52 episodes
Commune Courses Commune
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- Health & Fitness
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4.9 • 20 Ratings
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Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. The Commune Courses Podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
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The Wellness Master Class with Brendon Burchard — Day 1: Energy & Motivation
Meditation, yoga, and a focus on nutrition are fantastic, but without a firm rooting in a deeply personal purpose and intention, these are just actions. Today’s lesson asks you to connect with the “why” of your life, using that as a foundation for true well-being, motivation, and purpose.
Day 1 Handout: https://cmn.to/relationships-handout
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Wellness Master Class with Brendon Burchard — Day 2: Whole Life Assessment
Real well-being starts with awareness. Today you’ll check in with every area of our life and ask some tough questions. You’ll then use what you find to realign your goals, giving more to the people and situations that need the most attention.
Day 2 Handout: https://cmn.to/whole-life-assessment
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Wellness Master Class with Brendon Burchard — Day 3: Setting Intentions with Clarity
When you ask better questions, you get better answers. This may seem like common sense, but common sense is rarely common practice. When we get clear on our purpose, we give ourselves freedom to be more intentional, and consequently, we’re able to show up for the situations that need us.
Day 3 Handout: https://cmn.to/clarity-handout
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Wellness Master Class with Brendon Burchard — Day 4: Overcoming Overwhelm
Today you’ll learn the first step to dealing with overwhelm — setting firm boundaries. There are many situations in life you can’t control, and when those things all pile on at once and you don’t react appropriately, you feel like you are sinking underwater. Let’s learn to carve out time to pursue what makes you truly well and helps you perform at a high level.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
The Wellness Master Class with Brendon Burchard — Day 5: Stress
Today’s course walks you through best practices, habits, and mindsets for dealing with stress. Examine your life and identify your stress points, using Brendon’s techniques to release your tension and get back to showing up like you want.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free. -
Living Well with Ayurveda - Day 1: An Introduction to Ayurveda and the Doshas
One of the most challenging things to do is to define Ayurveda. It’s a science, an art, an awareness, a healing process, a path to spiritual growth, and a lifestyle. In Day 1’s lessons, Dr. Siva defines the healing approach of Ayurveda, and outlines a clear process for you to apply this approach to your own life.
About the Commune Courses Podcast
Commune creates video courses with world-renowned teachers on topics such as integrative medicine, nutrition, spirituality, meditation, personal growth, relationships, and mindful leadership. This podcast offers free audio excerpts of our most popular courses — though be sure to subscribe and listen because lessons won’t stay in your feed forever! To get 14 days of free Commune Membership, which includes access to watch or listen to 140+ courses, go to onecommune.com/free.
Customer Reviews
SoulBody yoga& Wellness
I enjoy the podcasts very much .
Thank you.
Super informative content, interesting interviews
I find one commune, one of the most informative and insightful podcasts out there in terms of health and well-being. Jeff’s interview style is mindful and respectful, and he always ask questions that lead to deeper exploration. His free trials, and now new podcast is extremely generous, and I appreciate all the content he puts out there to help us expand in so many ways!
Ep 540 build your body to last a life time with Jo virgin
As a 63 year old female I really appreciated the positive approach to longevity through health and fitness. Sharing nutritional macro information especially protein needs along with functional fitness and increase strength compound exercises. Thank you Jeff at Commune