Commit to Fit

Gina Marie Burck
  • 5,0 (6)
  • DÉVELOPPEMENT PERSONNEL
  • CHAQUE SEMAINE

Commit to Fit is a podcast for anyone looking for inspiration & knowledge surrounding their health & wellness journey. We truly believe that fitness is the catalyst to self-development. If you focus your attention towards your physical health, the mind will follow and ultimately create a better quality of life for you and those around you. Follow Gina Marie on Instagram @gina_burckfit https://www.instagram.com/gina_burckfit/

  1. 05/04/2023

    This ONE Shift Changed My Entire Life (Ep. 28)

    Join us for the Macro Tracking Master Class on April 11th at 7pm CST. SIGN UP HERE!   DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym? Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call! 1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey? Join our FREE FACEBOOK GROUP! __________ Free: Join our Motivation Monday email so you can start each week with some motivation and intention behind your habits and practices. __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    14 min
  2. Effort vs. Effectiveness (Ep. 27)

    11/01/2023

    Effort vs. Effectiveness (Ep. 27)

    Sometimes it can feel like you are putting in ALL the work, but your results don't match your effort. The missing key here is the effectiveness of your plan. Whether in your fitness & nutrition journey, or somehwere else in life, if you're not follow the right plan for your goal, you're going to get different results than you desire.    DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Free: Join our Motivation Monday email so you can start each week with some motivation and intention behind your habits and practices.  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    9 min
  3. Optimizing Your Metabolism in 2023 (Ep. 26)

    04/01/2023

    Optimizing Your Metabolism in 2023 (Ep. 26)

    Let's say goodbye to fad diets, poor sleep, or inconsistently working out... those things stay behind in 2022. Because 2023 is all about optimizing your metabolism so you can perform at 100% all day, every day.    DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    9 min
  4. 4 Tips To Get Motivated (Ep. 25)

    09/11/2022

    4 Tips To Get Motivated (Ep. 25)

    Straight from our client resurce's vault. Motivation comes and goes, but here are the 4 best tips to get yourself motivated again when you're feeling down.  Time stamps: (0:45) What Even Is Motivation?  (1:40) Motivation Comes After Action (2:20) Schedule Your Motivation (3:53) Start A Ritual (5:28) Grab Your Accountability Buddy (7:24) Reward System (9:26) The Art Of War Quote + my dogs barking (10:32) DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    11 min
  5. Eating Out & How To Track (Ep. 24)

    02/11/2022

    Eating Out & How To Track (Ep. 24)

    You CAN eat out and stay on track with your nutrition goals! You CAN go out for tacos & margs completely guilt-free! You are able to enjoy foods that you love while still losing fat. Sharing with you exactly how we keep our 1:1 clients on track without restricting meals out- tracking or not.  Time Stamps:  (0:30) Nutrition Misconceptions  (2:06) Rule #1 (2:26) See this post  (4:32) Close Enough Is Better Than Nothing (6:05) Long Term Sustainability (6:53) Full Day Of Eating (7:22) Gina's Rule of Thumb (9:51) Don't Sacrifice Your Fave Foods (10:40) Share, Rate & Review   DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    11 min
  6. 9 Tips To Create A Positive Mindset (Ep. 23)

    26/10/2022

    9 Tips To Create A Positive Mindset (Ep. 23)

    We ALL want growth, we ALL want to live a happier life, but how exactly do you do that? Here are 9 tips to cultivate a more positive mindset.  Time Stamps:  (0:25) Glass Half Full Or Half Empty (1:47) You Are The 5 People You Spend The Most Time With (2:55) Exercise, duh (3:58) Stay Away From Ultra-Processed Foods (5:41) Mr. Brightside (6:20) What Are You Grateful For?  (7:30) Got Jokes?  (8:22) Start A Happy Ritual (10:26) Meditate (12:55) Reframe Your Thoughts (17:29) Studies Show....  (18:50) Share, Rate & Review DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    19 min
  7. Weight Loss Plateau And How To Overcome It (Ep. 22)

    19/10/2022

    Weight Loss Plateau And How To Overcome It (Ep. 22)

    Ever been on your fat loss journey and week after week the scale refuses to budge? You start wondering if you've reached a plateau but you're not even sure how to get through a plateau without dropping your calories even more. Listen in as I give you my top 3 fat loss plateau strategies that have worked time and time again for our clients, and keep you moving along in your journey!   DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    17 min
  8. 27 Lessons In 27 Years (Ep. 21)

    12/10/2022

    27 Lessons In 27 Years (Ep. 21)

    Recording this on my 27th birthday, which means I had some time for self reflection today and I wanted to share with you the 27 lessons I’ve learned in life along the way. Hope you enjoy!    27 Lessons in 27 Years Blog Post DM me on Instagram @gina_burckfit  ___________ Want to learn how you can gain strength & confidence inside and outside of the gym?  Apply for Commit to Fit 1:1 Coaching and book your FREE consultation call!  1:1 coaching includes: -done for you workout programming -done for you nutrition plan -24/6 accountability & support from your coach -educational tools to help you thrive on your journey -mindest programming to help you level up in every area of your life APPLY NOW!  __________ Want to learn more about fitness, nutrition & personal development, and socialize with other women on their journey?  Join our FREE FACEBOOK GROUP! __________ Are you ready to repair your metabolism after years of dieting so you can finally see results this time around? Grab your free copy of our Repair Your Metabolism Guide!  __________ Please take 30 seconds to rate and review this podcast if you’ve found it helpful for you!

    17 min
Tout afficher (28)

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À propos

Commit to Fit is a podcast for anyone looking for inspiration & knowledge surrounding their health & wellness journey. We truly believe that fitness is the catalyst to self-development. If you focus your attention towards your physical health, the mind will follow and ultimately create a better quality of life for you and those around you. Follow Gina Marie on Instagram @gina_burckfit https://www.instagram.com/gina_burckfit/

Informations

  • Création
    Gina Marie Burck
  • Années d’activité
    2022 - 2023
  • Épisodes
    28
  • Classification
    Contenu explicite
  • Copyright
    © 2026 2023
  • Site web de l’émission
    Commit to Fit