Come Together + Akamu Wellness

Victoria McDonald
  • 4.6 (5)
  • Self-Improvement

Come Together + Akamu Wellness is a sacred space for healing, Hawaiian spirituality, empowerment, ad embodied transformation. Hosted by Victoria McDonald, founder of Akamu Wellness, retreat leader, teacher trainer, and transformational coach, this podcast guides you through meditation, teachings, elemental practices, and heartfelt conversations rooted in deep presence and aloha. A place to heal. A place to remember. A place to come together. This is where we HEAL to heal, where we root to rise, and where we walk our path, together.

Episodes

  1. 11/18/2025

    Gratitude and Breath | Return to the sacred. Come home to yourself.

    In this 10- minute guided practice, Victoria of Akamu Wellness invites you into a gentle ritual of gratitude, breath, and elemental connection. Designed to soften the nervous system and awaken the heart, this meditation weaves Hawaiian wisdom, mindful presence, and the healing energy of the 'aina. Through intentional breath work and quiet reflection , you'll remember the simple truth: you are supported, you are connected, and our healing ripples far beyond you--into your family, your lineage, and everyone who walks beside you. Let the breath anchor you. Let the gratitude open you. Let this moment return you to yourself. Perfect for your morning grounding, evening wind-down, or anytime your spirit is calling for peace, clarity, and reconnection. Find us at https://www.akamuwellness.com

    12 min

  2. 01/05/2023

    A 15 minute guided walking meditation to be fully present

    Set an intention, bring your attention to your breathing, notice the sounds, the temperature, all that you see, and more. Learn how to be fully present and enjoy your walk without trying to figure out everything in your life.

    16 min

  3. 03/21/2022

    Yoga Nidra, the yogic sleep

    Enjoy a relaxing session of yogic sleep. Yoga Nidra promotes deep rest and relaxation. Yoga Nidra helps treat chronic pain, diminish symptoms of anxiety and depression, improve your sleep and mental health, reduces stress and enhances your cognitive performance and memory.

    38 min

  4. 12/04/2020

    Ho’oponopono

    Release negative thought patterns, past traumas, resentments and memories. Regenerate your brain with this powerful mantra everyday to set yourself free.

    15 min

  5. 11/06/2020

    Loving Kindness Mediation

    May you be happy, May you be healthy, May you be at peace, May you be safe, May you live with ease.

    11 min

  6. 10/05/2020

    Square Breathing Guided Mediation

    Follow along as I guide you through 10 rounds of square breathing. This will shift energy, help you feel more grounded and centered. All breathing exercises reduce stress and alleviate anxiety.

    10 min

  7. 09/25/2020

    Bee Breath also called Brahmari breath in yoga.

    Hum like a bee to meditation. This breath literally vibrates out all your mental chatter. Relax your nervous system and lull your brain.

    7 min

  8. 09/16/2020

    Take a time out to reset yourself, and get grounded with this breathing mediation.

    Breathe in what you want more of in your life. Breathe out and let go. Leave feeling more present, grounded, at peace and content.

    13 min

  9. 09/10/2020

    Durga Breathing Meditation, 3 part breathing

    This episodes focuses on a breathing mediation and the basics of breathing. Durga breath, also known as 3 part breathing. Visualize your upper body as a glass, your organs as the ice cubes and your breath as water.

    16 min
  • 9 Episodes

Ratings & Reviews

4.6
out of 5
5 Ratings

About

Come Together + Akamu Wellness is a sacred space for healing, Hawaiian spirituality, empowerment, ad embodied transformation. Hosted by Victoria McDonald, founder of Akamu Wellness, retreat leader, teacher trainer, and transformational coach, this podcast guides you through meditation, teachings, elemental practices, and heartfelt conversations rooted in deep presence and aloha. A place to heal. A place to remember. A place to come together. This is where we HEAL to heal, where we root to rise, and where we walk our path, together.

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