62 episodes

Have you ever felt alone because you are searching for answers? Experiencing vertigo for 9 months has put Helene on a journey to cathartically heal and reach out to others who may have similar stories. Come along on the journey of self-exploration, hope, and some laughs along the way.

Hosted by mother-daughter duo Helene and Alexandra, join us every Friday for a new episode that will validate your stories and make you feel less alone. We heal one heart at a time!

Coming From the Heart Coming From the Heart Podcast™

    • Health & Fitness
    • 5.0 • 23 Ratings

Have you ever felt alone because you are searching for answers? Experiencing vertigo for 9 months has put Helene on a journey to cathartically heal and reach out to others who may have similar stories. Come along on the journey of self-exploration, hope, and some laughs along the way.

Hosted by mother-daughter duo Helene and Alexandra, join us every Friday for a new episode that will validate your stories and make you feel less alone. We heal one heart at a time!

    Music and the Soul Feat. Carlos Alomar, Legendary Guitarist

    Music and the Soul Feat. Carlos Alomar, Legendary Guitarist

    There are few people who exude such a strong presence of charm, coolness, wit, and magnetism, and Carlos Alomar is one that does it so seamlessly! His passion for music and its healing possibilities is quite transcending, and his iconic past as one of the guitarists for David Bowie mirrors with his present aspirations to connect, inspire, teach, and awe. Your devotion to the Latin community and the millions of fans you have touched are inspiring! 

    Thank you for elevating us with your extreme passion, vibe, charisma, and overwhelming optimism and connection to mental health! Music is the soul and each of us spins it so uniquely! As he said, “We all have that song that makes us move our body and reflect upon a time that has passed." 

    Thank you Carlos for being on the episode!  You can follow him on Instagram @guitarlos1, and you can also check out his website at carlosalomar.com. What a fun interview we had, can’t wait to chat before and after the David Bowie World Fan Convention in June 2022!



    Thank you, Coming From the Heart family, for your continued support of the podcast. Get ready for some incredible guests who’ll be hoping on the podcast and on Instagram Lives as we continue with Food, Lifestyle, and Culture. Stay tuned by following our Instagram @coming_fromtheheartpodcast and look forward to two great episodes a month anywhere you listen to your podcasts. 

    And thank you to Lindsey Metselaar (who has an incredible podcast called We Met At Acme) for chatting with us. Her episode will be airing 10/15 on so get ready for some great dating advice, amazing insight, and to hear some of Lindsey's own dating experiences that can help guide the many dating dilemmas that we all may come across!



    Thank you to our partners:

    Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

    Greek Glasses: Use code ALBE40 for 40% off your order!



    Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

    Please join our community and follow us on:

    Instagram: @coming_fromtheheartpodcast

    Twitter: @cfthpodcast

    Facebook: Coming From the Heart Podcast

    https://linktr.ee/coming_fromtheheartpodcast

    Please subscribe, rate, review, & share with the ones closest to your hearts!

    • 1 hr 16 min
    FARMbloomington Feat. Chef Daniel Orr

    FARMbloomington Feat. Chef Daniel Orr

    Daniel Orr is a culinary wizard who brings farm ambience and incredible farm freshness to his mouth-watering cuisine in Bloomington, Indiana. Daniel brings his impeccable knowledge of world cuisines to his partnerships with local farms in order to create mind-blowing dishes! His reputation as a top chef has earned him many accolades, including a New York Times review giving him a three stars as the executive chef of famed French restaurant, La Grenouille, and becoming the executive chef Guastavino’s in New York City, all before settling in his home state to run FARMbloomington. 

    Being humble and caring a lot about the community of Bloomington are just a few of the the many amazing attributes of Chef Orr, and being a part of the community and donating food are important aspects of his business that he takes pride in. His passion for his restaurant is incredible! The massive lines are an indication that the farm-fresh food makes FARM the best place to dine in Bloomington!

    Thank you Daniel for being on the episode!  You can follow FARMbloomington on Instagram @farmbloomington and on Facebook @FARMbloomingtonRestaurant. You can check out their website at farm-bloomington.com, where you can also find Chef Orr's cook books including FARMfood, Paradise Kitchen, and The Wellness Lifestyle. 



