Commitment Phobe

Tanai Milgram
  • 5.0 (23)
  • SELF-IMPROVEMENT
  • UPDATED BIMONTHLY
Commitment Phobe

When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, and feel free to be your most authentic self. If you want to be a guest on the show or have any questions about the podcast or coaching, E-mail Tanai at tanai.milgram@gmail.com

  1. FEB 4

    The Ups and Downs on The Journey of Vulnerability with Men with Veronica Kaulinis

    In this episode, I sit down with my friend Veronica to talk about what she’s learned as she’s leaned into vulnerability with men. She shares the highs—the moments where being more open has made love and connection feel so much freer—and the lows, when she’s had to check herself and face the parts of her that still resist being fully seen. We get into the real, sometimes messy, but ultimately beautiful process of unlearning old patterns and showing up as our most authentic selves in relationships. If you’ve ever struggled with letting your guard down, and are on the ever-evolving path of bringing your truth and authentic expression into your relationships, you will resonate with this one!

    55 min

  2. JAN 9

    From Longing to Trust: Mari Hegyi on Love and Divine Alignment

    Sit back and relax, because this special episode is more of a storytelling one :) Mari Hegyi is a new friend, and brilliant facilitator and sound healer who comes on to the podcast to share lessons and gifts she's learned from her journey in love and relationships. Mari shares her journey of longing for a partner to start a family with and the profound lessons she learned about letting go and trusting divine timing. Mari opens up about how she honored her desires while learning to expand her heart, embrace love in unexpected ways, and commit to herself and her vision of love. She also dives into the meaning of true commitment and the importance of releasing our preconceived ideas of how love should appear in our lives. I think Mari's story is an incredible example of what happens when we declare what we want to the universe and how they journey afterwards is a truly a dance that involves a lot of surprises and twists and turns that invite us to put our ego aside and listen to our heart. This conversation is such a beautiful reminder to trust the process, stay open, and love bigger!

    56 min

  3. 11/27/2024

    Ditch the "Good Girl" And Stop Withholding Your Truth in Relationships With Ali Peterson

    In this powerful episode, I talk to a client and friend Ali Peterson, who experienced a life-changing transformation through my Unapologetic program. Ali shares her inspiring journey of letting go of the “good girl” conditioning that kept her quiet, agreeable, and afraid of hurting people with her truth. Through our work together, Ali learned to confidently communicate her truth, express her needs, and unapologetically say “no” in relationships. She opens up about how this shift gave her a newfound sense of empowerment and fearlessness she never thought possible in her work and personal relationships. Ali is an incredibly talented yoga teacher who's style of yoga is a whole spiritual journey where students are invited to face discomfort, let go of control, and learn to flow, so she also shares some nuggets of wisdom about how whatever shows up on the yoga mat, is exactly a mirror of what is happening in your life.  If you’ve ever struggled with people-pleasing, setting boundaries, or speaking up for yourself, Ali’s story will move and motivate you to embrace your authentic voice. 💬✨ Tune in to hear how speaking your in-the-moment truths can lead to deeper self-love, freedom, and fearless confidence in every area of your life. 🎙 Listen now and get inspired to step into your power! If you're interested in participating in the next cohort of my 12-week online porgram Unapologetic in January 2025, send me a DM on Instagram to receive $200 off! Offer is valid until December 15 2024.

    54 min

  4. 09/27/2024

    How to Share Anger and Dissapointment for The Sake of Connection

    Commitment Phobe

    42 min

  5. 08/23/2024

    The Art Of Receiving in All of Our Relationships

    Commitment Phobe

    32 min

  6. 08/05/2024

    Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai

    Ever think about how authentic is the way you breathe, walk, or sit?  What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system?  My guest Oren Shai comes on to the podcast for the second time to talk about how we can create more authentic relating and relationships by growing our awareness of the authenticity of our movements and postures.  -How we hold our body determines how we live our lives. -How we've all been living in an envinronment that's akin to a "rock concert" and how that impacts of nervous system awareness. -The power of slowing down and how it can help us feel more and rely less on stimulants.  -How responsible are we for feeling regulated in our relationships? -How can we learn to recognize when we're externalizing our sense safety so we can source that safety from within? -Sensing vs. sensemaking. -How sharing our feelings with others can be invitations for deepening intimacy.  -The power of taking pauses when we're relating with others.

    53 min

  7. 07/16/2024

    Amplifying Love Between Men and Women with Matt Bockenstette

    This summer I took an incredible 5 day training called 'Fierce Love' led by John Wineland, a speaker and teacher I've been following for years that leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. IT WAS AMAZING! I truly feel changed on a cellular level. This immersion taught me the power I have within myself to be in my heart in relationship with men through any experience, the beautiful, the sexy, and the difficult.  Today I bring along Matt Bockenstette, a fellow participant and leader in the world of intimacy and relationships, to share with you what we both took away from our weekend and how we're applying our takeaways in our lives! I gurantee you will feel resonance in what has come up for Matt and I in our relationships with the opposite sex.  We share practical tools you can use as you deepen the intimacy and love in your relationships with men and women!  Matt Bockenstette is the Co-Founder of University Of Man, a global men’s community and revolutionary brotherhood leading men to open hearts, aligned purposes, and playful transformation through the “5 Pillars Of Masculinity.” He’s built and sold multiple business, lives a life of sobriety, and now calls Austin, TX home.

    57 min

  8. 06/05/2024

    What I've Done About The Fear of "Losing Myself" in Intimacy & What That Taught Me About My Needs

    In this solo episode, I talk about how in the past, the fear of losing myself made opening my heart and leaning into intimacy seem impossible. Join me as I explore the delicate balance between being there for another and self-preservation, and how prioritizing our own needs is essential to feel safe when we're opening ourself to connection or to be there for someone else. If you've been working on your avoidant tendencies in your relationships like me, you might be probably familiar with feeling like you're going to "lose yourself" in a relationship when people need you, or when you percieve that they need you.  Tune in for some practical tips on what to do to help you come back to your heart and connection when you're triggered and want to run away.

    24 min
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5
out of 5
23 Ratings

About

When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, and feel free to be your most authentic self. If you want to be a guest on the show or have any questions about the podcast or coaching, E-mail Tanai at tanai.milgram@gmail.com

Information

  • Creator
    Tanai Milgram
  • Years Active
    2021 - 2025
  • Episodes
    92
  • Rating
    Explicit
  • Copyright
    ©2021 Tanai Milgram
  • Show Website
    Commitment Phobe

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