Stop Chasing Wellness Kristin

Choosing the cleanest, best sources of protein, carbohydrates and fat is an essential component to the health of your hormones.  Eating them in the right balance to suit your individual needs is the secret sauce.  

In this podcast we outline some of our favorite macronutrients and discuss why there is no One Size Fits All when it comes to the amount of each that you should eat.  



Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

We've got a treat for you!  In this special edition podcast, Health Coach Gina leads us through a guided meditation as we take a trip through your health journey so far.  Reflecting back on the good choices you've made in your life gives you a boost in confidence.  You've done it before and you'll do it again!  This podcast will help you move forward with a burning desire to live your life to your full health potential.  You'll want to revisit this one again and again.  Enjoy! 
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Menopause is a natural part of any woman’s life. The symptoms associated with the hormonal changes that take place during this time can be uncomfortable and unpleasant and can often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life. 

The solution is not a one-size-fits-all answer.   Every woman's journey is different.  Fortunately, there are a variety of dietary, herbal, and lifestyle modifications that can naturally support the body through this transition and help minimize symptoms. 
In this podcast we discuss what it is that we want every woman to know about menopause and why it's worth exploring a variety of options that can alleviate these symptoms to help you feel comfortable in your own skin and learn to gracefully embrace the changes happening and feel like yourself again.   
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

Coach Kristin: Lives to eat
Coach Gina: Eats to live

Meal planning & prepping isn't something you need to love.  But you do have to do it.  Your health depends on it.  Health Coaches Gina and Kristin are a true testament to the fact that there is no one size fits all when it comes to meal plan and prep.  In this podcast we share our very different styles for how we stay on top of our nutrition game each week.  Whether you live to eat or eat to live, you'll learn some key take-away's from each of our styles that you can implement going forward.  
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

We're launching a new offering and this one is FREE!  The 24 Hour Metabolic Launch is the first step in getting the liver to detoxify and start functioning efficiently so you can be a lean, mean fat burning machine!  These 24 hours will help you burn fat, reduce inflammation & create natural sustainable energy.  This podcast explores the details of the 24 Hour Metabolic Launch. 
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram

The liver is the gatekeeper to all other organs in our bodies.  Since the liver plays the greatest role in detoxing the body, helping it to function better will influence overall health and quality of life. Cleansing of the liver is highly recommended for those who are trying to detox their bodies of chemicals, excess estrogens, and other toxins.  In this podcast we explain the 2 phases of detox and how to best nurture the liver to help aid it in the natural process of detoxification. 
Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin. Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses. All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you. You can find Stop Chasing Wellness on Facebook and Instagram