Community Conversations

HEH Mind
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Hosted by HEH Mind, Community Conversations is an open non judgmental space for lived experiences, expertise and insights to be shared. There will be a focus on Hampshire voices, with themes relevant nationwide.

  1. FEB 3

    Ep34 Recap Mental Elf 2025

    In this episode HEH Mind colleagues, Lorna and Lucy, talk with runners and raisers at our second Mental Elf Festive Fun Run. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠ Music by JoshMusic from pixabay.com

    9 min

  2. 12/03/2025

    Ep33 HEH Mind 2025-2028 Strategy Launch

    This episode is our 2025-2028 Strategy Launch, with insights from staff, volunteers and service users. We are incredibly proud to launch HEH Mind’s strategy for 2025-2028 and want to give thanks to everybody that has contributed to bringing this strategic plan together. This strategy isn’t about us, but about the people and communities that need our help and support, and we are committed to keeping those people at the very heart of what we set out to achieve. The areas underpinning this strategy are: governance, quality, innovation, creativity and sustainability. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠ Background audio provided by pixabay.com

    10 min

  3. 10/06/2025

    Ep32 Menopause and Wellbeing with Fliss

    In this episode HEH Mind colleagues discuss menopause and the connection to our wellbeing and mental health. After this episode: Find out more about: Self care for menopause Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠Wellbeing Services⁠⁠⁠⁠ Find out about: ⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠ Background audio provided by pixabay.com

    24 min

  4. 08/04/2025

    Ep31 Ultra Events with Henry

    In this episode Lorna spoke with Henry, who took part in an Ultra Event (Boxing) Challenge during Spring'25; as part of a personal challenge and also to raise funds for HEH Mind. After this episode: Find out more about: Ultra Events with HEH Mind Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠⁠Wellbeing Services⁠⁠⁠ Find out about: ⁠⁠⁠Crisis Services⁠⁠⁠ Background audio provided by pixabay.com

    11 min

  5. 07/14/2025

    Ep30 Solent Sports Pride

    Recorded in Spring'25 Lorna sat down with Daniel, Amber and Matt from Solent Sports Pride, to talk about LGBTIQ+ within sport and their experiences, along with the (at the time) upcoming Pride Month. After this episode: Find out more about Solent Sports FC: ⁠solentsports.com⁠ Find out about Solent Sports Pride: ⁠solent-sports-fc-pride⁠ Find out about: ⁠⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠⁠Wellbeing Services⁠⁠ Find out about: ⁠⁠Crisis Services⁠⁠ Background audio provided by pixabay.com

    24 min

  6. 03/10/2025

    Ep28 Exam Stress with Lucy

    In this episode Lucy shares some wellbeing tips and insights to preparing for exams and the stresses that can be part of our weeks. Mentioned in this episode: Breathing exercises for stress Relaxation After this episode: Find out about: ⁠⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠⁠ Find out about: ⁠Wellbeing Services⁠ Find out about: ⁠Crisis Services⁠ Background audio provided by pixabay.com

    28 min

  7. 02/03/2025

    Ep27 Mental Elf Recap

    In this episode we meet Emma, the Fundraising Lead at HEH Mind, and discuss our first Mental Elf event hosted in 2024. After this episode: Find out about: ⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠ Find out about: Wellbeing Services Find out about: Crisis Services Background audio provided by pixabay.com

    13 min

  8. 12/02/2024

    Ep26 Winter Wellbeing with Jody and Maria

    In this episode we meet with Jody and Maria, our new Co-CEOs at HEH Mind. They share their background and winter wellbeing tips. After this episode: Find out about ⁠⁠⁠⁠⁠⁠Fundraising for HEH Mind⁠⁠⁠⁠⁠⁠ Find out about ⁠⁠⁠⁠⁠⁠Wellbeing Services ⁠⁠⁠⁠⁠⁠ Find out about ⁠⁠⁠⁠⁠⁠Crisis Services⁠⁠⁠⁠⁠⁠ Background audio provided by pixabay.com

    34 min
See All (34)

About

Hosted by HEH Mind, Community Conversations is an open non judgmental space for lived experiences, expertise and insights to be shared. There will be a focus on Hampshire voices, with themes relevant nationwide.

Information

  • Creator
    HEH Mind
  • Years Active
    2022 - 2026
  • Episodes
    34
  • Rating
    Clean
  • Copyright
    © HEH Mind
  • Show Website
    Community Conversations