Stop Chasing Wellness

Kristin
  • 5.0 (1)
  • NUTRITION
  • UPDATED MONTHLY
Stop Chasing Wellness

You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!

  1. 6 DAYS AGO

    Gut Connection: The Link to Total Wellness

    Send us a textGut health is directly related to your overall health. Science showing the correlation between the gut and disease is always changing and evolving. There's so much we don't yet know, but so much that we already do and can learn from. In this podcast we explore the fascinating relationship between gut health and overall well-being! Join us, along with our special Guest Speaker, Heidi Phillips as we dive into the latest research, and offer practical tips to help ...

    48 min

  2. OCT 31

    Homeopathy Unpacked: Healing Naturally

    Send us a textIn this eye-opening episode we explore the myriad benefits of homeopathy and how it can enhance your well-being. Join us, along with our special guest speaker, Ashlie Cook as we discuss how homeopathic remedies can support the body’s natural healing processes, address both acute and chronic conditions, and promote overall health without the side effects often associated with conventional medications. We’ll share inspiring success stories, insights from Ashlie, and practical tips...

    53 min

  3. OCT 3

    Menopause Is No Joke.....But Sometimes You Need To Laugh About It!

    Send us a textIn this follow-up from our 4 part series where we explored the Symptoms & Challenges of Menopause we are joined by our friend and fellow Health Coach Marie Rubbinaccio. Marie is an Intuitive Wellness Coach, DNA Wellness Coach and is the author of "Deliciously For You". We asked Marie to join us as we wrap up the conclusion of our Menopause Symptoms & Challenges series to shine some levity on what is often times a very difficult chapter in women's lives. ...

    44 min

  4. SEP 19

    Menopause Symptoms & Challenges: Series 4 of 4

    Send us a textSeries 4 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menop...

    23 min

  5. SEP 5

    Menopause Symptoms & Challenges Series 3 of 4

    Send us a textSeries 3 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menop...

    26 min

  6. AUG 22

    Menopause Symptoms & Challenges Series 2 of 4

    Send us a textSeries 2 of 4: Menopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menop...

    26 min

  7. AUG 8

    Menopause Symptoms & Challenges Series 1 of 4

    Send us a textMenopause can be a psychologically challenging time for women. This change in life brings many unpleasant symptoms and challenges that often leave women struggling to feel desirable. It’s a time when most women begin struggling with the emotional impact of lost youth. This can bring on feelings of loss, depression and a struggle to find a new identity as women enter into this next chapter of life.This 4 part podcast series breaks down some of the most common menopause symptoms a...

    24 min

  8. JUL 25

    5 Things That Can Impact Cortisol

    Send us a textCortisol can be our friend and our enemy. Cortisol is a stress hormone secreted by the adrenals that has helpful effects short-term, but chronic elevated output can have damaging long-term effects. In the short term, cortisol is our "fight or flight" response to stressful situations such as trauma, infection, surgery or emotional stress. In the long term, cortisol creates chronic stress that eventually leads to exhaustion and harmful health effects such a...

    20 min
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About

You're doing it wrong! You've been chasing the idea of wellness your entire life. It's time to take control of your own health and start creating wellness. The nutrition industry can be a confusing path to follow. In this podcast, Health Coaches Gina Hickman and Kristin Peterson take their extensive knowledge in holistic nutrition, health coaching, and preventive health and draw on these skills and their knowledge of different dietary theories to help you make lifestyle changes that produce real and lasting results in a way that works for you. Health should be simple. It's time to Stop Chasing Wellness. Let's create it together!

Information

  • Creator
    Kristin
  • Years Active
    2019 - 2024
  • Episodes
    76
  • Rating
    Explicit
  • Copyright
    © 2024 Stop Chasing Wellness
  • Show Website
    Stop Chasing Wellness

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