Commitment Phobe

Tanai Milgram
  • 5.0 (23)
  • SELF-IMPROVEMENT
Commitment Phobe

When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, and feel free to be your most authentic self. If you want to be a guest on the show or have any questions about the podcast or coaching, E-mail Tanai at tanai.milgram@gmail.com

  1. SEP 27

    How to Share Anger and Dissapointment for The Sake of Connection

    Commitment Phobe

    42 min

  2. AUG 23

    The Art Of Receiving in All of Our Relationships

    Commitment Phobe

    32 min

  3. AUG 5

    Cultivating Connection in Relationships by Nourishing Your Nervous System with Oren Shai

    Ever think about how authentic is the way you breathe, walk, or sit?  What if some of those patterns or postures are ways you've learned to be to protect yourself or be accepted, but it's not actually what's true in the moment? And what if you could then change your life by simply changing your physical patterns and nourishing your nervous system?  My guest Oren Shai comes on to the podcast for the second time to talk about how we can create more authentic relating and relationships by growing our awareness of the authenticity of our movements and postures.  -How we hold our body determines how we live our lives. -How we've all been living in an envinronment that's akin to a "rock concert" and how that impacts of nervous system awareness. -The power of slowing down and how it can help us feel more and rely less on stimulants.  -How responsible are we for feeling regulated in our relationships? -How can we learn to recognize when we're externalizing our sense safety so we can source that safety from within? -Sensing vs. sensemaking. -How sharing our feelings with others can be invitations for deepening intimacy.  -The power of taking pauses when we're relating with others.

    53 min

  4. JUL 16

    Amplifying Love Between Men and Women with Matt Bockenstette

    This summer I took an incredible 5 day training called 'Fierce Love' led by John Wineland, a speaker and teacher I've been following for years that leads men and women in the practices of embodied masculine leadership, spiritual intimacy and sexual polarity. IT WAS AMAZING! I truly feel changed on a cellular level. This immersion taught me the power I have within myself to be in my heart in relationship with men through any experience, the beautiful, the sexy, and the difficult.  Today I bring along Matt Bockenstette, a fellow participant and leader in the world of intimacy and relationships, to share with you what we both took away from our weekend and how we're applying our takeaways in our lives! I gurantee you will feel resonance in what has come up for Matt and I in our relationships with the opposite sex.  We share practical tools you can use as you deepen the intimacy and love in your relationships with men and women!  Matt Bockenstette is the Co-Founder of University Of Man, a global men’s community and revolutionary brotherhood leading men to open hearts, aligned purposes, and playful transformation through the “5 Pillars Of Masculinity.” He’s built and sold multiple business, lives a life of sobriety, and now calls Austin, TX home.

    57 min

  5. JUN 5

    What I've Done About The Fear of "Losing Myself" in Intimacy & What That Taught Me About My Needs

    In this solo episode, I talk about how in the past, the fear of losing myself made opening my heart and leaning into intimacy seem impossible. Join me as I explore the delicate balance between being there for another and self-preservation, and how prioritizing our own needs is essential to feel safe when we're opening ourself to connection or to be there for someone else. If you've been working on your avoidant tendencies in your relationships like me, you might be probably familiar with feeling like you're going to "lose yourself" in a relationship when people need you, or when you percieve that they need you.  Tune in for some practical tips on what to do to help you come back to your heart and connection when you're triggered and want to run away.