    Thank you, Coming From the Heart family, for your continued support of the podcast. Stay tuned by following our Instagram @coming_fromtheheartpodcast, and look forward to two great episodes a month with brand new guests. Lots of cool stuff to look forward to in the near future!



    Thank you to our partners:

    Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

    Greek Glasses: Use code ALBE40 for 40% off your order!



    Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

    Please join our community and follow us on:

    Instagram: @coming_fromtheheartpodcast

    Twitter: @cfthpodcast

    Facebook: Coming From the Heart Podcast

    https://linktr.ee/coming_fromtheheartpodcast

    Please subscribe, rate, review, & share with the ones closest to your hearts!

    • 52 min
    JPOart, An Artist With Heart

    JPOart, An Artist With Heart

    JPOart is an artist that has a lot of heart. We met on Instagram and I was enamored with his vibe and his pieces with those incredible vibrant colors of his pallet! I was excited and honored to have this conversation about art, life, positivity, and how when you trust the universe magical things happen!

    Thanks JPO for sharing yourself and your passion for art, music, and love of your craft! Your pierces have the capacity to touch, move, and illuminate others! Looking forward to many more collaborations!

    Thank you JPO for being on the episode!  You can follow him on Instagram @jpoart to see all of his amazing murals, and you can also check out his website at jpoart.com.



    Today is 9/11, and it is a day full of overwhelming memories for many. This tragedy is embedded in the hearts and souls of Americans, and we hope you'll take some time for yourselves today to remember the sacrifices of our brave first responders and spend time with the people you love. 



    Thank you, Coming From the Heart family, for your continued support of the podcast. Our recent Food, Lifestyle, and Culture platform has been such a huge success, so we'll be continuing uploading new content and introducing you to the most amazing guests! Stay tuned by following our Instagram @coming_fromtheheartpodcast and look forward to two great episodes a month anywhere you listen to your podcasts. Lots of cool stuff to look forward to in the near future!



    Thank you to our partners:

    Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

    Greek Glasses: Use code ALBE40 for 40% off your order!



    Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

    Please join our community and follow us on:

    Instagram: @coming_fromtheheartpodcast

    Twitter: @cfthpodcast

    Facebook: Coming From the Heart Podcast

    https://linktr.ee/coming_fromtheheartpodcast

    Please subscribe, rate, review, & share with the ones closest to your hearts!

    • 40 min
    Movement, Body, and Mind Feat. Ife Thomas and Josette Tkacik

    Movement, Body, and Mind Feat. Ife Thomas and Josette Tkacik

    Laughing out loud and sharing space with two of my favorite humans was so much fun! In this candid and hilarious chat with my besties Ife and Josette we talked about movement, going through "shit” that empowers your journey, and loving and respecting yourself to speak your truth. Can't wait to talk with these two beautiful, powerhouse women again, next time hopefully with Oprah! We'll keep manifesting and wearing our awesome hats!

    Ife Thomas, with her cool British accent and exuberant positivity platform, joined us along with Josette Tkacik, and with her platform of self-healing, making for an afternoon chat on how mental health is so connected to dance, body, mind, and validation. It's all about going through your own shit, and how that shit can be the source of strength and opportunity, depending on how you spin it! As Josette said, “Having a beautiful heart and caring for others is the magic that’s in all of us!"

    Thank you Ife and Josette for being on the episode!  You can find Ife on Instagram @ifethomas, on Twitter @ifethomas1, and on Facebook @IfeThomasMindWorkOut. You can find Josette on Instagram @josettetkacik or on her website josettetkacik.com.



    We’ll be continuing our Food, Lifestyle, and Culture platform into September, with plans to see with some of my new friends about their farms, pumpkins, and fun! Be sure to keep watching our Instagram Lives to meet these exciting new guests with us, and stay tuned for an upcoming episode with a friend who's known globally in the world of music, known for working with artists like David Bowie!



    Thank you to our partners:

    Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

    Greek Glasses: Use code ALBE40 for 40% off your order!



    Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

    Please join our community and follow us on:

    Instagram: @coming_fromtheheartpodcast

    Twitter: @cfthpodcast

    Facebook: Coming From the Heart Podcast

    https://linktr.ee/coming_fromtheheartpodcast

    Please subscribe, rate, review, & share with the ones closest to your hearts!

