Stop Chasing Wellness

Kristin
  • 5.0 (1)
  • NUTRITION
  • UPDATED MONTHLY

Overwhelmed by wellness trends and conflicting health advice? Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health. No fads. No extremes. Just clarity, confidence, and habits that actually stick. It’s time to stop chasing wellness — and start creating it. Subscribe for weekly insights & real-life wellness tools.

  1. 4D AGO

    You’re Not Mean—You’re Just Over It

    Send us Fan Mail Have you ever found yourself suddenly irritated by things that never used to bother you—like a simple conversation, a group text, or even someone you love? You’re not alone… and you’re definitely not turning into a mean person. In this episode, we unpack why your tolerance can feel like it’s disappearing overnight—and what’s actually going on beneath the surface. From hormonal shifts to changes in your nervous system, your emotional capacity isn’t broken—it’s evolving. But this isn’t just about hormones. It’s about awareness. As you grow, you may start noticing what drains you, where you’ve been overextending, and the ways you’ve been saying “yes” when you really mean “no.” What feels like intolerance is often a powerful shift toward discernment. We also dive into why this phase can feel uncomfortable—especially when guilt and identity shifts show up—and how to navigate it with more compassion for yourself. You’ll walk away with simple, practical tools to help you pause before reacting, set micro-boundaries, and honor your energy without shutting people out. If you’ve been feeling overwhelmed, easily triggered, or just “off,” this episode will help you understand why—and remind you that this season may actually be guiding you back to yourself. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    19 min

  2. APR 9

    Same Effort, Different Body: What’s Going On?

    Send us Fan Mail You’re eating well, staying consistent with your workouts, and doing everything you’ve been told should work—so why doesn’t your body look or feel the same anymore? In this episode, we unpack the frustrating reality of putting in the effort without seeing results—and why it’s not a matter of discipline or willpower. If you’ve ever felt like your body is no longer responding the way it used to, you’re not alone—and you’re not doing anything wrong. We dive into what’s actually happening beneath the surface, from hormonal shifts to changes in metabolism, and why the “eat less, exercise more” mindset may be working against you. More importantly, we explore the subtle but powerful shifts that can help you start working with your body instead of fighting it. This conversation also gets real about the emotional side—the self-doubt, frustration, and comparison—and offers a much-needed reframe: your body isn’t betraying you, it’s asking for a different kind of support. If you’re ready to stop spinning your wheels and start understanding what your body truly needs in this season, this episode is for you. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    19 min

  3. MAR 19

    Healing Isn’t Linear: Navigating Setbacks With Grace

    Send us Fan Mail Have you ever felt like you were making progress — only to suddenly feel like you’re right back where you started? In this episode, Kristin and Gina, hormone health coaches and co-founders of Stop Chasing Wellness, dive into a truth that doesn’t get talked about enough: healing is not linear. We explore: • Why we expect constant upward progress (thanks, social media and diet culture) • How the “all-or-nothing” mindset keeps women stuck • Why bodies are adaptive, not mechanical • What setbacks actually mean (hint: not failure) • How stress responses can temporarily resurface symptoms • Why hormones naturally fluctuate month to month • How growth often feels uncomfortable before it feels stable We also share stories to illustrate how progress often reveals itself when you zoom out instead of spiraling inward. If you’re in a season where symptoms feel louder, motivation feels lower, or you’re questioning your progress — this episode is your reminder: Healing happens in waves. Setbacks are information. Kindness during hard moments is real growth. Progress over perfection — always. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    21 min

