Commit To U

Lynda Jensen

Commit To U is hosted by Lynda Jensen, a Holistic Health Coach who is dedicated to helping people with their health; body, heart mind and soul. She shares her personal journey of self love, self care, & self commitment. Lynda also sits down with everyday health lovers, wellness coaches, trainers, crosfit enthusiest, and entrepreneurs to learn what has driven them to commit to themselves and glean some applicable life lessons. #CommitToU

Episódios

  1. 30/09/2019

    CommitToU: Season 1 Episode 7: Last 90 days

    Lynda talks about the opportunity to end the year strong. Use the last 90 days to commit yourself an work on your health in 1 way. Get focused, review where you have been, where do you want to go, what do you want to commit to in the future, enjoy the process.

    21 min

  2. 23/09/2019

    CommitToU: Season 1, Episode 6: Nutrition Basics

    Lynda talks about the basics of nutrition. Breaks down what macro and micro nutrients are and how we can make lifestyl changes in what we eat to. Impact our health.

    18 min

  3. 15/09/2019

    CommitToU: Season 1, Episode 5: How Stress Effects Your Health

    In this episode, Lynda discusses how stress effects your body, what it looks like, the longterm health effects and ways to reduce your stress.

    14 min

  4. 09/09/2019

    Commit To U: Season 1, Episode 4 - Sleep

    Sleep is so important in your life. Lynda shares reasons why sleep is so important and several tips on how to get better sleep.

    14 min

  5. 01/09/2019

    Commit To U: Season 1, Episode 3 - Hydration

    In this episode Lynda explores hydration. She walked about the reasons we need water and what it does for out body, she takes about signs you aren't getting enough water and simple ways to track your water intake. She also talked about the book #Quench: Beat Fatigue, Drop Weight, and Heal Your Body Through the New Science of Optimum Hydration" https://www.amazon.com/dp/0316515663/ref=cm_sw_r_cp_apa_i_eX0ADbJCADJWY

    10 min

  6. 31/08/2019

    Commit To U: Season 1, Episode 2

    Today Lynda takes about the things that keep us from committing to ourselves, specifically fear. https://www.facebook.com/groups/CommitToU/

    10 min

  7. 31/08/2019

    Commit To U: Season 1, Episode 1

    It's this episode Lynda introduces herself and tells a little about her background. She explains her goals for the podcasts and challenge you to #CommitToU through your health. She invites you to join her 90 day commit to you challenge group. https://www.facebook.com/groups/CommitToU/

    14 min
  • 7 episódios

Sobre

Commit To U is hosted by Lynda Jensen, a Holistic Health Coach who is dedicated to helping people with their health; body, heart mind and soul. She shares her personal journey of self love, self care, & self commitment. Lynda also sits down with everyday health lovers, wellness coaches, trainers, crosfit enthusiest, and entrepreneurs to learn what has driven them to commit to themselves and glean some applicable life lessons. #CommitToU

Informações

  • Criado por
    Lynda Jensen
  • Anos de atividade
    2 mil
  • Episódios
    7
  • Classificação
    Livre
  • Copyright
    © Lynda Jensen
  • Site do podcast
    Commit To U