Compassion Collective

Compassion Collective
  • 5.0 (24)
  • MENTAL HEALTH

The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.

  1. Episode 14: Uncovering Worthiness

    08/20/2023

    Episode 14: Uncovering Worthiness

    In Episode 14 of Compassion Collective,  we discuss the notion of worthiness as something we all innately have as human beings. Rather than waiting for the feeling of worthiness to occur and affirm that we are indeed worthy, what would it look like to lead with behaviors that communicate worthiness and notice the experiences that follow.  Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    44 min
  2. Episode 13: How to Support Yourself Before, During, and After an Activating Event

    02/28/2023

    Episode 13: How to Support Yourself Before, During, and After an Activating Event

    In Episode 13 of Compassion Collective,  we discuss the ways we can practice self-compassion in anticipation of, during, and following a situation that feels stressful or challenging. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    53 min
  3. Episode 12: Self-Compassion Going Into the Holidays

    12/21/2022

    Episode 12: Self-Compassion Going Into the Holidays

    In Episode 12 of Compassion Collective,  we discuss the myriad challenges and struggles that can arise for folks going into the holidays and some important ways we can support ourselves, practice self-compassion, and bolster resilience through this period. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    26 min
  4. Episode 11: Cultivating Calm

    04/19/2022

    Episode 11: Cultivating Calm

    In Episode 11 of Compassion Collective,  we discuss the 3 circle model of emotion regulation in depth and focus on how we can begin to strengthen our soothing-affiliative system and cultivate greater calm in our lives. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    49 min
  5. Episode 10: Living Our Values

    01/10/2022

    Episode 10: Living Our Values

    In Episode 10 of Compassion Collective,  we speak with Dr. Steve Bisgaier, a clinical psychologist and expert in Acceptance and Commitment Therapy (ACT). In this episode, we learn about the overlap between ACT and self-compassion and explore how these practices can help us live in greater alignment with our values. We also discuss how our brains evolved to think the way they do and how our minds can be activated in this modern landscape. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    1h 3m
  6. Episode 9: An Open Heart

    11/23/2021

    Episode 9: An Open Heart

    In Episode 9 of Compassion Collective,  we share a special conversation with Dr. Kelly Wilson, co-founder of Acceptance and Commitment Therapy (ACT). In this episode, we learn about the core elements of ACT: being present, living with an open heart, and intentionally engaging with our values. We also discuss the power of vulnerability and how we can re-orient towards shame and suffering with tenderness, generosity, and compassion.  Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    51 min
  7. Episode 8: Self-Compassion During the COVID-19 Pandemic

    08/17/2021

    Episode 8: Self-Compassion During the COVID-19 Pandemic

    In Episode 8 of Compassion Collective, we sit down with self-proclaimed artist, writer, self-love advocate, and therapy enthusiast Tori Press @revelatori (https://www.revaltori.com), who is based in Los Angeles, California. We discuss with Tori what her journey with self-compassion has been, as well as how hardships during the COVID-19 pandemic have impacted mental health and overall wellbeing. Tori shares with listeners some of her own self-compassionate mindfulness practices.  Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    50 min
  8. Episode 7: Reflections on Our Conversation with Drs. Tirch

    08/03/2021

    Episode 7: Reflections on Our Conversation with Drs. Tirch

    In Episode 7 of Compassion Collective, we reflect on our discussion with Drs. Dennis Tirch and Laura Silberstein-Tirch. We talk about shame and rejection of the self by the self, as well as practicing compassion for one another on a broader, global scale. Visit us online at https://compassion-collective.com and follow us on Instagram @collective_compassion

    39 min
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5
out of 5
24 Ratings

About

The goal of Compassion Collective is to create a shared space for people who want to foster greater compassion in their lives. We learn from the world's experts in mindfulness, acceptance, and compassion practices and bring listeners access to effective strategies of relating to themselves and others in new, more connected ways.

Information

  • Creator
    Compassion Collective
  • Years Active
    2020 - 2023
  • Episodes
    14
  • Rating
    Explicit
  • Copyright
    © 2023 Compassion Collective
  • Show Website
    Compassion Collective