  4. MAR 5

    How Nutrient Deficiencies Affect Mood and Hormones

    Send us Fan Mail Fatigue. Mood swings. Irregular cycles. Anxiety. Low motivation. If you’ve experienced any of these and been told your labs are “normal,” this episode is for you. In today’s conversation, Kristin and Gina — hormone health coaches and co-owners of Stop Chasing Wellness — unpack how nutrient deficiencies quietly disrupt hormone balance and mental health. Hormones don’t function in isolation. They rely on specific nutrients as building blocks and cofactors to be produced, converted, and cleared properly. When those nutrients are depleted, your mood is often the first place it shows up. We break down: • Why hormones require amino acids, cholesterol, iodine, and key micronutrients • How magnesium impacts anxiety, PMS, and sleep • The connection between B6, B12, and estrogen balance • Why iron and ferritin levels affect motivation and hair health • Vitamin D’s role in mood, immunity, and thyroid function • Zinc and omega-3s for inflammation, resilience, and painful cycles • Why “normal” lab ranges aren’t always optimal • The markers we consider: ferritin, vitamin D, a full thyroid panel, and homocysteine • Practical next steps — food-first foundations, strategic testing, and nervous system support This episode is a reminder that mood changes are not random — they’re metabolic signals. Your symptoms aren’t something to silence. They’re something to investigate. Stop chasing wellness. Start building it strategically. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    25 min

  5. FEB 19

    Gut Health 101: Why Everything Starts in the Digestive System

    Send us Fan Mail If your gut isn’t healthy, nothing else works the way it should—your hormones, metabolism, mood, or immune system included. In this episode, Kristin and Gina break down gut health from the ground up, helping you understand why digestion is the control center of the body—and why healing the gut often unlocks progress everywhere else. Gut health isn’t just about bloating or bathroom habits; it’s about how your body absorbs nutrients, regulates hormones, manages stress, and maintains energy. We explain what gut health actually means in simple terms, from the microbiome to the gut lining, and connect it directly to real-life struggles like PMS, acne, fatigue, cravings, stubborn weight, and thyroid issues. You’ll also learn how poor digestion can recycle estrogen, disrupt blood sugar, and keep cortisol elevated—even when you’re “doing everything right.” If you’ve been normalizing symptoms like bloating, food sensitivities, skin issues, anxiety, or feeling exhausted after meals, this episode will help you see them for what they are: messages from your body. We close with foundational gut-supportive habits anyone can start with—no extreme protocols, no overwhelm—just simple shifts that create lasting change when done consistently. ✨ In this episode, we cover: Why gut health is the foundation of hormone balanceHow digestion impacts estrogen, thyroid, blood sugar, and stress hormonesCommon signs your gut is asking for supportWhy supplements don’t work if digestion is compromisedSimple daily habits that support healing from the inside out🎧 Takeaway: Your gut is the foundation—everything else is built on top of it. 👉 Track your digestion for one week and notice patterns in energy, mood, and symptoms. 👉 Visit our website to explore our Eating for Hormone Health program. 👉 Share this episode with someone who’s been struggling with bloating, hormones, or chronic digestive issues. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    25 min

  6. FEB 5

    Sleep as Medicine: Healing Hormones Through Better Rest

    Send us Fan Mail What if sleep was the most powerful hormone-balancing tool you had—and you didn’t need another supplement to access it? In this episode, Gina and Kristin unpack why sleep isn’t optional when it comes to hormone health—it’s foundational medicine. If you’re eating well, exercising, and “doing all the right things” but still struggling with fatigue, stubborn weight, cravings, PMS, or cycle issues, this conversation is for you. We break down the science behind the hormone–sleep connection in a way that actually makes sense, including how poor sleep impacts cortisol, insulin, melatonin, and your hunger hormones. You’ll also hear common client patterns we see when sleep is off—like waking between 2–4 a.m., feeling wired but tired, or plateauing despite your best efforts. Most importantly, we reframe sleep as an intentional healing tool, not just more hours in bed. You’ll learn why quality matters more than quantity, how circadian rhythm drives hormone balance, and why better sleep starts first thing in the morning—not at bedtime. We wrap with practical, hormone-supportive sleep tips you can start using tonight, plus a simple reflection to help you take action without overwhelm. ✨ In this episode, we cover: Why sleep is active hormone therapyHow poor sleep disrupts cortisol, insulin, and appetite regulationSigns your hormones are being impacted by sleep (even if you get 8 hours)The role of circadian rhythm in cycle health, thyroid function, and fertilitySimple shifts that can create big hormonal changes🎧 Takeaway: Sleep isn’t passive—it’s powerful medicine. 👉 Track your sleep for the next 7 days and notice how your energy, mood, and cravings shift. 👉 Explore our coaching offerings, events, and programs on our website. 👉 Share this episode with the woman in your life who’s always tired. Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    25 min

