36 episodes
Commune Courses Commune
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- Health & Fitness
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4.9 • 16 Ratings
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Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
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The Truth About Supplements with Dr. Mary Pardee – Day 1: What Is Really in Your Supplements?
Supplements are a popular, profitable, and rapidly growing industry. Yet there’s still a lot of confusion about what’s in supplements, what they do, and which supplements actually help meet different health goals.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Truth About Supplements with Dr. Mary Pardee – Day 2: Vitamin D
Vitamin D is vital for bone and muscle health because it plays an important role in helping your body absorb calcium and phosphorus, both critical minerals for making (and maintaining) strong bones.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Truth About Supplements with Dr. Mary Pardee – Day 3: Vitamin C
Vitamin C is well known for boosting immunity, but how well? In this lesson, Dr. Mary Pardee offers a brief history lesson of Vitamin C, who may be most likely to benefit from it as a supplement, and her favorite Vitamin C food sources.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Truth About Supplements with Dr. Mary Pardee – Day 4: Whey
Whey — a collection of proteins derived from milk — can help drive gains in muscle mass. Maintaining muscle mass is important at any age, but particularly so as people age and are more susceptible to muscle loss.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Truth About Supplements with Dr. Mary Pardee – Day 5: Collagen
Collagen seems to be everywhere right now — in pills, creams, and powders. It’s a nearly $2 billion industry and only expected to get bigger.
You’ve likely seen claims that collagen supplements will make you look younger and improve your joint health. This is because collagen’s primary function is to strengthen the connective tissue of joints, ligaments, bones, and skin. And as we get older, collagen begins to unravel and decrease.
But what does the research say about taking collagen supplements? Dr. Mary Pardee explains her perspective, including a form of collagen that she does not recommend!
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Truth About Supplements with Dr. Mary Pardee – Day 6: Curcumin
Curcumin is an antioxidant derived from turmeric (an earthy, yellow-orange spice) – and in other plants in the Zingiberaceae family.
Curcumin is best known for its anti-inflammatory properties, which is why it’s commonly used to help with osteoarthritis and other conditions rooted in inflammation. Other studies suggest curcumin may also improve memory and strengthen attention.
Dr. Mary shares when and why she includes curcumin in her treatment plans as well as how to maximize bioavailability.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
Customer Reviews
SoulBody yoga& Wellness
I enjoy the podcasts very much .
Thank you.
Super informative content, interesting interviews
I find one commune, one of the most informative and insightful podcasts out there in terms of health and well-being. Jeff’s interview style is mindful and respectful, and he always ask questions that lead to deeper exploration. His free trials, and now new podcast is extremely generous, and I appreciate all the content he puts out there to help us expand in so many ways!
Ep 540 build your body to last a life time with Jo virgin
As a 63 year old female I really appreciated the positive approach to longevity through health and fitness. Sharing nutritional macro information especially protein needs along with functional fitness and increase strength compound exercises. Thank you Jeff at Commune