Comfort Unfiltered

Chrissy Cabrera ✦ Master Alchemist ✦ Foundational Wellness Guide ✦ Founder

Comfort Unfiltered™ is hosted by Chrissy Cabrera, creator of The Comfort Code™ and founder of Naturally London®. A podcast for releasing over-functioning and returning to your own sustainable wellness rhythm. Host Chrissy Cabrera invites you to step away from overstimulation and discomfort, guiding you back to calm through honest reflections and grounded conversations. She explores what it means to choose undeniable, comfort unfiltered. Let's Connect Join Comfort Notes: https://naturallylondon.com/#instagramsignup Site: https://naturallylondon.com IG: https://instagram.com/naturally.london

  1. 12/23/2025

    EP16 is people pleasing costing you your comfort

    This episode of Comfort Unfiltered, Chrissy is joined by Steph Mitchell, the Mojo Maven, as they dive deep into the journey from people-pleasing to self-love. Discover practical insights on setting boundaries, embracing self-care, and redefining comfort. Tune in to learn how to prioritize yourself and transform your life. This link is for the PEOPLE PLEASER CHEAT SHEET: Https://go.moststephinately.com/peoplepleasercheatsheet  Steph's IG: https://www.instagram.com/most_stephinately/ Steph's Podcast: Pocketful of Mojo: https://pocketfulofmojo.buzzsprout.com Mojo Mastery Media (YouTube): https://www.youtube.com/@mojomasterymedia___________ Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

    40 min

  2. 11/14/2025

    EP15 the power of saying it calmly

    In this episode of Comfort Unfiltered, we explore how calm is something you feel and something you speak into existence. Chrissy sits down with Corine of Calmfimations to unpack the relationship between breath, affirmation, and identity. We deep dive into how the words you whisper to yourself shape your nervous system, your reality, and the rhythm of your day. ______________________________ About Our Guest Website: ⁠https://calmfirmations.com⁠ Instagram: ⁠https://instagram.com/calmfirmations⁠ YouTube: ⁠https://youtube.com/@calmfirmations⁠ Affirmation coloring journals: ⁠https://amazon.com/author/calmfirmations⁠ "Calm the Chaos" 30-day Challenge - ⁠https://calmfirmations.com/products/calm-the-chaos-30-day-challenge/⁠(This is a free digital download that serves as a self-challenge to make time for calm each day) Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

    35 min

  3. 09/23/2025

    EP14 comfort food, more than just a meal

    This episode explores the ideal around "comfort food". The unique responses of women's bodies to different foods, emphasizing the importance of self-awareness and individual differences in nutrition. It highlights how each woman's experience with food can vary and encourages listeners to tune into their own bodily signals to determine what is healing or comforting for them. _______________________________ Lorena Cruz's contact info: Site: https://emdiwellness.com Instagram: https://instagram.com/emdiwellness_ Chrissy Cabrera's contact info: Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

    39 min

  4. 09/09/2025

    EP13 the science of comfort

    Let's explore the science of comfort, emphasizing its importance for personal growth and wellness. She discusses how comfort affects the nervous system, the myth that growth must come from discomfort, and how embracing comfort can lead to clarity and improved performance. The conversation highlights practical ways to incorporate comfort into daily life and encourages listeners to view comfort as a powerful tool for self-regulation and emotional safety. Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast: Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

    21 min

  5. 08/26/2025

    EP12 why comfort was never meant "for us"

    Let's explore the concept of comfort as a right that has historically been denied to many, particularly marginalized communities. She discusses the societal expectations surrounding rest and self-care, emphasizing the need to break free from the cycle of over-functioning and to reclaim the right to comfort and softness in our lives. Through personal anecdotes and reflections, Chrissy encourages listeners to reflect on their own inherited beliefs. Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Monthly membership: https://feet-first-wellness.mn.co/share/ob2rvuzzjQ-Kg8Qe Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

    14 min

  6. 08/12/2025

    EP11 understanding the discomfort of rest

    Let's explore the complex relationship between societal conditioning can , and how it lead us to feel uncomfortable with rest and comfort. She emphasizes the importance of one key aspect of comfort and encourages listeners to shift their mindset towards self-care and emotional regulation, ultimately transforming their relationships with themselves and others. Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Pinterest: https://pinterest.com/naturallylondon Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up.

    17 min

  7. 07/22/2025

    EP10 the healing power of comfort

    In this episode, Chrissy shares her why by sharing her personal journey of navigating grief and the importance of embracing comfort as a healing tool. She discusses how her experiences with loss have shaped her understanding of wellness and the necessity of prioritizing self-care. Through her story, she encourages listeners to listen to their bodies and choose comfort over the hustle of life. Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Pinterest: https://pinterest.com/naturallylondon Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

    14 min

  8. 07/08/2025

    EP9 what comfort really means

    In this episode of Comfort Unfiltered, Chrissy Cabrera explores the true meaning of comfort, emphasizing that it is a feeling rather than a physical space. She discusses societal influences that teach us to view comfort as a weakness and the importance of redefining our relationship with comfort for personal growth and well-being. Chrissy highlights the layers of influence that shape our understanding of comfort and encourages listeners to embrace their right to feel comfortable without guilt or the need for permission. Instagram: https://instagram.com/naturally.london Website: https://naturallylondon.com Pinterest: https://pinterest.com/naturallylondon Join my FREE email list for weekly inspiration and updates.✨⁠⁠⁠⁠⁠⁠⁠⁠⁠ Support My Podcast:Subscribe, review, and rate the podcast! Whether you're listening on your way to work, while taking care of your kids, or while doing your morning routine. Your support means the so much and keeps me showing up every 2nd & 4th Tuesday.

    14 min
See All (15)

Ratings & Reviews

About

Comfort Unfiltered™ is hosted by Chrissy Cabrera, creator of The Comfort Code™ and founder of Naturally London®. A podcast for releasing over-functioning and returning to your own sustainable wellness rhythm. Host Chrissy Cabrera invites you to step away from overstimulation and discomfort, guiding you back to calm through honest reflections and grounded conversations. She explores what it means to choose undeniable, comfort unfiltered. Let's Connect Join Comfort Notes: https://naturallylondon.com/#instagramsignup Site: https://naturallylondon.com IG: https://instagram.com/naturally.london

Information

  • Creator
    Chrissy Cabrera ✦ Master Alchemist ✦ Foundational Wellness Guide ✦ Founder
  • Years Active
    2024 - 2025
  • Episodes
    15
  • Rating
    Clean
  • Copyright
    © Chrissy Cabrera ✦ Master Alchemist ✦ Foundational Wellness Guide ✦ Founder
  • Show Website
    Comfort Unfiltered