind gratitude, its effects on emotional well-being, and how it can enhance relationships and community bonds. Through personal anecdotes and professional insights, they emphasize the need for genuine gratitude practices that acknowledge that gratitude can be both profound and lighthearted.

    1h 15m
  7. Afterthoughts Episode 4: Social Media Detox Challenge

    11/18/2025 · BONUS

    Afterthoughts Episode 4: Social Media Detox Challenge

    In this episode, the hosts discuss their experiences during a social media hiatus, exploring the challenges, insights, and personal growth that emerged from stepping away from digital platforms. They share their initial struggles, realizations about boredom and mental clarity, and the positive changes they experienced in their daily lives. The discussion highlights the need for intentionality in phone usage and the potential benefits of disconnecting from technology.

    58 min

  8. 11/11/2025

    Episode 17: The Therapist Experience in 2025

    In this conversation, Sean Millhouse and Asher Morgan discuss the evolving landscape of therapy in 2025, focusing on the emotional and political challenges therapists face. They explore the impact of societal issues on mental health, the role of AI in therapy, and the importance of community support. The conversation emphasizes the need for self-care among therapists and the financial barriers clients may encounter in accessing mental health care. Ultimately, they highlight the significance of human connection in therapeutic practices and the ongoing challenges within the mental health field.

    1h 19m
See All (31)

Ratings & Reviews

5
out of 5
10 Ratings

About

Collect Your Thoughts is a weekly podcast where therapists from Northwest Arkansas share real talk on mental health, pop culture, and the everyday challenges of being human. With a mix of professional insight and personal perspective, our rotating team of therapists breaks down big ideas—like anxiety, relationships, identity, and self-care—into practical, relatable takeaways. Whether we’re diving into the psychology behind your favorite TV show or unpacking what it really means to “live well,” we keep things informative, heartfelt, humorous, and just the right amount of spicy. If you’re looking for tools to navigate life with more clarity and compassion, you’re in the right place.

Information

  • Creator
    Bentonville Counseling Collective
  • Years Active
    2K
  • Episodes
    31
  • Rating
    Explicit
  • Copyright
    © 2025 Bentonville Counseling Collective