    24 min

  6. MAY 29

    Breaking Free & Finding Love and Chaos On The Path Of Authenticity with Rachel Butts

    Holy shh!! What a powerful episode! This week I interviewed Rachel Butts, a powerhouse, beautiful, radiant woman who has been a client of mine the past 3 years.  Rachel, a former pastor's wife, bravely transformed her life from one of unhappiness and suppression to one of empowerment and authenticity. She opens up about her journey to reclaim her voice, independence, and true self after years of living in a way that wasn't aligned with her inner truth in order to please everyone else. Join us as we explore: The personal cost of living to please others and the harm it does to our spirit. The sneaky ways she was using vulnerability to get away with hiding her truth The freedom and empowerment that became available when she stopped calling herself a victim The dangers of a "right" vs. "wrong" mentality and how it traps us in unhealthy situations. The futility of changing ourselves to fit others' expectations and the freedom in embracing who we truly are. The often untold reality that healing can cause life to fall apart before it gets better, and why this process, though challenging, is ultimately what leads us to our deepest joy and alignment. The importance of trust and self-compassion when you leave behind a life of certainty and follow your heart/ Rachel's story is a testament to the strength it takes to break free from societal and relational expectations and the beauty that comes from living authentically, even when that journey is initially painful and we don't know where it's taking us. Whether you're struggling to find your voice, trapped in a situation that doesn't serve you, or simply in need of inspiration, this episode is a must-listen. Tune in and discover the transformative power of authenticity. 🌟 #PodcastEpisode #Authenticity #PersonalTransformation #SelfEmpowerment #HealingJourney #SelfCompassion #BreakingFree

    1h 10m

  7. APR 29

    Vivir El "Matrimonio Interno" Atraves Del Tarot con Clara Maria Abad

    Hoy en dia se habla mucho de las energias masculina y femenina que llevamos adentro, y como crear polaridad sexual con el otro atravez de la encarnacion de estas energias. Pero la verdad es que dentro de cada uno de nosotros estas energias no viven separadas, interactuan y son una pareja en si, un matrimonio.  Hoy hablo con mi profe de Tarot Clara Maria Abad para hablar de como el tarot nos enseña de estas polaridades de energia femenina y masculina, luz y oscuridad, emocion y mente, que viven dentro de nosotros, y como nos ayuda a traer mas consciencia y profundidad en en mundo vincular.

    53 min

  8. MAR 13

    From Hitting Rock Bottom to Living With Faith And An Open Heart with Luis Molinar

    In this deeply moving episode, join us on an intimate journey with the resilient and inspiring Luis Molinar as he shares his story from being depressed and suicidal to finding his purpose and living a heart-led life. Luis found himself getting seperated from a long-time partner, burned out, struggling emotionally until he hit a rock bottom that forced him to face his inner demons, unfelt emotions and lack of self-love. "Life is about getting back on the horse."- Luis Tune in to listen to how Luis rose from the depths of hitting rock bottom to embrace a life filled with faith and an open heart. Luis opens up about the challenges that tested his spirit and the transformative moments that led him to a path of profound positivity. "It's ok to experience sadness and pain but we also have the choice of stepping out of that. It's there, we want to experience it, learn from it, but we don't want it to become part of our personality."  Topics we share: -How burning out helps us align ourselves with our truth and let go of what's out of alignment. -How listening to your body helps you align with your truth. -How death helps create a sense of urgency to live out a life of purpose. -Life is about "choosing your hard." -How we meet the universe halfway by taking action towards our dreams and allowing the universe to show us the way. -What happens when we move from doing things by obligation to do them out of desire.

    1h 12m
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5
out of 5
23 Ratings

About

When you really think about it, we commit to things all the time, so what is it that we’re really afraid of when it comes to relationships? Listen in each week as Intimacy Coach and recovered “commitment phobe,” Tanai Milgram, shares the journey that led her to discover what really lay beneath her “commitment phobia” that made her run away from intimacy and vulnerability in relationships and how you, too, can start overcoming the fears that keep you from intimacy, help you foster self-love, and feel free to be your most authentic self. If you want to be a guest on the show or have any questions about the podcast or coaching, E-mail Tanai at tanai.milgram@gmail.com

Information

  • Creator
    Tanai Milgram
  • Years Active
    2021 - 2024
  • Episodes
    89
  • Rating
    Explicit
  • Copyright
    ©2021 Tanai Milgram
  • Show Website
    Commitment Phobe

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