The Nervous System Eats First: Autism Spectrum, Menopause & Beyond
  • JUL 12
  • EPISODE 5
  • 7 MIN

Color Is a Reset: How to Use Color to Calm Your Nervous System with Dr. Stacey Denise

The Nervous System Eats First: Autism Spectrum, Menopause & Beyond

Hey love,
What if color wasn’t just pretty—but a quiet medicine for your nervous system?

In this gentle episode, we explore how certain hues can soothe, restore, and reconnect you to yourself. You'll learn how to discover your reset color, create small rituals for real-life healing, and remember: you don’t have to earn your rest.


Share your color with me on Instagram or let it quietly guide your day. Whether it’s a post, a DM, or a private moment—you’re heard. I’m here, and I’m listening.

With softness,
Dr. Stacey Denise

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