    • 1 hr 3 min
    CFTH x Tony Boloney's Feat. Mike Hauke

    CFTH x Tony Boloney's Feat. Mike Hauke

    Mike Hauke sticks to his truth and exudes extreme genuinity and passion for his brand and employees. His matter of fact nature and disposition is quite evident, and is an attribution to the secret sauce of his success and many ventures into brands of olive oil, brick and mortar stores, farmers market, and much more. Thanks Mike for chatting with us, and for having your son on too!

    Thank you Mike (and Grayson) for being on the episode! You can follow Tony Boloney's on Instagram @tonyboloneys. You can also check out their website and order online for pickup or delivery from any of their four locations at tonyboloneys.com!



    Thank you to our partners:

    Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

    Greek Glasses: Use code ALBE40 for 40% off your order!



    Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

    Please join our community and follow us on:

    Instagram: @coming_fromtheheartpodcast

    Twitter: @cfthpodcast

    Facebook: Coming From the Heart Podcast

    https://linktr.ee/coming_fromtheheartpodcast

    Please subscribe, rate, review, & share with the ones closest to your hearts!

    • 34 min
    Food, Body, and Soul Feat. Lauren Carey, owner of LBS Nutrition LLC

    Food, Body, and Soul Feat. Lauren Carey, owner of LBS Nutrition LLC

    As we plunge into our food, lifestyle, and culture segments, Lauren Carey is the first person I think of when talking about food and nutrition. Lauren, the founder and owner of LBS Nutrition LLC, was a guest on CFTH in September 2020, and she was kind enough to join us again to catch up and chat about eating habits as we move forward out of the pandemic. Lauren and I had a great time chatting bout her individualized and holistic and empathetic approach to nutrition! We spoke that re-entry post pandemic may actually be a positive due to better eating habits. 



    Be sure to check out our last episode with Lauren, Episode 15: Food, Mind, Body, and Soul Feat. Lauren Carey, RD of LBS Nutrition LLC on Spotify, Apple Podcasts, or wherever you stream your podcasts!   

    "Food nourishes the mind, body, and soul, though for many it's the demon in the closet that they may have or had a turbulent relationship with. Meet Lauren Carey, RD of LBS Nutrition LLC, who has a holistically healing and nutritional approach to support her client's needs. With a vast amount of experience Lauren and her team of dietitians give an empathetic and supportive approach to deal with the varied eating issues which affect a person's well being. She is able to stay connected to her community by orchestrating support groups and lecturing at universities and conferences. So, come hang with us for some laughable and pivotal conversation that will definitely be inspiring and encouraging!"



    Thank you Lauren for being on the episode! You can find LBS Nutrition LLC on Instagram @lbsnutritionllc, on Facebook @lbsnutritionllc, on Twitter @lbsnutritionllc, and on their website lbsnutritionllc.com. You can also email Lauren directly at lauren@lbsnutritionllc.com.



    Thank you to our partners:

    Play Out Apparel: Use code HEARTPODCAST when you check out & 20% of the proceeds will be donated to IMMIGRATION EQUALITY which is the nation's leading LGBTQ+ Immigration Rights Organization.

    Greek Glasses: Use code ALBE40 for 40% off your order!



    Shout out to our amazing sound engineer Alex Wiederock (@ajwiede on Instagram) for editing the podcast! Also, shout out to Xixuan Hei for the original and beautiful soundtrack she composed (@xixuan_hei on Instagram).

    Please join our community and follow us on:

    Instagram: @coming_fromtheheartpodcast

    Twitter: @cfthpodcast

    Facebook: Coming From the Heart Podcast

    https://linktr.ee/coming_fromtheheartpodcast

    Please subscribe, rate, review, & share with the ones closest to your hearts!

    • 38 min

Customer Reviews

5.0 out of 5
23 Ratings

23 Ratings

suzyqnyc ,

Amazing podcast!

Thank you so much for such a thoughtful platform with such incredible guests and insight! ❤️

alexkoster ,

High quality production with impeccable guest list

It’s really been a pleasure listening to Coming from the Heart. The guests and hosts provide some really unique insight into a multitude of topics! Looking forward to future episodes

supershopper18 ,

Comng From The Heart Podcast is Full of Heart

Terrific podcast with honest and open conversations with their guests. This is a genuine, inspiring podcast that is aptly named!

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