Colman Power

Colman Power

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

  1. 5h ago

    Organic Cotton, Sustainable Clothing & Rising With Expectation | Ryan Doolin

    In this episode of the Colman Power Organic Fitness Podcast, I’m joined by Ryan Doolin from Dulainn Apparel to chat about something I’ve been putting a lot more thought into myself — the clothing we wear and what actually goes into making it. Ryan shares the story behind Dulainn Apparel, why he chose organic cotton, where the name came from, and how his own journey through travel, nature, personal development, family and fatherhood led him to create a purpose-driven clothing brand. We get into: 🌱 Why Ryan chose organic cotton👕 The difference between organic cotton and synthetic/polyester materials🌍 Fast fashion, farming and sustainability💧 Water, soil and the importance of organic farming🧴 What sits against our skin every day👶 Why Ryan paid particular attention to comfort for his children🏔️ Nature-inspired colours, designs and the outdoors🔥 The meaning behind “Rise With Expectation”☀️ The story behind the Dulainn Apparel logo🗺️ The meaning behind designs like Pathfinder, Dawn Breaker and Summit Reflection👕 Why some people want back designs and others prefer something more minimal🤝 Building a community around the brand💭 Why you can't please everybody in business📈 Ryan's plans for new colours, designs and hoodies I’m actually wearing one of Ryan’s T-shirts during the podcast, and we get into why the feel of the organic cotton really stood out to me. For me, this conversation comes back to something simple: If we're thinking about what we eat, why wouldn't we also think about what we're wearing? Ryan is building something with meaning behind it, and I loved hearing the story behind the brand. You can find out more about Dulainn Apparel at www.dulainnapparel.com and on Instagram at @dulainnapparel Stay tuned.Stay classy.Keep it organic.Get on that good stuff.

  2. 6d ago

    6 Nutrition Questions I Get Every Week (Answered!) | Organic Fitness Q&A

    This week I'm answering some of the most common questions I've been getting from people on my nutrition and exercise programme. If you've ever wondered whether you're eating the right foods, how to stay on track at events, or whether eggs are really that good for you, this episode is for you. In this episode I cover: ✅ Does it matter if you eat the same foods every day?✅ How to stay on track at birthdays, weddings and barbecues.✅ Are sandwiches actually healthy?✅ Should you snack between meals?✅ Are eggs a good protein source?✅ Can you pause workouts if you're struggling? I also share why routine beats randomness, how to build simple balanced meals, why I focus on proteins, fats and carbs, and how small improvements every week lead to long-term success. If you're looking to improve your energy, lose weight and build healthier habits that actually last, this episode is packed with practical advice you can start using today. If you'd like more information about my Nutrition & Exercise Programme, send me a DM with the word ENERGY and I'll send you all the details. Stay tuned.Stay classy.Keep it organic.Get on that good stuff.

  3. Jul 30

    This or That | My Favourite Foods, Fitness Habits & Healthy Choices

    It's time for another solo Q&A! In this fun This or That episode I answer quick-fire questions on everything from nutrition and fitness to organic growing, training habits, recovery, food, travel and everyday life. I also share why I've switched to morning workouts, why I'm loving coconut water during cycling training, my thoughts on strength training, organic food, growing your own produce and plenty more. There's even a few controversial opinions in there! If you've got a question for a future episode, send me a message. Stay classy.Keep it organic.Get on that good stuff.

  4. Jul 23

    Strawberries & Cream 2026 | Cycling Ireland's Organic & Regenerative Farms with Brendan Guinan

    This week I'm joined by Brendan Guinan, one of Ireland's leading regenerative farmers, to chat all about our Strawberries & Cream 2026 cycling adventure. Over six unforgettable days we'll visit some of Ireland's most inspiring organic and regenerative farms, meet the incredible farmers behind them, taste amazing seasonal food, and build real connections around health, farming and community. In this episode we chat about: 🍓 Why regenerative farming is the future🚴 Our six-day Strawberries & Cream cycle🌱 Visiting Siobhán Hubbard's organic farm in Waterford🥕 Behind the scenes at Ballymaloe Organic Farm🐖 Peter Twomey's regenerative farm overlooking Cork City🐄 Traditional Kerry cows and A2 milk🧀 Raw milk cheese, farm shops and local food🤝 Why community is at the heart of everything we do This isn't just another cycling event. It's about slowing down, eating incredible food, meeting amazing people and seeing where real food comes from. If you'd like to join us for a day, several days, or simply visit one of the farms for the food and farm tour... DM me the word "CYCLE" on Instagram and I'll send you all the details. Stay tuned.Stay classy.Keep it organic.Get on that good stuff.

  5. Jul 16

    Big Things Ahead: Retreats, Community & What's Next at Organic Fitness

    In this episode, I share everything that's coming up at Organic Fitness over the next few months. From retreats and live events to exciting community projects, I give you an update on what's in the pipeline and how you can get involved. If you've been thinking about joining one of our retreats, meeting like-minded people or taking the next step in your health journey, this episode is for you. Thanks for being part of the Organic Fitness community, I can't wait to see what's ahead. Colman

  6. Jul 9

    This Or That: Health Trends, Food Choices & Simple Living

    This week’s “This or That” episode is all about simple health habits, food choices and modern lifestyle. We cover: • Real food vs processed food• Why simple habits work best• Stress and modern living• Getting outside and moving more• Why health has become overcomplicated• Daily routines that actually help A relaxed conversation with practical takeaways you can apply straight away. Colman

  7. Jun 25

    Jack Skehan: Wagyu Beef, Young Farmers & The Future of Irish Food

    This week I'm joined by Jack Skehan from West Waterford Wagyu. We talk about: • What makes Wagyu beef unique• Direct-to-consumer farming• Supporting local Irish farmers• Why young people are leaving farming• Farm-to-fork food systems• Food quality and healthy fats• Building a farming business through social media A fascinating conversation about the future of Irish farming, premium food and connecting consumers directly with producers. Connect with Jack www.westwaterfordwagyu.com Instagram - Westwaterfordwagyu Stay tuned, stay classy and keep it organic. Colman

    Jack Skehan: Wagyu Beef, Young Farmers & The Future of Irish Food

  8. Jun 18

    I got interviewed by Rachael Davis | The Organic Fitness Podcast

    This week's episode is a little different. Instead of me asking the questions, I'm sitting in the guest seat as Rachel Davis turns the tables and interviews me on her podcast. We dive into my journey, the lessons I've learned through Organic Fitness, my approach to health and wellbeing, and some of the experiences that have shaped the work I do today. Rachel is a brilliant transformational coach, and this was a relaxed, honest conversation covering a wide range of topics around health, mindset, personal growth and living a more intentional life. I thoroughly enjoyed this conversation and thought it would be valuable to share it here with the Organic Fitness community. I hope you enjoy listening to it as much as I enjoyed recording it. Stay tuned, stay classy and keep it organic. Colman

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About

This podcast is on this health, fitness, food and how the food you eat ha a dirrect result in the way you look feel & energy levels. there is a range of solo podcasts on health realted topics focused on optimal health. My background is that I am a Organic Vegetable grower (masters Degree in it, cough, cough), team sports, nutrition and general health expert. The combination of these skill is important as the foods, exercise & nutrition is to a happier healthier life.

Information

  • Creator
    Colman Power
  • Years Active
    2019 - 2026
  • Episodes
    371
  • Rating
    Clean
  • Copyright
    © Colman Power
  • Show Website
    Colman Power

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