Compass Pilates Connection

Robyn Linkhorn
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  • FITNESS
  • UPDATED WEEKLY

Welcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or just starting out, we’re here to inspire and support your Pilates journey. Let’s move together!

  1. 11/10/2025

    Inside the Compass Journey with Brooklyn: How We Train, Teach, and Grow Together

    This week Robyn sits down with Compass Pilates Lead Trainer, Brooklyn Chivers. From starting out as a client to becoming one of our strongest instructors, Brooklyn shares her journey, what she’s learned along the way, and how we create consistency and connection across every Compass class. They talk about the evolution of our class styles, how the Compass training system works behind the scenes, and what it really takes to build a team that moves with purpose. Real stories, strong women, and plenty of laughs. This one’s all heart and hard work.

    19 min

  2. 10/27/2025

    What really makes boutique studios worth it? Robyn and Kara share the truth behind the experience.

    This episode dives into the real difference between boutique fitness and big gyms - from connection and coaching to culture and community. Robyn from Compass Pilates and Kara from Onshore Fitness open up about how their studios started, what keeps people coming back, and why small studios often deliver bigger results. A raw, honest chat for anyone who’s ever wondered: Is the boutique price really worth it? (Spoiler: It is.)

    15 min

  3. 10/13/2025

    From Member to Ops Lead: Lauren’s Compass Journey

    Lauren recently stepped into the role of Studio Operations Lead at Compass Pilates, and she’s bringing both instructor experience and member insight with her. In this episode, Lauren opens up about her Pilates journey, what drew her to Compass, and how she plans to balance systems, people, and culture in her new role. From teaching on the reformer to leading behind the scenes, Lauren shares what excites her most about being part of the Compass Crew. If you’ve ever wondered what makes Compass culture tick, or just want to get to know Lauren better, this is the episode to listen to.

    11 min

  4. 09/29/2025

    From Injuries to Warrior STRONG: Stace’s Story

    Stace has racked up over 140 classes at Compass Pilates in less than a year, and her journey is nothing short of inspiring. In this episode, she shares how she found Compass, what kept her coming back, and how Reformer Pilates has helped her train through injuries, build consistency, and feel stronger than ever. We talk Warrior STRONG, training with her daughter Whitney, and the ripple effect Compass has had on her energy, sleep, and confidence. If you’ve ever wondered what’s possible when you commit to showing up, this episode is for you.

    11 min

  5. 09/08/2025

    Stop Guessing: How Often to Train + What to Eat Before & After Class

    Train smarter, fuel better, feel stronger. How many times a week should you really be training and what should you eat before and after class to get the most out of it? In this episode, I’m sharing insights from Dr. Stacey Sims world-renowned exercise physiologist and nutrition scientist alongside our Compass recommendation of 3–4 classes per week. We’ll break it down by life stage:💪 Your 20s - building the base⚡ Your 30s & 40s - training smarter, not harder🌿 Your 50s+ - strength, protein, and recovery as superpowers Plus, practical fuelling tips you can use straight away - what to eat before class, what to eat after, and how to adjust for your stage of life.

    12 min

  6. 08/18/2025

    5 Years, 3 OG Members, Endless Memories

    Compass Pilates just turned FIVE! 🎉 To celebrate, Robyn sits down with three OG members: Sue, Tash, and Lyn, who’ve been part of the journey since the very beginning. From the very first class in August 2020 to the Compass community we know today, they share early memories, funniest moments, and why they’ve kept coming back for years. Whether you’ve been with us since day one or you’re brand new, this episode is a look at what makes Compass more than just a workout, it’s family.

    13 min

  7. 07/14/2025

    Real Men Do Pilates - John Proves It’s Not Just for Women

    Think Pilates is just for women? John Larkin’s here to flip that idea on its head. John found Compass on Google, had never touched a reformer, and now he’s 116 classes in - stronger, more mobile, and showing up consistently. In this episode, Robyn chats with John about: What it was like being the only guy in class How Pilates has changed his body and mindset Why more men need to give it a go No fluff. No BS. Just a real story from a real member who proves Pilates works, especially if you’re ready to train with purpose and challenge yourself in a whole new way.

    11 min

  8. 06/30/2025

    750 Classes with Kellie Chandler – Surf, Snow & Showing Up

    This week, Robyn chats with one of our most dedicated members — Kellie Chandler — who just hit a massive milestone: 750 Compass Pilates classes 🥳 Kellie’s been with us since 2020, showing up before sunrise 4–5 days a week (yes, really). From training with her daughters at the old Long Jetty studio to balancing business, family, surf trips and ski seasons — she shares how Pilates has become her non-negotiable. 💬 In this episode:– Why she started (and why she’s never stopped)– What keeps her consistent through seasons of life– Her love for the rope wall (RIP) and the 6:15am crew– Juggling business ownership, travel, and staying strong It’s a celebration of consistency, connection, and making time to move — no matter what life throws at you. 📍Whether you’re just starting out or looking for a little motivation, this one will get you back on the reformer.

    12 min
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About

Welcome to the Compass Pilates Connection Podcast, an inside look at Compass Pilates Reformer Studios! Join us as we chat with instructors, celebrate our amazing members and explore the “why” behind the way we train. Each episode features the Movement if the Week, tips to move better, feel better, and live better and insights to build your strength and balance. Whether you’re a seasoned pro or just starting out, we’re here to inspire and support your Pilates journey. Let’s move together!

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