  7. JAN 22

    How Stress Impacts the Body—and What to Do About It

    Send us Fan Mail Stress isn’t just “in your head”—it’s a full-body experience. And for many women, the symptoms they blame on hormones, aging, or lack of motivation are actually signs of chronic stress. In this episode, we break down what stress really is in the body—without jargon or overwhelm. You’ll learn how emotional, mental, and physical stress all signal the same survival response, and why modern stressors like constant busyness, skipped meals, poor sleep, people-pleasing, and overtraining keep the body stuck in “go mode.” We explore how chronic stress impacts: Hormones and energy levels (fatigue, crashes, wired-but-tired feelings)Digestion and metabolism (bloating, cravings, irregular appetite)Mood, sleep, and emotional resilience (anxiety, restlessness, feeling on edge)We also challenge the idea that healing from stress requires doing more. In many cases, pushing harder with intense workouts, restrictive eating, or added routines only deepens burnout. Instead, we share realistic, sustainable ways to support your nervous system and build true stress resilience—through consistent nourishment, restorative rest, gentle movement, boundaries, and daily signals of safety for your body. Because resilience isn’t about pushing through—it’s about recovery. What’s one way you can support your body this week instead of pressuring it? Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    26 min

  8. JAN 8

    What “True Wellness” Really Means (Beyond Diet & Exercise)

    Send us Fan Mail We’ve been taught that wellness is simple: eat clean, work out, repeat. But what if you’re doing everything right—and still feel exhausted, anxious, hormonal, or burned out? In this episode, we’re redefining what true wellness actually means. Because wellness isn’t just about what you do for your body—it’s about how your body experiences your life. We explore why diet and exercise alone aren’t enough for many women, especially when chronic stress, emotional load, and nervous system dysregulation are part of the picture. You’ll learn how your body responds to perceived stress, why “go mode” keeps hormones stuck, and how emotional and mental pressure show up physically—whether we acknowledge them or not. We also break down what true wellness looks like in real life: ✨ Rest without guilt ✨ Movement that supports (not punishes) ✨ Eating well without obsession ✨ Boundaries that protect your energy ✨ Feeling calm more often than wired If you’ve ever felt like wellness culture made you try harder instead of feel better, this conversation is for you. True wellness is sustainable, supportive, and regulated—not extreme. What area of your wellness have you been overlooking? BONUS: Meditation episodes:  https://www.buzzsprout.com/288780/episodes/14816906-mindful-reflection-of-your-health-journey-a-special-meditation.mp3?download=true https://www.buzzsprout.com/288780/episodes/14188660-body-scan-meditation.mp3?download=true https://www.buzzsprout.com/288780/episodes/14188588-5-minute-powerful-breathing-meditation.mp3?download=true Join us in our private Facebook group.  Stop Chasing Wellness: Inner Circle  Stop Chasing Wellness is an online wellness coaching company founded by two Holistic Health Coaches, Gina and Kristin.  Be sure to check out all of our offerings including our book, Stop Chasing Wellness; Create It, and our growing catalog of Hormone Specific coaching courses.  All of our courses and offerings are designed to help you feel and live your best life in a simplified way that works for you.  You can find Stop Chasing Wellness on  Facebook and Instagram

    31 min
See All (106)

Ratings & Reviews

About

Overwhelmed by wellness trends and conflicting health advice? Stop Chasing Wellness cuts through the noise and helps you build real, sustainable health without the obsession or burnout. Hosted by certified holistic hormone health coaches Gina and Kristin, the show blends science-backed insights with practical, real-life strategies around nutrition, hormones, metabolism, stress, and midlife health. No fads. No extremes. Just clarity, confidence, and habits that actually stick. It’s time to stop chasing wellness — and start creating it. Subscribe for weekly insights & real-life wellness tools.

Information

  • Creator
    Kristin
  • Years Active
    2019 - 2026
  • Episodes
    106
  • Rating
    Explicit
  • Copyright
    © 2026 Stop Chasing Wellness
  • Show Website
    Stop Chasing Wellness