The SM Podcast

The Somali Mindfulness Podcast
  • ٥٫٠ (١)
  • تطوير الذات

Young girls talking about issues which we may face in our community and how we tackle these stigmas.

  1. ٣٠‏/٠٤‏/٢٠٢١

    Ramadan Series Ep 2- How Ramadan has been for us, trying to study whilst fasting and a catch up.

    As we entered half way through Ramadan, we talked about how Ramadan is like for us this year and setting out goals we want to achieve by the end of Ramadan. We hope you enjoy- p.s we recorded on zoon so sorry for any audio issues!

  2. ١٦‏/٠٤‏/٢٠٢١

    Ramadan Series Ep 1- Fasting, Dieting, Social Media and general chat ft Moon Jama

    With our first episode of our new Ramadan Series we talked about our favourite TV shows, how fasting is going for us and dieting. Make sure to follow us on Instagram @TheSMPodcast

  3. ٢٣‏/٠٣‏/٢٠٢١

    Protecting Your Mental Well-being

    In today’s episode, we talked a little about dealing with and protecting our mental well-being as well as a small chit chat. Hope you enjoy :) - Instagram and Twitter- @thesmpodcast

  4. ٠٩‏/٠٣‏/٢٠٢١

    Motivated Mindsets

    In this episode we discussed how important it is for us to be motivated and productive in our lives. We discussed motivation in our education, friendships, mental wellbeing to religion. We also covered lack of motivation and what tactics we do to make ourselves feel better. We hope you can relate and find this beneficial! :)

    Motivated Mindsets

  5. ١٣‏/١١‏/٢٠٢٠

    Sexual Abuse- ft Yasmin & Lily

    Hey guy! Today we talked about sexual abuse and how people need to educate themselves on this matter. We talked about victim blaming, to Islamic knowledge to FGM. We took into account recent events with the young girl who was sexually abused and also Lily’s live. We hope you enjoy this episode and learn a few things! P.S- we recorded on Zoom so sorry if the audio isn't the best.

    Sexual Abuse- ft Yasmin & Lily

  6. ١٥‏/٠٩‏/٢٠٢٠

    The P Word

    Talking about female hygiene and what girls may go through developing into women.

    The P Word

  7. ٢١‏/٠٨‏/٢٠٢٠

    Importance of Forgiveness

    The importance of forgiving people who have wronged you and understanding the impact of forgiveness on your mental well being.

    Importance of Forgiveness

  8. ٠١‏/٠٨‏/٢٠٢٠

    Commitment issues/ Life lessons

    This episode goes from solving your dilemmas, toxic traits in yourself to how to surround yourself with positive people. We go through many issues in this episode so we hope you enjoy!

    Commitment issues/ Life lessons
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حول

Young girls talking about issues which we may face in our community and how we tackle these stigmas.

المعلومات

  • صناع العمل
    The Somali Mindfulness Podcast
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    ٢٠٢٠ - ٢٠٢١
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    ملائم
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    © The Somali Mindfulness Podcast
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    The SM Podcast